I have never been to a dietician before. My Dietician is excellent at communicating and so kind .I have learned More about diet control and can feel the difference. Sure, I would recommend Qua for your best diet plan . Thank you ???? ..!!
Was referred to QUA by a friend and it has definitely been a blessing as i managed to lose 7 kgs before my wedding and was in proper shape. my nutritionist listened to all my concerns patiently and suggested the simplest of things to follow and gave me a comprehensive diet plan. She even follows up regularly to check on me. Thank you so much!
I was referred to QUA Nutrition by a friend. I met with my dietitian for initial screening and discussed about my marriage fitness goals. She was wonderful starting from screening process to creating a nutrition plan. She heard me out, understood my background, food habits, likes and dislikes. Once the plan was curated, she helped me understand the plan so I can improvise on certain food incase of unavailability or try alternatives that has same benefits. I feel positive change since the time I am following the plan and would recommend to everyone who wants to understand the food and wants to fit in your dress on wedding day. Thanks Qua Nutrition.
Qua nutrition is one of the best nutrition clinic in town. One-to-one diet consultation and regular follow ups are their key features I liked. Diet plans are very flexible and affordable. Diet charts were made after conducting a thorough medical examination and considering my taste. Highly recommended for anyone who is looking to follow a proper diet and get/stay healthy for their special day.
I was going to get married in less than 6months and I was one of those underweight, thin brides whose in-laws were behind her to gain some weight! I have always been this way and had tried all possible ways to gain weight during my college days, but NOTHING seemed to work and I eventually lost hope! But with in-laws and my would-be behind my life to gain a few kilos I got back to searching any saviours and THANK GOD I found Qua Nutrition. The dietitian was like god sent angel for my worries! I signed in for a 3 month bridal nutrition package and the results were AWESOME! I had gained close to 5 kgs in 3 months.
Being a Makeup Artist and Social Media Influencer..it became difficult for me to follow my intake routine regularly… I was given a structured nutrition plan by my Nutritionist .They gave me all the Micro details about my Nutrition plan and also helped in following it…frankly, I couldn’t follow the plan for the for first three weeks as I was addicted to outside food…but my Nutritionist being so kind help me getting through it…and makes sure that I achieve my goal..now, I am following my diet plan and am so happy with how my body is reacting…would give 10/10 for the guidance the QUA NUTRITION gives through out
They give me the best guidelines on my skin and hair loss .most effective thanks QUA Nutrition
They give me the best guidelines on my skin and hair loss. Most effective thanks QUA Nutrition
Aravind Mangal P
I’m enjoying the glow of good health….! Thanks to Qua Nutrition & Team..!
Mrs India World
Mrs Nirupama Surana recently won the title for women over 50 years of age.
Blessed to work with QUA Nutrition and the team. They are just awesome bunch of people. They changed my appearance. I am more confident and outgoing now. Thanks QUA Nutrition team.You are aKritika Sinha family now.
This is my first expereince with Qua nutrition, would like to thank them ,their holistic diet plan worked as a miracle for me. They are highly knowledgeable. And understanding as per the goal of the client .l started seeing the results within the first 3-4 weeks itself (losing weight,reduction in hairfall,along with gaining muscle) They didn’t made false promises/ guaranteeing unexpected results ,but i got the results beyond my expectation.very happy Thank you QUA NUTRITION
I faced many problems due to skinny body. My dietician at Qua Nutrition helped me gain weight and achieve my ideal body weight with the help of proper diet plans for me. She made sure she met my body’s nutritional needs and then the positive result was obvious. I highly recommend them and they are very efficient and the results are sure to come your way. Along with heathy food to eat they also gave me food for my thought. Helped me recover from the trauma of body shaming and teasing I have been experiencing.They are a true motivator. They made me realise that exercise doesn’t always makes you lose weight but helps in muscle building. Feeling strong, thanks to Qua Nutrition
I’ve had a great experience with QUA nutrition and would recommend them to everyone for skin and any health related issues!
Had a very good experience with Qua Nutrition for my skin issue. Highly recommend to all!
Best nutritionist… I feel crazy amount of changes in my energy levels, my sleep is more deeper and My skin looks more fresh.
The Goa Qua Nutrition team gave an insight into the many nutrition needs of the woman , all of which if practiced improves the quality of a woman’s living… enjoyed listening to the quality talk at the woman’s health seminar today … thank you Qua!
I appreciate their knowledge n scientific approach towards nutrition which would eventually help us improve our fitness n lifestyle…Also the seminar conducted by Qua nutrition at my fitness center was really helpful n answered most of our doubts.
a year ago Due to my work and travel schedule I had been following erratic lifestyle. But eventually I realised that my habits are having a very bad impact on my health. I could see my weight increasing day by day. As i was planning to have a baby i was looking to change my lifestyle. I happen to meet dietitian from QUA Nutrition who made me understand the loop holes and helped me align my routine with easy to follow Nutrition Plans. Its been 4 months now and I dont think I could have taken better decision other than working with her when it comes to Nutrition. I never felt restricted on my Diet, rather I loved her plans alot. Thank you team qua
qua nutrition is one of the best nutrition clinic. they guided me on my journey to bring a new life with all the diet plans It was one of the best experience It was an amazing experience. Fantastic job, very professional and understanding to individual needs. Team have done a fantastic job. Very happy with the whole guidance. Feel the difference. All the best. Thank you
My husband and I were planning a baby and started with the 3 month program at Qua Nutrition. We were assigned a dietitian expert in this field. After a comprehensive set of blood tests we were given a diet. Dietitian makes sure that she considers our lifestyle, our schedules, constraints and likes and dislikes before she makes a diet plan for us. The plan followed is scientifically designed and is comparatively easy to follow as it is designed with our specific needs and lifestyle in mind. She follows up with us regularly and is always available to ask questions and clear doubts. The best thing we like about Qua is their primary focus is not on weight loss but on improving all the health parameters. At every visit we know exactly where we stand and what needs to improve. We are very happy with our association with and would not hesitate to recommend Qua to anyone who wants to improve their health.
I came to know about QUA nutrition through my cousin.My nutritionist guided me through out the program and her follow up was excellent, always ready to clear any queries posted . I became aware of what to eat and what to avoid during pregnancy.The diet chart was prepared to our taste and choice. Thank you team for guiding and encouraging me and I would strongly recommend QUA nutrition to my friends and relatives
We were facing problem in conceiving. A good friend of mine introduced QUA Nutrition to me back in Sept-2018. They got our (wife & I) history, necessary tests to accurately access the state of our health. That’s the day our life started changing for the good. The nutritionist was available and supportive via calls, WhatsApp and emails. The plan she prepared for us was so good it never felt like we were doing anything out of normal, we were very comfortable and didn’t affect our other day to day aspects of life. I am writing this review after 11 months and losing about 23kgs of weight. More than the weight loss what I most appreciate is the knowledge we have gained out of this experience. I have already recommended QUA to friends and relatives of mine who have come to me selling advice after seeing my transformation. Thanks QUA keep up the good work and keep changing people’s life for good.
Thanks QUA nutrition ???? My postpartum period has been much healthier and safer. Highly recommended!
We came to Qua Nutrition after having consulted with many nutritionist who we found was following one size fits all approach. Nutrition for them was a standardised chart. But Ryan and his team was opposite for them everything was personalised. In fact their love for right nutrition was contagious. My 1st counselling with Ryan and team straight away i knew that both me and my baby were in safe hands. His scientific approach, personalised diet charts, timely followup and patience to hear out to each of my issues and queries were unmatchable. Today me and my baby both are healthy. Thanks to Ryan Fernando and team QUA Nutrition.
LOOKOUT FOR QUA Nutrition. They have a well trained and emphatic team of nutritionists. They are very friendly and helped me a lot through the process .Highly Recommend !!
Lakshmi N S
At QUA Nutrition ,i met a wonderful team nutritionists. During my pregnancy they understood my needs and diet requirements and prepared a diet plan that suits my needs and goals. They constantly followed up with me about the progress and was always willing to help when I have any difficulty. I will highly recommend Qua nutrition.
My daughter’s goals were achieved in a very systematic manner thanks to QUA Team, who have very knowledgeable nutritionist. Qua brings on the table a very robust and comprehensive solution to achieve goals. My daughter’s swimming and overall fitness and athleticism has seen a tangible improvement.
I have been with Qua for the past 5 years for my kids and they have been doing good with their health.
I would recommend Qua to my friends and family.
Our daughter Ambar showed phenomenal improvement after consulting Qua Nutrition. On every consultation there was a personal care taken by them in each parameter check n recommendations. We are happy that each diet plan was very carefully designed and there was appropriate suggestions extended even by Ryan. In future we want to be a part of qua nutrition for our daughter. Thanks for all the help n suggestions.
I went to QUA Nutrition to improve my child’s eating habits. He was a fussy eater and would not eat proper meals. As a parent I was worried for his health, that’s when my friend recommended me to take him to Qua Nutrition. They are so great with kids, they can counsel them very well on eating habits and see to it that my son developed a healthy relationship with food. He is not a fussy eater anymore and actually loves his veggies.
I cant thank QUA Nutrition enough! All the parents out there, if you have difficulties managing your kid’s eating behaviour, QUA Nutrition is the place to come!
We went to QUA for my son. We have consulted a Nutritionist from QUA. We see a lot of improvements in my son’s food habits. His overall stamina has improved as well. The dietitian’s are very good. They gave sufficient time and listens all our queries and provides relevant details.
We had a very good experience with Qua. They does a thorough analysis of the child to understand the needs and nutrition requirements of the child.. They are extremely patient and makes the child feel comfortable. They are also very friendly with the kids and that makes the job easier… The team does proactive monitoring and regularly would WhatsApp to know the improvement and do status check.
We consulted QUA Nutrition for our 12 year old daughter, who’s into competitive swimming since 5 yrs. Her improvement was stalled for last one year coz her body was unable to keep pace with her training sessions, full day school and her exercise regime. Her body was lacking required strength and endurance. Also recovery was not so fast. And then enters the team with their magic wand !!! In matter of 1 month, my daughter’s performance improved drastically. So much so that she herself couldn’t believe !Thanks, Qua. The way you people worked with my daughter, its just amazing. You make her so comfortable in conversing with you and in the process very tactfully make her agree to have food items that she hated earlier. We are very excited to see our daughter improve so much and so fast and now can see her bright future.
Have a nice time everybody. I want to share my experience. My daughter is professional tennis player. I joined in August 2017 to QUA nutrition. Rushika had suffered viral fever since Saturday night. On preceding Monday she participated inter school tournament and she stood winner. On Tuesday she participated her Divisional tournament in which also she stood winner. Result is not important but inspite of weakness due to fever she could performed best because of nutrition chart prepared by QUA team and consistent follow up taken by you. Smooth and sweet words and motherly approach by the team with Rushika inspired her to follow diet without cheating. Rushika admits that she feels energetic after long practice sessions due to revised diet. Really I experienced the key role of nutrition in sports. Thanks to QUA
My BP was not under control and the reading was 176/96. This was in spite of taking 4 BP medicines. I was worried as my creatinine levels were also on the higher side. I contacted qua clinic for my diet and they put me in touch with their medical nutrition expert. My nutritionist went through all the reports and gave me a diet plan which was practical and easy to follow. Moreover the support and encouragement I got from her helped improve my conditions. My BP is normal now and medication dosage has been reduced. Thanks to qua nutrition
We are with Qua Nutrition from past 1 year. Both our daughters are under Qua guidance .We had a very good experience with the team . They does a thorough analysis of the child to understand the needs and nutrition requirements of the child. They listens patiently and suggests the alternatives for various conditions. They are in continuous touch with us to know the progress and help us out.Being with Qua has introduced a balanced food for entire family now.Thank you very much Qua team for the guidance and monitoring.Hope to receive the same attention and guidance in future too.
Since 2009, I have had diabetes. I had a number of health issues, including high blood pressure, cholesterol, and was also overweight. I was on heavy medication; however, out of 10-15 drugs I was taking, almost 80% of them were stopped within 25 days of joining. In just three months, I lost 9.3 kg, and my HbA1C dropped to 5.1 from 10.2. Couldn’t have asked for more.
The HbA1C I had when I joined Qua was 12.1. I wanted to get rid of the diabetes that I was diagnosed with two to three years ago. I was able to reverse my diabetes and lower my HbA1C to 5.4 thanks to the diabetes reversal nutrition plan. I’ve never felt so active and energized.
I took up a plan with a chief diabetes educator. The weekly schedules are great for helping me stay on track with my diabetes-friendly diet. I didn’t need to change my drastically just was told to manage the quantities and timings. I appreciate all the information you provided, which was really helpful.
With the amount of practical knowledge that can change somebody’s immunity system from just so bad to simply WOW.. it should be Ryan’s theory. Thanks Qu for helping our little champ – Rudraksha being the kid he wants to be and enhancing his immunity to the levels that we couldn’t really imagine. The walk thru we had with you & your team 3-4 months ago kept us thinking whether this would work or not but during and post the completion of the plan it has drastically changed his & our overview about what could really work out with a simple nutritious food in a persons life.Thanks once again Qua Team for all the help, am sure you would certainly workout to gain nutrition for many kids around the globe, keep up the good work and keeping parents happy and smiling always.
Your diet suggestions are effective. My sugar levels have come down and doctor has removed me from medications for three months to see how I will fare
“QUA Nutrition helped me get back into shape as I was struggling with my diet although I was training intensely… I was following a muscle building diet downloaded from the internet it never helped me and I realised that my body type is different and my dietician customised it accordingly. Good job team :)”
My nutrition sessions with the team have been enjoyable and enlightening. I always believed that I was following a healthy diet but after meeting the team . I realised how far off course my diet actually was. They brought a wealth of knowledge both in terms of practical dietary suggestions, but also in explaining the biology behind how different foods affect your body. They are one of a kind nutritionists. They did a great job of diagnosing nutritional areas which I could adjust to reach my goals. By taking the time to understand my lifestyle and goals, they were able to give me great recommendations which I��ve enjoyed. My energy levels have improved and they have also helped me achieve a better looking leaner body.
I would recommend Qua. You will be pleased.
Having a good nutritionist to plan your nutrition requirements is so important to make the athlete perform better. I was fortunate to have the team working closely with me on my diet. Genetic testing helped me identify what best worked for my body and what food is slowing me down. Had I done it earlier, I would have recorded faster timings.
Shabaz Ali Rehman
Because qua nutrition is completely supported by data and research—something I thought was crucial—I believed them. My development has been phenomenal. My nutritionist went beyond her call of duty. In all facets of my life, I had great assistance. Since I began working with qua, they have provided me with support with everything from food and exercise to sleep, stress reduction, and methods for preventing cancer in coordination with my doctor
I have heart disease history running in the family, and with rising numbers of heart/cardiac cases, I decided to proactively take care of my heart and approached Qua nutrition. They did my genetic, blood test and also suggested few cardiac tests which I got it done here in Mumbai. The diet given to me is personalized for my specific needs, they also give supplements and plan it around your medications. Overall great experience as my blood markers has improved and I feel energetic and fit
For the past six years, I have experienced excessive blood pressure and heart illness. My doctor suggested I speak with a dietitian, so I did. My daily schedule and the diet plan I received from the Qua team allowed me to eat wholesome meals without compromising my health. I shed 12 kg in three months, bringing me one step closer to my goal weight. They have improved my way of life and made me healthier, and I can’t thank them enough for that. I feel better and my readings are much better
IBS has been bothering me for a while, but it was reaching to the point where the symptoms were getting worse and more regular, so I’m so pleased I found the qua website online. Qua guided me in understanding the symptoms and provided me with a clear action plan and a reliable source of knowledge to assist me improve my eating habits before gradually reintroducing foods. Regular face-to-face reviews of the procedure were also a huge assistance, and my nutritionist was available if I had any queries or concerns. After much suffering, I sincerely appreciate his wisdom and assistance in helping me turn my life around.
QUA Nutrition is the best place to stay healthy and happy. The dedicated staff takes health very seriously. The team is ready to help with great suggestions. Now I enjoy parties without feeling guilty anymore.
Is a Fitness Freak I was always worried about what I must eat because although my musculature was good I could get rid of my Tummy. This is when I met QUA Nutrition and they Enrolled me into a Nutrition Program with A Nutritionist in the Team and the results were awesome. My Tummy Gradually reduced in inches regularly and now am happy to flaunt a 4 pack. My next goal is to get a six pack in the next 60 days so Bring it on 🙂
Thanks, QUA Nutrition.”
In my movie Aryan, I played an athlete and had to lose weight and be fit. The team at QUA NUTRITION helped me align my nutrition whilst shooting.
An excellent experience where I learned to integrate healthier eating habits in to my lifestyle. After almost four years of being with Qua, their ideologies are now part of my life.The nutritionists are well informed and very dedicated to their work.
Kudos Qua! You will always be special to me.
“Qua Nutrition in Chennai is a perfect balance between diet and exercise, they give customised diets to some of my clients and they have seen positive benefits from their diet charts. Being a certified trainer, I am comfortable sending my clients to QUA Nutrition for their dietary advice, and I am confident in their approach.”
As regards to the feedback on the service and other parameters, I am glad that your services are from a dedicated team and always wiling to help the client reach their goal. The nutrition service is excellent and you are made comfortable and allowed to go slow on the diet. Appreciate the time and effort in understanding the requirement of the client.
I am really thankful to QUA NUTRITION for making me look at nutrition from a different angle and opening my eyes to a new dimension of eating right and healthy. Fortunately with the diet only itself I am happy to make progress in baby steps to a healthier me. Needless to say thanks for your time whenever i have called you for queries or diet tips and I am confident you would still do so even after the 100 days nutrition plan has gotten over.
This is one of the best thing happened in my life , that changed the way i perceive health and fitness. They helped me to reduce my body fat and increase the muscle mass. Their scientific approach paved way to solve my health issues with ease. I should appreciate the effort of the team who regularly followed up on regime and reviewed it constantly. Now planning to go for a yearly plan.
Great team of nutritionists helping you achieve your health and lifestyle goals.Working with the team was a pleasure ! They are extremely understanding , accommodating and knowledgeable. The team goes out of their way to help you with any questions you may have and is very responsive.Highly recommend !
I gain my weight about 8 kg within 3 months and feels energetic. Long live qua nutrition.If you are looking for improving overall health then Qua is the place.
QUA Nutrition has helped me throughout the years in eating right. I have an outline made especially during my opposition. The outline made for me has additionally pushed me to increase my tallness.
I went to Qua nutrition for my weight issues & i must say it not just helped me getting a control over the same but my dietitian also helped me out with my hair & skin problems.Now i’ve a healthier skin n hair as well!!
Being a Makeup Artist and Social Media Influencer..it became difficult for me to follow my intake routine regularly… I was given a structured nutrition plan by my Nutritionist at qua. She gave me all the Micro details about my Nutrition plan and also helped in following it…frankly, I couldn’t follow the plan for the for first three weeks as I was addicted to outside food…but my Nutritionist being so kind help me getting through it…and makes sure that I achieve my goal..now, I am following my diet plan and am so happy with how my body is reacting…would give 10/10 for the guidance the QUA NUTRITION gives through out
QUA Nutrition helped me a lot to gain weight as I was very skinny.The team has provided me the diet which included all the daily nutrition requirements. They gave me a diet which matched up with my daily routine. Having gone to the Qua Nutrition was my best decision. Highly Recommended .
I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. The dietitians were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.
I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. The team were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.
Working with Qua Nutrition has helped me deal with my stress-related digestive problems. We were able to identify food triggers and build a diet around it, and it’s made a world of difference. Many thanks for helping me get back on track!
It was a pleasure to meet Qua Nutrition Team. I’ve been a person struggling being underweight most of my life and had tried nearly every little trick in the book to gain some weight. This was when I consulted them and the team was very patient to hear me out and understand my goals. They had a practical approach and tweaked my nutrition in tiny effective ways without forcing me to change my ways of eating completely. The results were evident within a few weeks and that was proof enough to highlight their depth of knowledge despite the practicality and ease of their instructions. I’ve never felt more healthy and have a lot of regard for the changes and insights they have put across effortlessly.
I went to qua nutrition for reducing my sugar level. My dietitian helped me a lot and brought down my HbA1C from 7.4 to 5.8. Now am feeling energetic. Their scientific approach helped me a lot. Thanks to qua nutrition.
They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resist food, etc. The plans are extremely customised, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.
At Qua my parents were introduced to a healthy way of eating. They now follow an easy diet plan which comprises of their usual regular food combined with some superfoods and diet supplements. The dietitians at Qua, prepared detailed diet charts after thorough assessment through blood tests and one to one talks. I am happy that my parents now feel healthier and have in control most of the ailments that come with aging. Qua is strongly recommended!
I consulted Qua Nutrition for a weight gain program. I was allergic to few food items and they clearly taught me how to avoid those foods by planing my diet accordingly to my taste preference. The team advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!
Qua has been a terrific support for me during crisis. My assigned nutritionist’s constant monitoring of my diet and personal care was critical in me being able to sustain the load of six cycles of chemotherapy. She has ensured that I follow a healthy diet, which has given me a lot of energy to build a trustable support system. Her compassionate nature is one of her strengths, and a quality that makes Qua Nutrition a place worth investing in.
It was the best experience to get consultation from qua nutritionist. She has been very granular In explaining the right food for my father suffering for diabetes. Her hard work and deep knowledge on diet and nutrition has helped my father to normalise his sugar level. Thanks for being supportive and helping out. cheers mam!! Thanks 🙂
My assessment was carried out by my nutritionist at QUA. She really helped to reduce my unhealthy parameters, within a couple of months. My cholesterol came down from 223 to 161, Visceral Fat from 18% to 14% and I lost 8 KGs in just 2 months. All these were achieved, without much compromise on diet, I never felt hungry. Thanks Qua, for such a professional help.
They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resresist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.
I truly appreciate all of your support. You were the third nutritionist we engaged with following my husband diagnosis, and the ONLY one that connected with us and was able to offer helpful, applicable advise and knowledge. Thanks for making our life much easier.
Apparently, my anti-inflammatory diet is effective! My nephrologist is certain that I don’t have kidney problems any longer. I genuinely appreciate everything you did for me, and I am positive that your advice and attention were the key to my kidneys finally becoming stable.
After receiving a surprising diagnosis, I was quite concerned about all food-related issues, but qua helped me realise that preserving the health of my kidneys is possible with the correct attitude, support, and nutrition plan. Without my nutritionist’s assistance, I don’t think I would be feeling this well since I felt that her services were totally tailored to my particular requirements.
Rina Sen Goel
I appreciate the personal & focused attention, knowledgeable & well researched guidance, & unfailing encouragement of my Nutritionist at Qua. Many of my medical parameters have improved, esp my hypertension, lipid levels & inflammation, apart from concurrent weight loss. I intend to stay with Qua for the long term as they are invaluable in seeding extremely healthy lifestyle choices & it’s never too early or too late to sign up with them!
My stomach problems like indigestion, gas formation,tastelessness to food could solve in consultation with Nutritionist at Qua. Now I feel normal and able to take decisions in time.Thanks a lot.
I encountered severe gut related issues and that’s when i decided to approach Qua Nutrition. And I’ve never been happier about a decision. My nutritionist, is one of the most insightful, professional and empathetic people I’ve interacted with. Her diagnosis was meticulous, and the diet she recommended was pragmatic. It didn’t make me change my daily rituals by much, which I think is the best measure of a truly effective plan. She’s very realistic in her approach, and builds her plan around your likes/dislikes. There was a tangible difference in my health within a month of getting on my plan – and that too, without following it VERY stringently, that’s how flexible yet impactful the plan is.
Qua nutritionist’s advice was very helpful for me. I realised that, we can improve our health by becoming about what we eat and adopting good and balanced diet. They help me identify foods that were causing me troubles and in just one month i have experienced improvement in my health without any medicine. Their diet plan is very simple and valid.I am happy with qua nutrition’s services.
The experience with qua nutrition was amazing….my nutritionist has a tremendous level of patience ..she listened to my food style and problems I had…???? ???? I always feel completely satisfied after my appointment. There are no unanswered questions, doubts, or confusion.. she gave me a great diet plan and her counselling was superb and understandable….thank u qua ???????? ????
My dietitian at QUA did an excellent job of getting all my blood parameters to perfectly normal range in a span of 2 months. The key to her approach has been the kind of diet she suggested which was simple and easy to follow using natural foods.Always prompt with her responses, she constantly stayed in touch in order to ensure I had all the motivation and guidance that I needed.I am sure QUA along with her will surely will help to positively transform health of many. Thanks a ton Qua. I would highly recommend all to benefit from the range of professional nutrition advice and support given at Qua.
After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan created for me was amazingly customised and extremely detailed. Qua Team members was professional and diligent in their approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed.I am satisfied with the results and hope to continue my association with Qua in future.
My husband was diagnosed with stage 2 cancer. We were all worried about his recovery while he was undergoing the treatment. Our doctor referred us to qua nutrition as he has seen better results in his patients with the right diet. Qua team gave a very detailed diet plan for my husband with details like food type, time, quantity mentioned in it. They were well versed with the challenges they might encounter during the treatment, which helped in planning well. The recommendations provided by them were also very helpful. I will recommend them for their outstanding service and knowledge.
I learned about qua nutrition via a family member who was already using their services and having wonderful results. I did my own research on them and was convinced that I am approaching the qualified person. My nutritionist was quite pleasant and courteous. Each therapy session was constructive, and the follow-ups and frequent monitoring aided in the development of healthy eating habits that were necessary for my treatment. The Qua team was quite helpful in keeping me on track and constantly motivated me. It is such a blessing to have someone to look after you and keep you accountable while you learn to remove habits and behavior processes that are detrimental to your health. I am immensely grateful to the qua nutrition for guiding and encouraging me on my path to the recovery.
If you’re struggling with cancer, Qua Nutrition is a fantastic place to visit. They look after your requirements with a sense of care and affection. I began their program in September 2019 and have now lost 14 kgs. I credit their diet chart in helping me during my cancer treatment and also to control diabetes levels. I no longer require insulin or any of the other medications I used to take. This program saved my life, and I will be eternally thankful to my qua nutrition specialists.
I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindly everything as it may lead to medical conditions. The diet chart was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then.I have achieved my ideal body weight and I am now able to maintain it too. Thank-you QUA NUTRITION for your support and guidance.
About three years ago, I was diagnosed with cancer. Today, I am a happy and healthy person. I worked with QUA Nutrition to develop a diet that would help me boost my immune system. They provided me with a wonderful eating plan to help me fight and prevent disease. They discussed what meals would keep me feeling well and aid to battle the cancer growth, all while believing that I would overcome my health issue. I diligently followed their advise and made it through several chemotherapy sessions. My regular consultations with my dietician were quite beneficial in keeping me upbeat. Now I’m back to teaching and offering online classes to my students. I still follow the dietary principles that I acquired from QUA Nutrition for a healthy lifestyle.
QUA nutrition was recommended by my cousin sister and we enrolled my mother who is ovarian cancer patient. Until now we have gotten superb support. They are good professionals and recommend simple nutritious diets. Our nutritionist at qua is very professional and at the same time my mother feels really well taken care of. She checks on my mother from time to time and also responds to any doubts or questions very promptly. I would recommend Qua to anyone looking for a good nutritionist.
The team at QUA NUTRITION has helped me change the way I eat for performance. My weight loss and muscle gain is there for everbody to see.
Nutrition plays a key role in my recovery and performance. Using Sports Gene testing and advance nutritional blood biochemistry helps me. Eating with a plan gets more scientific and result oriented this way.
Been working with QUA NUTRITION for the last 4 years. Every year they guide me on what to eat. They are my fueling mechanics and at my counseling sessions with ryan I am able to
Working with Ryan & QUA Nutrition helped me achieve my weight target. The overall fitness, improvement in strength, stamina, and endurance levels were there for everyone to see. Travel guidelines helped me a lot on tours.
Being a vegetarian, it is difficult to meet your protein needs on time. Working with a structured Nutrition Plan allows me to. Also understanding my vitamin and fat absorption genes,I was able to work with my Sports Nutritionist to fuel when on hectic matches across the World.
As an athlete I was aware of the importance of good nutrition to compliment my training and my matches. But after joining QUA is when I realized how much of my old habits I needed to change in order to be the best athlete I can be mentally and physically. I have been working with Lakshmi and Ryan for a few months now and their inputs and meal plans have been able to take my game and training to another level. I have seen a huge difference so soon after working with them. Their knowledge and expertise is something I count on almost everyday whether it’s during training or playing tournaments. Very Fortunate to have Ryan and Lakshmi on my team to help me be the best athlete I can be.
At QUA NUTRITION, I got my eating habits right for winning!
Dear Ryan, Thanks a ton for helping me Break the Guinness Record of 26hrs. of Non- Stop Aerobics. You Rock.
I worked with Anirban before his global rise to a champion golfer. We taught him about superfoods that boost a golfer’s heart rate and why a golfer must hydrate for better mental focus. Anirban loved his food and his fitness. I’m sure he will rise to the top 10 golfers in the World.- Ryan Fernando, Nutrition Coach to Anirban.
I worked with Sushil for two Olympics. Our focus was better diets, Superfoods, and supplements. We also integrated high-end sports testing which allowed us to boost nutrition to help in quicker recoveries between bouts. Till date, his two Olympic medals are the biggest success we have obtained in sports nutrition – Ryan Fernando, Nutrition Coach to Sushil Kumar
QUA Nutrition has helped me over the years in eating right. I have a chart made speciallyduring my competition. The chart made for me has also helped me to increasse my height. My timing has also improved. I have won many medals over the years. I now eat right and also hydrate well as my nutritionist keeps asking me whether am I following my plan and eating right.
Madhurjya Bohra a rock solid triathlete who runs15 kms, cycles 50kms and swims 10 kms in practice everyday
My body is my temple. Hence I do my best to eat right and train well. When I started off at Qua Nutrition 4 years ago, I got a good idea of what a balanced meal should consist of and how to eat three solid meals through the day. Over time I’ve learned about different kinds of food and how they affect and contribute to my well-being and performance through the diet plans I have followed. The team at Qua -both Ryan Fernando and Lygia Correia constantly keep a tab on my body parameters and together we work to improve on them. My main improvement has been on the gold course. Knowledge of what to eat pre, during and post my tournament rounds, practice session, and workouts has helped me stay energetic and focused on my goals.
Working with Qua Nutrition makes me understand that I cannot cheat on my diet. I have to be disciplined, so as to perform better. They help to keep me on track by talking to me.
K Kiran Kumar Raju
Been associated with QUA Nutrition for the past 5months. It’s been an awesome time understanding aspects and importance of nutrition. They have the best team to help you with micro details of nutrition and closely work with individuals on regular intervals with utmost patience understanding specific needs.
Learning to eat for power, endurance and recovery was like going back to school.The team of Nutritionists kept designing the 7- day Nutrition Plans based on my training, competition and even travel. Eating disciplined is difficult. But once I understood my Sports and Nutrition gene test results, I began eating with a purpose for performance and recovery.
BCCI Women’s Cricket Team
BCCI Women’s Cricket Team
QUA Nutrition improved my deadlifts, burpees, back squats, and so much more.It’s added tremendously to my workout in terms of strength, performance, and stamina. That’s why I think anyone looking to bring real improvement in their workout regimen should definitely check out QUA Nutrition.
Yashaswini N V
Weight lost 8kgs and dropped 5% body fat! I have been trying to lose my weight for years and this is the first program that ever worked for me. I had zero energy and then started to look out for something that would help me on my journey of losing weight and that is where I came across Qua Nutrition on the web. I decided to take an appointment immediately with them.And then I met Ayesha Tasneem, my consultant. Her experience and advice that she gave me was splendid. She understood what I exactly wanted and gave me that to which I accordingly followed her and that result is incredible. All thanks to you Ayesha and yes not to forget the fantastic Qua Nutrition.
In my movie Aryan, I played an athlete and had to lose weight and be fit. The team at QUA NUTRITION helped me align my nutrition whilst shooting.
I am really thankful to Neha for making me look at nutrition from a different angle and opening my eyes to a new dimension of eating right and healthy. Fortunately with the diet only itself I am happy to make progress in baby steps to a healthier me. Needless to say thanks for your time whenever i have called you for queries or diet tips and I am confident you would still do so even after the 100 days nutrition plan has gotten over.
I have been associated with QUA Nutrition since June 2014. My goal was not just weight loss but to make myself fitter. I started with cholesterol levels above normal, borderline sugar and high uric acid. I am very happy to report that in addition to losing around 7.5kgs in four months, all the parameters listed above became normal. I was advised a regime which I found no difficulty in following as it took into account my likes/ dislikes in food, my lifestyle and my current exercise regimen. There were course corrections made on a continual basis, depending on how I was faring. Janeline, my dietitian, was in regular touch and I felt connected. I would like to thank both Janeline and QUA for instilling a sense of ‘health consciousness’ in me.
I found out I had hypothyroidism back in 2014 when I was preparing for my CA Final exams. I used to be stressed, there were unexplained weight gain and a lot of unexplained problems with my health. I actually started working out to reduce weight and stay fit, but, no matter how hard I tried, it was difficult losing weight and I had started developing memory problems. I got my vitamin tests done and blamed the deficiencies for being the root cause of all my health issues. This continued on for a while until I was told that QUA Nutrition provided the finest guidance related to health and nutrition and I was introduced to Shreya at QUA Nutrition. I spoke to her on the phone and we discussed everything like two old friends. It was only when I spoke to Shreya I realized how important a healthy diet was in order to lose weight as well as maintain it. We found out a lot about other underlying issues after we did my blood tests. I was surprised to learn how little things go a long way in affecting our health and well-being. I used to be a nonbeliever once upon a time, that diet plays a crucial role in weight loss, thanks to QUA, they helped me correct it. Initially, it was a little difficult to change my overall eating habits, I found out how irregular my eating habits were and I learned that I needed to eat more in order to be energetic throughout the day. I was surprised to know the amount of food required by my body. With tons of moral support from QUA and their team, especially Shreya, I managed to stick to my plan and continued to follow my schedule and exercises. There were times when I was unable to stick with the day’s meals, Shreya helped me with that, she told me how to alternate between meals and how to manage to get the required calories for the day. With all the follow-up calls and agility in response from QUA Nutritions’ team I could complete my nutrition program with excellent results., and I continue to follow the charts. I am glad I was and am associated with QUA Nutrition. Looking forward to finding out and learning more about health and nutrition – for in a healthy body resides a healthy mind.
When i 1st got to know that i was carrying a baby, it was the most memorable day in my life. With joy and happiness, a felt a sense of responsibility towards my born to be. I belong to a family who are not very conscious of their eating habits and have history of medical cases. I didnt want to pass this on to my baby & only wanted the best hence i contacted QUA Nutrition. I had a great experience with Qua nutrition. Lygia, my nutritionist was extremely helpful. She walks us through the importance of balanced diet and has a very patient hearing to all our issues.They meticulously designed my diet chart based on my genetics, blood profiles, family medical history etc to ensure that i deliver a healthy baby. Their in depth knowledge on the subject is amazing. Happy to be associated with Qua.
Qua Nutrition is great because my diet chart is made on my preferred food for my pre- pregnancy . its working really well for me . Thanks for Qua Nutrition.
Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful
I had the best experience with the nutritionist at Qua nutrition. She was really helpful with the food choices and even recipes that i can easily cook (i live in dubai and cook on my own). She really helped me to change my mindset towards the food and now I’m able to make a right decisions for my health and weight. I was able to see first results after 2-3 weeks. The meal plan suggested was based on my food preferences and I didn’t struggle at all. I will definitely recommend Qua Nutrition