1. Exercise Consistently Regular workouts improve stamina and boost energy levels Endorphins released during exercise reduce discomfort and enhance mood. 2. Eat a Balanced Diet Whole foods (fruits, veggies, protein, healthy fats) sustain energy. Carbs (whole grains, potatoes, rice) are essential fuel 3. Stay Hydrated Proper hydration supports endurance and prevents fatigue. Aim for 8 cups of water daily.
1. Listen to MusicMusic enhances motivation during workouts. Create a playlist with your favorite tunes. 2. Rest and RecoverAdequate rest allows muscles to repair and build stamina. Prioritize quality sleep. 3. Positive MindsetBelieve in your ability to improve. Set achievable goals and stay positive