Our TESTIMONIALS

RESULT ORIENTED

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Shikhar Dhawan
Cricketer

Nutrition plays a key role in my recovery and performance. Using Sports Gene testing and advance nutritional blood biochemistry helps me. Eating with a plan gets more scientific and result oriented this way.
 

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Robin Uthappa
Cricketer

The team at QUA NUTRITION has helped me change the way I eat for performance. My weight loss and muscle gain is there for everbody to see.

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Mayank Agarwal
Cricketer

Working with Ryan & QUA Nutrition helped me achieve my weight target. The overall fitness, improvement in strength, stamina, and endurance levels were there for everyone to see. Travel guidelines helped me a lot on tours.

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Shubhankar Sharma
Golfer

Being a vegetarian, it is difficult to meet your protein needs on time. Working with a structured Nutrition Plan allows me to. Also understanding my vitamin and fat absorption genes,I was able to work with my Sports Nutritionist to fuel when on hectic matches across the World.

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Joshna Chinappa
Squash Player

As an athlete I was aware of the importance of good nutrition to compliment my training and my matches. But after joining QUA is when I realized how much of my old habits I needed to change in order to be the best athlete I can be mentally and physically. I have been working with Lakshmi and Ryan for a few months now and their inputs and meal plans have been able to take my game and training to another level. I have seen a huge difference so soon after working with them. Their knowledge and expertise is something I count on almost everyday whether it’s during training or playing tournaments. Very Fortunate to have Ryan and Lakshmi on my team to help me be the best athlete I can be.
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BCCI Women's Cricket Team
Cricket

"BCCI Women's Cricket Team

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K Kiran Kumar Raju
Biker

Been associated with QUA Nutrition for the past 5months. It's been an awesome time understanding aspects and importance of nutrition. They have the best team to help you with micro details of nutrition and closely work with individuals on regular intervals with utmost patience understanding specific needs.

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Sushil Kumar
Wrestler

I worked with Sushil for two Olympics. Our focus was better diets, Superfoods, and supplements. We also integrated high-end sports testing which allowed us to boost nutrition to help in quicker recoveries between bouts. Till date, his two Olympic medals are the biggest success we have obtained in sports nutrition - Ryan Fernando, Nutrition Coach to Sushil Kumar

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Virdhawal Khade
Olympic Swimmer

Having a good nutritionist to plan your nutrition requirements is so important to make the athlete perform better. I was fortunate to have Ryan & Ekkta working closely with me on my diet. Genetic testing helped me identify what best worked for my body and what food is slowing me down. Had I done it earlier, I would have recorded faster timings.

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Jennifer Luikham
Tennis

Learning to eat for power, endurance and recovery was like going back to school.The team of Nutritionists kept designing the 7- day Nutrition Plans based on my training, competition and even travel. Eating disciplined is difficult. But once I understood my Sports and Nutrition gene test results, I began eating with a purpose for performance and recovery.

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Supriyo Mondal
Swimmer

Working with Qua Nutrition makes me understand that I cannot cheat on my diet. I have to be disciplined, so as to perform better. They help to keep me on track by talking to me.

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Trishul Chinappa
Golfer

My body is my temple. Hence I do my best to eat right and train well. When I started off at Qua Nutrition 4 years ago, I got a good idea of what a balanced meal should consist of and how to eat three solid meals through the day. Over time I've learned about different kinds of food and how they affect and contribute to my well-being and performance through the diet plans I have followed. The team at Qua -both Ryan Fernando and Lygia Correia constantly keep a tab on my body parameters and together we work to improve on them. My main improvement has been on the gold course. Knowledge of what to eat pre, during and post my tournament rounds, practice session, and workouts has helped me stay energetic and focused on my goals.

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Madhurjya Bohra
International Triathlete

Madhurjya Bohra a rock solid triathlete who runs15 kms, cycles 50kms and swims 10 kms in practice everyday

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Mayuri Lingaraj
Swimmer

QUA Nutrition has helped me over the years in eating right. I have a chart made speciallyduring my competition. The chart made for me has also helped me to increasse my height. My timing has also improved. I have won many medals over the years. I now eat right and also hydrate well as my nutritionist keeps asking me whether am I following my plan and eating right.

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Anirban Lahiri
Golfer

I worked with Anirban before his global rise to a champion golfer. We taught him about superfoods that boost a golfer's heart rate and why a golfer must hydrate for better mental focus. Anirban loved his food and his fitness. I'm sure he will rise to the top 10 golfers in the World.- Ryan Fernando, Nutrition Coach to Anirban.

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Dinaz
Guinness Record Holder

Dear Ryan, Thanks a ton for helping me Break the Guinness Record of 26hrs. of Non- Stop Aerobics. You Rock.

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Yashaswini N V
Weight Loss

Weight lost 8kgs and dropped 5% body fat! I have been trying to lose my weight for years and this is the first program that ever worked for me. I had zero energy and then started to look out for something that would help me on my journey of losing weight and that is where I came across Qua Nutrition on the web. I decided to take an appointment immediately with them.And then I met Ayesha Tasneem, my consultant. Her experience and advice that she gave me was splendid. She understood what I exactly wanted and gave me that to which I accordingly followed her and that result is incredible. All thanks to you Ayesha and yes not to forget the fantastic Qua Nutrition.

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Remya Actress
Actress

In my movie Aryan, I played an athlete and had to lose weight and be fit. The team at QUA NUTRITION helped me align my nutrition whilst shooting.

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Adil Kalyanpur
National Junior Tennis Champion

At QUA NUTRITION, I got my eating habits right for winning!

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Yash Aradhya
Go Karting Champion

Been working with QUA NUTRITION for the last 4 years. Every year they guide me on what to eat. They are my fueling mechanics and at my counseling sessions with ryan I am able to

learn what to eat and when to eat it.

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Sneha Reddy
Tennis Player

Sneha Devi Reddy is one of India's highest ranked tennis players on the international circuit

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Sachin Kumar
Genetic Testing

QUA Nutrition has given me wings to fly. My dietitian Anjum Sohail keeps monitoring my fat loss every week. From 22% of total fat to 14% was not so difficult here when I know what my genetic make up is.

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Gabriello
Model

My nutrition sessions with Minacshi have been enjoyable and enlightening. I always believed that I was following a healthy diet but after meeting Minacshi I realised how far off course my diet actually was. She brought a wealth of knowledge both in terms of practical dietary suggestions, but also in explaining the biology behind how different foods affect your body. She is a one of a kind nutritionist. Minacshi did a great job of diagnosing nutritional areas which I could adjust to reach my goals. By taking the time to understand my lifestyle and goals, she was able to give me great recommendations which I’ve enjoyed. My energy levels have improved and she has also helped me achieve a better looking leaner body. I would recommend Qua. You will be pleased.

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Aniruddha Budhya
Nutrition For you

I went to Qua Nutrition and met my dietitian Anjum in April with 89 kgs and I am 72 kgs now (October, 2014) with a total drop of 5% of body fat. I have renewed my plan to Genetic Testing now. I would definitely recommend this clinic to all. My personal experience. Thank you Qua Nutrition and Anjum.

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Mr. Yegnesh
Nutrition for you

As regards to the feedback on the service and other parameters, I am glad that your services are from a dedicated team and always wiling to help the client reach their goal. The nutrition service. is excellent and you are made comfortable and allowed to go slow on the diet. Appreciate the time and effort in understanding the requirement of the client.

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Mr. Vickram Murthy
Nutrition For You

Thanks for the plan, it seems to be working well so far. I would also like to say thanks for spending the time and patience in handling my diet plan, that is what I like about Qua, the structuring of the plan based on our day to day routine and food habits, it makes it so much easier to accommodate.

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Nirupama Surana
Mrs India World

Mrs Nirupama Surana recently won the title for women over 50 years of age.

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Ananya and Taran
Nutrition For Kids

While it is hard to quantify what makes a difference, we feel that a significant part is due to better nutrition thanks to QUA, Ryan, Abhilasha and the team. Abhilasha has been very supportive in meeting our requests and has also been able to build a rapport with the children where they feel confident in discussing their needs and responses directly with her. She has also maintained constant touch with us to ensure that we are able to abide by the plans and change wherever the need arose. We wish her a great career ahead.

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Shyamasree
Weight Loss

I am really thankful to Neha for making me look at nutrition from a different angle and opening my eyes to a new dimension of eating right and healthy. Fortunately with the diet only itself I am happy to make progress in baby steps to a healthier me. Needless to say thanks for your time whenever i have called you for queries or diet tips and I am confident you would still do so even after the 100 days nutrition plan has gotten over.

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Kartikeyan VS
Nutrition For You

This is one of the best thing happened in my life , that changed the way i perceive health and fitness. They helped me to reduce my body fat and increase the muscle mass. Their scientific approach paved way to solve my health issues with ease. I should appreciate the effort of Ms. Bhavani who regularly followed up on regime and reviewed it constantly. Now planning to go for a yearly plan.

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Bharath DV
Nutrition For You

Is a Fitness Freak I was always worried about what I must eat because although my musculature was good I could get rid of my Tummy. This is when I met QUA Nutrition and they Enrolled me into a Nutrition Program with A Nutritionist in the Team and the results were awesome. My Tummy Gradually reduced in inches regularly and now am happy to flaunt a 4 pack. My next goal is to get a six pack in the next 60 days so Bring it on :) Thanks, QUA Nutrition.

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Vasundhara Sandeep
Medical

I found out I had hypothyroidism back in 2014 when I was preparing for my CA Final exams. I used to be stressed, there were unexplained weight gain and a lot of unexplained problems with my health. I actually started working out to reduce weight and stay fit, but, no matter how hard I tried, it was difficult losing weight and I had started developing memory problems. I got my vitamin tests done and blamed the deficiencies for being the root cause of all my health issues. This continued on for a while until I was told that QUA Nutrition provided the finest guidance related to health and nutrition and I was introduced to Shreya at QUA Nutrition. I spoke to her on the phone and we discussed everything like two old friends. It was only when I spoke to Shreya I realized how important a healthy diet was in order to lose weight as well as maintain it. We found out a lot about other underlying issues after we did my blood tests. I was surprised to learn how little things go a long way in affecting our health and well-being. I used to be a nonbeliever once upon a time, that diet plays a crucial role in weight loss, thanks to QUA, they helped me correct it. Initially, it was a little difficult to change my overall eating habits, I found out how irregular my eating habits were and I learned that I needed to eat more in order to be energetic throughout the day. I was surprised to know the amount of food required by my body. With tons of moral support from QUA and their team, especially Shreya, I managed to stick to my plan and continued to follow my schedule and exercises. There were times when I was unable to stick with the day's meals, Shreya helped me with that, she told me how to alternate between meals and how to manage to get the required calories for the day. With all the follow-up calls and agility in response from QUA Nutritions’ team I could complete my nutrition program with excellent results., and I continue to follow the charts. I am glad I was and am associated with QUA Nutrition. Looking forward to finding out and learning more about health and nutrition - for in a healthy body resides a healthy mind.

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Kapil Tyagi
Football Player

As a Youth elite footballer its been of great help to me. The biggest problem for me was fatigue. I would get tired during and especially After training sessions and found it hard to concentrate on studies and anything else in the day. Another was recovery, my body never recovered well enough in time which prevented consistency in performance. But the diet has helped me up my energy levels big time. Everyone around me has seen the difference and I wake up feeling much better than before and ready to train double sessions everyday.

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Rajitha Vasu
Track Athlete

Hi am Rajitha and am a Track Athlete. My performance was really good initially but it started depleting steadily as the time progressed. I consulted my coach and my Physio but couldn't figure out what was going wrong. Until I was introduced to QUA Nutrition. The Sports Nutritionist found out my Vitamin B12 and vitamin D was very low and hence my recovery was incomplete. I was shocked that I spend much time in the sun and still deficient of Vit D. Its 30 days since I got enrolled in the 100-day sports nutrition program and now am more energetic, and performance has increased incredibly.Thanks QUA for changing my LIFE :)

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Pradeep Ram
Nutrition for You

QUA Nutrition helped me get back into shape as I was struggling with my diet although I was training intensely... I was following a muscle building diet downloaded from the net ut it never helped me and I realized that my body type is different and my dietician customized it accordingly. Good job team :)

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Navaneeth Krishnan
Nutrition for you

Easily, one of the best things that happened to me in life. I used to weigh 121 kilos earlier a year back. Qua Nutrition was suggested by my sister to try out their techniques to reduce weight due to the increased risk of obesity I was going through. Ms.Suhasini, of Qua Nutrition TTK Road Chennai, an acquaintance of my sister, was mentoring me. Initially, my body mass data's, like body fat% in various parts, muscle% were recorded. And then a detailed analysis of my existing food pattern was taken note of, and a suitable diet alteration to be followed was suggested, much feasible given the extra effort to avoid deviating from the diet, along with proper workout schedule to be followed meticulously. Ms.Suhasini, regularly did a follow-up session every week on phone, since I was unable to attend physical check-ups every week. During the monthly scheduled check-ups, my body mass data was recorded, and the progress observed through pie charts was given as comparison to contrast the actual progress, one of the important driving factors to continue further. Precisely, my target and the rate at which I was going towards it was being highlighted. Having followed the diet schedule for 6 months with as minimal deviations as possible, I was finally able to reach two digit figures of 99 kilos, which was a huge achievement of many standards for me. Presently, exactly after a year, I weigh about 85kilos, which is a decent BMI for a 6'3" guy. The confidence, and the change which was very distinctly visible physically brought in appreciation for the effort from all around. My wholehearted gratitude to Ms.Suhasini and Qua Nutrition for having motivated me throughout this entire process. I would 100% recommend this to anyone expecting significant weight loss with constant motivation, and trust me it's worth every penny you pay for it. Not only did I lose weight, but I actually learned what eating "healthy", and staying fit meant. Cheers to Qua Nutrition for an amazing job.

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Anil Panchal
Nutrition for you

The Nutritionist was prepared to keep in mind the basic nutrition requirements of any marathoner like normal daily diet, pre-run, during the run and post run. The information given by the nutritionist will definitely help a marathoner enjoy the run injury free. Many doubts cleared during the interaction. Thank you.

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Priyam Thomas
Athlete

"Hi Ryan, Hope you remember me. I wrote to you in July earlier this year, sharing with you, my 1st ever podium finish in a 10k run. Now, I am super pleased to tell you that I won another podium finish but this time in a 21k at the Goa River Marathon on 11th Dec. You know, when I ran the 10k in July, I had run so fast that I could not even dream of running a kilometer more at that speed. And now when I did the 21k fairly close to that pace, my respect for Qua has gone up multifold! I have been improving in every race of mine. Here are the details. 21k in June (Aarey Mumbai Marathon) - 2.24 21k in Oct (Pune Marathon) - 2.09 21k in Dec (Goa river marathon) - 2.01 Namrata has as usual taken utmost care to give me only the best. At times, she has put her foot down and not allowed me to compromise on my nutrition chart. For eg: I detest the beetroot juice every evening. But she has been outright stubborn about it and now I know why:). The results have been amazing! My next target is to break the 2-hour barrier and I continue to train hard for it. My biggest learning now is: Never argue with your nutritionist if you want the best results. Some things have to be eaten just like medicine. And the effort is totally worth it. I am no longer apologetic about carrying my nutrition goodie bag even when I am visiting friends and family. So thank you once again Qua for getting me fitter at 45! Raring to go like never before!

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Sami Akhtar
Nutrition For You

Wonderful gesture from people out there. Learned and experienced dieticians serve with passion. They try to achieve extreme level of customer satisfaction.

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Daegal Dodinho
Nutrition For You

It's been a little over a month now since I started a 3-month package with Qua Nutrition, and I have never felt this good in the last 10 years at least! I know the man behind this company as a personal friend and hence knew that this would be no Con job. What really impressed me is that in order to make sure that I was serious about the whole experience, he refused to counsel me directly, and instead handed my sessions to one of their trained Nutritionists/Dietitians. I must say that I have been tremendously impressed with the seriousness with which they take their work and their levels of involvement with me. I am based in Goa and hence do not have the luxury of face to face meetings with the team. However that has been of no hindrance, as for right from the start, they coordinated a home visit by a lab to collect all the blood and urine samples required to begin the tests on which their analysis of my health and metabolism patterns would be based. Less than a week later, I had a 2 and a half hour phone session wherein my lab reports were explained, important health issues highlighted, and my detailed dietary intake patterns and exercise patterns were discussed. Following that a detailed dietary plan was provided and explained along with recommended supplements to cope with deficiencies discovered, and to target specific aims such as fat loss etc. What was really nice was that the new recommendations were based on my existing dietary habits, incorporating the types of foods I would usually prefer to eat, adding simple changes that I would easily manage (such as fruits between meals etc.) and very importantly, an awareness building of the different types of food categories (protein/carbs/vitamins etc.) and their recommended quantities to provide for a balanced diet as well as a fat burning diet. I for one made it a point to record details of all exercises done, food and their quantities are taken in on a daily basis, and provided this to my dietitian on a weekly basis. Every week small changes were recommended and incorporated, helping me become more aware of the gaps between my meals, the healthy substitutes for between meal snacks, and the importance of the need to exercise more. I have lost about 4 kilograms so far and have begun to get a far more toned and athletic body than what has been over the last few years. With another two months to go, I am really looking forward to the results of this program and am also happy that eating healthy and eating proper portions is coming more and more naturally to me. For the money put into this program, I can confidently say that it is worth well more than what it cost me as I have a healthier fit self to live with now! Thanks, Ryan Fernando and the Qua Nutrition team!

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Iswarya Balakrishnan
Weight Loss

A major realization, after years of gymming, sports, and other physical activities, to me was that losing weight, fat or maintaining weight is not just about the exercise you do. 80% of the change is purely made by how you feed your body, or in other words, what you eat during the time away from the gym/workout. My weight was perfectly normal and I would appear normal to every other person, but tests showed otherwise. Like an average Indian, my fat percentage was way higher than what it should be. Additionally, I had also imposed a challenge on myself - I am to run a Half Marathon by 31st of this month (May 31). It was no joke to me - I hadn't run more than 10k ever. I got to know about Ryan and Qua through a friend. Ryan was very helpful and connected me to their clinic in Chennai. Suhasini, from their Chennai clinic, has been helping me out since then and in a month's time - with exercise and the charts provided by them, my body fat dropped by 2%! She also helps me out with any queries I have, found me the right supplements for my runs and handles all queries super quickly. I would definitely recommend them to friends, family, anybody looking for a visible change for their problems (like BP, Sugar, stress, acne, etc). After all, we are what we eat ;)

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Senthil Kumaran
Trainer

Qua Nutrition in Alwarpet Chennai is a perfect balance between diet and exercise, they give customized diets to some of my clients and they have seen positive benefits from their diet charts. Being a certified trainer, I am comfortable sending my clients to QUA Nutrition for their dietary advice, and I am confident in their approach.

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Aditi Dhumatkar
Swimmer

I came to QUA Nutrition with one goal- to lose weight gained in the off- season. As a swimmer, I needed to have a higher muscle to fat ratio. The team guided me on a controlled Nutrition Plan that helped me burn fat, retain muscle and allowed me 5 months later to swim faster and stronger, helping me break my records.

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S. Danush
Swimmer

Qua Nutrition has helped me grow physically, sports-wise in a healthy manner and explore my strength through right nutrition. I thank my vibrant coach Mr.Veerabadran, who showed me the way to Qua Nutrition and thank my Nutritionist Suhasini for her dedicated support and guidance in helping me achieve my dream. Systematic approach of dietitians and minuscule study of body elements, are the strengths of QUA. Wish that every athlete gets an opportunity to visit Qua Nutrition and get the best out of them!

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Akanksha Salunkhe
Squash

Its been a year since i have joined Qua. Iam a professional Squash athlete and before Qua, 'diet' for me was just filling up my stomach so that I dont get hungry. Thier nutrition plan has helped me in so many factors.Its all scientific and up to the mark and will never disappoint you. Its the BEST nutrition clinic in India, all thanks to Ryan sir and his entire team including my personal nutritionist Luana Mascarenhas.

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Virdhawal Khade
Olympic Swimmer

Having a good nutritionist to plan your nutrition requirements is so important to make the athlete perform better. I was fortunate to have Ryan & Ekkta working closely with me on my diet. Genetic testing helped me identify what best worked for my body and what food is slowing me down. Had I done it earlier, I would have recorded faster timings.

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Saroj
Medical

I have been associated with QUA Nutrition since June 2014. My goal was not just weight loss but to make myself fitter. I started with cholesterol levels above normal, borderline sugar and high uric acid. I am very happy to report that in addition to losing around 7.5kgs in four months, all the parameters listed above became normal. I was advised a regime which I found no difficulty in following as it took into account my likes/ dislikes in food, my lifestyle and my current exercise regimen. There were course corrections made on a continual basis, depending on how I was faring. Janeline, my dietitian, was in regular touch and I felt connected. I would like to thank both Janeline and QUA for instilling a sense of ‘health consciousness’ in me.

Arjun Babuta
Sports Nutrition

Being international sportsperson i needed advice regarding my diet to perform my activities in better way.Nutritionist from QUA nutrition guided me best way possible . Thank you

Ram Seeta
Tennis Player

Qua nutrition,is not best in India but best in world.As have global exposure being a tennis player.i am working personaly with Qua Nutrition, they are very hard working and committed to their work.

Nilkanth Kshirsagar
Football player

I am a footballer and wanted to improve my recovery. I came to QUA Nutrition after going through their website where they have designed nutrition plan for elite athletes. Mr. Ryan Fernando helped me with my diet plan which I can follow even when I am traveling for tournaments. I don’t have to worry about what I will eat as his team and him have done a wonderful job in planning my diet chart. Being on a tailor-made plan has helped me improve my endurance and as a athlete I would recommend my fellow athletes to take up a nutrition plan with QUA Nutrition as well

Ashwin Neleppana
Football Coach

Glad to have known about QUA Nutrition and also such an experience to been advised by one of their nutritionists, being a football coach , my change in lifestyle due to their advice and also advising people I meet in my line of work due to the knowledge gained just by having a talk with them.

bhairu Sarswat
Football Player

I'm a footballer, it's very essential to choose right blend of nutrients to stay energetic and active. I would suggest each athlete to visit Qua Nutrition.

Veerharman Singh
Sports Nutrition

Hello everyone mera name harman veer Singh hai . Maine feburary 2019 me qua nutrition ko join kiya tha . Qua nutrition India me best nutrition Institute h. Jab se Maine qua nutrition ko join kiya tab se Meri stamina strength me pehle se bhut jada improve hoya h jo mere goal ke liye bhut helpful h . Mera ab tak ka experience bhut hi acha raha h Thank you . Good job

Gowtham Jawahar
Sports Nutrition

After some injuries and a few months of motivation loss I gained quite a lot of weight and decided it was time for some help. Having never asked for nutrition advice before I was a bit lost and it sounded a bit daunting to me at first however I'm so happy that I found Qua Nutrition as they made me feel really at ease. They tailored a plan successfully to my needs and I've been able to lose weight (fat) consistently over the past few weeks while eating healthy. My energy has increased and my fitness is (almost) back where it was a year ago. I would highly recommend this place to every sportsperson.

Aryan Roopa Anand
Sports Nutrition

I have worked with Ryan Fernando and now I am currently working with QUA Nutrition Team. Qua has helped me improve my eating habits and has also helped me improve as an athlete in whole. Qua strives for excellence and I’m grateful for their contribution in my success.

Vikram Singh
Sports Nutrition

Quite helpful in injury prevention through balanced diet. Qua has helped me improve my eating habits and has also helped me improve as an athlete in whole. Recommended for athletes.

Mohd Shahrukh
Sports Nutrition

Helped me recovered critical knee injury occured during training session. Thanks to chief Nutritionist Ryan Fernando!

Rokhsar Vakharia
Golfer

Qua Nutrition handles the nutrition requirements of all the golfers at our academy. Thanks to them there is a greater awareness of food, nutrition and eating practices for sports persons. The students are taking more responsibility for what they are putting into their systems as they do see a correlation between their food intake and their game. Qua is organised, professional and committed. I am extremely happy to have them as a partner.

Bhavna Bhalla
Medical Nutrition

I went to qua after being to many weight loss centres as I was searching for a dietician who could help me in lose weight . I was not sure if qua would be able to help me lose weight as it nowehere mentioned that it's a weight loss clinic rather it was all about nutrition and here I was in the dire desperation to lose weight. I wasn't bothered about nutrition at all . All I wanted was the number on the scale to go down . I went for my first meeting with them and no one in qua tried to sell any thing to me . It was quite surprising . No one said that we are running discount on 10 kg weight loss package etc. etc. I became sure that these guys are not into weight loss .I thought let me meet the dietician here and go back. That was the day I met RUHA , my nutritionist( NOT DIETICIAN) for the first time . Instead of telling me about any package or about the magic diet that qua can offer , she councelled on the importance of nutrition , body composition etc. which opened my eyes and made me aware of how weight loss and right nutrition is connected. I was told how important it is to see weight in the right perspective and not just in terms of the weighing scale .i was surprised to see how knowledgeable the nutritionists( NOT DIETICIAN) of qua are vis -a-vis of other health centres ( as I have been to many ) . That was the day I got to know the difference between a dietician and a nutritionist and trust me the difference is huge:) . I didn't give it a second thought and joined . With the blood tests that were done before I was given the diet regime I got to know that my thyroid levels are high.After following the plan, my thyroid levels drastically reduced within 4-5 months . My health showed immense improvement which was visible in my glowing skin and high energy levels . I also lost about 10 kgs in 4-5 months which was a miracle for me. My nutritionist-RUHA . I call her my star nutritionist because the credit totally goes to her . Had she not been there to spend hours on phone trying to motivate me and keep me on track I don't think I would have been able to do this . Her constant follow ups and patient listening made me follow the regime to the best possible extent and as I said the results were fabulous. Her selfless approach towards improving my health and fitness made me go back to her again and again. I think I got used to her perfectionism :) My experience has been wonderful with qua and I would totally recommend it to anyone who is conscious of their health. I highly recommend qua . If health is your priority and if you wish you live medicine free life then just blindly join qua . Trust me you will never regret your decision.

Amit Darole
Corporate Nutrition

I appreciate their knowledge n scientific approach towards nutrition which would eventually help us improve our fitness n lifestyle...Also the seminar conducted by Namrata Gulati from Quanutrition at my fitness center was really helpful n answered most of our doubts.

Mabel Fernandes
Corporate Nutritio

The Goa Qua Nutrition team gave an insight into the many nutrition needs of the woman , all of which if practiced improves the quality of a woman’s living... enjoyed listening to the quality talk at the woman’s health seminar today. Thank you Qua!

Aruna M Noronha
Corporate Nutrition

Attended an informative & helpful seminar organised for Women's Health. The team is expert in their domain.

Pradeep Mariappan
Corporate Nutrition

I joined Qua Nutrition after attending a zoom session of Mr. Ryan Fernando and the tips provided during the session. I was very skeptical if I should take the Gene test in addition to the blood test and decided to skip the gene test due to its cost. I requested a nutritionist from Chennai as they would be able to provide inputs more closer to what I eat at home and there comes Lakshmi Darshini as my nutritionist. Our first interaction started off with wrong foot as I reached Qua facility in Alwarpet 1 day in advance of my original appointment and Lakshmi was very considerate to re-adjust her schedule to see me. After a thorough assessment, she provided me with a prescriptive meal plan and did regular follow-ups and gave me inputs on how I could adjust to the plan, cook the brown rice and also how to manage my run with proper hydration. I have been able to reduce about 9 Kgs of my body weight in 3 months and on my journey towards healthy lifestyle. I would have easily derailed from this journey if not for the inputs, tips and the guidance provided by Lakshmi. Overall, I am happy with the services provided by Qua Nutrition and would be recommending their services to others in need.

Vivek Karat
Corporate Nutrition

Well, I am a software techie and I don't have much time for exercise and gymming as such. Thus I was badly in the need of a nutritional overhaul because my health had hit rock bottom, and i'm a sports enthusiast. I'm an amateur football player and an amateur swimmer! So, due to my highly stressed lifestyle I was low on stamina. That's when i heard about QUA NUTRITION, and I went there to get a feel of what they do, that's when one Ms.Suhasini Viswanathan helped me out with the diet plans. She was extremely insightful and very methodical and scientific in her approach! I was impressed by this,because I realized this was backed by genuine science! And, she was extremely helpful through my entire course. I must admit, Ms. Suhasini Viswanathan & QUA NUTRITION have given me a renewed energy and have made me feel all the more invigorated, so much so that I'm now confident of running the 10K in Bangalore this december. I strongly advice enrolling with them, if you really care for your body and health. Cheers to QUA, keep up the good work. And, kudos to Suhasini too!

Tyrone Machado
International Plan

Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful

Rajganesh D L
International Plan

I had come to Qua to help me with my Nutrition to get toned and also help with my Nutrition for the sport I play (Badminton). But since I was in Germany I didn't know if they could help me over. But Dietitian Lakshmi Darshini did an amazing job and handled it very well. She helped me achieve my goals and understood my goals that I had in mind. Through the various Skype sessions and weekly calls she used to encourage me to help me achieve my target and goals. She had planned my diet the exact way I wanted it to be. And every part of it she had explained why she gave that particular food and how it would help me. Now I am able to see better performance in my sport with good stamina and endurance.

Amulya Mantha
International Plan

I contacted Qua because I needed help controlling my blood glucose levels. A colleague in Germany recommended Qua and I am more than happy with their plan. Dietitian Lakshmi Darshini worked meticulously to come up with a suitable nutritional diet plan for me. Within 2 months I could see amazing changes in my sugar levels.Additionally, she also ensured that I understood the carb count and importance of each item on our diet chart. We had weekly interactions to see the progress and necessary changes. One could see the research and efforts that my dietitian put in making a plan for me.All in all, I would recommend Qua for anyone looking for a healthy nutritional diet plan!

Vandana Jha
International Plan

I have worked with other nutritionists before, abroad and in India, and I haven't found any services as good as Qua. I started working with my nutritionist, Acsah Rathan Kumar, for my sport and she helped me to better not just my sports performance but my overall life by helping me overcome my food sensitivities and gut issues. The care she takes is truly personal and I feel so comfortable working with her. She is always available if I have any questions or need any help. Distance isn't an issue as I'm always travelling and she accommodate my varying time zones through Skype or telephone calls. I'm very satisfied and am looking forward to working long term with Achsah and Qua. I recommend anyone and everyone regardless of age or profession to invest in their health by working with a nutritionist and increase their performance in work and life!

Kulwant Singh
International Plan

My experience with my foreign nutritionist was disappointing. I was given a standard diet chart which didn’t include foods that I used to eat like paranthas,curries etc. I wanted a nutritionist who can understand my needs and my research lead me to QUA Nutrition. Intially i was skeptic about it as i was not sure how we would be able to work together because to time difference. But they did a remarkable job. Before giving a diet chart they did a thorough analysis of my eating habits, cultural background to the extend that even my wife was involved in the process as she use to cook the food for me. Today my diet chart include all the foods that i love to eat & thats the reason why i follow it also. Communication with QUA Nutrition team is seamless and they are kind enough to adjust dietary followups as per my time suitability. They never let me feel that i am away from my country.

Shubh Kumar
Weight Gain

QUA Nutrition helped me a lot to gain weight as I was very skinny. Her diet included all the daily nutrition requirements. She gave me a diet which matched up with my daily routine. Having Sneha Shukla as my dietician was my best decision.

Raj Sri
New Life

When i 1st got to know that i was carrying a baby, it was the most memorable day in my life. With joy and happiness, a felt a sense of responsibility towards my born to be. I belong to a family who are not very conscious of their eating habits and have history of medical cases. I didnt want to pass this on to my baby & only wanted the best hence i contacted QUA Nutrition. I had a great experience with Qua nutrition. Lygia, my nutritionist was extremely helpful. She walks us through the importance of balanced diet and has a very patient hearing to all our issues.They meticulously designed my diet chart based on my genetics, blood profiles, family medical history etc to ensure that i deliver a healthy baby. Their in depth knowledge on the subject is amazing. Happy to be associated with Qua.

Leelavathi P
New Life

Qua Nutrition is great because my diet chart is made on my preferred food for my pre- pregnancy . its working really well for me . Thanks for Qua Nutrition.

Lakshmi N S
New Life

At QUA Nutrition ,i met ashlin who was a wonderful nutritionist. During my pregnancy she understood my needs and diet requirements and prepared a diet plan that suits my needs and goals. She constantly followed up with me about the progress and was always willing to help when I have any difficulty. I will highly recommend Qua nutrition and Ashlin.

Akshaya Kashyap
New Life

LOOKOUT FOR QUA Nutrition. They have a well trained and emphatic team of nutritionists. Jeyshree Bhaskaran was my nutritionist. She was very friendly and helped me a lot through the process .

Well- equipped , I would definitely recommend her & QUA NUTRITION for nutrition during pregnancy . Cheers

Nidhi Nikunj
New Life<

We met Ryan Fernando after having consulted with many nutritionist who we found was following one size fits all approach. Nutrition for them was a standardied chart. But Ryan was opposite for him

everthing was personalized. Infact his love for right nutrition was contagious. My 1st counseling with Ryan and straight away i new that both me and my baby were in safe hands. His scientific approach, personalized diet charts, timely followup and patience to hear out to each of my issues and queries were unmatchable. Today i and by baby both are healthy. Thanks to Ryan Fernando and team QUA Nutrition.

Anushree Arora
Kids Nutrition

Ryan Fernando is simply one of the best nutritionists I've ever met. I listen to him every morning on his radio show, The Fitness Hour on Indigo 91.9 and have started taking his tips seriously for some time now. Sports being my passion and his talks together inspired me to take up a project on Teenage Fitness and Nutrition in school. I requested Ryan for some help with my project in terms of research and help with conducting a survey, etc which he readily accepted. I have been extremely lucky to have met him. He had so much knowledge to share, so many tips to give and I had so much more clarity and direction after the meeting. Together we discussed the format and skeleton of my survey. It was simply amazing to see how he answered all my questions in an easy-to-understand manner and was just so enthusiastic about helping me with my project. Just 40 mins with him and I learned so much!!

Ajitabh Dey
Kids Nutrition

With the amount of practical knowledge that can change somebody's immunity system from just so bad to simply WOW.. it should be Ryan's theory. Thanks Ryan for helping our little champ - Rudraksh being the kid he wants to be and enhancing his immunity to the levels that we couldn't really imagine. The walk thru we had with you & your team 3-4 months ago kept us thinking whether this would work or not but during and post the completion of the plan it has drastically changed his & our overview about what could really work out with a simple nutritious food in a persons life.Thanks once again Ryan for all the help, am sure you would certainly workout to gain nutrition for many kids around the globe, keep up the good work and keeping parents happy and smiling always.

Veena Muralidhar
Kids Nutrition

We are with Qua Nutrition from past 1 year. Both our daughters are with Ms. Rhoda Bincy.We had a very good experience with Ms. Rhoda. She does a thorough analysis of the child to understand the needs and nutrition requirements of the child. She listens patiently and suggests the alternatives for various conditions. She is in continuous touch with us to know the progress and help us out.Being with Qua has introduced a balanced food for entire family now.Thank you very much Qua team and special thanks to Rhoda for her guidance and monitoring.Hope to receive the same attention and guidance in future too.

Shiwaji Doifode
Kids Nutrition

Have a nice time everybody. I want to share my experience. My daughter is professional tennis player. I joined in August 2017 to QUA nutrition with Safa Mushtaq as dietician. Rushika had suffered viral fever since Saturday night. On preceding Monday she participated inter school tournament and she stood winner. On Tuesday she participated her Divisional tournament in which also she stood winner. Result is not important but inspite of weakness due to fever she could performed best because of nutrition chart prepared by QUA team and consistent follow up taken by you. Smooth and sweet words and motherly approach by Safa Madam with Rushika inspired her to follow diet without cheating. Rushika admits that she feels energetic after long practice sessions due to revised diet. Really I experienced the key role of nutrition in sports. Thanks to QUA and Safa Madam.

Neeraj P
Kids Nutrition

We consulted QUA Nutrition for our 12 year old daughter, who's into competitive swimming since 5 yrs. Her improvement was stalled for last one year coz her body was unable to keep pace with her training sessions, full day school and her exercise regime. Her body was lacking required strength and endurance. Also recovery was not so fast. And then enters Ms. Safa Mushtaq with her magic wand !!! In matter of 1 month, my daughter's performance improved drastically. So much so that she herself couldn't belive !Thanks, Ms. Safa. The way you work with my daughter, its just amazing. You make her so comfortable in conversing with you and in the process very tactfully make her agree to have food items that she hated earlier. We are very excited to see our daughter improve so much and so fast and now can see her bright future.

Vidhya D
Weight Loss

I chose Qua nutrition as my last hope to lose weight and be healthy. Seeing all google reviews, I was confident that they would help me in some or the other way to lose my weight in a healthy way. That’s what I needed from the beginning. I met Ashlin. She was my nutritionist. She heard all the issues that I had, it’s history and my lifestyle. She tailored my food in such a way that I would lose weight in a healthy way..and here I am writing this review exactly 1 month after having a consultation and following her guidance like a bible. I have lost nearly 2.4kgs in a month( I am feeling lighter, my dresses are becoming loose. I don’t under estimate the weight number that was lost. My body has responded and that’s what matter to me the most). Also my body fat percentage has reduced and several other parameters of my body are also showing/responding to the good food I am eating. I am satisfied, happy and confident that finally I am giving something to my body in return to how it has toiled with my bad eating habits and sedentary lifestyle.

Kenneth Cardozo
Weight Gain

I consulted Dietician Wellishia for a weight gain program. I was allergic to few food items and Wellishia clearly taught me how to avoid those foods by planing my diet accordingly to my taste preference. She advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!

Avinash Kumar
Weight Gain

It was a pleasure to meet Ms. Jeanne Ribeiro. I’ve been a person struggling being underweight most of my life and had tried nearly every little trick in the book to gain some weight. This was when I consulted her and she was very patient to hear me out and understand my goals. She had a practical approach and tweaked my nutrition in tiny effective ways without forcing me to change my ways of eating completely. The results were evident within a few weeks and that was proof enough to highlight her depth of knowledge despite the practicality and ease of her instructions. I’ve never felt more healthy and have a lot of regard for the changes and insights she’s put across effortlessly.

Ali Tahir
Weight Gain

I gain my weight about 8 kg within 3 months and feels energetic. Long live qua nutrition.

Suhasini
Wedding Bells

I was going to get married in less than 6months and I was one of those underweight, thin brides whose in-laws were behind her to gain some weight! I have always been this way and had tried all possible ways to gain weight during my college days, but NOTHING seemed to work and I eventually lost hope! But with in-laws and my would-be behind my life to gain a few kilos I got back to searching any saviors and THANK GOD I found Qua Nutrition. The dietitian was like god sent angel for my worries! I signed in for a 3 month bridal nutrition package and the results were AWESOME! I had gained close to 5 kgs in 3 months and there was not one person who was not in awe! She also guided me through some amazing nutrition and supplements support with regular follow up on me ... not only did I gain those kilos but my skin was glowing with no added makeup !!! Thanks to Qua Nutrition, my husband and in-laws had nothing more to complain about!

Aditi Sirsat
Wedding Bells

I have had a wonderful experience with Dietitian Jeanne. She has helped and designed my plan according to my schedule. She guided me before my marriage to have a healthier lifestyle. Her advice has been exceptional. I have benefited a great deal becoming more active. Despite being doubtful at the beginning, I'm glad I took a plan where she worked with me for a longer period and helped imbibe a habit in me which I continue to follow upto this day.

karthik BV
Wedding Bells

Big thank's to QUA Nutrition,GOA i am really happy with the services.I took a monthly plan under the guidance of Ms. Sharvari who is very professional at approach and well experienced she gave me a very simple diet plan and helped me trimming my body weight for my d-day and i am very much happy with the services and Etiquette of the Nutritionist especially Ms. Sharvari.

Shreya Kalra
Wedding Bells

>Full points to QUA Nutrition & my dietician Tenzin for giving a very well thought after diet chart throughout. They give you a diet chart basis your blood parameters and body chemistry and not like other dieticians that prescribe an almost similar chart to everyone. I wanted to look my best on my special day and QUA Nutrition helped me getting there. I felt energetic and literally was glowing. "Hey what have you put up on your face? You are looking fabulous" was a common compliment during my wedding days. Post marriage as I was away for a month, they adjusted the timelines of the plan as well so that was a big big plus!! I now recommend QUA Nutrition to all dear friends and relatives.

Poonam Shirsat
Wedding Bells

QUA Nutrition is the best nutrition clinic in India. Sneha was my nutritionist. She guided me with all the diet plans It was one of the best experience It was an amazing experience. Fantastic

job, very professional and understanding to individual needs. Sneha have done a fantastic job. Very happy with the whole guidance. Feel the difference. All the best. Thank you

Harsh
Wedding Bells

Job commitment and sedentary lifestyle took its toll on me in form of a paunch. I was so so dull and wanted to change it before my wedding. I was following QUA Nutrition on social media (though I never implemented any single tip ever) and decided to contact them. They were patient enough to hear out all my problems, lifestyle challenges, eating habits, cooking skills and my goals. The personalized diet chart given to be included all my fav foods, which was just incredible as i am one of those picky eaters. After following their diet, my paunch was launched into the orbit. It was gone. I also felt more energetic and fit. Thanks QUA NUtrition. If shaadi.com can fix your marriage. quanutrition.com can help you live it better!

Nayantara R
Mental Nutrition

Working with Sahiba at Qua Nutrition has helped me deal with my stress-related digestive problems. We were able to identify food triggers and build a diet around it, and it's made a world of difference. Many thanks for helping me get back on track!

Kripa Williams
Nutrition For You

An excellent experience where I learned to integrate healthier eating habits in to my lifestyle. After almost four years of being with Qua, their ideologies are now part of my life.The nutritionists are well informed and very dedicated to their work. Kudos Qua! You will always be social to me.

William Draper
Beauty

Blessed to work with QUA Nutrition and the team. They are just awesome bunch of people. They changed my appearance. I am more confident and outgoing now. Thanks QUA Nutrition team.You are aKritika Sinha family now.

Aravind Mangal P
Beauty

I'm enjoying the glow of good health....! Thanks to Qua Nutrition & Team..!

Rituparna Roy
Beauty

They give me the best guidelines on my skin and hair loss. Most effective thanks QUA Nutrition

Mobeen Ali
Beauty

They give me the best guidelines on my skin and hair loss .most effective thanks QUA Nutrition

Charu Jain
Beauty

Being a Makeup Artistand Social Media Influencer..it became difficult for me to follow my intake routine regularly... I was given a structured nutrition plan by my Nutritionist Lakshmi Dharshini.she gave me all the Micro details about my Nutrition plan and also helped in follwing it...frankly, I couldnt follow the plan for the for first three weeks as I was addicted to outside food...but my Nutritionist being so kind help me getting through it...and makes sure that I achieve my goal..now, I am follwing my dietplan and am so happy with how my body is reacting...would give 10/10 for the guidance the QUA NUTRITION gives through out

Anuradha R
Mental Nutrition

Visiting QUA Nutrition has been one of my best decisions. I met Rhoda and Ekkta in QUA Indiranagar branch and since then my food habits and my way of living has changed for good. Rhoda and Ekkta are good listeners, kind and caring. They understood my food habits and customised a nutritious diet. I feel energetic whole day, beat stress and get sound sleep. All my queries were handled right away. Rhoda and Ekkta are best in their jobs and am ever grateful.

Vincent S
Mental Nutrition

Result oriented nutrition clinic. I liked their systematic & professional way of handling clients. The stress of everday life affected my attention levels and peace of mind. I never believed food can be the cure, but still went ahead with QUA Nutrition on insist of my family. My nutritionist Ms. Rhoda Bincy was very helpful. She gave an easy-to-follow nutrition plan. It's working good for me. Highly recommended. After a session here, you'll be awed by the things that the correct food can do to your body & mind.

Shreya Saha
Mental Nutrition

Working with Qua Nutrition influences me to comprehend that I can't undermine my eating routine. I was taught, in order to perform better be it at workplace or home, I need mental energy to carry out different task. The diet chart was just magical. They also help to keep me on track by conversing with me and directing me.

N.S.Vishnu
Mental Nutrition

I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. Dieticians Lakshmi and Safa were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.

Kritika Sinha
Medical Nutrition

I was suffering from PCOD due to which i was constantly gaining on weight very fast. After consulting Dr. Garima Pallavi, she adviced me few exercises and also gave a diet chart to follow. I continued the process and followed the instructions and after few months I realized that I have reduced on my weight and started getting my montly cycle as per schedule. Thank you Dr. Garima Pallavi.

Varsha Rajan
Medical Nutrition

They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resresist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.

Sonam Priya
Weight Gain

I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindily everything as it may lead to medical conditions. The diet chart was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then.I have achieved my ideal body weight and I am now able to maintain it too.Thankyou Shila Rai for your support and guidance…

Navaneeth Krishnan
Weight Loss

Easily, one of the best things that happened to me in life. I used to weigh 121 kilos earlier a year back. Qua Nutrition was suggested by my sister to try out their techniques to reduce weight due to the increasing risk of obesity i was going through. Ms.Suhasini, of Qua Nutrition TTK Road Chennai, an acquaintance of my sister, was mentoring me. Initially,my body mass data's, like body fat% in various parts, muscle% were recorded. And then a detail analysis of my existing food pattern was taken note of, and a suitable diet alteration to be followed was suggested, much feasible given the extra effort to avoid deviating from diet, along with proper workout schedule to be followed meticulously. Ms.Suhasini, regularly did a follow up session every week on phone, since i was unable to attend physical check-ups every week. During the monthly scheduled check-ups, my body mass data was recorded, and the progress observed through pie charts was given as comparison to contrast the actual progress, one of the important driving factors to continue further. Precisely, my target and the rate at which i was going towards it was being highlighted. Having followed the diet schedule for 6 months with as minimal deviations as possible, I was finally able to reach two digit figures of 99 kilos, which was a huge achievement of many standards for me. Presently, exactly after a year, i weigh about 85kilos, which is a decent BMI for a 6'3" guy. The confidence, and the change which was very distinctly visible physically, brought in appreciation for the effort from all around. My wholehearted gratitude to Ms.Suhasini and Qua Nutrition for having motivated me throughout this entire process. I would 100% recommend this to anyone expecting significant weight loss with constant motivation, and trust me it's worth every penny you pay for it. Not only did i lose weight, but i actually learnt what eating "healthy", and staying fit meant. Cheers to Qua Nutrition for an amazing job.

Mahua Chowdhury
Nutrition For You

QUA Nutrition has helped me throughout the years in eating right. I have an outline made especially during my opposition. The outline made for me has additionally pushed me to increase my tallness.

Debojyoti Hazra
Kids Nutrition

We had a very good experience with Lygia. She does a thorough analysis of the child to understand the needs and nutrition requirements of the child.. She is extremely patient and makes the child feel comfortable. She is also very friendly with the kids and that makes the job easier... She does proactive monitoring and regularly would WhatsApp to know the improvement and do status check.

Sharadha R
Nutrition For You

I have been a client of QUA for over a year now and would definitely recommend this place if you want a holistic and long-term solution to your food and nutrition linked goals. The team is fairly experienced and help identifying issues and solutions for your health problems and develop an understanding of your actual qualitative and quantitive food requirements and how certain super-foods function.A special mention and shout out to my nutritionist Sahiba Juneja who has been integral in this nutrition and food journey of mine for the last year. She really helped me overcome my food inhibitions and address my health concerns and ensured she followed up regularly and gave clear instructions and substitutes where required. My wholehearted and grateful thank you.

Khayati Patel
Nutrition For You

After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan created for me was amazingly customised and extremely detailed. Lygia (my nutritionist) was professional and diligent in her approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed.I am satisfied with the results and hope to continue my association with Qua in future.

Jessie R
Nutrition For You

QUA Nutrition is the best place to stay healthy and happy. The dedicated staff takes health very seriously. Lygia is ready to help with great suggestions. Now I enjoy parties without feeling guilty anymore.

Damini Puri
Nutrition For You

Great team of nutritionists helping you achieve your health and lifestyle goals.Working with Lygia was a pleasure ! She is extremely understanding , accommodating and knowledgeable. She goes out of her way to help you with any questions you may have and is very responsive.Highly reccomend !

Naman Kumar
Weight Loss

It was a brilliant experience working with QUA Nutritionist who was immensely patient, experienced and gave me a nutrition plan best suited for me. She made sure to stay in touch with me and was prompt in answering all the queries. The nutrition plan was quite extensive and well thought out. It started showing results in less than a month; my workout started showing even better results. The nutrition plan was so good that the cravings stopped. It also made me knowledgeable about food and different options I have. I am really thankful to Qua Nutrition for this wonderful journey. :)

Tenzin Choedon
Weight Loss

It’s my pleasure to share my experience with my diet with Qua Team, who helped me when I was going in a body ashamed from society and I was going in depression. They helped me to get my prefect figure back within a month. Thank you so much QUA for saving me. Good luck in future and wish me back plzzz!!!

Jamtso creativity
Weight Loss

I want to thank QUA Nutrition for recommending me with perfect dietary intake plan to maintain my weight , beautiful glowing skin and healthy body ! Really their consultation helped me So much .i truly recommend everyone to go and take their consultation if you are conscious about your health status as we all know what you will eat you will become .health is wealth! Once again thank you QUA Nutrition for such a professional consultation.

Sandeep Shetty
Weight Loss

I learnt a lot about nutrition and found the Qua nutrition recommended diet to be very practical and doable as opposed to the other dieticians I have consulted in the past. The nutritionist was very informative and made it easier to us follow a diet for the first time in my life she understood our dietary intake and made a plan that helped me lose a couple of Kgs in the 1st month itself

Shaina Gonsalves
Weight Loss

QUA Nutrition is the best Nutrition Clinic. They helped me transform myself completely. I lost over 12 kg within 6months with proper diet. They recommends a diet which is not too difficult to adopt and also makes sure that we adapt to it easily. They keep their followup very well and helps us sort any problems regarding health and obesity. They are also very friendly and comfortable to talk with. I recommend QUA Nutrition if your looking for quick results and weight loss with proper and healthy diet which ensures that we do not look sick or tired and maintains the glow and freshness on our face .

Riya Lopes
Weight Loss

My dietician at QUA Nutrition is simply the best dietician i hav ever come across. I was facing lot of problems due to my extremely bad food habits and skinny body. One of my friends recommended me to approach her and she helped me to change my food habits completely. She gave me a very healthy diet plan which helped me to gain weight in a healthy way along with some workout for the same. She is very friendly and understanding. I highly recommend her if anyone is looking forward for a full body tranformation!

Dhingang Tendol
Weight Gain

I am Client of QUA and they had given me the best diet which I am following and now I am in best shape.early I am over weight now healthy and all thanx to QUA.

Athira chandran
Weight Gain

Iam here to thank Qua Nutrition for helping me to gain weight and immunity. And I want to thank my nutritionist who has helped me with the diet plans. It helped me lot.

Rehan Sheikh
Weight gain

Helped me with weight gains. I never wanted to take supplements which are available in market. Nutritionists at Qua were helpful achieving my goal in safe & healthy way.

Lakshman Kumar
Weight Gain

QUA Nutrition helped me gain 4.5kg in 3 to 4 months. My nutritionist was really good at what she was doing. The approach taken is completely scientific right from the beginning, follow up sessions and final charts comparing your overall progress. Highly recommend to anyone who's looking to gain weight.

Rimpi Jain
Weight Gain

QUA Nutrition have been helping my son for weight gain and within two to three months he has gained weight to look handsome. Thanks to QUA and we wish them good luck in future

Aayush
Weight Gain

Fully satisfied with the consultation provided by QUA Nutrition. Professional services and the approach of thoroughly understanding the problems first , then providing with an effective diagnosis is what i liked. Despite have a good appetite , was always skinny but because of a good diet regime + healthy lifestyle suggestions by QUA Nutritionist, onto an improved and healthy life. Highly Recommended !!

Tseten Yangkyi
Mental Nutrition

Highly recommended QUA nutrition, the dietitian I met was very calm, kind and helpful while doing her job. She has information, knowledge and experience. The best thing is she made everything easy for the client.

Jayant Kumar
Mental Nutrition

Thanks for QUA for all the happiness in my diet. QUA observers my nutritional progress each second of each day with amazing enthusiasm. Ryan sir advices diet strategies and methodologies for optimum health and professional acceleration. He explains the deep value of a well balanced diet with specific benefit of each food, for achieving peek health. My physical and mental health has exponentially enhanced ever since I started with QUA nutrition. Thanks QUA !

Amit Verma
Mental Nutrition

Its been about 6 months since I started working with my nutritionist at qua nutrition. its been great so far my complete eating habits have changed i am healthier than before i feel a lot more energetic throughout the day and this is a lifestyle i would continue for the rest of my life, my dietitian has been very flexible with the choices of food i want to have she makes sure she includes things i like to eat i think eating right is very important and having a qualified professional like her is the key to get fitter, healthier, faster, n active.

Shawn dçosta
Mental Nutrition

Qua nutrition helped me on my diet and made me a healthy person. They were always there to guide you and be there for you. I feel energetic focused and up for the task.. Kudos to the team #thebest

Pavan Pothnis
Wedding Bells

I was referred to QUA Nutrition by a friend. I met with my dietitian for initial screening and discussed about my marriage fitness goals. She was wonderful starting from screening process to creating a nutrition plan. She heard me out, understood my background, food habbits, likes and dislikes. Once the plan was curated, she helped me understand the plan so I can improvise on certain food incase of unavailability or try alternatives that has same benifts. I feel positive change since the time I am following the plan and would recommend to everyone who wants to understand the food and wants to fit in your dress on wedding day. Thanks Qua Nutrition.

Anmol Srinivas
Wedding Bells

Was referred to QUA by a friend and it has definitely been a blessing as i managed to lose 7 kgs before my wedding and was in proper shape. my nutrionist listened to all my concerns patiently and suggested the simplest of things to follow and gave me a comprehensive diet plan. She even follows up regularly to check on me. Thank you so much!

Arnab Mitra
Wedding Bells

Qua nutrition is one of the best nutrition clinic in town. One-to-one diet consulation and regular follow ups are their key features I liked. Diet plans are very flexible and affordable. Diet charts were made after conducting a thorough medical examination and considering my taste. Highly recommended for anyone who is looking to follow a proper diet and get/stay healthy for their special day.

Antonov Verkhoyansk
International Plan

Excellent Service. We were referred to QUA by an acquaintance. We were very pleased with the level of service provided at QUA Nutrition, Delhi. My family was having health issues with the local cuisine and the dietitian helped my wife and daughter make healthy food choices during our stay in Delhi. Her dedication was above and beyond what was expected of her. She was very professional and skilled.We will definitely use their services if the need arises on our next trip to India.

Shimreipam Solo
International Plan

Qua nutrition is the best nutrition centre for anyone looking for a diet. I stay in Brisbane and still communicationg with their team was effortless. Genetic kit was sent directly to my home, they understand what food is available here in australia, my limitation with cooking and what my body actually needs. Great experience working with them. Highly recommended.

Kobe Bailey
International Plan

I joined Qua after researching the net for one year. I wanted to follow a plan that would include wholefoods and would be scientifically proven... to increase my muscle strength and help with fat loss...basically I wanted the plan to help me develop lean muscle. Never thought i would find an efficient organization such as their's in India. Followed the reviews and now i am sure i made the right choices.

Tyrone Machado
International Plan

Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful

Jaya Surya
International Plan

I had the best experience with the nutritionist at Qua nutrition. She was really helpful with the food choices and even recipes that i can easily cook (i live in dubai and cook on my own). She really helped me to change my mindset towards the food and now I’m able to make a right decisions for my health and weight. I was able to see first results after 2-3 weeks. The meal plan suggested was based on my food preferences and I didn’t struggle at all. I will definitely recommend Qua Nutrition

Inian
International Plan

A good nutrition centre with professionals who are well versed and experienced in the field. Following their genetic diet plan for sometime now. The counseling sessions have nothing less than nutrition tutions. Learned alot from my dietitian. They help to achieve the goal that we aim.

Rajesh Narayan
Corporate Nutrition

QUA NUTRITION (5* for my nutritionist as well ) You are what you eat Eating is how you supply the nutritions to your body is what I learnt. Ever since I consulted Qua Nutritionists and staretd proper diet given by them I've felt genuine positive change's in my personal and professional life be it stress or mind related or health wise. The team has been very kind and supportive and most importantly patient always which helps me to put across my point and in return get the best of their expert advice. Its life changing step for me and i would recommend anyone who is seeking help be it health issues or profession related please consult Qua.

Nikhil Bharatiya
Corporate Nutrition

I found out about qua on net when I was looking for some online consultation, as I travel too frequently for work to stick to a dietician. I was skeptical at first but when I was spoken with utmost concern and in detail about my routine, diet and goals. So far I have been following the diet plan and felt considerable change.

Rohit j
Corporate Nutrition

When I was referred to consult QUA Nutrition by a colleague I was but a little hesitant, because of not working in the same city as her, but they understood well what I needed and handled it like a thorough professional, their diet plan has worked wonders, I wish QUA Nutrition the very best.

Bhumika Sapra
Corporate Nutrition

I took a plan from QUA Nutrition after a friend of mine recommended. They helped me align my diet according to my hectic office pattern. It now helps me eat on time and eat healthy most of the time. I have stopped ordering from outside and have learne to prepare easy meals.

Asha Ramu
Medical Nutrition

My husband and I were introduced to Qua by our son. My husbands cholesterol and my weight issue were the main reasons for us to meet the Qua team. Ryan is such a wonderful and down to earth person. His advice to eating according to ones genetic profile, the right kind of food and the right portions has helped us a lot. Initially it was difficult. Thank you for guiding us to a healthier lifestyle.

Rekha Shrivastava
Medical Nutrition

I am diabetic for the past 10 years. Since then I was undergoing regular medication and was also following dietary recommendations given by the diabetes clinic. But my sugar levels never steadied. It was either shooting up high or falling down too low, which affected my health & energy levels. My son enrolled me for a plan at qua nutrition as he believed that my food choices and eating patterns were the cause for fluctuating sugar levels. I was skeptic about the decision as no one from my entire family had ever visited a dietitian before. We were supposed to know about healthy eating. Qua nutrition proved to be a great blessing for me. My nutritionist took really good care of me. Never felt that we were in two different cities (i was in Indore & she was in Kolkata). I was really impressed by her work ethic, sincerity & politeness. She always has been very patient with me, understanding all my needs and eased me into the diet plan. Slowly and steadily all good eating habits were incorporated in my daily routine, which is now are part of my lifestyle. Much to my delight (and equally shocking for my doctor), the sugar levels are well under control, I have lost few kilos, the energy levels are high and now I have this sense of confidence because of my good health. All thanks to team qua, your timely follow-ups, recommendations, support & motivation kept me going. Your patience, kindness & the effort and time you invested to make me understand the importance of each food item in the diet plan was remarkable. Qua not only provides customized diet plan but also have a team of empathetic nutritionists who believes in setting up an individualized approach based on the ease of the person.

Anuradha Ruia
Medical Nutrition

Qua helps you to customise your chart as per your comfort. I am a diabetic & wanted weight loss. I met qua nutritionist, who was very knowledgeable and experienced in handling diabetes cases. The first thing which I was explained that No crash diets will work in future. Then i was explained about the basics of a diabetic chart & I followed a balanced schedule thereafter. I am happy to say that I have reduced my HbA1C levels & I am better in terms of my health. I am grateful to my nutritionist for helping me through this journey and teaching what eating out of science means.

Saptarshi Chatterjee
Medical Nutrition

Qua nutrition is the best clinic , they will provide you with customized diet charts which are easy to follow . My father have diabetes and high cholesterol level , but Nutritionist at qua helped my father a lot to be healthy by following her diet chart. She made reccomendations based on my fathers food habits. This made him comfortable to follow the diet plan even at this age. She also from time to time gave him a pep talk which we often neglect during this phase and is so much important. REally happy what we got from qua nutrition. Thanks a lot!

Gunjan Singhania
Medical Nutrition

I have hypertension and someone suggested Qua Nutrition to me. I went there with some apprehension. I was put under the guidance of a nutritionist who is very well versed with her subject and that helped settled my nerves. I really benefitted from her sessions and feel much better today. She was very helpful and guided me at every step. I would highly recommend Qua Nutrition to all.

Ritu Singhania
Medical Nutrition

I went to Qua Nutrition for my thyroid problem. I was guided very well by my nutritionist and under her guidance, I was able to iron out some niggling issues I was having due to my hypothyroidism. I highly recommend Qua

Sudarshan Mimani
Medical Nutrition

Qua helped me with a structured meal plan for diabetes. They thorouhly analyzed by blood reports, eating habits etc and made a plan which was customized and easy to follow. Really enjoyed working with my nutritionist and she guided me in the right direction. The best part was when your plan ends they give you maintenance diet plan and detailed report for general well being. While working with the nutritionist she understood my daily life and gave me a custom made plan to suit me needs. The plan helped me keep energetic the whole day, with well distributed meals and helped me avoid any feeling of bloating, heaviness, etc. Recommend for sure !!

Ranjith L
Wedding Bells

Im totally dipresed about my body fat percentage so i visited qua nutrition. They helped me a lot to reduce my body fat i thank them a lot. now i am soo happy and fit too thanks for qua nutrition i suggest them strictly

Santhos Raj
Wedding Bells

had an amazing experience specially wid QUA Nutritionist. she changed completely into a healthy lifestyle n got awareness to stay fit all time...I got back my confidence wat I had lost due to weight gain ...but she guided me through out n helped me get back into shape n my entire lifestyle has changed for d betterment ty so much

Priya Reva
Wedding Bells

I have never been to a dietician before. My Dietician is excellent at communicating and so kind .I have learned More about diet control and can feel the difference. Sure, I would recommend Qua for your best diet plan . Thank you 😊 ..!!

Abhisha
Wedding Bells

I really had a superb experience with QUA Nutrition and the Nutritionist . She guided and cared about my diet alot....good advisor .Keep going QUA Nutrition😊

Gayatri Suresh
Wedding Bells

The guidance of Qua Nutrition and their accomplice was excellent . The schedule really worked out and it was easy to adhere .they know the best and also look at the situation from all perspective.

Nidhi Jain
Beauty

Best nutritionist… I feel crazy amount of changes in my energy levels, my sleep is more deeper and My skin looks more fresh.

Pankhuri Saran
Beauty

Had a very good experience with Qua Nutrition for my skin issue. Highly recommend to all!

Ishita Gugnani
Beauty

I’ve had a great experience with QUA nutrition and would recommend them to everyone for skin and any health related issues!

ivy dias
Beauty

I faced many problems due to skinny body. My dietician at Qua Nutrition helped me gain weight and achieve my ideal body weight with the help of proper diet plans for me. She made sure she met my body's nutritional needs and then the positive result was obvious. I highly recommend them and they are very efficient and the results are sure to come your way. Along with heathy food to eat they also gave me food for my thought. Helped me recover from the trauma of body shaming and teasing I have been experiencing.They are a true motivator. They made me realise that exercise doesn’t always makes you lose weight but helps in muscle building. Feeling strong, thanks to Qua Nutrition

Avesta Pameger
Beauty

This is my first expereince with Qua nutrition, would like to thank them ,their holistic diet plan worked as a miracle for me. They are highly knowledgeable. And understanding as per the goal of the client .l started seeing the results within the first 3-4 weeks itself (losing weight,reduction in hairfall,along with gaining muscle) They didn't made false promises/ guaranteeing unexpected results ,but i got the results beyond my expectation.very happy Thank you QUA NUTRITION

Tsam Choe
New Life

Thanks QUA nutrition 👍 My postpartum period has been much healthier and safer. Highly recommended!

Bhavani M
New Life

We were facing problem in conceiving. A good friend of mine introduced QUA Nutrition to me back in Sept-2018. They got our (wife & I) history, necessary tests to accurately accesd the state of our health. That's the day our life started changing for the good. The nutritionist was available and supportive via calls, WhatsApp and emails. The plan she prepared for us was so good it never felt like we were doing anything out of normal, we were very comfortable and didn't affect our other day to day aspects of life. I am writing this review after 11 months and losing about 23kgs of weight. More than the weight loss what I most appreciate is the knowledge we have gained out of this experience. I have already recommended QUA to friends and relatives of mine who have come to me selling advice after seeing my transformation. Thanks QUA keep up the good work and keep changing people's life for good.

Sumithra Devi
New Life

I came to know about QUA nutrition through my cousin.My nutritionist guided me through out the program and her follow up was excellent, always ready to clear any queries posted . I became aware of what to eat and what to avoid during pregnancy.The diet chart was prepared to our taste and choice. Thank you team for guiding and encouraging me and I would strongly recommend QUA nutrition to my friends and relatives

Radhika Pai
New Life

My husband and I were planning a baby and started with the 3 month program at Qua Nutrition. We were assigned a dietitian expert in this field. After a comprehensive set of blood tests we were given a diet. Dietitian makes sure that she considers our lifestyle, our schedules, constraints and likes and dislikes before she makes a diet plan for us. The plan followed is scientifically designed and is comparatively easy to follow as it is designed with our specific needs and lifestyle in mind. She follows up with us regularly and is always available to ask questions and clear doubts. The best thing we like about Qua is their primary focus is not on weight loss but on improving all the health parameters. At every visit we know exactly where we stand and what needs to improve. We are very happy with our association with and would not hesitate to recommend Qua to anyone who wants to improve their health.

Poonam Shirsat
New Life

qua nutrition is one of the best nutrition clinic. they guided me on my journey to bring a new life with all the diet plans It was one of the best experience It was an amazing experience. Fantastic job, very professional and understanding to individual needs. Team have done a fantastic job. Very happy with the whole guidance. Feel the difference. All the best. Thank you

Harsha s
New Life

a year ago Due to my work and travel schedule I had been following erratic lifestyle. But eventually I realized that my habits are having a very bad impact on my health. I could see my weight increasing day by day. As i was planning to have a baby i was looking to change my lifestyle. I happen to meet dietitian from QUA Nutrition who made me understand the loop holes and helped me align my routine with easy to follow Nutrition Plans. Its been 4 months now and I dont think I could have taken better decision other than working with her when it comes to Nutrition. I never felt restricted on my Diet, rather I loved her plans alot. Thank you team qua

Romita Mukherjee
Kids Nutrition

We went to QUA for my son. We have consulted a Nutritionist from QUA. We see a lot of improvements in my son's food habits. His overall stamina has improved as well. The dietitians a very good. They gave sufficient time and listens all our queries and provides relevant details.

Sandhya Kamath
Kids Nutrition

I went to QUA Nutrition to improve my child’s eating habits. He was a fussy eater and would not eat proper meals. As a parent I was worried for his health, that’s when my friend recommended me to take him to Ryan Fernando. Ryan is so great with kids, he can counsel them very well on eating habits and see to it that my son developed a healthy relationship with food. He is not a fussy eater anymore and actually loves his veggies. I cant thank QUA Nutrition enough! All the parents out there, if you have difficulties managing your kid’s eating behavior, QUA Nutrition is the place to come!

Komal Singh
Kids Nutrition

Our daughter Ambar showed phenomenal improvement after consulting Qua Nutrition. On every consultation there was a personal care taken by them in each parameter check n recommendations. We are happy that each diet plan was very carefully designed and there was appropriate suggestions extended even by Ryan. In future we want to be a part of qua nutrition for our daughter. Thanks for all the help n suggestions.

Shantha Senthil
Kids Nutrition

I have been with Qua for the past 5 years for my kids and they have been doing good with their health. I would recommend Qua to my friends and family.

Mani S
Kids Nutrition

My daughter's goals were achieved in a very systematic manner thanks to QUA Team, who have very knowledgeable nutritionist. Qua brings on the table a very robust and comprehensive solution to achieve goals. My daughter's swimming and overall fitness and athleticism has seen a tangible improvement.

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Shikhar Dhawan
Cricketer

Nutrition plays a key role in my recovery and performance. Using Sports Gene testing and advance nutritional blood biochemistry helps me. Eating with a plan gets more scientific and result oriented this way.
 

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Robin Uthappa
Cricketer

The team at QUA NUTRITION has helped me change the way I eat for performance. My weight loss and muscle gain is there for everbody to see.

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Mayank Agarwal
Cricketer

Working with Ryan & QUA Nutrition helped me achieve my weight target. The overall fitness, improvement in strength, stamina, and endurance levels were there for everyone to see. Travel guidelines helped me a lot on tours.

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Shubhankar Sharma
Golfer

Being a vegetarian, it is difficult to meet your protein needs on time. Working with a structured Nutrition Plan allows me to. Also understanding my vitamin and fat absorption genes,I was able to work with my Sports Nutritionist to fuel when on hectic matches across the World.

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Joshna Chinappa
Squash Player

As an athlete I was aware of the importance of good nutrition to compliment my training and my matches. But after joining QUA is when I realized how much of my old habits I needed to change in order to be the best athlete I can be mentally and physically. I have been working with Lakshmi and Ryan for a few months now and their inputs and meal plans have been able to take my game and training to another level. I have seen a huge difference so soon after working with them. Their knowledge and expertise is something I count on almost everyday whether it’s during training or playing tournaments. Very Fortunate to have Ryan and Lakshmi on my team to help me be the best athlete I can be.
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BCCI Women's Cricket Team
Cricket

"BCCI Women's Cricket Team

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K Kiran Kumar Raju
Biker

Been associated with QUA Nutrition for the past 5months. It's been an awesome time understanding aspects and importance of nutrition. They have the best team to help you with micro details of nutrition and closely work with individuals on regular intervals with utmost patience understanding specific needs.

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Sushil Kumar
Wrestler

I worked with Sushil for two Olympics. Our focus was better diets, Superfoods, and supplements. We also integrated high-end sports testing which allowed us to boost nutrition to help in quicker recoveries between bouts. Till date, his two Olympic medals are the biggest success we have obtained in sports nutrition - Ryan Fernando, Nutrition Coach to Sushil Kumar

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Jennifer Luikham
Tennis

Learning to eat for power, endurance and recovery was like going back to school.The team of Nutritionists kept designing the 7- day Nutrition Plans based on my training, competition and even travel. Eating disciplined is difficult. But once I understood my Sports and Nutrition gene test results, I began eating with a purpose for performance and recovery.

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Supriyo Mondal
Swimmer

Working with Qua Nutrition makes me understand that I cannot cheat on my diet. I have to be disciplined, so as to perform better. They help to keep me on track by talking to me.

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Trishul Chinappa
Golfer

My body is my temple. Hence I do my best to eat right and train well. When I started off at Qua Nutrition 4 years ago, I got a good idea of what a balanced meal should consist of and how to eat three solid meals through the day. Over time I've learned about different kinds of food and how they affect and contribute to my well-being and performance through the diet plans I have followed. The team at Qua -both Ryan Fernando and Lygia Correia constantly keep a tab on my body parameters and together we work to improve on them. My main improvement has been on the gold course. Knowledge of what to eat pre, during and post my tournament rounds, practice session, and workouts has helped me stay energetic and focused on my goals.

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Madhurjya Bohra
International Triathlete

Madhurjya Bohra a rock solid triathlete who runs15 kms, cycles 50kms and swims 10 kms in practice everyday

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Mayuri Lingaraj
Swimmer

QUA Nutrition has helped me over the years in eating right. I have a chart made speciallyduring my competition. The chart made for me has also helped me to increasse my height. My timing has also improved. I have won many medals over the years. I now eat right and also hydrate well as my nutritionist keeps asking me whether am I following my plan and eating right.

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Anirban Lahiri
Golfer

I worked with Anirban before his global rise to a champion golfer. We taught him about superfoods that boost a golfer's heart rate and why a golfer must hydrate for better mental focus. Anirban loved his food and his fitness. I'm sure he will rise to the top 10 golfers in the World.- Ryan Fernando, Nutrition Coach to Anirban.

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Dinaz
Guinness Record Holder

Dear Ryan, Thanks a ton for helping me Break the Guinness Record of 26hrs. of Non- Stop Aerobics. You Rock.

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Adil Kalyanpur
National Junior Tennis Champion

At QUA NUTRITION, I got my eating habits right for winning!

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Yash Aradhya
Go Karting Champion

Been working with QUA NUTRITION for the last 4 years. Every year they guide me on what to eat. They are my fueling mechanics and at my counseling sessions with ryan I am able to

learn what to eat and when to eat it.

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Sneha Reddy
Tennis Player

Sneha Devi Reddy is one of India's highest ranked tennis players on the international circuit

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Kapil Tyagi
Football Player

As a Youth elite footballer its been of great help to me. The biggest problem for me was fatigue. I would get tired during and especially After training sessions and found it hard to concentrate on studies and anything else in the day. Another was recovery, my body never recovered well enough in time which prevented consistency in performance. But the diet has helped me up my energy levels big time. Everyone around me has seen the difference and I wake up feeling much better than before and ready to train double sessions everyday.

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Rajitha Vasu
Track Athlete

Hi am Rajitha and am a Track Athlete. My performance was really good initially but it started depleting steadily as the time progressed. I consulted my coach and my Physio but couldn't figure out what was going wrong. Until I was introduced to QUA Nutrition. The Sports Nutritionist found out my Vitamin B12 and vitamin D was very low and hence my recovery was incomplete. I was shocked that I spend much time in the sun and still deficient of Vit D. Its 30 days since I got enrolled in the 100-day sports nutrition program and now am more energetic, and performance has increased incredibly.Thanks QUA for changing my LIFE :)

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Priyam Thomas
Athlete

"Hi Ryan, Hope you remember me. I wrote to you in July earlier this year, sharing with you, my 1st ever podium finish in a 10k run. Now, I am super pleased to tell you that I won another podium finish but this time in a 21k at the Goa River Marathon on 11th Dec. You know, when I ran the 10k in July, I had run so fast that I could not even dream of running a kilometer more at that speed. And now when I did the 21k fairly close to that pace, my respect for Qua has gone up multifold! I have been improving in every race of mine. Here are the details. 21k in June (Aarey Mumbai Marathon) - 2.24 21k in Oct (Pune Marathon) - 2.09 21k in Dec (Goa river marathon) - 2.01 Namrata has as usual taken utmost care to give me only the best. At times, she has put her foot down and not allowed me to compromise on my nutrition chart. For eg: I detest the beetroot juice every evening. But she has been outright stubborn about it and now I know why:). The results have been amazing! My next target is to break the 2-hour barrier and I continue to train hard for it. My biggest learning now is: Never argue with your nutritionist if you want the best results. Some things have to be eaten just like medicine. And the effort is totally worth it. I am no longer apologetic about carrying my nutrition goodie bag even when I am visiting friends and family. So thank you once again Qua for getting me fitter at 45! Raring to go like never before!

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Aditi Dhumatkar
Swimmer

I came to QUA Nutrition with one goal- to lose weight gained in the off- season. As a swimmer, I needed to have a higher muscle to fat ratio. The team guided me on a controlled Nutrition Plan that helped me burn fat, retain muscle and allowed me 5 months later to swim faster and stronger, helping me break my records.

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S. Danush
Swimmer

Qua Nutrition has helped me grow physically, sports-wise in a healthy manner and explore my strength through right nutrition. I thank my vibrant coach Mr.Veerabadran, who showed me the way to Qua Nutrition and thank my Nutritionist Suhasini for her dedicated support and guidance in helping me achieve my dream. Systematic approach of dietitians and minuscule study of body elements, are the strengths of QUA. Wish that every athlete gets an opportunity to visit Qua Nutrition and get the best out of them!

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Akanksha Salunkhe
Squash

Its been a year since i have joined Qua. Iam a professional Squash athlete and before Qua, 'diet' for me was just filling up my stomach so that I dont get hungry. Thier nutrition plan has helped me in so many factors.Its all scientific and up to the mark and will never disappoint you. Its the BEST nutrition clinic in India, all thanks to Ryan sir and his entire team including my personal nutritionist Luana Mascarenhas.

Arjun Babuta
Sports Nutrition

Being international sportsperson i needed advice regarding my diet to perform my activities in better way.Nutritionist from QUA nutrition guided me best way possible . Thank you

Ram Seeta
Tennis Player

Qua nutrition,is not best in India but best in world.As have global exposure being a tennis player.i am working personaly with Qua Nutrition, they are very hard working and committed to their work.

Nilkanth Kshirsagar
Football player

I am a footballer and wanted to improve my recovery. I came to QUA Nutrition after going through their website where they have designed nutrition plan for elite athletes. Mr. Ryan Fernando helped me with my diet plan which I can follow even when I am traveling for tournaments. I don’t have to worry about what I will eat as his team and him have done a wonderful job in planning my diet chart. Being on a tailor-made plan has helped me improve my endurance and as a athlete I would recommend my fellow athletes to take up a nutrition plan with QUA Nutrition as well

ashwin neleppana
Football Coach

Glad to have known about QUA Nutrition and also such an experience to been advised by one of their nutritionists, being a football coach , my change in lifestyle due to their advice and also advising people I meet in my line of work due to the knowledge gained just by having a talk with them.

bhairu sarswat
Football Player

I'm a footballer, it's very essential to choose right blend of nutrients to stay energetic and active. I would suggest each athlete to visit Qua Nutrition.

Veerharman Singh
Sports Nutrition

Hello everyone mera name harman veer Singh hai . Maine feburary 2019 me qua nutrition ko join kiya tha . Qua nutrition India me best nutrition Institute h. Jab se Maine qua nutrition ko join kiya tab se Meri stamina strength me pehle se bhut jada improve hoya h jo mere goal ke liye bhut helpful h . Mera ab tak ka experience bhut hi acha raha h Thank you . Good job

Gowtham Jawahar
Sports Nutrition

After some injuries and a few months of motivation loss I gained quite a lot of weight and decided it was time for some help. Having never asked for nutrition advice before I was a bit lost and it sounded a bit daunting to me at first however I'm so happy that I found Qua Nutrition as they made me feel really at ease. They tailored a plan successfully to my needs and I've been able to lose weight (fat) consistently over the past few weeks while eating healthy. My energy has increased and my fitness is (almost) back where it was a year ago. I would highly recommend this place to every sportsperson.

Aryan Roopa Anand
Sports Nutrition

I have worked with Ryan Fernando and now I am currently working with QUA Nutrition Team. Qua has helped me improve my eating habits and has also helped me improve as an athlete in whole. Qua strives for excellence and I’m grateful for their contribution in my success.

Vikram Singh
Sports Nutrition

Quite helpful in injury prevention through balanced diet. Qua has helped me improve my eating habits and has also helped me improve as an athlete in whole. Recommended for athletes.

Mohd Shahrukh
Sports Nutrition

Helped me recovered critical knee injury occured during training session. Thanks to chief Nutritionist Ryan Fernando!

Rokhsar Vakharia
Golfer

Qua Nutrition handles the nutrition requirements of all the golfers at our academy. Thanks to them there is a greater awareness of food, nutrition and eating practices for sports persons. The students are taking more responsibility for what they are putting into their systems as they do see a correlation between their food intake and their game. Qua is organised, professional and committed. I am extremely happy to have them as a partner.

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Shwetambari Shetty
Fitness Guru

QUA Nutrition improved my deadlifts, burpees, back squats, and so much more.It's added tremendously to my workout in terms of strength, performance, and stamina. That's why I think anyone looking to bring real improvement in their workout regimen should definitely check out QUA Nutrition.

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Yashaswini N V
Weight Loss

Weight lost 8kgs and dropped 5% body fat! I have been trying to lose my weight for years and this is the first program that ever worked for me. I had zero energy and then started to look out for something that would help me on my journey of losing weight and that is where I came across Qua Nutrition on the web. I decided to take an appointment immediately with them.And then I met Ayesha Tasneem, my consultant. Her experience and advice that she gave me was splendid. She understood what I exactly wanted and gave me that to which I accordingly followed her and that result is incredible. All thanks to you Ayesha and yes not to forget the fantastic Qua Nutrition.

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Remya Actress
Actress

In my movie Aryan, I played an athlete and had to lose weight and be fit. The team at QUA NUTRITION helped me align my nutrition whilst shooting.

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Shyamasree
Weight Loss

I am really thankful to Neha for making me look at nutrition from a different angle and opening my eyes to a new dimension of eating right and healthy. Fortunately with the diet only itself I am happy to make progress in baby steps to a healthier me. Needless to say thanks for your time whenever i have called you for queries or diet tips and I am confident you would still do so even after the 100 days nutrition plan has gotten over.

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Iswarya Balakrishnan
Weight Loss

A major realization, after years of gymming, sports, and other physical activities, to me was that losing weight, fat or maintaining weight is not just about the exercise you do. 80% of the change is purely made by how you feed your body, or in other words, what you eat during the time away from the gym/workout. My weight was perfectly normal and I would appear normal to every other person, but tests showed otherwise. Like an average Indian, my fat percentage was way higher than what it should be. Additionally, I had also imposed a challenge on myself - I am to run a Half Marathon by 31st of this month (May 31). It was no joke to me - I hadn't run more than 10k ever. I got to know about Ryan and Qua through a friend. Ryan was very helpful and connected me to their clinic in Chennai. Suhasini, from their Chennai clinic, has been helping me out since then and in a month's time - with exercise and the charts provided by them, my body fat dropped by 2%! She also helps me out with any queries I have, found me the right supplements for my runs and handles all queries super quickly. I would definitely recommend them to friends, family, anybody looking for a visible change for their problems (like BP, Sugar, stress, acne, etc). After all, we are what we eat ;)

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Senthil Kumaran
Weight Loss

Qua Nutrition in Alwarpet Chennai is a perfect balance between diet and exercise, they give customized diets to some of my clients and they have seen positive benefits from their diet charts. Being a certified trainer, I am comfortable sending my clients to QUA Nutrition for their dietary advice, and I am confident in their approach.

Vidhya D
Weight Loss

I chose Qua nutrition as my last hope to lose weight and be healthy. Seeing all google reviews, I was confident that they would help me in some or the other way to lose my weight in a healthy way. That’s what I needed from the beginning. I met Ashlin. She was my nutritionist. She heard all the issues that I had, it’s history and my lifestyle. She tailored my food in such a way that I would lose weight in a healthy way..and here I am writing this review exactly 1 month after having a consultation and following her guidance like a bible. I have lost nearly 2.4kgs in a month( I am feeling lighter, my dresses are becoming loose. I don’t under estimate the weight number that was lost. My body has responded and that’s what matter to me the most). Also my body fat percentage has reduced and several other parameters of my body are also showing/responding to the good food I am eating. I am satisfied, happy and confident that finally I am giving something to my body in return to how it has toiled with my bad eating habits and sedentary lifestyle.

Navaneeth Krishnan
Weight Loss

Easily, one of the best things that happened to me in life. I used to weigh 121 kilos earlier a year back. Qua Nutrition was suggested by my sister to try out their techniques to reduce weight due to the increasing risk of obesity i was going through. Ms.Suhasini, of Qua Nutrition TTK Road Chennai, an acquaintance of my sister, was mentoring me. Initially,my body mass data's, like body fat% in various parts, muscle% were recorded. And then a detail analysis of my existing food pattern was taken note of, and a suitable diet alteration to be followed was suggested, much feasible given the extra effort to avoid deviating from diet, along with proper workout schedule to be followed meticulously. Ms.Suhasini, regularly did a follow up session every week on phone, since i was unable to attend physical check-ups every week. During the monthly scheduled check-ups, my body mass data was recorded, and the progress observed through pie charts was given as comparison to contrast the actual progress, one of the important driving factors to continue further. Precisely, my target and the rate at which i was going towards it was being highlighted. Having followed the diet schedule for 6 months with as minimal deviations as possible, I was finally able to reach two digit figures of 99 kilos, which was a huge achievement of many standards for me. Presently, exactly after a year, i weigh about 85kilos, which is a decent BMI for a 6'3" guy. The confidence, and the change which was very distinctly visible physically, brought in appreciation for the effort from all around. My wholehearted gratitude to Ms.Suhasini and Qua Nutrition for having motivated me throughout this entire process. I would 100% recommend this to anyone expecting significant weight loss with constant motivation, and trust me it's worth every penny you pay for it. Not only did i lose weight, but i actually learnt what eating "healthy", and staying fit meant. Cheers to Qua Nutrition for an amazing job.

Naman Kumar
Weight Loss

It was a brilliant experience working with QUA Nutritionist who was immensely patient, experienced and gave me a nutrition plan best suited for me. She made sure to stay in touch with me and was prompt in answering all the queries. The nutrition plan was quite extensive and well thought out. It started showing results in less than a month; my workout started showing even better results. The nutrition plan was so good that the cravings stopped. It also made me knowledgeable about food and different options I have. I am really thankful to Qua Nutrition for this wonderful journey. :)

Tenzin Choedon
Weight Loss

It’s my pleasure to share my experience with my diet with Qua Team, who helped me when I was going in a body ashamed from society and I was going in depression. They helped me to get my prefect figure back within a month. Thank you so much QUA for saving me. Good luck in future and wish me back plzzz!!!

Jamtso creativity
Weight Loss

I want to thank QUA Nutrition for recommending me with perfect dietary intake plan to maintain my weight , beautiful glowing skin and healthy body ! Really their consultation helped me So much .i truly recommend everyone to go and take their consultation if you are conscious about your health status as we all know what you will eat you will become .health is wealth! Once again thank you QUA Nutrition for such a professional consultation.

Sandeep Shetty
Weight Loss

I learnt a lot about nutrition and found the Qua nutrition recommended diet to be very practical and doable as opposed to the other dieticians I have consulted in the past. The nutritionist was very informative and made it easier to us follow a diet for the first time in my life she understood our dietary intake and made a plan that helped me lose a couple of Kgs in the 1st month itself

Shaina Gonsalves
Weight Loss

QUA Nutrition is the best Nutrition Clinic. They helped me transform myself completely. I lost over 12 kg within 6months with proper diet. They recommends a diet which is not too difficult to adopt and also makes sure that we adapt to it easily. They keep their followup very well and helps us sort any problems regarding health and obesity. They are also very friendly and comfortable to talk with. I recommend QUA Nutrition if your looking for quick results and weight loss with proper and healthy diet which ensures that we do not look sick or tired and maintains the glow and freshness on our face .

Riya Lopes
Weight Loss

My dietician at QUA Nutrition is simply the best dietician i hav ever come across. I was facing lot of problems due to my extremely bad food habits and skinny body. One of my friends recommended me to approach her and she helped me to change my food habits completely. She gave me a very healthy diet plan which helped me to gain weight in a healthy way along with some workout for the same. She is very friendly and understanding. I highly recommend her if anyone is looking forward for a full body tranformation!

Shubh Kumar
Weight Gain

QUA Nutrition helped me a lot to gain weight as I was very skinny. Her diet included all the daily nutrition requirements. She gave me a diet which matched up with my daily routine. Having Sneha Shukla as my dietician was my best decision.

Kenneth Cardozo
Weight Gain

I consulted Dietician Wellishia for a weight gain program. I was allergic to few food items and Wellishia clearly taught me how to avoid those foods by planing my diet accordingly to my taste preference. She advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!

Avinash Kumar
Weight Gain

It was a pleasure to meet Ms. Jeanne Ribeiro. I’ve been a person struggling being underweight most of my life and had tried nearly every little trick in the book to gain some weight. This was when I consulted her and she was very patient to hear me out and understand my goals. She had a practical approach and tweaked my nutrition in tiny effective ways without forcing me to change my ways of eating completely. The results were evident within a few weeks and that was proof enough to highlight her depth of knowledge despite the practicality and ease of her instructions. I’ve never felt more healthy and have a lot of regard for the changes and insights she’s put across effortlessly.

Ali Tahir
Weight Gain

I gain my weight about 8 kg within 3 months and feels energetic. Long live qua nutrition.

Sonam Priya
Weight Gain

I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindily everything as it may lead to medical conditions. The diet chart was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then.I have achieved my ideal body weight and I am now able to maintain it too.Thankyou Shila Rai for your support and guidance…

Dhingang Tendol
Weight Gain

I am Client of QUA and they had given me the best diet which I am following and now I am in best shape.early I am over weight now healthy and all thanx to QUA.

Athira chandran
Weight Gain

Iam here to thank Qua Nutrition for helping me to gain weight and immunity. And I want to thank my nutritionist who has helped me with the diet plans. It helped me lot.

Rehan Sheikh
Weight gain

Helped me with weight gains. I never wanted to take supplements which are available in market. Nutritionists at Qua were helpful achieving my goal in safe & healthy way.

Lakshman Kumar
Weight Gain

QUA Nutrition helped me gain 4.5kg in 3 to 4 months. My nutritionist was really good at what she was doing. The approach taken is completely scientific right from the beginning, follow up sessions and final charts comparing your overall progress. Highly recommend to anyone who's looking to gain weight.

Rimpi Jain
Weight Gain

QUA Nutrition have been helping my son for weight gain and within two to three months he has gained weight to look handsome. Thanks to QUA and we wish them good luck in future

Aayush
Weight Gain

Fully satisfied with the consultation provided by QUA Nutrition. Professional services and the approach of thoroughly understanding the problems first , then providing with an effective diagnosis is what i liked. Despite have a good appetite , was always skinny but because of a good diet regime + healthy lifestyle suggestions by QUA Nutritionist, onto an improved and healthy life. Highly Recommended !!

Nayantara R
Mental Nutrition

Working with Sahiba at Qua Nutrition has helped me deal with my stress-related digestive problems. We were able to identify food triggers and build a diet around it, and it's made a world of difference. Many thanks for helping me get back on track!

Anuradha R
Mental Nutrition

Visiting QUA Nutrition has been one of my best decisions. I met Rhoda and Ekkta in QUA Indiranagar branch and since then my food habits and my way of living has changed for good. Rhoda and Ekkta are good listeners, kind and caring. They understood my food habits and customised a nutritious diet. I feel energetic whole day, beat stress and get sound sleep. All my queries were handled right away. Rhoda and Ekkta are best in their jobs and am ever grateful.

Vincent S
Mental Nutrition

Result oriented nutrition clinic. I liked their systematic & professional way of handling clients. The stress of everday life affected my attention levels and peace of mind. I never believed food can be the cure, but still went ahead with QUA Nutrition on insist of my family. My nutritionist Ms. Rhoda Bincy was very helpful. She gave an easy-to-follow nutrition plan. It's working good for me. Highly recommended. After a session here, you'll be awed by the things that the correct food can do to your body & mind.

Shreya Saha
Mental Nutrition

Working with Qua Nutrition influences me to comprehend that I can't undermine my eating routine. I was taught, in order to perform better be it at workplace or home, I need mental energy to carry out different task. The diet chart was just magical. They also help to keep me on track by conversing with me and directing me.

N.S.Vishnu
Mental Nutrition

I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. Dieticians Lakshmi and Safa were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.

Tseten Yangkyi
Mental Nutrition

Highly recommended QUA nutrition, the dietitian I met was very calm, kind and helpful while doing her job. She has information, knowledge and experience. The best thing is she made everything easy for the client.

Jayant Kumar
Mental Nutrition

Thanks for QUA for all the happiness in my diet. QUA observers my nutritional progress each second of each day with amazing enthusiasm. Ryan sir advices diet strategies and methodologies for optimum health and professional acceleration. He explains the deep value of a well balanced diet with specific benefit of each food, for achieving peek health. My physical and mental health has exponentially enhanced ever since I started with QUA nutrition. Thanks QUA !

Amit Verma
Mental Nutrition

Its been about 6 months since I started working with my nutritionist at qua nutrition. its been great so far my complete eating habits have changed i am healthier than before i feel a lot more energetic throughout the day and this is a lifestyle i would continue for the rest of my life, my dietitian has been very flexible with the choices of food i want to have she makes sure she includes things i like to eat i think eating right is very important and having a qualified professional like her is the key to get fitter, healthier, faster, n active.

Shawn dçosta
Mental Nutrition

Qua nutrition helped me on my diet and made me a healthy person. They were always there to guide you and be there for you. I feel energetic focused and up for the task.. Kudos to the team #thebest

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Ananya and Taran
Nutrition For Kids

While it is hard to quantify what makes a difference, we feel that a significant part is due to better nutrition thanks to QUA, Ryan, Abhilasha and the team. Abhilasha has been very supportive in meeting our requests and has also been able to build a rapport with the children where they feel confident in discussing their needs and responses directly with her. She has also maintained constant touch with us to ensure that we are able to abide by the plans and change wherever the need arose. We wish her a great career ahead.

Anushree Arora
Kids Nutrition

Ryan Fernando is simply one of the best nutritionists I've ever met. I listen to him every morning on his radio show, The Fitness Hour on Indigo 91.9 and have started taking his tips seriously for some time now. Sports being my passion and his talks together inspired me to take up a project on Teenage Fitness and Nutrition in school. I requested Ryan for some help with my project in terms of research and help with conducting a survey, etc which he readily accepted. I have been extremely lucky to have met him. He had so much knowledge to share, so many tips to give and I had so much more clarity and direction after the meeting. Together we discussed the format and skeleton of my survey. It was simply amazing to see how he answered all my questions in an easy-to-understand manner and was just so enthusiastic about helping me with my project. Just 40 mins with him and I learned so much!!

Ajitabh Dey
Kids Nutrition

With the amount of practical knowledge that can change somebody's immunity system from just so bad to simply WOW.. it should be Ryan's theory. Thanks Ryan for helping our little champ - Rudraksh being the kid he wants to be and enhancing his immunity to the levels that we couldn't really imagine. The walk thru we had with you & your team 3-4 months ago kept us thinking whether this would work or not but during and post the completion of the plan it has drastically changed his & our overview about what could really work out with a simple nutritious food in a persons life.Thanks once again Ryan for all the help, am sure you would certainly workout to gain nutrition for many kids around the globe, keep up the good work and keeping parents happy and smiling always.

Veena Muralidhar
Kids Nutrition

We are with Qua Nutrition from past 1 year. Both our daughters are with Ms. Rhoda Bincy.We had a very good experience with Ms. Rhoda. She does a thorough analysis of the child to understand the needs and nutrition requirements of the child. She listens patiently and suggests the alternatives for various conditions. She is in continuous touch with us to know the progress and help us out.Being with Qua has introduced a balanced food for entire family now.Thank you very much Qua team and special thanks to Rhoda for her guidance and monitoring.Hope to receive the same attention and guidance in future too.

Shiwaji Doifode
Kids Nutrition

Have a nice time everybody. I want to share my experience. My daughter is professional tennis player. I joined in August 2017 to QUA nutrition with Safa Mushtaq as dietician. Rushika had suffered viral fever since Saturday night. On preceding Monday she participated inter school tournament and she stood winner. On Tuesday she participated her Divisional tournament in which also she stood winner. Result is not important but inspite of weakness due to fever she could performed best because of nutrition chart prepared by QUA team and consistent follow up taken by you. Smooth and sweet words and motherly approach by Safa Madam with Rushika inspired her to follow diet without cheating. Rushika admits that she feels energetic after long practice sessions due to revised diet. Really I experienced the key role of nutrition in sports. Thanks to QUA and Safa Madam.

Neeraj P
Kids Nutrition

We consulted QUA Nutrition for our 12 year old daughter, who's into competitive swimming since 5 yrs. Her improvement was stalled for last one year coz her body was unable to keep pace with her training sessions, full day school and her exercise regime. Her body was lacking required strength and endurance. Also recovery was not so fast. And then enters Ms. Safa Mushtaq with her magic wand !!! In matter of 1 month, my daughter's performance improved drastically. So much so that she herself couldn't belive !Thanks, Ms. Safa. The way you work with my daughter, its just amazing. You make her so comfortable in conversing with you and in the process very tactfully make her agree to have food items that she hated earlier. We are very excited to see our daughter improve so much and so fast and now can see her bright future.

Debojyoti Hazra
Kids Nutrition

We had a very good experience with Lygia. She does a thorough analysis of the child to understand the needs and nutrition requirements of the child.. She is extremely patient and makes the child feel comfortable. She is also very friendly with the kids and that makes the job easier... She does proactive monitoring and regularly would WhatsApp to know the improvement and do status check.

Romita Mukherjee
Kids Nutrition

We went to QUA for my son. We have consulted a Nutritionist from QUA. We see a lot of improvements in my son's food habits. His overall stamina has improved as well. The dietitians a very good. They gave sufficient time and listens all our queries and provides relevant details.

Sandhya Kamath
Kids Nutrition

I went to QUA Nutrition to improve my child’s eating habits. He was a fussy eater and would not eat proper meals. As a parent I was worried for his health, that’s when my friend recommended me to take him to Ryan Fernando. Ryan is so great with kids, he can counsel them very well on eating habits and see to it that my son developed a healthy relationship with food. He is not a fussy eater anymore and actually loves his veggies. I cant thank QUA Nutrition enough! All the parents out there, if you have difficulties managing your kid’s eating behavior, QUA Nutrition is the place to come!

Komal Singh
Kids Nutrition

Our daughter Ambar showed phenomenal improvement after consulting Qua Nutrition. On every consultation there was a personal care taken by them in each parameter check n recommendations. We are happy that each diet plan was very carefully designed and there was appropriate suggestions extended even by Ryan. In future we want to be a part of qua nutrition for our daughter. Thanks for all the help n suggestions.

Shantha Senthil
Kids Nutrition

I have been with Qua for the past 5 years for my kids and they have been doing good with their health. I would recommend Qua to my friends and family.

Mani S
Kids Nutrition

My daughter's goals were achieved in a very systematic manner thanks to QUA Team, who have very knowledgeable nutritionist. Qua brings on the table a very robust and comprehensive solution to achieve goals. My daughter's swimming and overall fitness and athleticism has seen a tangible improvement.

Raj Sri
New Life

When i 1st got to know that i was carrying a baby, it was the most memorable day in my life. With joy and happiness, a felt a sense of responsibility towards my born to be. I belong to a family who are not very conscious of their eating habits and have history of medical cases. I didnt want to pass this on to my baby & only wanted the best hence i contacted QUA Nutrition. I had a great experience with Qua nutrition. Lygia, my nutritionist was extremely helpful. She walks us through the importance of balanced diet and has a very patient hearing to all our issues.They meticulously designed my diet chart based on my genetics, blood profiles, family medical history etc to ensure that i deliver a healthy baby. Their in depth knowledge on the subject is amazing. Happy to be associated with Qua.

Leelavathi P
New Life

Qua Nutrition is great because my diet chart is made on my preferred food for my pre- pregnancy . its working really well for me . Thanks for Qua Nutrition.

Lakshmi N S
New Life

At QUA Nutrition ,i met ashlin who was a wonderful nutritionist. During my pregnancy she understood my needs and diet requirements and prepared a diet plan that suits my needs and goals. She constantly followed up with me about the progress and was always willing to help when I have any difficulty. I will highly recommend Qua nutrition and Ashlin.

Akshaya Kashyap
New Life

LOOKOUT FOR QUA Nutrition. They have a well trained and emphatic team of nutritionists. Jeyshree Bhaskaran was my nutritionist. She was very friendly and helped me a lot through the process .

Well- equipped , I would definitely recommend her & QUA NUTRITION for nutrition during pregnancy . Cheers

Nidhi Nikunj
New Life

We met Ryan Fernando after having consulted with many nutritionist who we found was following one size fits all approach. Nutrition for them was a standardied chart. But Ryan was opposite for him everthing was personalized. Infact his love for right nutrition was contagious. My 1st counseling with Ryan and straight away i new that both me and my baby were in safe hands. His scientific approach, personalized diet charts, timely followup and patience to hear out to each of my issues and queries were unmatchable. Today i and by baby both are healthy. Thanks to Ryan Fernando and team QUA Nutrition.

Tsam Choe
New Life

Thanks QUA nutrition 👍 My postpartum period has been much healthier and safer. Highly recommended!

Bhavani M
New Life

We were facing problem in conceiving. A good friend of mine introduced QUA Nutrition to me back in Sept-2018. They got our (wife & I) history, necessary tests to accurately accesd the state of our health. That's the day our life started changing for the good. The nutritionist was available and supportive via calls, WhatsApp and emails. The plan she prepared for us was so good it never felt like we were doing anything out of normal, we were very comfortable and didn't affect our other day to day aspects of life. I am writing this review after 11 months and losing about 23kgs of weight. More than the weight loss what I most appreciate is the knowledge we have gained out of this experience. I have already recommended QUA to friends and relatives of mine who have come to me selling advice after seeing my transformation. Thanks QUA keep up the good work and keep changing people's life for good.

Sumithra Devi
New Life

I came to know about QUA nutrition through my cousin.My nutritionist guided me through out the program and her follow up was excellent, always ready to clear any queries posted . I became aware of what to eat and what to avoid during pregnancy.The diet chart was prepared to our taste and choice. Thank you team for guiding and encouraging me and I would strongly recommend QUA nutrition to my friends and relatives

Radhika Pai
New Life

My husband and I were planning a baby and started with the 3 month program at Qua Nutrition. We were assigned a dietitian expert in this field. After a comprehensive set of blood tests we were given a diet. Dietitian makes sure that she considers our lifestyle, our schedules, constraints and likes and dislikes before she makes a diet plan for us. The plan followed is scientifically designed and is comparatively easy to follow as it is designed with our specific needs and lifestyle in mind. She follows up with us regularly and is always available to ask questions and clear doubts. The best thing we like about Qua is their primary focus is not on weight loss but on improving all the health parameters. At every visit we know exactly where we stand and what needs to improve. We are very happy with our association with and would not hesitate to recommend Qua to anyone who wants to improve their health.

Poonam Shirsat
New Life

qua nutrition is one of the best nutrition clinic. they guided me on my journey to bring a new life with all the diet plans It was one of the best experience It was an amazing experience. Fantastic job, very professional and understanding to individual needs. Team have done a fantastic job. Very happy with the whole guidance. Feel the difference. All the best. Thank you

Harsha s
New Life

a year ago Due to my work and travel schedule I had been following erratic lifestyle. But eventually I realized that my habits are having a very bad impact on my health. I could see my weight increasing day by day. As i was planning to have a baby i was looking to change my lifestyle. I happen to meet dietitian from QUA Nutrition who made me understand the loop holes and helped me align my routine with easy to follow Nutrition Plans. Its been 4 months now and I dont think I could have taken better decision other than working with her when it comes to Nutrition. I never felt restricted on my Diet, rather I loved her plans alot. Thank you team qua

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Shwetambari Shetty
Fitness Guru

QUA Nutrition improved my deadlifts, burpees, back squats, and so much more.It's added tremendously to my workout in terms of strength, performance, and stamina. That's why I think anyone looking to bring real improvement in their workout regimen should definitely check out QUA Nutrition.

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Sachin Kumar
Genetic Testing

QUA Nutrition has given me wings to fly. My dietitian Anjum Sohail keeps monitoring my fat loss every week. From 22% of total fat to 14% was not so difficult here when I know what my genetic make up is.

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Gabriello
Model

My nutrition sessions with Minacshi have been enjoyable and enlightening. I always believed that I was following a healthy diet but after meeting Minacshi I realised how far off course my diet actually was. She brought a wealth of knowledge both in terms of practical dietary suggestions, but also in explaining the biology behind how different foods affect your body. She is a one of a kind nutritionist. Minacshi did a great job of diagnosing nutritional areas which I could adjust to reach my goals. By taking the time to understand my lifestyle and goals, she was able to give me great recommendations which I’ve enjoyed. My energy levels have improved and she has also helped me achieve a better looking leaner body. I would recommend Qua. You will be pleased.

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Aniruddha Budhya
Nutrition For you

I went to Qua Nutrition and met my dietitian Anjum in April with 89 kgs and I am 72 kgs now (October, 2014) with a total drop of 5% of body fat. I have renewed my plan to Genetic Testing now. I would definitely recommend this clinic to all. My personal experience. Thank you Qua Nutrition and Anjum.

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Mr. Yegnesh
Nutrition for you

As regards to the feedback on the service and other parameters, I am glad that your services are from a dedicated team and always wiling to help the client reach their goal. The nutrition service. is excellent and you are made comfortable and allowed to go slow on the diet. Appreciate the time and effort in understanding the requirement of the client.

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Mr. Vickram Murthy
Nutrition For You

Thanks for the plan, it seems to be working well so far. I would also like to say thanks for spending the time and patience in handling my diet plan, that is what I like about Qua, the structuring of the plan based on our day to day routine and food habits, it makes it so much easier to accommodate.

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Kartikeyan VS
Nutrition For You

This is one of the best thing happened in my life , that changed the way i perceive health and fitness. They helped me to reduce my body fat and increase the muscle mass. Their scientific approach paved way to solve my health issues with ease. I should appreciate the effort of Ms. Bhavani who regularly followed up on regime and reviewed it constantly. Now planning to go for a yearly plan.

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Bharath DV
Nutrition For You

Is a Fitness Freak I was always worried about what I must eat because although my musculature was good I could get rid of my Tummy. This is when I met QUA Nutrition and they Enrolled me into a Nutrition Program with A Nutritionist in the Team and the results were awesome. My Tummy Gradually reduced in inches regularly and now am happy to flaunt a 4 pack. My next goal is to get a six pack in the next 60 days so Bring it on :) Thanks, QUA Nutrition.

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Pradeep Ram
Nutrition for You

QUA Nutrition helped me get back into shape as I was struggling with my diet although I was training intensely... I was following a muscle building diet downloaded from the net ut it never helped me and I realized that my body type is different and my dietician customized it accordingly. Good job team :)

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Navaneeth Krishnan
Nutrition for you

Easily, one of the best things that happened to me in life. I used to weigh 121 kilos earlier a year back. Qua Nutrition was suggested by my sister to try out their techniques to reduce weight due to the increased risk of obesity I was going through. Ms.Suhasini, of Qua Nutrition TTK Road Chennai, an acquaintance of my sister, was mentoring me. Initially, my body mass data's, like body fat% in various parts, muscle% were recorded. And then a detailed analysis of my existing food pattern was taken note of, and a suitable diet alteration to be followed was suggested, much feasible given the extra effort to avoid deviating from the diet, along with proper workout schedule to be followed meticulously. Ms.Suhasini, regularly did a follow-up session every week on phone, since I was unable to attend physical check-ups every week. During the monthly scheduled check-ups, my body mass data was recorded, and the progress observed through pie charts was given as comparison to contrast the actual progress, one of the important driving factors to continue further. Precisely, my target and the rate at which I was going towards it was being highlighted. Having followed the diet schedule for 6 months with as minimal deviations as possible, I was finally able to reach two digit figures of 99 kilos, which was a huge achievement of many standards for me. Presently, exactly after a year, I weigh about 85kilos, which is a decent BMI for a 6'3" guy. The confidence, and the change which was very distinctly visible physically brought in appreciation for the effort from all around. My wholehearted gratitude to Ms.Suhasini and Qua Nutrition for having motivated me throughout this entire process. I would 100% recommend this to anyone expecting significant weight loss with constant motivation, and trust me it's worth every penny you pay for it. Not only did I lose weight, but I actually learned what eating "healthy", and staying fit meant. Cheers to Qua Nutrition for an amazing job.

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Anil Panchal
Nutrition for you

The Nutritionist was prepared to keep in mind the basic nutrition requirements of any marathoner like normal daily diet, pre-run, during the run and post run. The information given by the nutritionist will definitely help a marathoner enjoy the run injury free. Many doubts cleared during the interaction. Thank you.

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Sami Akhtar
Nutrition For You

Wonderful gesture from people out there. Learned and experienced dieticians serve with passion. They try to achieve extreme level of customer satisfaction.

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Daegal Dodinho
Nutrition For You

It's been a little over a month now since I started a 3-month package with Qua Nutrition, and I have never felt this good in the last 10 years at least! I know the man behind this company as a personal friend and hence knew that this would be no Con job. What really impressed me is that in order to make sure that I was serious about the whole experience, he refused to counsel me directly, and instead handed my sessions to one of their trained Nutritionists/Dietitians. I must say that I have been tremendously impressed with the seriousness with which they take their work and their levels of involvement with me. I am based in Goa and hence do not have the luxury of face to face meetings with the team. However that has been of no hindrance, as for right from the start, they coordinated a home visit by a lab to collect all the blood and urine samples required to begin the tests on which their analysis of my health and metabolism patterns would be based. Less than a week later, I had a 2 and a half hour phone session wherein my lab reports were explained, important health issues highlighted, and my detailed dietary intake patterns and exercise patterns were discussed. Following that a detailed dietary plan was provided and explained along with recommended supplements to cope with deficiencies discovered, and to target specific aims such as fat loss etc. What was really nice was that the new recommendations were based on my existing dietary habits, incorporating the types of foods I would usually prefer to eat, adding simple changes that I would easily manage (such as fruits between meals etc.) and very importantly, an awareness building of the different types of food categories (protein/carbs/vitamins etc.) and their recommended quantities to provide for a balanced diet as well as a fat burning diet. I for one made it a point to record details of all exercises done, food and their quantities are taken in on a daily basis, and provided this to my dietitian on a weekly basis. Every week small changes were recommended and incorporated, helping me become more aware of the gaps between my meals, the healthy substitutes for between meal snacks, and the importance of the need to exercise more. I have lost about 4 kilograms so far and have begun to get a far more toned and athletic body than what has been over the last few years. With another two months to go, I am really looking forward to the results of this program and am also happy that eating healthy and eating proper portions is coming more and more naturally to me. For the money put into this program, I can confidently say that it is worth well more than what it cost me as I have a healthier fit self to live with now! Thanks, Ryan Fernando and the Qua Nutrition team!

Kripa Williams
Nutrition For You

An excellent experience where I learned to integrate healthier eating habits in to my lifestyle. After almost four years of being with Qua, their ideologies are now part of my life.The nutritionists are well informed and very dedicated to their work. Kudos Qua! You will always be social to me.

Mahua Chowdhury
Nutrition For You

QUA Nutrition has helped me throughout the years in eating right. I have an outline made especially during my opposition. The outline made for me has additionally pushed me to increase my tallness.

Sharadha Ramachandra
Nutrition For You

I have been a client of QUA for over a year now and would definitely recommend this place if you want a holistic and long-term solution to your food and nutrition linked goals. The team is fairly experienced and help identifying issues and solutions for your health problems and develop an understanding of your actual qualitative and quantitive food requirements and how certain super-foods function.A special mention and shout out to my nutritionist Sahiba Juneja who has been integral in this nutrition and food journey of mine for the last year. She really helped me overcome my food inhibitions and address my health concerns and ensured she followed up regularly and gave clear instructions and substitutes where required. My wholehearted and grateful thank you.

Khayati Patel
Nutrition For You

After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan created for me was amazingly customised and extremely detailed. Lygia (my nutritionist) was professional and diligent in her approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed.I am satisfied with the results and hope to continue my association with Qua in future.

Jessie R
Nutrition For You

QUA Nutrition is the best place to stay healthy and happy. The dedicated staff takes health very seriously. Lygia is ready to help with great suggestions. Now I enjoy parties without feeling guilty anymore.

Damini Puri
Nutrition For You

Great team of nutritionists helping you achieve your health and lifestyle goals.Working with Lygia was a pleasure ! She is extremely understanding , accommodating and knowledgeable. She goes out of her way to help you with any questions you may have and is very responsive.Highly reccomend !

Nidhi Jain
Beauty

Best nutritionist… I feel crazy amount of changes in my energy levels, my sleep is more deeper and My skin looks more fresh.

Pankhuri Saran
Beauty

Had a very good experience with Qua Nutrition for my skin issue. Highly recommend to all!

Ishita Gugnani
Beauty

I’ve had a great experience with QUA nutrition and would recommend them to everyone for skin and any health related issues!

ivy dias
Beauty

I faced many problems due to skinny body. My dietician at Qua Nutrition helped me gain weight and achieve my ideal body weight with the help of proper diet plans for me. She made sure she met my body's nutritional needs and then the positive result was obvious. I highly recommend them and they are very efficient and the results are sure to come your way. Along with heathy food to eat they also gave me food for my thought. Helped me recover from the trauma of body shaming and teasing I have been experiencing.They are a true motivator. They made me realise that exercise doesn’t always makes you lose weight but helps in muscle building. Feeling strong, thanks to Qua Nutrition

Avesta Pameger
Beauty

This is my first expereince with Qua nutrition, would like to thank them ,their holistic diet plan worked as a miracle for me. They are highly knowledgeable. And understanding as per the goal of the client .l started seeing the results within the first 3-4 weeks itself (losing weight,reduction in hairfall,along with gaining muscle) They didn't made false promises/ guaranteeing unexpected results ,but i got the results beyond my expectation.very happy Thank you QUA NUTRITION

William Draper
Beauty

Blessed to work with QUA Nutrition and the team. They are just awesome bunch of people. They changed my appearance. I am more confident and outgoing now. Thanks QUA Nutrition team.You are aKritika Sinha family now.

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Nirupama Surana
Mrs India World

Mrs Nirupama Surana recently won the title for women over 50 years of age.

William Draper
Beauty

Blessed to work with QUA Nutrition and the team. They are just awesome bunch of people. They changed my appearance. I am more confident and outgoing now. Thanks QUA Nutrition team.You are aKritika Sinha family now.

Aravind Mangal P
Beauty

I'm enjoying the glow of good health....! Thanks to Qua Nutrition & Team..!

Rituparna Roy
Beauty

They give me the best guidelines on my skin and hair loss. Most effective thanks QUA Nutrition

Mobeen Ali
Beauty

They give me the best guidelines on my skin and hair loss .most effective thanks QUA Nutrition

Charu Jain
Beauty

Being a Makeup Artistand Social Media Influencer..it became difficult for me to follow my intake routine regularly... I was given a structured nutrition plan by my Nutritionist Lakshmi Dharshini.she gave me all the Micro details about my Nutrition plan and also helped in follwing it...frankly, I couldnt follow the plan for the for first three weeks as I was addicted to outside food...but my Nutritionist being so kind help me getting through it...and makes sure that I achieve my goal..now, I am follwing my dietplan and am so happy with how my body is reacting...would give 10/10 for the guidance the QUA NUTRITION gives through out

Ranjith L
Wedding Bells

Im totally dipresed about my body fat percentage so i visited qua nutrition. They helped me a lot to reduce my body fat i thank them a lot. now i am soo happy and fit too thanks for qua nutrition i suggest them strictly

Santhos Raj
Wedding Bells

had an amazing experience specially wid QUA Nutritionist. she changed completely into a healthy lifestyle n got awareness to stay fit all time...I got back my confidence wat I had lost due to weight gain ...but she guided me through out n helped me get back into shape n my entire lifestyle has changed for d betterment ty so much

Priya Reva
Wedding Bells

I have never been to a dietician before. My Dietician is excellent at communicating and so kind .I have learned More about diet control and can feel the difference. Sure, I would recommend Qua for your best diet plan . Thank you 😊 ..!!

Abhisha
Wedding Bells

I really had a superb experience with QUA Nutrition and the Nutritionist . She guided and cared about my diet alot....good advisor .Keep going QUA Nutrition😊

Gayatri Suresh
Wedding Bells

The guidance of Qua Nutrition and their accomplice was excellent . The schedule really worked out and it was easy to adhere .they know the best and also look at the situation from all perspective.

Aditi Sirsat
Wedding Bells

I have had a wonderful experience with Dietitian Jeanne. She has helped and designed my plan according to my schedule. She guided me before my marriage to have a healthier lifestyle. Her advice has been exceptional. I have benefited a great deal becoming more active. Despite being doubtful at the beginning, I'm glad I took a plan where she worked with me for a longer period and helped imbibe a habit in me which I continue to follow upto this day.

Poonam Shirsat
Wedding Bells

QUA Nutrition is the best nutrition clinic in India. Sneha was my nutritionist. She guided me with all the diet plans It was one of the best experience It was an amazing experience. Fantastic

job, very professional and understanding to individual needs. Sneha have done a fantastic job. Very happy with the whole guidance. Feel the difference. All the best. Thank you

Harsh
Wedding Bells

Job commitment and sedentary lifestyle took its toll on me in form of a paunch. I was so so dull and wanted to change it before my wedding. I was following QUA Nutrition on social media (though I never implemented any single tip ever) and decided to contact them. They were patient enough to hear out all my problems, lifestyle challenges, eating habits, cooking skills and my goals. The personalized diet chart given to be included all my fav foods, which was just incredible as i am one of those picky eaters. After following their diet, my paunch was launched into the orbit. It was gone. I also felt more energetic and fit. Thanks QUA NUtrition. If shaadi.com can fix your marriage. quanutrition.com can help you live it better!

Pavan Pothnis
Wedding Bells

I was referred to QUA Nutrition by a friend. I met with my dietitian for initial screening and discussed about my marriage fitness goals. She was wonderful starting from screening process to creating a nutrition plan. She heard me out, understood my background, food habbits, likes and dislikes. Once the plan was curated, she helped me understand the plan so I can improvise on certain food incase of unavailability or try alternatives that has same benifts. I feel positive change since the time I am following the plan and would recommend to everyone who wants to understand the food and wants to fit in your dress on wedding day. Thanks Qua Nutrition.

Anmol Srinivas
Wedding Bells

Was referred to QUA by a friend and it has definitely been a blessing as i managed to lose 7 kgs before my wedding and was in proper shape. my nutrionist listened to all my concerns patiently and suggested the simplest of things to follow and gave me a comprehensive diet plan. She even follows up regularly to check on me. Thank you so much!

Arnab Mitra
Wedding Bells

Qua nutrition is one of the best nutrition clinic in town. One-to-one diet consulation and regular follow ups are their key features I liked. Diet plans are very flexible and affordable. Diet charts were made after conducting a thorough medical examination and considering my taste. Highly recommended for anyone who is looking to follow a proper diet and get/stay healthy for their special day.

Nayantara R
Wedding Bells

Working with Sahiba at Qua Nutrition has helped me deal with my stress-related digestive problems. We were able to identify food triggers and build a diet around it, and it's made a world of difference. Many thanks for helping me get back on track!

Anuradha R
Wedding Bells

Visiting QUA Nutrition has been one of my best decisions. I met Rhoda and Ekkta in QUA Indiranagar branch and since then my food habits and my way of living has changed for good. Rhoda and Ekkta are good listeners, kind and caring. They understood my food habits and customised a nutritious diet. I feel energetic whole day, beat stress and get sound sleep. All my queries were handled right away. Rhoda and Ekkta are best in their jobs and am ever grateful.

Vincent S
Mental Nutrition

Result oriented nutrition clinic. I liked their systematic & professional way of handling clients. The stress of everday life affected my attention levels and peace of mind. I never believed food can be the cure, but still went ahead with QUA Nutrition on insist of my family. My nutritionist Ms. Rhoda Bincy was very helpful. She gave an easy-to-follow nutrition plan. It's working good for me. Highly recommended. After a session here, you'll be awed by the things that the correct food can do to your body & mind.

Shreya Saha
Mental Nutrition

Working with Qua Nutrition influences me to comprehend that I can't undermine my eating routine. I was taught, in order to perform better be it at workplace or home, I need mental energy to carry out different task. The diet chart was just magical. They also help to keep me on track by conversing with me and directing me.

N.S.Vishnu
Mental Nutrition

I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. Dieticians Lakshmi and Safa were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.

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Saroj
Medical Nutrition

I have been associated with QUA Nutrition since June 2014. My goal was not just weight loss but to make myself fitter. I started with cholesterol levels above normal, borderline sugar and high uric acid. I am very happy to report that in addition to losing around 7.5kgs in four months, all the parameters listed above became normal. I was advised a regime which I found no difficulty in following as it took into account my likes/ dislikes in food, my lifestyle and my current exercise regimen. There were course corrections made on a continual basis, depending on how I was faring. Janeline, my dietitian, was in regular touch and I felt connected. I would like to thank both Janeline and QUA for instilling a sense of ‘health consciousness’ in me.

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Vasundhara Sandeep
Medical Nutrition

I found out I had hypothyroidism back in 2014 when I was preparing for my CA Final exams. I used to be stressed, there were unexplained weight gain and a lot of unexplained problems with my health. I actually started working out to reduce weight and stay fit, but, no matter how hard I tried, it was difficult losing weight and I had started developing memory problems. I got my vitamin tests done and blamed the deficiencies for being the root cause of all my health issues. This continued on for a while until I was told that QUA Nutrition provided the finest guidance related to health and nutrition and I was introduced to Shreya at QUA Nutrition. I spoke to her on the phone and we discussed everything like two old friends. It was only when I spoke to Shreya I realized how important a healthy diet was in order to lose weight as well as maintain it. We found out a lot about other underlying issues after we did my blood tests. I was surprised to learn how little things go a long way in affecting our health and well-being. I used to be a nonbeliever once upon a time, that diet plays a crucial role in weight loss, thanks to QUA, they helped me correct it. Initially, it was a little difficult to change my overall eating habits, I found out how irregular my eating habits were and I learned that I needed to eat more in order to be energetic throughout the day. I was surprised to know the amount of food required by my body. With tons of moral support from QUA and their team, especially Shreya, I managed to stick to my plan and continued to follow my schedule and exercises. There were times when I was unable to stick with the day's meals, Shreya helped me with that, she told me how to alternate between meals and how to manage to get the required calories for the day. With all the follow-up calls and agility in response from QUA Nutritions’ team I could complete my nutrition program with excellent results., and I continue to follow the charts. I am glad I was and am associated with QUA Nutrition. Looking forward to finding out and learning more about health and nutrition - for in a healthy body resides a healthy mind.

Bhavna Bhalla
Medical Nutrition

I went to qua after being to many weight loss centres as I was searching for a dietician who could help me in lose weight . I was not sure if qua would be able to help me lose weight as it nowehere mentioned that it's a weight loss clinic rather it was all about nutrition and here I was in the dire desperation to lose weight. I wasn't bothered about nutrition at all . All I wanted was the number on the scale to go down . I went for my first meeting with them and no one in qua tried to sell any thing to me . It was quite surprising . No one said that we are running discount on 10 kg weight loss package etc. etc. I became sure that these guys are not into weight loss .I thought let me meet the dietician here and go back. That was the day I met RUHA , my nutritionist( NOT DIETICIAN) for the first time . Instead of telling me about any package or about the magic diet that qua can offer , she councelled on the importance of nutrition , body composition etc. which opened my eyes and made me aware of how weight loss and right nutrition is connected. I was told how important it is to see weight in the right perspective and not just in terms of the weighing scale .i was surprised to see how knowledgeable the nutritionists( NOT DIETICIAN) of qua are vis -a-vis of other health centres ( as I have been to many ) . That was the day I got to know the difference between a dietician and a nutritionist and trust me the difference is huge:) . I didn't give it a second thought and joined . With the blood tests that were done before I was given the diet regime I got to know that my thyroid levels are high.After following the plan, my thyroid levels drastically reduced within 4-5 months . My health showed immense improvement which was visible in my glowing skin and high energy levels . I also lost about 10 kgs in 4-5 months which was a miracle for me. My nutritionist-RUHA . I call her my star nutritionist because the credit totally goes to her . Had she not been there to spend hours on phone trying to motivate me and keep me on track I don't think I would have been able to do this . Her constant follow ups and patient listening made me follow the regime to the best possible extent and as I said the results were fabulous. Her selfless approach towards improving my health and fitness made me go back to her again and again. I think I got used to her perfectionism :) My experience has been wonderful with qua and I would totally recommend it to anyone who is conscious of their health. I highly recommend qua . If health is your priority and if you wish you live medicine free life then just blindly join qua . Trust me you will never regret your decision.

Varsha Rajan
Medical Nutrition

They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resresist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.

Asha Ramu
Medical Nutrition

My husband and I were introduced to Qua by our son. My husbands cholesterol and my weight issue were the main reasons for us to meet the Qua team. Ryan is such a wonderful and down to earth person. His advice to eating according to ones genetic profile, the right kind of food and the right portions has helped us a lot. Initially it was difficult. Thank you for guiding us to a healthier lifestyle.

Rekha Shrivastava
Medical Nutrition

I am diabetic for the past 10 years. Since then I was undergoing regular medication and was also following dietary recommendations given by the diabetes clinic. But my sugar levels never steadied. It was either shooting up high or falling down too low, which affected my health & energy levels. My son enrolled me for a plan at qua nutrition as he believed that my food choices and eating patterns were the cause for fluctuating sugar levels. I was skeptic about the decision as no one from my entire family had ever visited a dietitian before. We were supposed to know about healthy eating. Qua nutrition proved to be a great blessing for me. My nutritionist took really good care of me. Never felt that we were in two different cities (i was in Indore & she was in Kolkata). I was really impressed by her work ethic, sincerity & politeness. She always has been very patient with me, understanding all my needs and eased me into the diet plan. Slowly and steadily all good eating habits were incorporated in my daily routine, which is now are part of my lifestyle. Much to my delight (and equally shocking for my doctor), the sugar levels are well under control, I have lost few kilos, the energy levels are high and now I have this sense of confidence because of my good health. All thanks to team qua, your timely follow-ups, recommendations, support & motivation kept me going. Your patience, kindness & the effort and time you invested to make me understand the importance of each food item in the diet plan was remarkable. Qua not only provides customized diet plan but also have a team of empathetic nutritionists who believes in setting up an individualized approach based on the ease of the person.

Anuradha Ruia
Medical Nutrition

Qua helps you to customise your chart as per your comfort. I am a diabetic & wanted weight loss. I met qua nutritionist, who was very knowledgeable and experienced in handling diabetes cases. The first thing which I was explained that No crash diets will work in future. Then i was explained about the basics of a diabetic chart & I followed a balanced schedule thereafter. I am happy to say that I have reduced my HbA1C levels & I am better in terms of my health. I am grateful to my nutritionist for helping me through this journey and teaching what eating out of science means.

Saptarshi Chatterjee
Medical Nutrition

Qua nutrition is the best clinic , they will provide you with customized diet charts which are easy to follow . My father have diabetes and high cholesterol level , but Nutritionist at qua helped my father a lot to be healthy by following her diet chart. She made reccomendations based on my fathers food habits. This made him comfortable to follow the diet plan even at this age. She also from time to time gave him a pep talk which we often neglect during this phase and is so much important. REally happy what we got from qua nutrition. Thanks a lot!

Gunjan Singhania
Medical Nutrition

I have hypertension and someone suggested Qua Nutrition to me. I went there with some apprehension. I was put under the guidance of a nutritionist who is very well versed with her subject and that helped settled my nerves. I really benefitted from her sessions and feel much better today. She was very helpful and guided me at every step. I would highly recommend Qua Nutrition to all.

Ritu Singhania
Medical Nutrition

I went to Qua Nutrition for my thyroid problem. I was guided very well by my nutritionist and under her guidance, I was able to iron out some niggling issues I was having due to my hypothyroidism. I highly recommend Qua

Sudarshan Mimani
Medical Nutrition

Qua helped me with a structured meal plan for diabetes. They thorouhly analyzed by blood reports, eating habits etc and made a plan which was customized and easy to follow. Really enjoyed working with my nutritionist and she guided me in the right direction. The best part was when your plan ends they give you maintenance diet plan and detailed report for general well being. While working with the nutritionist she understood my daily life and gave me a custom made plan to suit me needs. The plan helped me keep energetic the whole day, with well distributed meals and helped me avoid any feeling of bloating, heaviness, etc. Recommend for sure !!

Rajesh Narayan
Corporate Nutrition

QUA NUTRITION (5* for my nutritionist as well ) You are what you eat Eating is how you supply the nutritions to your body is what I learnt. Ever since I consulted Qua Nutritionists and staretd proper diet given by them I've felt genuine positive change's in my personal and professional life be it stress or mind related or health wise. The team has been very kind and supportive and most importantly patient always which helps me to put across my point and in return get the best of their expert advice. Its life changing step for me and i would recommend anyone who is seeking help be it health issues or profession related please consult Qua.

Nikhil Bharatiya
Corporate Nutrition

I found out about qua on net when I was looking for some online consultation, as I travel too frequently for work to stick to a dietician. I was skeptical at first but when I was spoken with utmost concern and in detail about my routine, diet and goals. So far I have been following the diet plan and felt considerable change.

Rohit j
Corporate Nutrition

When I was referred to consult QUA Nutrition by a colleague I was but a little hesitant, because of not working in the same city as her, but they understood well what I needed and handled it like a thorough professional, their diet plan has worked wonders, I wish QUA Nutrition the very best.

Bhumika Sapra
Corporate Nutrition

I took a plan from QUA Nutrition after a friend of mine recommended. They helped me align my diet according to my hectic office pattern. It now helps me eat on time and eat healthy most of the time. I have stopped ordering from outside and have learne to prepare easy meals.

Amit Darole
Corporate Nutrition

I appreciate their knowledge n scientific approach towards nutrition which would eventually help us improve our fitness n lifestyle...Also the seminar conducted by Namrata Gulati from Quanutrition at my fitness center was really helpful n answered most of our doubts.

Mabel Fernandes
Corporate Nutrition

The Goa Qua Nutrition team gave an insight into the many nutrition needs of the woman , all of which if practiced improves the quality of a woman’s living... enjoyed listening to the quality talk at the woman’s health seminar today. Thank you Qua!

Aruna M Noronha
Corporate Nutrition

Attended an informative & helpful seminar organised for Women's Health. The team is expert in their domain.

Pradeep Mariappan
Corporate Nutrition

I joined Qua Nutrition after attending a zoom session of Mr. Ryan Fernando and the tips provided during the session. I was very skeptical if I should take the Gene test in addition to the blood test and decided to skip the gene test due to its cost. I requested a nutritionist from Chennai as they would be able to provide inputs more closer to what I eat at home and there comes Lakshmi Darshini as my nutritionist. Our first interaction started off with wrong foot as I reached Qua facility in Alwarpet 1 day in advance of my original appointment and Lakshmi was very considerate to re-adjust her schedule to see me. After a thorough assessment, she provided me with a prescriptive meal plan and did regular follow-ups and gave me inputs on how I could adjust to the plan, cook the brown rice and also how to manage my run with proper hydration. I have been able to reduce about 9 Kgs of my body weight in 3 months and on my journey towards healthy lifestyle. I would have easily derailed from this journey if not for the inputs, tips and the guidance provided by Lakshmi. Overall, I am happy with the services provided by Qua Nutrition and would be recommending their services to others in need.

Vivek Karat
Corporate Nutrition

Well, I am a software techie and I don't have much time for exercise and gymming as such. Thus I was badly in the need of a nutritional overhaul because my health had hit rock bottom, and i'm a sports enthusiast. I'm an amateur football player and an amateur swimmer! So, due to my highly stressed lifestyle I was low on stamina. That's when i heard about QUA NUTRITION, and I went there to get a feel of what they do, that's when one Ms.Suhasini Viswanathan helped me out with the diet plans. She was extremely insightful and very methodical and scientific in her approach! I was impressed by this,because I realized this was backed by genuine science! And, she was extremely helpful through my entire course. I must admit, Ms. Suhasini Viswanathan & QUA NUTRITION have given me a renewed energy and have made me feel all the more invigorated, so much so that I'm now confident of running the 10K in Bangalore this december. I strongly advice enrolling with them, if you really care for your body and health. Cheers to QUA, keep up the good work. And, kudos to Suhasini too!

Tyrone Machado
International Plan

Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful

Jaya Surya
International Plan

I had the best experience with the nutritionist at Qua nutrition. She was really helpful with the food choices and even recipes that i can easily cook (i live in dubai and cook on my own). She really helped me to change my mindset towards the food and now I’m able to make a right decisions for my health and weight. I was able to see first results after 2-3 weeks. The meal plan suggested was based on my food preferences and I didn’t struggle at all. I will definitely recommend Qua Nutrition

Inian
International Plan

A good nutrition centre with professionals who are well versed and experienced in the field. Following their genetic diet plan for sometime now. The counseling sessions have nothing less than nutrition tutions. Learned alot from my dietitian. They help to achieve the goal that we aim.

Archuman Arumuthu
International Plan

Nutritionist at QUA Nutrition understands dietary requirements and caters tailor made plan as per individual's goal. She follow's up promptly across time zones and responds to queries in a timely manner. Overall, this program could be the best step forward for a healthy bein

Rajganesh D L
International Plan

I had come to Qua to help me with my Nutrition to get toned and also help with my Nutrition for the sport I play (Badminton). But since I was in Germany I didn't know if they could help me over. But Dietitian Lakshmi Darshini did an amazing job and handled it very well. She helped me achieve my goals and understood my goals that I had in mind. Through the various Skype sessions and weekly calls she used to encourage me to help me achieve my target and goals. She had planned my diet the exact way I wanted it to be. And every part of it she had explained why she gave that particular food and how it would help me. Now I am able to see better performance in my sport with good stamina and endurance.

Amulya Mantha
International Plan

I contacted Qua because I needed help controlling my blood glucose levels. A colleague in Germany recommended Qua and I am more than happy with their plan. Dietitian Lakshmi Darshini worked meticulously to come up with a suitable nutritional diet plan for me. Within 2 months I could see amazing changes in my sugar levels.Additionally, she also ensured that I understood the carb count and importance of each item on our diet chart. We had weekly interactions to see the progress and necessary changes. One could see the research and efforts that my dietitian put in making a plan for me.All in all, I would recommend Qua for anyone looking for a healthy nutritional diet plan!

Vandana Jha
International Plan

I have worked with other nutritionists before, abroad and in India, and I haven't found any services as good as Qua. I started working with my nutritionist, Acsah Rathan Kumar, for my sport and she helped me to better not just my sports performance but my overall life by helping me overcome my food sensitivities and gut issues. The care she takes is truly personal and I feel so comfortable working with her. She is always available if I have any questions or need any help. Distance isn't an issue as I'm always travelling and she accommodate my varying time zones through Skype or telephone calls. I'm very satisfied and am looking forward to working long term with Achsah and Qua. I recommend anyone and everyone regardless of age or profession to invest in their health by working with a nutritionist and increase their performance in work and life!

Kulwant Singh
International Plan

My experience with my foreign nutritionist was disappointing. I was given a standard diet chart which didn’t include foods that I used to eat like paranthas,curries etc. I wanted a nutritionist who can understand my needs and my research lead me to QUA Nutrition. Intially i was skeptic about it as i was not sure how we would be able to work together because to time difference. But they did a remarkable job. Before giving a diet chart they did a thorough analysis of my eating habits, cultural background to the extend that even my wife was involved in the process as she use to cook the food for me. Today my diet chart include all the foods that i love to eat & thats the reason why i follow it also. Communication with QUA Nutrition team is seamless and they are kind enough to adjust dietary followups as per my time suitability. They never let me feel that i am away from my country.

Antonov Verkhoyansk
International Plan

Excellent Service. We were referred to QUA by an acquaintance. We were very pleased with the level of service provided at QUA Nutrition, Delhi. My family was having health issues with the local cuisine and the dietitian helped my wife and daughter make healthy food choices during our stay in Delhi. Her dedication was above and beyond what was expected of her. She was very professional and skilled.We will definitely use their services if the need arises on our next trip to India.

Shimreipam Solo
International Plan

Qua nutrition is the best nutrition centre for anyone looking for a diet. I stay in Brisbane and still communicationg with their team was effortless. Genetic kit was sent directly to my home, they understand what food is available here in australia, my limitation with cooking and what my body actually needs. Great experience working with them. Highly recommended.

Kobe Bailey
International Plan

I joined Qua after researching the net for one year. I wanted to follow a plan that would include wholefoods and would be scientifically proven... to increase my muscle strength and help with fat loss...basically I wanted the plan to help me develop lean muscle. Never thought i would find an efficient organization such as their's in India. Followed the reviews and now i am sure i made the right choices.