We are the Best SPORTS Nutrition Clinic on the planet. With 2 Olympic medals and a 26 hrs Guinness World record of Human performance, YOU WANT TO BE TALKING TO US FOR JUST 10 MINS. We will change the way you Fuel and therefore A MEDAL WIN is literally on your plate. Led by RYAN FERNANDO an award winning celebrity Sports Nutritionist, the OLYMPIC SPORTS NUTRITION PLAN is his brainchild and over the last decade QUA NUTRITION and RYAN has changed the lives of over 6000 athletes.
Many athletes do not understand the impact of proper nutrition on athletic performance and health. Nutrition is a key ingredient to optimizing athletic performance. Properly fuelling and refuelling the body is essential to reaching an individual’s full athletic potential. Food selection, quantity as well as meal timing affect body composition, athletic performance, and overall health. Yet, athletes generally tend to have limited knowledge of nutrition. Surveys on nutrition knowledge demonstrate that athletes have many misconceptions about the role of nutrition in performance.
WHY ARE WE THE BEST SPORTS NUTRITION CLINICQua Nutrition provides individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes, on tour, on-site, during and off training, conditioning phase and during travel and rest.The entire science behind a game and its effect on your body is necessary to determine the correct sports nutrition plan. Our expert sports nutritionists will guide you even if you are travelling offshore for a tournament by taking into account the local cuisine to custom build a plan that should optimize your performance anywhere in the world. Receive nutritional guidance for your big competition day that helps on recovery for back to back events.
This includes sweat rate analysis for hydration needs, carbohydrate loading, pre, during and post training recovery nutrition provided.The meal plan that you get would ensure you get OPTIMAL PERFORMANCE. We at Qua Nutrition begin by assessing your biochemistry, training workload, diet and design the best supplement strategy you need. Our team of expert nutritionists and the sports nutrition coach sit with you, the ATHLETE, on aone–on-one basis in developing and designing the BEST nutrition plan to make YOU the BEST YOU CAN BE!
Initial sports nutrition session typically includes:
- Medical health history.
- Body Assessments
- Supplement/medication review and recommendations in sync with the WADA listing.
- Food and beverage analysis.
- Working on lung capacity and power breathe to enhance endurance performance.
- Examination of current lifestyle and food preferences.
- Determination of energy and macronutrient requirements for optimal performance.
- Review of the essential nutrients that affect athletic performance and recording the consumption levels.
- Recommendations for how to consume appropriate intakes of essential nutrients from whole foods and beverages for optimal health and athletic performance.
- Genetic detailing evaluation and analysis and its interpretation in the Nutrition Plan.
Follow-up sessions include a review of the prior session, an evaluation of recent lifestyle changes, a discussion of how to accomplish any goals not yet achieved as well as relevant, cutting edge sports performance nutrition information.
Working with us help you learn and understand the below aspects of nutritionally improving performance by :
- Optimal performance. Your speed, strength, power, endurance and stamina will be at its best.
- Learning how to properly fuel your body before, during and after training and competition.
- Improved academic performance, mood, and decision-making.
- Optimal body composition.
- Postponed fatigue and enhanced energy levels during exercise and all day long.
- Better and faster recovery.
- Minimized soreness and inflammation
- Reduced injury risk and improved return-to-play time after injury or surgery.
- Enhanced immunity.
- Ability to excel at sports for many years.
Sessions may vary based upon your personal athletic goals.
WHY INVESTING IN A NUTRITION PLAN IS LOGICAL & RETURNS ARE FAR GREATER THAN YOUR INVESTMENT IN BUYING A SPORTS NUTRITION PLAN.
Providing sports nutrition education for sporting academy / school / sporting groups/ athletic teams, and community groups and maintaining professional competency and skills required for professional practice in the long run.
Change the way you fuel. Change to the way the best athlete’s fuel. Choose the best Sports Nutrition Plan from the Best Sports Nutrition Company.
"They are my fueling mechanics... "
"My weight loss and muscle gain are there for everybody to see... "
"Sports Gene testing and advance nutritional blood biochemistry helps me... "
"5 months later I was able to swim faster and stronger, helping me break my records."
"Working with Qua Nutrition makes me understand that I cannot cheat on my diet."
"Till date, his two Olympic medals are the biggest success we have obtained in sports nutrition. "
"QUA Nutrition helped me Break the Guinness Record of 26hrs. of Non- Stop Aerobics. "
"Being a vegetarian, it is difficult to meet your protein needs on time. Working with a structured Nutrition Plan allows me to."
"Once I understood my Sports and Nutrition gene test results, I began eating with a purpose for performance and recovery. "
Harinder Pal Singh
"Even the supplement guidelines are beneficial and they check that no supplements are under the doping kind "
"QUA Nutrition improved my deadlifts, burpees, back squats, and so much more. "