A legendary man of grit and perseverance, Kenny Bednarek: The world’s second fastest 200m Olympic race
athlete, wasn’t born a winner but trained hard to attain the success he conquered. Being an athlete, he
understood the importance of the perfect nutrition plan and is now fuelling his plate with a perfectly
optimized diet plan from
India’s Best Sports Nutritionist- QUA Nutrition.
Hes all set to take his performance to the next level and emerge as the World Champion with a
nurturing
diet.
Connect with us for 10 minutes and know how you, too, can achieve great heights with our expert celebrity sports nutritionist Ryan Fernando.
With over a decade of experience, Ryan Fernando has shaped the lives of over 6,000 athletes. His award-winning fame is accredited to his well-designed Olympics Sports Nutrition Plans. Backed by 2 Olympic medals and 26 hours of Guinness World Record Human performance QUA Nutrition changes the way you fuel your nutrition, bringing the gold medal to your plate.
We’re firm believers of the fact that one size doesn’t fit all”. Hence our diet plans are tailored to your needs and goals. Be it weight management, improving concentration, boosting energy, or optimizing diet for a specific challenge, we got you covered. Our avant-garde sports nutritionists create plans based on an assessment of your body health, daily habits, supplements, and regular medication needs so you can get as fit as your favourite sports celebrity.
If you're heading out on a very hard or long training session, it will be beneficial to top off energy stores after a night's fast. If the training is short or not a key performance session, you can complete the session without extra fuel. When working out on an empty stomach, you might not feel as energized as usual, but that's normal. However, if you feel faint or dizzy, stop and eat something. Fasted workouts can provide adaptations in the body that might lead to enhanced performances later on when the correct fuel is provided.
Absolutely. This macronutrient is the preferred energy source for your body at high intensities. Beyond being the best fuel for performance, carbs supply fiber and nutrients that keep your body healthy and regular. The more hours a week you train, the more carbohydrates you need each day. So, save the simple carbs for fueling workouts and the complex carbohydrates for mealtime.
Treat your nutrition like you treat your training. Set eating goals to go along with your workouts. Track your intake as you track reps, power, speed, and mileage. Train yourself to improve eating behaviour just as you train your muscles to work harder. If performance is your goal, you can't act like eating and training are separate things; they work together to help you meet your goals. If you find all this a struggle, reach out to a sports dietitian for assistance.
