Nutrition For Kids

Infant and Toddler Nutrition -

The first 12 months of life is the fastest growth period in a human’s life – a baby’s weight can triple by twelve months of age. Making sure your baby is fed properly is critical for normal growth and development. Breast milk is recommended as the sole source of nutrition up until about 6 months, or infant formula if unable to breastfeed. By about 12 months, your baby should be eating foods similar to those eaten by the whole family.

Nutrition and child development are two terms that go hand in hand. The more nutritious diet your child consumes, the healthier he/she would be. The nutrition requirement of a child differs from that of an adult, because the child goes through a period of mental and physical development. During this phase of growth, it is important to provide the body with essential nutrients early on. Childhood in its early years is the most important time for brain development as children start to learn new things and experiment with new ideas.