customized Medical Nutrition
For Optimum Physical &
Mental Well-Being
For Optimum Physical &
Mental Well-Being
Mental health is a state of well-being and equilibrium in which every individual realizes his/her potential, can cope with normal stresses of everyday life, and work productively and fruitfully.”
At Qua Nutrition, you will find a nutritionist who will not only give you a relevant nutrition plan but will take the time to understand your situation and goals, connect with your counselor and work with you in all ways to get back on track.
Chief Nutritionist at
Qua Nutrition Signature Clinics
A multi-talented personality, Ryan Fernando is a Nutrition & Health Coach, Nutrition Genetics Counsellor, Podcaster, Speaker, Lecturer, Radio Jockey, Author & the Founder of QUA NUTRITION CLINICS & INSTITUTENUTRITION.COM.
Ryan has 2 Olympic medals and 2 Guinness World Records athletes under his nutrition coaching.
According to a study published on Wednesday, nearly 98 million people in India may have type 2 diabetes by 2030. Being a diabetic does not stop you from eating what you love but instead requires control of blood sugar and adequate nutrition intake. Our team of experts uses evidence-based nutrition therapies to offer a healthy lifestyle without any deficiencies by customizing a nutrition plan as per your body’s requirements.
Immunity is crucial in fighting cancer, and your nutrition improves it before, during, and after your cancer treatment. Quas registered panel of dieticians provides a customized cancer diet plan consisting of a wide range of foods to provide your body with the nutrients it requires to fight cancer and help to maintain your strength & vitality.
Reduced Chances
Of Infection
Improved
Immunity
Faster Recovery Of
Body Tissues
Higher Energy Levels
And Overall Body Strength
Weight control and regular exercise are critical for keeping your heart in shape, but your food may matter just as much. Eating a heart-healthy diet can reduce your risks of heart disease or stroke by 80%. Quas team of heart expert nutritionists help you discover unlimited ways to keep yourself and your heart healthy and fit.
Hypertension is not curable. But with proper medication, lifestyle, and dietary changes, one can check blood pressure.
While regular exercise and weight control help; the reality is that a heart-healthy diet can reduce the risk of heart diseases by 80%.
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Osteoporosis is the leading cause of bone fracture among women and morbidity among elderly persons. The reason for this is inadequate calcium, vitamin D, estrogens, and fluoride intake.
A robust support system and a nutritious diet are critical components for a patient recovering from cancer. In addition, the mental stress and effect of chemotherapy increase the bodys need for a high-quality, healthy diet
Did you know that medications for arthritis can affect your nutrient reserves? A balanced and nutritious diet is the only way to check this and ensure healthy living.
Free Telephonic
Consultations
Customized
Diet Charts
Disease-Based
Nutrition Plans
Authorized Panel Of
Dieticians & Nutritionists
Regular Follow-Ups
Via Visits/Calls
Since 2009, I have had diabetes. I had a number of health issues, including high blood pressure, cholesterol, and was also overweight. I was on heavy medication; however, out of 10-15 drugs I was taking, almost 80% of them were stopped within 25 days of joining. In just three months, I lost 9.3 kg, and my HbA1C dropped to 5.1 from 10.2. Couldn’t have asked for more.
Your diet suggestions are effective. My sugar levels have come down and doctor has removed me from medications for three months to see how I will fare.
I took up a plan with a chief diabetes educator. The weekly schedules are great for helping me stay on track with my diabetes-friendly diet. I didnt need to change my drastically just was told to manage the quantities and timings. I appreciate all the information you provided, which was really helpful.
The HbA1C I had when I joined Qua was 12.1. I wanted to get rid of the diabetes that I was diagnosed with two to three years ago. I was able to reverse my diabetes and lower my HbA1C to 5.4 thanks to the diabetes reversal nutrition plan. I've never felt so active and energized.
My spouse received a very thorough diet plan from the Qua team that included information on meal variety, preparation time, and quantity. They were fully informed on the difficulties they would have throughout the course of the therapy, which aided in effective planning. They also offered some excellent advice, which was quite useful.
Because qua nutrition is completely supported by data and research—something I thought was crucial—I believed them. My development has been phenomenal. My nutritionist went beyond her call of duty. In all facets of my life, I had great assistance. Since I began working with qua, they have provided me with support with everything from food and exercise to sleep, stress reduction, and methods for preventing cancer in coordination with my doctor.
For the past six years, I have experienced excessive blood pressure and heart illness. My doctor suggested I speak with a dietitian, so I did. My daily schedule and the diet plan I received from the Qua team allowed me to eat wholesome meals without compromising my health. I shed 12 kg in three months, bringing me one step closer to my goal weight. They have improved my way of life and made me healthier, and I can't thank them enough for that. I feel better and my readings are much better.
I have heart disease history running in the family, and with rising numbers of heart/cardiac cases, I decided to proactively take care of my heart and approached Qua nutrition. They did my genetic, blood test and also suggested few cardiac tests which I got it done here in Mumbai. The diet given to me is personalized for my specific needs, they also give supplements and plan it around your medications. Overall great experience as my blood markers has improved and I feel energetic and fit.
My BP was not under control and the reading was 176/96. This was in spite of taking 4 BP medicines. I was worried as my creatinine levels were also on the higher side. I contacted qua clinic for my diet and they put me in touch with their medical nutrition expert. My nutritionist went through all the reports and gave me a diet plan which was practical and easy to follow. Moreover the support and encouragement I got from her helped improve my conditions. My BP is normal now and medication dosage has been reduced. Thanks to qua nutrition.
I was diagnosed with rheumatoid arthritis which gave me significant pain and discomfort. I was desperate to improve my symptoms. Qua provided me anti inflammatory and alkalizing diet and supplements to boost my immunity. They also help me eliminate foods that I might be allergic to and aggravating my condition. My symptoms have reduced and my quality of life has improved, all by taking care of my diet.
After 7-8 months of not having my period, I finally started having it naturally after enrolling in their 3-month programme and following their nutrition advice. Everyone is really friendly, and the assistance has been fantastic! I'll advise everyone dealing with PCOS to try it. QUA, many thanks!
I've had thyroid issues for the past 8 years. I saw a significant shift in my weight after getting in touch with Qua Nutrition. In addition, I was experiencing terrible headaches, joint discomfort, and a serious lack of energy. In just two months, the eating plan has helped me with over 80% of my health issues. Thank you, Qua and team.
The first rule is to not let your blood glucose level spike too high in the first place. So, avoid a high-carb diet. But if the level has increased, go for a walk; walk for at least half an hour. Drink more water. Take a hot bath.
Stay prepared by asking your doctor the right action plan. Based on your existing conditions and diabetes care and management plan, your doctor would tell you exactly what you should do if your blood glucose level spikes.
Fasting blood sugar levels less than 100mg/dL is normal. Reading between 100 and 125 mg/dL is borderline (called pre-diabetes). 126 mg/dL and above signals
Postprandial blood sugar level less than 140 mg/dL is normal. Reading between 141 and 200 mg/dL is borderline or pre-diabetes. 200 mg/dL and above signals
Besides, a random blood sugar test irrespective of when you last ate should always be less than 200 mg/dL. But if you are already diagnosed with the disease, your doctor would set new targets for you, and this new target will depend on your existing condition, as well as other factors.
Yes. Fruits and vegetables are an excellent source of several antioxidants like carotenes, anthocyanins, catechins, xanthines, etc. which are responsible for reducing the oxidative damage caused by ROS (Reactive oxygen species). Since excessive oxidative stress is a major risk factor for cancer cell development, consumption of a good amount of fruits and vegetables reduces cancer risk.
Fiber is a very important component of a healthy diet. During cancer treatment, the amount of fiber you need may change based on many factors. For example, if you’ve undergone surgery to your digestive tract, you may need to avoid fiber to allow your digestive tract to heal. If you experience constipation as a side effect, you may need to increase your fiber intake to help with bowel regularity. It is recommended to consult your nutritionist to find out your daily fiber goal.
