OLYMPIC MEDALS WERE WON USING THESE SECRETS Sports Nutrition Seminar - Go Sports Athlete Conclave - Bangalore
A nutrition & Suppliment survival guide for sports injuries Sports Nutrition for injury prevention - Injury prevention symposium for sports coaches & trainers - Fortis Hospital, Bangalore
Sports Nutrition Seminar - Swimming
3 SIMPLE TRUTHS TO SWIM FASTER THAN YOU EVER HAVE Dolphin Aquatics, Bangalore
9 SECRET SOLUTIONS FOR SWIMMERS Nisha Millet Swimming Academy, Bangalore
MISTAKES IN NUTRITION THAT ARE SINKING YOUR PERSONAL BEST TIMINGS Swimming, Bangalore
RAZOR FOCUS AND MIND ALTERING PRECISION VIA NUTRITION – A SHOOTERS GUIDE TO NUTRITION Sports Nutrition for Shooting
Sports Nutrition Seminar -Cricket
THE WORLD CUP TEAM FOLLOWS THESE NUTRITION GOLDEN RULES Cricket Nutrition Workshop for Indian Women's Cricket Team - National Cricket Academy, Bangalore
THE BEST BATSMEN IN THE WORLD FOLLOW THESE 5 SIMPLE TIPS Sports Nutrition Seminar - Cricket - KIOC, Bangalore
Sports Nutrition Seminar -Tennis
5 CAREER CHANGING NUTRITION TIPS WHICH WILL ALTER YOUR GAME Sports Nutrition Seminar- Tennis- AITA Coaches Workshop, Goa
THE BEST BATSMEN IN THE WORLD FOLLOW THESE 5 SIMPLE TIPS Sports Nutrition Seminar - Cricket - KIOC, Bangalore
Sports Nutrition Seminar - Golf
Nutrition drivers for Golfers Sports Nutrition Seminar - Golf - TSG, Bangalore
Sports Nutrition Seminar - Badminton
Badminton nutrition is the secret ingredient in PV Sindhu's success - Badminton - Bangalore
10 elite players follow these mantra in eating on the Badminton circuit. Badminton, Bangalore
Sports Nutrition Seminar - Football
Bad food Habits can make a footballer lose their power. Football - Bangalore
BA full proof nutrition formula to be a next grandmaster. Sports Nutrition for Chess
Sports Nutrition Seminar- Running
6 nutrition mantras every runner applies on a sports nutrition plan. Sports Nutrition Seminar- Running- Jayanagar Jaguars Running Group, Bangalore & Kolkata
Running Nutrition: 10 Nutrition hacks to make your running a breeze. Jayanagar Jaguars, Bangalore
The way to be a sports superpower Panel Discussion- Sports Nutrition as a part of the support structure for Athlete development. Gamatics India, IIM Bangalore
How TOP INDIAN ATHLETES take care of their nutrition to perform at peak?
Why do the best athletes and celebrities come to Ryan Fernando and QUA Nutrition for right diet
Why Should All Sports Athletes Take A Customized Nutrition Plan I Chief Nutritionist Ryan Fernando
We are the Best SPORTS Nutrition Clinic on the planet. With 2 Olympic medals and a 26 hrs Guinness World record of Human performance, YOU WANT TO BE TALKING TO US FOR JUST 10 MINS. We will change the way you Fuel and therefore A MEDAL WIN is literally on your plate. Led by RYAN FERNANDO an award winning celebrity Sports Nutritionist, the OLYMPIC SPORTS NUTRITION PLAN is his brainchild and over the last decade QUA NUTRITION and RYAN has changed the lives of over 6000 athletes.
Did you know that nutrition is typically the missing link to optimizing athletic potential? The key to improving your performance is to find the weak link. What's holding you back? Are you tired between training sessions? Do you recover slowly? Are you looking to reduce your body fat? Improving energy and performance means looking at the big picture. There is no one single nutrition program for the endurance athlete-not even for the same sport and position. Knowing how to properly fuel and refuel your body is essential to maximizing your sports performance. Don’t wait. Get an edge on the competition and schedule a sports performance nutrition session today.
There are many factors that are evaluated when we work with an athlete. First of all it is important to have a program that's realistic and that fits your lifestyle. Whether you're competing or training off-season, the length and intensity of the sport and unique health situations will also determine your nutritional requirements. The program is then customized to meet the needs of your body and the demands of your sport. Just as the finely tuned engine runs at its best with high-octane fuel, we teach the athlete how to maximize performance with the correct nutrition, and help them understand how their body can perform and recover most effectively. No matter how well you train, your body is limited by certain key factors which can be optimized with a high performance nutrition program designed and customized specifically for your needs and goals.
WHY ARE WE THE BEST SPORTS NUTRITION CLINIC
Qua Nutrition provides individual nutrition counselling and education to enhance the performance of professional, competitive and recreational athletes, on tour, on-site, during and off training, conditioning phase and during travel and rest.The entire science behind a game and its effect on your body is necessary to determine the correct sports nutrition plan. Our expert sports nutritionists will guide you even if you are travelling offshore for a tournament by taking into account the local cuisine to custom build a plan that should optimize your performance anywhere in the world. Receive nutritional guidance for your big competition day that helps on recovery for back to back events.
Success in endurance sports is not just about training. Take your nutrition as seriously as you do your training and get an edge on the competition!
Qua Nutrition offers private consultations in addition to online nutrition counselling and telephone support to athletes from all over the world. Every athlete is unique and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on cutting edge science and Ryan Fernando’s knowledge and expertise in working with athletes from every area of sports. Sessions are tailored to your personal ability, goals and available time.
Whether you’re a professional athlete or a weekend warrior, nutrition is fundamental to your athletic performance. The right diet will optimise your energy levels and help your body recover more effectively. You need to provide your body with enough energy (calories) to meet the demands of training and enable proper recovery between exercise/ training sessions. Training or competition generally increase daily energy requirements depending on duration, type and intensity of the activity.
SPORTS GENE TESTING
Sports nutrition and eating to fuel your workouts and sports performance can be complicated. There are some basic principles that apply to nearly every athlete. However, your requirements for carbohydrates, proteins, fats, fluids, air and other essential nutrients vary according to YOUR specific SPORT! The Olympic Nutrition Plan strives to fine tune it your genetic level of understanding.
Please email or call us for this confidential reporting and revolutionary performance enhancement strategy to aligning the way SPORTS DIETS are built.
Initial sports nutrition session typically includes:
- Medical health history.
- Body Assessments
- Supplement/medication review and recommendations in sync with the WADA listing.
- Food and beverage analysis.
- Working on lung capacity and power breathe to enhance endurance performance.
- Examination of current lifestyle and food preferences.
- Determination of energy and macronutrient requirements for optimal performance.
- Review of the essential nutrients that affect athletic performance and recording the consumption levels.
- Recommendations for how to consume appropriate intakes of essential nutrients from whole foods and beverages for optimal health and athletic performance.
- Genetic detailing evaluation and analysis and its interpretation in the Nutrition Plan.
Follow-up sessions include a review of the prior session, an evaluation of recent lifestyle changes, a discussion of how to accomplish any goals not yet achieved as well as relevant, cutting edge sports performance nutrition information.
Working with us help you learn and understand the below aspects of nutritionally improving performance by :
- Optimal performance. Your speed, strength, power, endurance and stamina will be at its best.
- Learning how to properly fuel your body before, during and after training and competition.
- Improved academic performance, mood, and decision-making.
- Optimal body composition.
- Postponed fatigue and enhanced energy levels during exercise and all day long.
- Better and faster recovery.
- Minimized soreness and inflammation
- Reduced injury risk and improved return-to-play time after injury or surgery.
- Enhanced immunity.
- Ability to excel at sports for many years.
Sessions may vary based upon your personal athletic goals.
WHY INVESTING IN A NUTRITION PLAN IS LOGICAL & RETURNS ARE FAR GREATER THAN YOUR INVESTMENT IN BUYING A SPORTS NUTRITION PLAN.
Providing sports nutrition education for sporting academy / school / sporting groups/ athletic teams, and community groups and maintaining professional competency and skills required for professional practice in the long run.
Change the way you fuel. Change to the way the best athlete’s fuel. Choose the best Sports Nutrition Plan from the Best Sports Nutrition Company.
Suyash Prabhudessai (Cricket)
Gagan Arora (Fitness Coach)
Meryl Ann Mathew
Swarna K Harith
Arya Roopa Anand
Nutrition plays a key role in my recovery and performance. Using Sports Gene testing and advance nutritional blood biochemistry helps me. Eating with a plan gets more scientific and result oriented this way.
The team at QUA NUTRITION has helped me change the way I eat for performance. My weight loss and muscle gain is there for everbody to see.
Being a vegetarian, it is difficult to meet your protein needs on time. Working with a structured Nutrition Plan allows me to. Also understanding my vitamin and fat absorption genes, I was able to work with my Sports Nutritionist to fuel when on hectic matches across the World.
K Kiran Kumar Raju
Been associated with QUA Nutrition for the past 5months. It's been an awesome time understanding aspects and importance of nutrition. They have the best team to help you with micro details of nutrition and closely work with individuals on regular intervals with utmost patience understanding specific needs.
As an athlete I was aware of the importance of good nutrition to compliment my training and my matches. But after joining QUA is when I realized how much of my old habits. I needed to change in order to be the best athlete I can be mentally and physically. I have been working with Lakshmi and Ryan for a few months now and their inputs and meal plans have been able to take my game and training to another level. I have seen a huge difference so soon after working with them. Their knowledge and expertise is something I count on almost everyday whether it’s during training or playing tournaments. Very Fortunate to have Ryan and Lakshmi on my team to help me be the best athlete I can be.
I worked with Sushil for two Olympics. Our focus was better diets, Superfoods, and supplements. We also integrated high-end sports testing which allowed us to boost nutrition to help in quicker recoveries between bouts. Till date, his two Olympic medals are the biggest success we have obtained in sports nutrition - Ryan Fernando, Nutrition Coach to Sushil Kumar
Working with Qua Nutrition makes me understand that I cannot cheat on my diet. I have to be disciplined, so as to perform better. They help to keep me on track by talking to me and guiding me