Everyone talks about weight loss, but there is sizeable number of men and women, who look to build in weight at the right places. Genetics and high metabolic rate comes in the way to put on a few kilos. It is important to build this weight correctly as an uncontrolled diet can make you add a lot of ungainly inches around your middle.
You know the basic mantra for weight gain is to consume more calories than you expend. But it may not be as simple as eating anything you want. You don't want to add those calories by choosing unhealthy foods. Also, it always does not results to what you were looking to achieve.
Weight gain is more than just adding the kilos, it needs to be right kind of weight in terms of muscle and not fat. The essence is to make you look and feel better with improving on your health. Holding on to that additional muscle gained is also important as a long term goal
At Qua Nutrition, the team of expert nutritionists will design the best suitable nutrition and supplement plan for you that can help achieve the perfect shape you want.
Women:
With most women obsessed about losing weight, it is the women trying to gain weight that find themselves the most ignored. Diet!. It is not always about eating anything and everything you want. A structured diet pattern with the right foods to add those extra right kind of calories will work for you.
At Qua Nutrition, our nutrition experts will guide you on your diet regime. We will also guide you on a nutrition plan that will allow you to eat sensibly and help you reach your goal towards a curvaceous and bodacious you.
Men:
You have finally decided to do something the bones that stick out at all odd angles. You are dreaming about bulking up with some handsome muscular weight. You have probably tried everything you think is possible to increase weight but without any success. Binge eating, uncontrolled supplements and gyming is not giving the definition and results that you are looking for. Trying your hand at the million things is only bound to make you more confused.
We at Qua Nutrition are the solution to your concerns. The team of expert nutritionists will design nutrition and supplement plan that will cater to your needs and help you gain those few kilos of ripping muscles. Incredible hulk!
Testimonials
Kenneth Cardozo
I consulted Dietician Wellishia for a weight gain program. I was allergic to few food items and Wellishia clearly taught me how to avoid those foods by planing my diet accordingly to my taste preference. She advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!
Ali Tahir
I gain my weight about 8 kg within 3 months and feels energetic. Long live qua nutrition.
It was a pleasure to meet Ms. Jeanne Ribeiro. I’ve been a person struggling being underweight most of my life and had tried nearly every little trick in the book to gain some weight. This was
when I consulted her and she was very patient to hear me out and understand my goals. She had a practical approach and tweaked my nutrition in tiny effective ways without forcing me to change my ways of eating completely. The results were evident within a few weeks and that was proof enough to highlight her depth of knowledge despite the practicality and ease of her instructions. I’ve never felt more healthy and have a lot of regard for the changes and insights she’s put across effortlessly.
Great team of nutritionists helping you achieve your health and lifestyle goals.Working with Lygia was a pleasure ! She is extremely understanding , accommodating and knowledgeable. She goes
out of her way to help you with any questions you may have and is very responsive.Highly reccomend !
I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindily everything as it may lead to medical conditions. The diet
chart was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then.I have achieved my ideal body weight and I am now able to maintain it too.Thankyou Shila Rai for your support and guidance.
QUA Nutrition is the best place to stay healthy and happy. The dedicated staff takes health very seriously. Lygia is ready to help with great suggestions. Now I enjoy parties without feeling guilty anymore.
Shubh Kumar
Weight Gain
QUA Nutrition helped me a lot to gain weight as I was very skinny. Her diet included all the daily nutrition requirements. She gave me a diet which matched up with my daily routine.
Having Sneha Shukla as my dietician was my best decision.
I consulted Dietician Wellishia for a weight gain program. I was allergic to few food items and Wellishia clearly taught me how to avoid those foods by planing my diet accordingly to my taste
preference. She advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!
I gain my weight about 8 kg within 3 months and feels energetic. Long live qua nutrition.
Varsha Rajan
Weight Gain
They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle
change of eating on time, small portions, avoiding Thyroid resresist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.
After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan
created for me was amazingly customised and extremely detailed. Lygia (my nutritionist) was professional and diligent in her approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed.I am satisfied with the results and hope to continue my association with Qua in future.
Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful
N.S.Vishnu
Weight Gain
I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. Dieticians Lakshmi and Safa were really helpful and gave me customised nutrition plan
which was practical and easy to follow. Highly recommended.
QUA Nutrition has helped me throughout the years in eating right. I have an outline made especially during my opposition. The outline made for me has additionally pushed me to increase my tallness.