Men are typically bigger than women and have more muscles, they require more calories throughout the day.

Males of all ages can benefit from eating a balanced and nutritious varied diet, getting enough calcium, avoiding high fat and sugar content (like fast food) and exercising daily.

However, if you are worried about your personal nutrition or weight, visit a Nutritionist that can customise the Nutrition plan around your concerns. There are many diets and supplements that can be dangerous to your health. Do not self-medicate and indulge.

All too often, men don't think about what they're eating. Diets tend to be driven by convenience and accessibility. Choosing to live well is choosing to eat well.Men are significantly less likely than women to recognize the health benefits of Nutrition.

A healthy diet can help you look better and feel younger. But with all the books, magazines and infomercials out there selling the latest diet trend, how do you know what really is a well-balanced, healthy way to eat?

Did you know men��s nutrition needs change at different times of the lifespan?

Good nutrition is essential for peak performance, and a healthy diet should meet your physical needs, fit with your lifestyle, and be enjoyable.

Men, how do you choose a healthy diet?

Men generally need more energy each day than women because they are often larger and more of their body is muscle. Men also need to take care of their health better than woman because -

• Men have approximately 1 1/2 times the death rate of total cardiovascular diseases as women.
• Men have approximately 1 1/2 times the death rate of total cancers as women.
• Men have approximately 2 times the death rate of lung cancer as women.
• Men have approximately 1 1/2 times the death rate of colorectal cancer as women.
• More than two-thirds of men are overweight or obese.

Many young men often wonder if dietary supplements can help them build bigger muscles, grow taller, or make them better athletes.

However, supplements cannot substitute a healthy diet and regular exercise. Supplements advertisements far often promise big results without scientific data to back up their claims and do not highlight the side effects of having unsupervised supplementation.

At Qua Nutrition, we understand your lifestyle and provide you with the best fuel for a better living.

For the Fitness Warrior in You

Some of you like to kill it in the gym or in any form of workout. Marathon running, golf, or a recreational fitness element is a must for you in your daily regime and you manage it well with all other professional activity that you have. But you still need that extra element to get you to the warrior status in office and at fun. Suitably fuelling and refuelling your body is essential to achieving your targeted fitness goals.

As an athlete, I am sure you have read, heard or discussed what, when, and how much you should eat. We are constantly inundated with the latest research, fad diet or myth about what we should be eating and drinking to achieve greater endurance, build stronger muscles, attain a better body composition and the list goes on and on. But, what is the right amount and what should you be eating and drinking to maximize your athletic performance?

A structured nutrition planat planat Qua Nutrition can go a long way in complimenting your exercise regime. They build on each other and make you the healthiest you have ever been.

Students:

Boys are known for their enormous appetites and they usually eat without thinking about the nutritional content of their food. As with all things in life, however, what is done today will have a bearing some time in life. Students are busier and busier with school/college, part-time jobs and other activities. For many teens, nutrition consists of whatever can be eaten anywhere and everywhere while shuttling between activities. Eventually poor nutrition habits catch up with age. In fact, many show the effects of their poor nutrition practices as early as now even though they may not know it.

So how do you eat well? How do you prevent excessive weight gain and avoid obesity? What should you eat to perform well at sports?

At Qua Nutrition, our expert nutritionists will provide you with a nutrition plan that caters to your lifestyle, social circle, taste, interest and your eating habits.

Working Executives:

Face it! All executives in their sharp power suits are cursed with a sedentary lifestyle. Top it with long stressful hours, bad cafeteria food, official party, travel and almost no exercise time. The result: a body battered by stress hormones which in turn increases cholesterol, blood pressure and various diet related diseases. Not to mention - the bulge starts creeping in.

At Qua Nutrition our experts will plan your strategies for a healthy eating pattern keeping in mind your sedentary lifestyle, the crazy work hours and even your travel schedule. Our team will provide you the aid that will help you work around your constraints.

Your decade:

Your 40s and 50s are the years when you have an established career and you can afford to leave the late-night duty to junior staff. Most often you spend your day at one place doing no form of activity. You also go out to eat more often. This is when the body slowly begins to retire, and metabolic diseases begin to creep in. Eating right and working out will have its benefits as you age.

As you step into your 60s you cannot afford to eat the way you did in your 20s and keep weight off. As you age, you are typically less active and so you lose muscle and gain fat. These things cause metabolism to slow down. So watching what you eat during these years, you can keep your body and mind sharp and extend your quality of life.

At Qua Nutrition we will customize a plan to suit your age. Our Diet and supplement regime will change the way you feel as you take control of this part of your life towards a fitter healthier you.