All started off with me listening to Ryan on 91.9 indigo. Was impressed by the way he was articulating the science behind food .
Have been through this program for 3 months now. Thanks to my dietician Lygia ….Have been able to cross the finish line in my first full marathon in Feb-18.
I , Continue to make sure I tune in 7.40 am to listen to Ryan and has been a personal breakthrough for me !
Overall , thanks to Qua ,i am more confident now of conquering the professional and personal journey ahead of me ..