As an athlete I was aware of the importance of good nutrition to compliment my training and my matches. But after joining QUA is when I realized how much of my old habits I needed to change
in order to be the best athlete I can be mentally and physically. I have been working with Lakshmi and Ryan for a few months now and their inputs and meal plans have been able to take my game and training to another level. I have seen a huge difference so soon after working with them. Their knowledge and expertise is something I count on almost everyday whether it’s during training or playing tournaments. Very Fortunate to have Ryan and Lakshmi on my team to help me be the best athlete I can be.
I have been associated with QUA Nutrition since June 2014. My goal was not just weight loss but to make myself fitter. I started with cholesterol levels above normal, borderline sugar and high
uric acid. I am very happy to report that in addition to losing around 7.5kgs in four months, all the parameters listed above became normal. I was advised a regime which I found no difficulty in following as it took into account my likes/ dislikes in food, my lifestyle and my current exercise regimen. There were course corrections made on a continual basis, depending on how I was faring. Janeline, my dietitian, was in regular touch and I felt connected. I would like to thank both Janeline and QUA for instilling a sense of ‘health consciousness’ in me.
I went to qua after being to many weight loss centres as I was searching for a dietician who could help me in lose weight . I was not sure if qua would be able to help me lose weight as it nowehere mentioned
that it's a weight loss clinic rather it was all about nutrition and here I was in the dire desperation to lose weight. I wasn't bothered about nutrition at all . All I wanted was the number on the scale to go down . I went for my first meeting with them and no one in qua tried to sell any thing to me . It was quite surprising . No one said that we are running discount on 10 kg weight loss package etc. etc. I became sure that these guys are not into weight loss .I thought let me meet the dietician here and go back. That was the day I met RUHA , my nutritionist( NOT DIETICIAN) for the first time . Instead of telling me about any package or about the magic diet that qua can offer , she councelled on the importance of nutrition , body composition etc. which opened my eyes and made me aware of how weight loss and right nutrition is connected. I was told how important it is to see weight in the right perspective and not just in terms of the weighing scale .i was surprised to see how knowledgeable the nutritionists( NOT DIETICIAN) of qua are vis -a-vis of other health centres ( as I have been to many ) . That was the day I got to know the difference between a dietician and a nutritionist and trust me the difference is huge:) . I didn't give it a second thought and joined . With the blood tests that were done before I was given the diet regime I got to know that my thyroid levels are high.After following the plan, my thyroid levels drastically reduced within 4-5 months . My health showed immense improvement which was visible in my glowing skin and high energy levels . I also lost about 10 kgs in 4-5 months which was a miracle for me. My nutritionist-RUHA . I call her my star nutritionist because the credit totally goes to her . Had she not been there to spend hours on phone trying to motivate me and keep me on track I don't think I would have been able to do this . Her constant follow ups and patient listening made me follow the regime to the best possible extent and as I said the results were fabulous. Her selfless approach towards improving my health and fitness made me go back to her again and again. I think I got used to her perfectionism :) My experience has been wonderful with qua and I would totally recommend it to anyone who is conscious of their health. I highly recommend qua . If health is your priority and if you wish you live medicine free life then just blindly join qua . Trust me you will never regret your decision.
Attended an informative & helpful seminar organised for Women's Health. The team is expert in their domain.
I joined Qua Nutrition after attending a zoom session of Mr. Ryan Fernando and the tips provided during the session. I was very skeptical if I should take the Gene test in addition to the blood test and decided
to skip the gene test due to its cost. I requested a nutritionist from Chennai as they would be able to provide inputs more closer to what I eat at home and there comes Lakshmi Darshini as my nutritionist. Our first interaction started off with wrong foot as I reached Qua facility in Alwarpet 1 day in advance of my original appointment and Lakshmi was very considerate to re-adjust her schedule to see me. After a thorough assessment, she provided me with a prescriptive meal plan and did regular follow-ups and gave me inputs on how I could adjust to the plan, cook the brown rice and also how to manage my run with proper hydration. I have been able to reduce about 9 Kgs of my body weight in 3 months and on my journey towards healthy lifestyle. I would have easily derailed from this journey if not for the inputs, tips and the guidance provided by Lakshmi. Overall, I am happy with the services provided by Qua Nutrition and would be recommending their services to others in need.
Well, I am a software techie and I don't have much time for exercise and gymming as such. Thus I was badly in the need of a nutritional overhaul because my health had hit rock bottom, and i'm a sports
enthusiast. I'm an amateur football player and an amateur swimmer! So, due to my highly stressed lifestyle I was low on stamina. That's when i heard about QUA NUTRITION, and I went there to get a feel of what they do, that's when one Ms.Suhasini Viswanathan helped me out with the diet plans. She was extremely insightful and very methodical and scientific in her approach! I was impressed by this,because I realized this was backed by genuine science! And, she was extremely helpful through my entire course. I must admit, Ms. Suhasini Viswanathan & QUA NUTRITION have given me a renewed energy and have made me feel all the more invigorated, so much so that I'm now confident of running the 10K in Bangalore this december. I strongly advice enrolling with them, if you really care for your body and health. Cheers to QUA, keep up the good work. And, kudos to Suhasini too!
Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful
Rajganesh D L
I had come to Qua to help me with my Nutrition to get toned and also help with my Nutrition for the sport I play (Badminton). But since I was in Germany I didn't know if they could help me over. But Dietitian
Lakshmi Darshini did an amazing job and handled it very well. She helped me achieve my goals and understood my goals that I had in mind. Through the various Skype sessions and weekly calls she used to encourage me to help me achieve my target and goals. She had planned my diet the exact way I wanted it to be. And every part of it she had explained why she gave that particular food and how it would help me. Now I am able to see better performance in my sport with good stamina and endurance.
I contacted Qua because I needed help controlling my blood glucose levels. A colleague in Germany recommended Qua and I am more than happy with their plan. Dietitian Lakshmi Darshini worked
meticulously to come up with a suitable nutritional diet plan for me. Within 2 months I could see amazing changes in my sugar levels.Additionally, she also ensured that I understood the carb count and importance of each item on our diet chart. We had weekly interactions to see the progress and necessary changes. One could see the research and efforts that my dietitian put in making a plan for me.All in all, I would recommend Qua for anyone looking for a healthy nutritional diet plan!
I have worked with other nutritionists before, abroad and in India, and I haven't found any services as good as Qua. I started working with my nutritionist, Acsah Rathan Kumar, for my sport
and she helped me to better not just my sports performance but my overall life by helping me overcome my food sensitivities and gut issues. The care she takes is truly personal and I feel so comfortable working with her. She is always available if I have any questions or need any help. Distance isn't an issue as I'm always travelling and she accommodate my varying time zones through Skype or telephone calls. I'm very satisfied and am looking forward to working long term with Achsah and Qua. I recommend anyone and everyone regardless of age or profession to invest in their health by working with a nutritionist and increase their performance in work and life!
My experience with my foreign nutritionist was disappointing. I was given a standard diet chart which didn’t include foods that I used to eat like paranthas,curries etc. I wanted a nutritionist who
can understand my needs and my research lead me to QUA Nutrition. Intially i was skeptic about it as i was not sure how we would be able to work together because to time difference. But they did a remarkable job. Before giving a diet chart they did a thorough analysis of my eating habits, cultural background to the extend that even my wife was involved in the process as she use to cook the food for me. Today my diet chart include all the foods that i love to eat & thats the reason why i follow it also. Communication with QUA Nutrition team is seamless and they are kind enough to adjust dietary followups as per my time suitability. They never let me feel that i am away from my country.
Working with Qua Nutrition makes me understand that I cannot cheat on my diet. I have to be disciplined, so as to perform better. They help to keep me on track by talking to me.
My body is my temple. Hence I do my best to eat right and train well. When I started off at Qua Nutrition 4 years ago, I got a good idea of what a balanced meal should consist of and how to eat three
solid meals through the day. Over time I've learned about different kinds of food and how they affect and contribute to my well-being and performance through the diet plans I have followed. The team at Qua -both Ryan Fernando and Lygia Correia constantly keep a tab on my body parameters and together we work to improve on them. My main improvement has been on the gold course. Knowledge of what to eat pre, during and post my tournament rounds, practice session, and workouts has helped me stay energetic and focused on my goals.
When i 1st got to know that i was carrying a baby, it was the most memorable day in my life. With joy and happiness, a felt a sense of responsibility towards my born to be. I belong to a family who
are not very conscious of their eating habits and have history of medical cases. I didnt want to pass this on to my baby & only wanted the best hence i contacted QUA Nutrition. I had a great experience with Qua nutrition. Lygia, my nutritionist was extremely helpful. She walks us through the importance of balanced diet and has a very patient hearing to all our issues.They meticulously designed my diet chart based on my genetics, blood profiles, family medical history etc to ensure that i deliver a healthy baby. Their in depth knowledge on the subject is amazing. Happy to be associated with Qua.
We met Ryan Fernando after having consulted with many nutritionist who we found was following one size fits all approach. Nutrition for them was a standardied chart. But Ryan was opposite for him
everthing was personalized. Infact his love for right nutrition was contagious. My 1st counseling with Ryan and straight away i new that both me and my baby were in safe hands. His scientific approach, personalized diet charts, timely followup and patience to hear out to each of my issues and queries were unmatchable. Today i and by baby both are healthy. Thanks to Ryan Fernando and team QUA Nutrition
Ryan Fernando is simply one of the best nutritionists I've ever met. I listen to him every morning on his radio show, The Fitness Hour on Indigo 91.9 and have started taking his tips seriously
for some time now. Sports being my passion and his talks together inspired me to take up a project on Teenage Fitness and Nutrition in school. I requested Ryan for some help with my project in terms of research and help with conducting a survey, etc which he readily accepted. I have been extremely lucky to have met him. He had so much knowledge to share, so many tips to give and I had so much more clarity and direction after the meeting. Together we discussed the format and skeleton of my survey. It was simply amazing to see how he answered all my questions in an easy-to-understand manner and was just so enthusiastic about helping me with my project. Just 40 mins with him and I learned so much!!
With the amount of practical knowledge that can change somebody's immunity system from just so bad to simply WOW.. it should be Ryan's theory. Thanks Ryan for helping our little champ -
Rudraksh being the kid he wants to be and enhancing his immunity to the levels that we couldn't really imagine. The walk thru we had with you & your team 3-4 months ago kept us thinking whether this would work or not but during and post the completion of the plan it has drastically changed his & our overview about what could really work out with a simple nutritious food in a persons life.Thanks once again Ryan for all the help, am sure you would certainly workout to gain nutrition for many kids around the globe, keep up the good work and keeping parents happy and smiling always.
We are with Qua Nutrition from past 1 year. Both our daughters are with Ms. Rhoda Bincy.We had a very good experience with Ms. Rhoda. She does a thorough analysis of the child to understand the
needs and nutrition requirements of the child. She listens patiently and suggests the alternatives for various conditions. She is in continuous touch with us to know the progress and help us out.Being with Qua has introduced a balanced food for entire family now.Thank you very much Qua team and special thanks to Rhoda for her guidance and monitoring.Hope to receive the same attention and guidance in future too.
Have a nice time everybody. I want to share my experience. My daughter is professional tennis player. I joined in August 2017 to QUA nutrition with Safa Mushtaq as dietician.
Rushika had suffered viral fever since Saturday night. On preceding Monday she participated inter school tournament and she stood winner. On Tuesday she participated her Divisional tournament in which also she stood winner. Result is not important but inspite of weakness due to fever she could performed best because of nutrition chart prepared by QUA team and consistent follow up taken by you. Smooth and sweet words and motherly approach by Safa Madam with Rushika inspired her to follow diet without cheating. Rushika admits that she feels energetic after long practice sessions due to revised diet. Really I experienced the key role of nutrition in sports. Thanks to QUA and Safa Madam.
We consulted QUA Nutrition for our 12 year old daughter, who's into competitive swimming since 5 yrs. Her improvement was stalled for last one year coz her body was unable to keep
pace with her training sessions, full day school and her exercise regime. Her body was lacking required strength and endurance. Also recovery was not so fast. And then enters Ms. Safa Mushtaq with her magic wand !!! In matter of 1 month, my daughter's performance improved drastically. So much so that she herself couldn't belive !Thanks, Ms. Safa. The way you work with my daughter, its just amazing. You make her so comfortable in conversing with you and in the process very tactfully make her agree to have food items that she hated earlier. We are very excited to see our daughter improve so much and so fast and now can see her bright future.
"Dhanashree Rabha has been my nutritionist at Qua Nutrition. A firm but an understanding approach, she has helped me come closer to my goal of #fitatfifty and #fithealthyhappy.
The weights have been a by product, but the real change has been inside. My blood reports are near perfect now, after nine months of guidance. I now take one-third the diabetes medication I used to, my cholesterol is well in control of being out of the charts. My other parameters are slowly aligning themselves to normal ranges. I am very impressed by Dhanashree's approach - no BIG changes to an already clean diet, but she helped me realign my food in such a manner that I would not have sugar spikes or lows through the day. Result: Hba1c normal, high energy levels, fewer mood swings. Life is beautiful."
"Dear Ryan, Thanks a ton for helping me Break the Guinness Record of 26hrs. of Non- Stop Aerobics. You Rock."
Yashaswini N V
Weight lost 8kgs and dropped 5% body fat! I have been trying to lose my weight for years and this is the first program that ever worked for me. I had zero energy and then started to look out for
something that would help me on my journey of losing weight and that is where I came across Qua Nutrition on the web. I decided to take an appointment immediately with them.And then I met Ayesha Tasneem, my consultant. Her experience and advice that she gave me was splendid. She understood what I exactly wanted and gave me that to which I accordingly followed her and that result is incredible. All thanks to you Ayesha and yes not to forget the fantastic Qua Nutrition.
I chose Qua nutrition as my last hope to lose weight and be healthy. Seeing all google reviews, I was confident that they would help me in some or the other way to lose my weight in a healthy way.
That’s what I needed from the beginning. I met Ashlin. She was my nutritionist. She heard all the issues that I had, it’s history and my lifestyle. She tailored my food in such a way that I would lose weight in a healthy way..and here I am writing this review exactly 1 month after having a consultation and following her guidance like a bible. I have lost nearly 2.4kgs in a month( I am feeling lighter, my dresses are becoming loose. I don’t under estimate the weight number that was lost. My body has responded and that’s what matter to me the most). Also my body fat percentage has reduced and several other parameters of my body are also showing/responding to the good food I am eating. I am satisfied, happy and confident that finally I am giving something to my body in return to how it has toiled with my bad eating habits and sedentary lifestyle.
I consulted Dietician Wellishia for a weight gain program. I was allergic to few food items and Wellishia clearly taught me how to avoid those foods by planing my diet accordingly to my taste
preference. She advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!
It was a pleasure to meet Ms. Jeanne Ribeiro. I’ve been a person struggling being underweight most of my life and had tried nearly every little trick in the book to gain some weight. This was when I
consulted her and she was very patient to hear me out and understand my goals. She had a practical approach and tweaked my nutrition in tiny effective ways without forcing me to change my ways of eating completely. The results were evident within a few weeks and that was proof enough to highlight her depth of knowledge despite the practicality and ease of her instructions. I’ve never felt more healthy and have a lot of regard for the changes and insights she’s put across effortlessly.
I gain my weight about 8 kg within 3 months and feels energetic. Long live qua nutrition.
I was going to get married in less than 6months and I was one of those underweight, thin brides whose in-laws were behind her to gain some weight! I have always been this way and had tried all
possible ways to gain weight during my college days, but NOTHING seemed to work and I eventually lost hope! But with in-laws and my would-be behind my life to gain a few kilos I got back to searching any saviors and THANK GOD I found Qua Nutrition. The dietitian was like god sent angel for my worries! I signed in for a 3 month bridal nutrition package and the results were AWESOME! I had gained close to 5 kgs in 3 months and there was not one person who was not in awe! She also guided me through some amazing nutrition and supplements support with regular follow up on me ... not only did I gain those kilos but my skin was glowing with no added makeup !!! Thanks to Qua Nutrition, my husband and in-laws had nothing more to complain about!
I have had a wonderful experience with Dietitian Jeanne. She has helped and designed my plan according to my schedule. She guided me before my marriage to have a healthier lifestyle.
Her advice has been exceptional. I have benefited a great deal becoming more active. Despite being doubtful at the beginning, I'm glad I took a plan where she worked with me for a longer period and helped imbibe a habit in me which I continue to follow upto this day.
Full points to QUA Nutrition & my dietician Tenzin for giving a very well thought after diet chart throughout. They give you a diet chart basis your blood parameters and body chemistry
and not like other dieticians that prescribe an almost similar chart to everyone. I wanted to look my best on my special day and QUA Nutrition helped me getting there. I felt energetic and literally was glowing. "Hey what have you put up on your face? You are looking fabulous" was a common compliment during my wedding days. Post marriage as I was away for a month, they adjusted the timelines of the plan as well so that was a big big plus!! I now recommend QUA Nutrition to all dear friends and relatives.
Job commitment and sedentary lifestyle took its toll on me in form of a paunch. I was so so dull and wanted to change it before my wedding. I was following QUA Nutrition on social media
(though I never implemented any single tip ever) and decided to contact them. They were patient enough to hear out all my problems, lifestyle challenges, eating habits, cooking skills and my goals. The personalized diet chart given to be included all my fav foods, which was just incredible as i am one of those picky eaters. After following their diet, my paunch was launched into the orbit. It was gone. I also felt more energetic and fit. Thanks QUA NUtrition. If shaadi.com can fix your marriage. quanutrition.com can help you live it better!
My nutrition sessions with Minacshi have been enjoyable and enlightening. I always believed that I was following a healthy diet but after meeting Minacshi I realised how far off
course my diet actually was. She brought a wealth of knowledge both in terms of practical dietary suggestions, but also in explaining the biology behind how different foods affect your body. She is a one of a kind nutritionist. Minacshi did a great job of diagnosing nutritional areas which I could adjust to reach my goals. By taking the time to understand my lifestyle and goals, she was able to give me great recommendations which I’ve enjoyed. My energy levels have improved and she has also helped me achieve a better looking leaner body. I would recommend Qua. You will be pleased.
I'm enjoying the glow of good health....! Thanks to Qua Nutrition & Team..!
They give me the best guidelines on my skin and hair loss. Most effective thanks QUA Nutrition
They give me the best guidelines on my skin and hair loss .most effective thanks QUA Nutrition
Being a Makeup Artistand Social Media Influencer..it became difficult for me to follow my intake routine regularly... I was given a structured nutrition plan by my Nutritionist Lakshmi Dharshini.she gave
me all the Micro details about my Nutrition plan and also helped in follwing it...frankly, I couldnt follow the plan for the for first three weeks as I was addicted to outside food...but my Nutritionist being so kind help me getting through it...and makes sure that I achieve my goal..now, I am follwing my dietplan and am so happy with how my body is reacting...would give 10/10 for the guidance the QUA NUTRITION gives through out
Visiting QUA Nutrition has been one of my best decisions. I met Rhoda and Ekkta in QUA Indiranagar branch and since then my food habits and my way of living has changed for good. Rhoda and
Ekkta are good listeners, kind and caring. They understood my food habits and customised a nutritious diet. I feel energetic whole day, beat stress and get sound sleep. All my queries were handled right away. Rhoda and Ekkta are best in their jobs and am ever grateful.
Result oriented nutrition clinic. I liked their systematic & professional way of handling clients. The stress of everday life affected my attention levels and peace of mind. I never believed food
can be the cure, but still went ahead with QUA Nutrition on insist of my family. My nutritionist Ms. Rhoda Bincy was very helpful. She gave an easy-to-follow nutrition plan. It's working good for me. Highly recommended. After a session here, you'll be awed by the things that the correct food can do to your body & mind.
I was suffering from PCOD due to which i was constantly gaining on weight very fast. After consulting Dr. Garima Pallavi, she adviced me few exercises and also gave a diet chart to follow.
I continued the process and followed the instructions and after few months I realized that I have reduced on my weight and started getting my montly cycle as per schedule. Thank you Dr. Garima Pallavi.
Thanks for the plan, it seems to be working well so far. I would also like to say thanks for spending the time and patience in handling my diet plan, that is what I like about Qua, the structuring of the
plan based on our day to day routine and food habits, it makes it so much easier to accommodate.
Mrs Nirupama Surana recently won the title for women over 50 years of age.
Ananya and Taran
Nutrition For Kids
While it is hard to quantify what makes a difference, we feel that a significant part is due to better nutrition thanks to QUA, Ryan, Abhilasha and the team. Abhilasha has been very supportive in meeting
our requests and has also been able to build a rapport with the children where they feel confident in discussing their needs and responses directly with her. She has also maintained constant touch with us to ensure that we are able to abide by the plans and change wherever the need arose. We wish her a great career ahead.
I am really thankful to Neha for making me look at nutrition from a different angle and opening my eyes to a new dimension of eating right and healthy. Fortunately with the diet only
itself I am happy to make progress in baby steps to a healthier me. Needless to say thanks for your time whenever i have called you for queries or diet tips and I am confident you would still do so even after the 100 days nutrition plan has gotten over.
They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle
change of eating on time, small portions, avoiding Thyroid resresist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.
I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindily everything as it may lead to medical conditions. The diet chart
was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then.I have achieved my ideal body weight and I am now able to maintain it too.Thankyou Shila Rai for your support and guidance…
Easily, one of the best things that happened to me in life. I used to weigh 121 kilos earlier a year back. Qua Nutrition was suggested by my sister to try out their techniques to reduce weight due
to the increasing risk of obesity i was going through. Ms.Suhasini, of Qua Nutrition TTK Road Chennai, an acquaintance of my sister, was mentoring me. Initially,my body mass data's, like body fat% in various parts, muscle% were recorded. And then a detail analysis of my existing food pattern was taken note of, and a suitable diet alteration to be followed was suggested, much feasible given the extra effort to avoid deviating from diet, along with proper workout schedule to be followed meticulously. Ms.Suhasini, regularly did a follow up session every week on phone, since i was unable to attend physical check-ups every week. During the monthly scheduled check-ups, my body mass data was recorded, and the progress observed through pie charts was given as comparison to contrast the actual progress, one of the important driving factors to continue further. Precisely, my target and the rate at which i was going towards it was being highlighted. Having followed the diet schedule for 6 months with as minimal deviations as possible, I was finally able to reach two digit figures of 99 kilos, which was a huge achievement of many standards for me. Presently, exactly after a year, i weigh about 85kilos, which is a decent BMI for a 6'3" guy. The confidence, and the change which was very distinctly visible physically, brought in appreciation for the effort from all around. My wholehearted gratitude to Ms.Suhasini and Qua Nutrition for having motivated me throughout this entire process. I would 100% recommend this to anyone expecting significant weight loss with constant motivation, and trust me it's worth every penny you pay for it. Not only did i lose weight, but i actually learnt what eating "healthy", and staying fit meant. Cheers to Qua Nutrition for an amazing job.
"Is a Fitness Freak I was always worried about what I must eat because although my musculature was good I could get rid of my Tummy. This is when I met QUA Nutrition and they Enrolled me
into a Nutrition Program with A Nutritionist in the Team and the results were awesome. My Tummy Gradually reduced in inches regularly and now am happy to flaunt a 4 pack. My next goal is to get a six pack in the next 60 days so Bring it on :) Thanks, QUA Nutrition."
"I found out I had hypothyroidism back in 2014 when I was preparing for my CA Final exams. I used to be stressed, there were unexplained weight gain and a lot of unexplained problems
with my health. I actually started working out to reduce weight and stay fit, but, no matter how hard I tried, it was difficult losing weight and I had started developing memory problems. I got my vitamin tests done and blamed the deficiencies for being the root cause of all my health issues. This continued on for a while until I was told that QUA Nutrition provided the finest guidance related to health and nutrition and I was introduced to Shreya at QUA Nutrition. I spoke to her on the phone and we discussed everything like two old friends. It was only when I spoke to Shreya I realized how important a healthy diet was in order to lose weight as well as maintain it. We found out a lot about other underlying issues after we did my blood tests. I was surprised to learn how little things go a long way in affecting our health and well-being. I used to be a nonbeliever once upon a time, that diet plays a crucial role in weight loss, thanks to QUA, they helped me correct it. Initially, it was a little difficult to change my overall eating habits, I found out how irregular my eating habits were and I learned that I needed to eat more in order to be energetic throughout the day. I was surprised to know the amount of food required by my body. With tons of moral support from QUA and their team, especially Shreya, I managed to stick to my plan and continued to follow my schedule and exercises. There were times when I was unable to stick with the day's meals, Shreya helped me with that, she told me how to alternate between meals and how to manage to get the required calories for the day. With all the follow-up calls and agility in response from QUA Nutritions’ team I could complete my nutrition program with excellent results., and I continue to follow the charts. I am glad I was and am associated with QUA Nutrition. Looking forward to finding out and learning more about health and nutrition - for in a healthy body resides a healthy mind."
As a Youth elite footballer its been of great help to me. The biggest problem for me was fatigue. I would get tired during and especially After training sessions and found it hard to concentrate
on studies and anything else in the day. Another was recovery, my body never recovered well enough in time which prevented consistency in performance. But the diet has helped me up my energy levels big time. Everyone around me has seen the difference and I wake up feeling much better than before and ready to train double sessions everyday.
"Hi am Rajitha and am a Track Athlete. My performance was really good initially but it started depleting steadily as the time progressed. I consulted my coach and my Physio but couldn't
figure out what was going wrong. Until I was introduced to QUA Nutrition. The Sports Nutritionist found out my Vitamin B12 and vitamin D was very low and hence my recovery was incomplete. I was shocked that I spend much time in the sun and still deficient of Vit D. Its 30 days since I got enrolled in the 100-day sports nutrition program and now am more energetic, and performance has increased incredibly.Thanks QUA for changing my LIFE :)"
"Easily, one of the best things that happened to me in life. I used to weigh 121 kilos earlier a year back. Qua Nutrition was suggested by my sister to try out their techniques to reduce weight due to the
increased risk of obesity I was going through. Ms.Suhasini, of Qua Nutrition TTK Road Chennai, an acquaintance of my sister, was mentoring me. Initially, my body mass data's, like body fat% in various parts, muscle% were recorded. And then a detailed analysis of my existing food pattern was taken note of, and a suitable diet alteration to be followed was suggested, much feasible given the extra effort to avoid deviating from the diet, along with proper workout schedule to be followed meticulously. Ms.Suhasini, regularly did a follow-up session every week on phone, since I was unable to attend physical check-ups every week. During the monthly scheduled check-ups, my body mass data was recorded, and the progress observed through pie charts was given as comparison to contrast the actual progress, one of the important driving factors to continue further. Precisely, my target and the rate at which I was going towards it was being highlighted. Having followed the diet schedule for 6 months with as minimal deviations as possible, I was finally able to reach two digit figures of 99 kilos, which was a huge achievement of many standards for me. Presently, exactly after a year, I weigh about 85kilos, which is a decent BMI for a 6'3" guy. The confidence, and the change which was very distinctly visible physically brought in appreciation for the effort from all around. My wholehearted gratitude to Ms.Suhasini and Qua Nutrition for having motivated me throughout this entire process. I would 100% recommend this to anyone expecting significant weight loss with constant motivation, and trust me it's worth every penny you pay for it. Not only did I lose weight, but I actually learned what eating "healthy", and staying fit meant. Cheers to Qua Nutrition for an amazing job. "
"Hi Ryan, Hope you remember me. I wrote to you in July earlier this year, sharing with you, my 1st ever podium finish in a 10k run. Now, I am super pleased to tell you that I won another podium
finish but this time in a 21k at the Goa River Marathon on 11th Dec. You know, when I ran the 10k in July, I had run so fast that I could not even dream of running a kilometer more at that speed. And now when I did the 21k fairly close to that pace, my respect for Qua has gone up multifold! I have been improving in every race of mine. Here are the details. 21k in June (Aarey Mumbai Marathon) - 2.24 21k in Oct (Pune Marathon) - 2.09 21k in Dec (Goa river marathon) - 2.01 Namrata has as usual taken utmost care to give me only the best. At times, she has put her foot down and not allowed me to compromise on my nutrition chart. For eg: I detest the beetroot juice every evening. But she has been outright stubborn about it and now I know why:). The results have been amazing! My next target is to break the 2-hour barrier and I continue to train hard for it. My biggest learning now is: Never argue with your nutritionist if you want the best results. Some things have to be eaten just like medicine. And the effort is totally worth it. I am no longer apologetic about carrying my nutrition goodie bag even when I am visiting friends and family. So thank you once again Qua for getting me fitter at 45! Raring to go like never before!"
"Wonderful gesture from people out there. Learned and experienced dieticians serve with passion. They try to achieve extreme level of customer satisfaction."
Nutrition For You
"It's been a little over a month now since I started a 3-month package with Qua Nutrition, and I have never felt this good in the last 10 years at least! I know the man behind this company as a
personal friend and hence knew that this would be no Con job. What really impressed me is that in order to make sure that I was serious about the whole experience, he refused to counsel me directly, and instead handed my sessions to one of their trained Nutritionists/Dietitians. I must say that I have been tremendously impressed with the seriousness with which they take their work and their levels of involvement with me. I am based in Goa and hence do not have the luxury of face to face meetings with the team. However that has been of no hindrance, as for right from the start, they coordinated a home visit by a lab to collect all the blood and urine samples required to begin the tests on which their analysis of my health and metabolism patterns would be based. Less than a week later, I had a 2 and a half hour phone session wherein my lab reports were explained, important health issues highlighted, and my detailed dietary intake patterns and exercise patterns were discussed. Following that a detailed dietary plan was provided and explained along with recommended supplements to cope with deficiencies discovered, and to target specific aims such as fat loss etc. What was really nice was that the new recommendations were based on my existing dietary habits, incorporating the types of foods I would usually prefer to eat, adding simple changes that I would easily manage (such as fruits between meals etc.) and very importantly, an awareness building of the different types of food categories (protein/carbs/vitamins etc.) and their recommended quantities to provide for a balanced diet as well as a fat burning diet. I for one made it a point to record details of all exercises done, food and their quantities are taken in on a daily basis, and provided this to my dietitian on a weekly basis. Every week small changes were recommended and incorporated, helping me become more aware of the gaps between my meals, the healthy substitutes for between meal snacks, and the importance of the need to exercise more. I have lost about 4 kilograms so far and have begun to get a far more toned and athletic body than what has been over the last few years. With another two months to go, I am really looking forward to the results of this program and am also happy that eating healthy and eating proper portions is coming more and more naturally to me. For the money put into this program, I can confidently say that it is worth well more than what it cost me as I have a healthier fit self to live with now! Thanks, Ryan Fernando and the Qua Nutrition team!"
"A major realization, after years of gymming, sports, and other physical activities, to me was that losing weight, fat or maintaining weight is not just about the exercise you do. 80% of the
change is purely made by how you feed your body, or in other words, what you eat during the time away from the gym/workout. My weight was perfectly normal and I would appear normal to every other person, but tests showed otherwise. Like an average Indian, my fat percentage was way higher than what it should be. Additionally, I had also imposed a challenge on myself - I am to run a Half Marathon by 31st of this month (May 31). It was no joke to me - I hadn't run more than 10k ever. I got to know about Ryan and Qua through a friend. Ryan was very helpful and connected me to their clinic in Chennai. Suhasini, from their Chennai clinic, has been helping me out since then and in a month's time - with exercise and the charts provided by them, my body fat dropped by 2%! She also helps me out with any queries I have, found me the right supplements for my runs and handles all queries super quickly. I would definitely recommend them to friends, family, anybody looking for a visible change for their problems (like BP, Sugar, stress, acne, etc). After all, we are what we eat ;)"
Qua Nutrition has helped me grow physically, sports-wise in a healthy manner and explore my strength through right nutrition. I thank my vibrant coach Mr.Veerabadran, who showed me the way to
Qua Nutrition and thank my Nutritionist Suhasini for her dedicated support and guidance in helping me achieve my dream. Systematic approach of dietitians and minuscule study of body elements, are the strengths of QUA. Wish that every athlete gets an opportunity to visit Qua Nutrition and get the best out of them!
Its been a year since i have joined Qua. Iam a professional Squash athlete and before Qua, 'diet' for me was just filling up my stomach so that I dont get hungry. Thier nutrition plan
has helped me in so many factors.Its all scientific and up to the mark and will never disappoint you. Its the BEST nutrition clinic in India, all thanks to Ryan sir and his entire team including my personal nutritionist Luana Mascarenhas.
I have been a client of QUA for over a year now and would definitely recommend this place if you want a holistic and long-term solution to your food and nutrition linked goals. The team is fairly
experienced and help identifying issues and solutions for your health problems and develop an understanding of your actual qualitative and quantitive food requirements and how certain super-foods function.A special mention and shout out to my nutritionist Sahiba Juneja who has been integral in this nutrition and food journey of mine for the last year. She really helped me overcome my food inhibitions and address my health concerns and ensured she followed up regularly and gave clear instructions and substitutes where required. My wholehearted and grateful thank you.
After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan
created for me was amazingly customised and extremely detailed. Lygia (my nutritionist) was professional and diligent in her approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed.I am satisfied with the results and hope to continue my association with Qua in future.
QUA Nutrition is the best place to stay healthy and happy. The dedicated staff takes health very seriously. Lygia is ready to help with great suggestions. Now I enjoy parties without feeling guilty anymore.
Nutrition For You
Great team of nutritionists helping you achieve your health and lifestyle goals.Working with Lygia was a pleasure ! She is extremely understanding , accommodating and knowledgeable. She goes
out of her way to help you with any questions you may have and is very responsive.Highly reccomend !