Responsibly eating (What you eat or don’t eat) is crucial for your overall well-being and reproductive health. Getting
pregnant is a complex process which requires many different body organs and glands to function properly.
Most people don’t get the recommended daily allowance of fruits and vegetables and water. This is basic, but
it is very crucial in order to help increase fertility and chances of getting pregnant more quickly. At Qua Nutrition
we advise you on diets and supplements that will help infuse a fresh breathe of life into you. Even the DNA that
the father’s sperm and the mother’s egg carry, gets improved with better quality of nutrition, exercise and mental
How you prepare nutritionally for your child will have the most long term impact on your child health. Look towards
investing in a nutrition plan while planning a family. This nutrition plan will help you get to the best health of
your life, so that your life giving source is the best that you child can get
Look to take an individual plan for the father to be and mother to be, as, pre conception, health of both to be parents
is equally important. The child is but one half of each.
Pregnancy Nutrition Plan -
Now that you are a mum-to-be, you need to fine tune your eating habits to ensure that you have a balanced and healthy
diet. If your diet was poor to begin with, it is even more important to make the transition to eating delicious,
nutritious, well-balanced meals.
Given the complexity of conception, healthy eating and nutrition is one of the most important factors that a woman
should focus on post conceiving.
During pregnancy, a woman's nutrition directly influences the course of foetal development, and the long-term health
of the mother and child.
Each trimester of the pregnancy brings in new challenges for the mother to be.
At Qua Nutrition, our experts will guide you on your diet plans for your trimesters.
Your body goes through numerous physical and hormonal changes during pregnancy that can make managing food and Nutrition
a challenge. Morning sickness can be an issue to eating healthy.
The way you nourish your body during this time will affect the health of both you and your baby. You must eat a healthful,
balanced diet to help ensure you stay healthy throughout your pregnancy. The food you eat is also the main source
of nourishment for your baby, so it’s critical to consume foods that are rich in nutrients. Proper nutrition can
help promote your baby's growth and development. You also need more calories. You will probably have everyone advising
you to eat for two but the truth is that the average woman does not need any extra calories for the first six months
of pregnancy and only about 200 extra calories per day for the last three months.
How should you maintain a balanced Nutrition plan along with taking care of individual likes, choices, cravings, constraints
with your changing body should be guided by a practiced Nutritionist.
Qua Nutrition will help you gradually adapt to a healthy plan for you and your child, while keeping in mind that you
arephysical and emotional changes and preparing you for a great motherhood.
Post Pregnancy -
Eating well shouldn't stop the moment your baby arrives. In fact, you will be expending a lot of energy just looking
after your baby! And if you're breastfeeding, you'll need a healthy post pregnancy diet that will help you to recover
quickly from your baby's birth.
Once you bring this new life into this world, the responsibilities in feeding both you and the child will be a new
found burden. Are you doing it right? Let our Baby Nutrition Experts guide you through this beautiful journey. This
journey begins the moment you start thinking about a baby. Let’s take this journey together.
Your weight gain should be gradual during your pregnancy, most of the weight gained is in the last trimester. Most
women feel that any extent of weight gain is normal during pregnancy and they take this as a leeway to eat anything,
as they feel that they would lose it as soon as they have their baby.
Sometimes, that might not be true. However, sometimes, that can be issue during delivery and you might struggle post
However, it is critical for a new mother to eat a nutritious diet so that the weight loss is gradual. The health of
both mother and baby are far more important than the number of weeks it takes a new mother to regain her figure.
A breastfeeding mother needs to be cautious not only of the nutrients and calories she is consuming, but also of
foods or beverages that may affect her baby.
At Qua Nutrition our Baby Nutrition Experts know best the foods for mother and child.