Nutrition Weight loss

A Honest Weight Loss Nutrition Strategy For You

You have tried every trick in the book, taken all advice, followed every fad, bought the latest equipment, and done everything, including not eating at all and you never see results. Or you gain it all back shortly after dropping weight. Whatever the roadblock, a qualified nutritionist understanding you personally can thoughtfully and effectively help.

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The reason why all the diets and the self-help books do not help, because they were designed for maybe one person in the whole world, and that person isn’t You ! The solution is to find a nutritionist, who will help you make that diet for you that will work, and it sticks, and give you long standing results. They can help you understand the science behind how food fuels your body, how to achieve balance in your food choices, and provide accountability to keep you on track.

It is not about eating less, but eating right and in the correct quantity that will help you lose weight and keep it off. Losing weight and losing weight in a healthy manner are two very different things. Learning how to lose weight—while eating healthy and avoiding nutritional deficiencies—is key to sustaining good health and even keeping the weight off.

It is not about following a diet, it is about following a program for you. The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The problem is that when they slip up and cheat, they see it as absolute failure and quit the entire idea. The result is a retiring back to old, bad habits. You need to approach dieting with a flexible mind-set, allowing yourself to have food, here and there, that goes along with the program through a guided approach, of a nutritionist who understands when to pull you back. Otherwise, you will drive yourself nuts and end up worse off than when you started.


It is not just that time of the month. And it is not just one week of going on a cleanse and wondering why a month later you've gained back the weight. We are talking about a consistent lack of ability to lose weight despite doing all the right things like working out, eating right, and getting enough sleep.

There is a lot more to good nutrition than meets the eye. Meeting with a Qua Nutrition nutritionist can help evaluate some of your pitfalls you may not be aware of.

Losing weight is every woman's nemesis.

You want to fit into that outfit you loved at the store so you start off by starving yourself. Not to forget the well-meaning advice from well-wishers on how to lose weight. Nothing seems to work because what worked for others is not the plan that was designed for your body type. No wonder you are close to giving up, and feel that this is your last chance.

A sensible weight loss program allows you to lose weight slowly. It can range from 500gms to 1Kg per week. Gradual weight loss promotes loss of body fat instead of water loss from the body, which is harmful and gets replenished very fast. At Qua Nutrition the team of nutritionists will design a customized nutrition plan that works in way that your body would respond best to.

At Qua Nutrition Health our nutrition experts will hand hold you through the process of losing weight by designing a nutrition plan with supplement strategy exclusively for you. So go ahead and binge on that slinky outfit!


Gone are the days when a beer gut, a fart and a burp were considered manly. Everyone knows that belly fat is nothing to joke about. To lose that gut, you probably started with some small exercises but in the absence of any noticeable difference, you are not motivated to continue. You look towards advice of your better looking friends, trainers, search engines and self-suggesting supplements. You could end up with a screwed up gut, system or back as you haven’t planned a nutrition plan for your goals.

Do you know loosing fat is 70 % nutrition and 30 % exercise?

What you need is a customized nutrition plan clubbed with those small efforts you are taking to lose that increasing waist line. At Qua Nutrition, the team of expert nutritionists will work with you and design a nutrition plan and supplement strategy exclusively suiting your body chemistry and metabolism. Cheers in saying goodbye to that belly fat.


Childhood obesity can lead to diabetes, high blood pressure and high cholesterol. There may be no symptoms other than weight that's above normal. Improving the entire family's diet and exercise habits is one of the best ways to achieve a healthy weight in the child. Children become overweight for a variety of reasons. The most common causes are lack of physical activity, unhealthy eating habits, genetic factors or a combination of these factors. There will be rare cases in which being overweight is caused by a medical condition such as a hormonal problem. A child's total diet and activity level play the important role in determining a child's weight.

Besides the medical implication of excess weight, it does have emotional and psychological changes on the child as well.

Best is to find a long term solution and work with a specialised Child Nutritionist at Qua Nutrition, who can help understanding the relevant changes that you need to make to get your child in frame of correct health and weight.



In my movie Aryan, I played an athlete and had to lose weight and be fit. The team at QUA NUTRITION helped me align my nutrition whilst shooting.

Aniruddha Budhya

I went to Qua Nutrition and met my dietitian Anjum in April with 89 kgs and I am 72 kgs now (October, 2014) with a total drop of 5% of body fat. I have renewed my plan to Genetic Testing now. I would definitely recommend this clinic to all. My personal experience. Thank you Qua Nutrition and Anjum.

Yashaswini N V

Weight lost 8kgs and dropped 5% body fat! I have been trying to lose my weight for years and this is the first program that ever worked for me. I had zero energy and then started to look out for something that would help me on my journey of losing weight and that is where I came across Qua Nutrition on the web. I decided to take an appointment immediately with them.And then I met Ayesha Tasneem, my consultant. Her experience and advice that she gave me was splendid. She understood what I exactly wanted and gave me that to which I accordingly followed her and that result is incredible. All thanks to you Ayesha and yes not to forget the fantastic Qua Nutrition.


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