{"id":14212,"date":"2024-08-01T09:31:52","date_gmt":"2024-08-01T09:31:52","guid":{"rendered":"https:\/\/quanutrition.com\/?page_id=14212"},"modified":"2025-01-30T08:19:38","modified_gmt":"2025-01-30T08:19:38","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/","title":{"rendered":"Nutritionist for Pregnant Women"},"content":{"rendered":"<p>[vc_row content_width=&#8221;large&#8221; columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1694797648241{padding-bottom: 0px !important;}&#8221; inline_style=&#8221;background-color:#fff6e8;&#8221;][vc_column shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;5\/12&#8243;][vc_custom_heading text=&#8221;Nutritionist for Pregnant Women&#8221; font_size=&#8221;42&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;28&#8243; color=&#8221;custom&#8221; font_weight=&#8221;700&#8243; custom_color=&#8221;#ff600a&#8221; css=&#8221;.vc_custom_1737435339249{margin-bottom: 16px !important;}&#8221;][\/vc_column_inner][vc_column_inner content_placement=&#8221;bottom&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11875&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column_inner][vc_column_inner content_placement=&#8221;default&#8221; width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Contact Us&#8221; font_size=&#8221;30&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; color=&#8221;custom&#8221; font_weight=&#8221;700&#8243; custom_color=&#8221;#ff5722&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10985-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"10985\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/14212\/#wpcf7-f10985-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"10985\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10985-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your number<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"mobile\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"mobile\" \/><\/span> <\/label>\n<\/p>\n<p><label> City<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"city\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"city\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Services<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"category\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"category\" aria-required=\"true\" aria-invalid=\"false\" name=\"category\"><option value=\"\">Select service<\/option><option value=\"Sports Nutrition\">Sports Nutrition<\/option><option value=\"Family nutrition\">Family nutrition<\/option><option value=\"Genetic and nutrition\">Genetic and nutrition<\/option><option value=\"Paediatric nutrition\">Paediatric nutrition<\/option><option value=\"Medical nutrition therapy\">Medical nutrition therapy<\/option><option value=\"Weight management\">Weight management<\/option><option value=\"QUA international\">QUA international<\/option><\/select><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Subcategory<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"subcategory\"><select class=\"wpcf7-form-control wpcf7-select\" id=\"subcategory\" aria-invalid=\"false\" name=\"subcategory\"><option value=\"Select Sub service\">Select Sub service<\/option><\/select><\/span><br \/>\n<\/label>\n<\/p>\n<div style=\"align:center !important;\" class=\"text-center\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t<\/p>\n<\/div>\n<p><script>\n\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n document.querySelector('[name=\"category\"]').addEventListener(\"change\", function () {\n let category = this.value;\n let subcategory = document.querySelector('[name=\"subcategory\"]');\n\n \/\/ Clear existing options\n subcategory.innerHTML = '<option>Select sub service<\/option>';\n\n let subcategories = {\n \"Sports Nutrition\": [\"Professional athlete\", \"Recreational athletes\"],\n \"Family nutrition\": [\"Men\", \"Women\", \"Children\", \"Infants\"],\n \"Genetic and nutrition\": [\"Nutrition gene test\", \"Fitness Gene Test\", \"Skin\", \"Allergy\", \"Bone Health & Disorders\", \"Cardiology\", \"Circadian Rhythm\", \"Dental\", \"Gastrointestinal\", \"Haematological Disorders\", \"Harmonal Genomics\", \"Immunology\"],\n \"Paediatric nutrition\": [\"Fertility\", \"Pregnancy\", \"Lactating and Child Care\", \"Infants\"],\n \"Medical nutrition therapy\": [\"Cardiac\/Heart\", \"Cancer\", \"Diabetic\", \"Kidney\", \"Liver\", \"Auto Immune\", \"Gut\", \"Allergies\/Intolerance\", \"Skin\", \"Mental Nutrition\", \"Nutrition for special kids\"],\n \"Weight management\": [\"Weight Loss\", \"Weight Gain\"],\n \"QUA international\": [\"Qua International\"],\n };\n\n if (subcategories[category]) {\n subcategories[category].forEach(function (sub) {\n let option = document.createElement(\"option\");\n option.textContent = sub;\n option.value = sub;\n subcategory.appendChild(option);\n });\n }\n });\n});\n\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">During the pregnancy phase, there must be a significant change in the diet. Apart from the regular diet, you need to add some extra nutrition to your plate. This diet must be balanced properly for the mother and the developing baby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During pregnancy, it is important to boost your intake of specific essential nutrients. It includes protein, calcium, iron and vitamins. You can achieve this by adding a diverse range of whole grains, lean meats, seafood, and <a href=\"https:\/\/quanutrition.com\/dietitian-nutritionists\/plant-based\/\">plant-based<\/a> foods into your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pregnancy diet has to be well-curated with the necessary nutrients. It is better to consult a professional <\/span><b>nutritionist for pregnant women <\/b><span style=\"font-weight: 400;\">to help them develop the right diet plan. You need to listen to the expert and take note of calorie intake and dietary recommendations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Qua, our pregnancy nutritionist understands the nutrient requirements for pregnant women and guides you throughout your journey to motherhood.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;onerad&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11399&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Special Nutritional Needs of Pregnant Woman&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]<span style=\"font-weight: 400;\">Yes, pregnancy brings specific nutritional needs to support both your health and your baby\u2019s development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During pregnancy, your body undergoes certain changes to support the growth and development of your baby. This is what increases your nutritional needs. Essential nutrients like protein, calcium, iron, and folate are crucial for foetal development, bone health, and preventing anaemia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased blood volume and metabolic demands require additional energy and nutrients. Meeting these needs with the help of a pregnancy nutritionist ensures proper foetal growth, reduces the risk of complications, &amp; supports your overall health. A well-balanced diet is typically recommended by our nutritionists for pregnant women to provide essential nutrients for the baby&#8217;s development and support the mother&#8217;s overall well-being during this critical period.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;7\/12&#8243;][vc_custom_heading text=&#8221;Ideal Foods to Eat During Pregnancy&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]<strong>Pregnant women must be aware of what they are eating. Here are the ideal foods to include in the diet during pregnancy;<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504358075{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;]<\/p>\n<ul>\n<li><b>Vegetables:<\/b><span style=\"font-weight: 400;\"> Include veggies such as carrots, tomatoes, pumpkin, spinach, sweet potatoes, cooked greens, and red sweet peppers. These are high in vitamin A and potassium.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504372850{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits: <\/b><span style=\"font-weight: 400;\">Add cantaloupe, mangoes, honeydew, bananas, oranges, and apricots.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504386462{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy: <\/b><span style=\"font-weight: 400;\">Better to go for fat-free or low-fat yoghurt, skim milk and soymilk. These are rich in calcium, potassium and vitamins.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504398807{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grains:<\/b><span style=\"font-weight: 400;\"> For breakfast, go for ready-to-eat cereals\/cooked cereals.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504413505{margin-bottom: 0px !important;}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteins:<\/b><span style=\"font-weight: 400;\"> To get good plant-based protein, eat beans, peas, nuts, and seeds.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;11411&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; background_type=&#8221;image&#8221; background_color=&#8221;custom&#8221; background_img=&#8221;11430&#8243; background_position=&#8221;left top&#8221; background_img_lazyload=&#8221;1&#8243; add_overlay=&#8221;yes&#8221; overlay_opacity=&#8221;70&#8243; add_particles=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Dietary and Caloric Recommendations by Pregnancy Nutritionists&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]<span style=\"font-weight: 400;\">Nothing to be surprised about when you crave more food during pregnancy. Your body has started craving more nutritional requirements because you are nourishing both yourself and your developing baby. So, you need to increase the amount of both micronutrients and macronutrients in your diet to support your health and the growth of your baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Micronutrients are dietary nutrients like vitamins and minerals required in small amounts. Macronutrients are necessary in larger amounts as they provide energy. A pregnant woman will need more of each nutrient type during the pregnancy period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a healthy pregnancy, women need to eat a well-rounded diet, including the right nutrients. Here are the key nutrients to focus on;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein<\/b><span style=\"font-weight: 400;\">: It is highly essential for the growth of foetal tissues. This includes the brain and supports increased blood volume. You can add lean meats, fish, eggs, legumes, and nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium<\/b><span style=\"font-weight: 400;\">: It is crucial for the development of your baby\u2019s bones and teeth. Add dairy products, plant-based milks and almonds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate (Vitamin B9):<\/b><span style=\"font-weight: 400;\"> Vital for reducing the risk of neural tube defects. Leafy greens, fortified cereals, and legumes are excellent sources.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron<\/b><span style=\"font-weight: 400;\">: It is important to prevent anaemia and ensure adequate oxygen supply to your baby. Good sources are red meat, poultry, fish, legumes, and fortified cereals. To enhance absorption combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3 Fatty Acids:<\/b><span style=\"font-weight: 400;\"> Beneficial for your baby&#8217;s brain and eye development. Add fatty fish like salmon and nuts like walnuts into the diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration<\/b><span style=\"font-weight: 400;\">: You need to drink adequate water to support amniotic fluid and blood volume.<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><b>Nutrient<\/b><\/td>\n<td><b>Daily requirements of a pregnant woman<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Calcium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1200 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Iron<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27 mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Folate<\/span><\/td>\n<td><span style=\"font-weight: 400;\">600\u2013800 micrograms (mcg)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">70\u2013100 grams (g)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">So, properly balanced nutrition, combined with prenatal vitamins, is advised by the <\/span><b>nutritionist for pregnant women<\/b><span style=\"font-weight: 400;\">. The above-listed nutrients must be added to your daily diet plan. This will ensure a healthy pregnancy for both the mother and the baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To support a healthy pregnancy, an additional 300 calories per day is generally required. For most women with a normal weight, the total calorie intake needed is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You need 1,800 calories every day in the first trimester<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 2,200 calories each day after the second trimester starts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And 2,400 calories per day for the entire third trimester<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;tworad&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Fluid Intake During Pregnancy&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Adequate fluid intake during pregnancy is essential for maintaining hydration and supporting various bodily functions. Drinking plenty of water helps manage increased blood volume, supports amniotic fluid levels, and aids in nutrient transport. You need to aim for about 8 to 10 cups of water daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don\u2019t feel like drinking water all the time, you can also include herbal teas and diluted fruit juices. Proper hydration helps to prevent constipation, reduces the risk of urinary tract infections, and supports overall well-being. It is recommended for pregnant women to always listen to their body\u2019s signals and consult their nutritionist for personalised recommendations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also some drinks to avoid, such as drinks with caffeine and sugar content. Even all forms of alcohol must be avoided.\u00a0 You can take in enough fluids in the form of juices and soups. The nutritionist will help you by suggesting other alternatives, such as restricting your caffeine and artificial sweeteners intake. <\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11437&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;&#8221; background_type=&#8221;transparent&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1694801345820{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][vc_button title=&#8221;Get In Touch With Us&#8221; size=&#8221;lg&#8221; font_weight=&#8221;700&#8243; scroll_to_anchor=&#8221;true&#8221; link=&#8221;url:%23&#8243; el_class=&#8221;scroll-to-top-button2&#8243;][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;threerad&#8221;][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;11443&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_custom_heading text=&#8221;Foods to Avoid During Pregnancy&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Below are some foods to avoid during pregnancy. Here is the list of food to cut down;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unpasteurized milk and foods made with it, such as soft cheeses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Completely cut luncheon meats and hot dogs unless.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Undercooked and raw seafood, meat and eggs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is even suggested not to eat sushi as it is made with raw fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat spreads and refrigerated p\u00e2t\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerated smoked seafood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eggs until the yolks and whites are firm due to a higher risk of food poisoning caused by bacteria leading to food-borne illness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid undercooked poultry, meat or eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid consuming pre-made meat or seafood salads, such as ham salad, chicken salad and tuna salad.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; background_type=&#8221;image&#8221; background_color=&#8221;custom&#8221; background_img_lazyload=&#8221;1&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; background_custom_color=&#8221;#ffd6ca&#8221;][vc_column width=&#8221;7\/12&#8243;][vc_custom_heading text=&#8221;How Much Weight Should I Gain During My Pregnancy?&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]<span style=\"font-family: Raleway;\"><span style=\"font-weight: 400;\">Most women in the pregnancy period need to gain weight between 25 to 35 pounds, which is 11.5 to 16 kg. Most people typically gain 2 to 4 pounds, i.e. 1 to 2 kgs, during the first trimester. It is followed by about 1 pound (0.5 kilogram) per week for the remainder of the pregnancy. However, the total amount of <\/span><a href=\"https:\/\/quanutrition.com\/packages\/weight-management\/weight-gain\"><span style=\"font-weight: 400;\">weight gain<\/span><\/a><span style=\"font-weight: 400;\"> can vary based on individual circumstances.<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Overweight women should aim to gain less weight, typically between 10 to 25 pounds (4 to 11 kgs), depending on their pre-pregnancy weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Underweight women need to gain more, generally between 28 to 40 pounds (13 to 18 kgs).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Women expecting multiple babies, like twins, will need to gain additional weight. For twins, the recommended gain is between 37 to 54 pounds (16.5 to 24.5 kgs).<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Why Choose QUA Nutrition?&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]<span style=\"font-family: Raleway;\"><span style=\"font-weight: 400;\">Suppose you are looking for a custom-curated nutrition plan for your pregnancy period. <\/span><a href=\"https:\/\/quanutrition.com\/\"><span style=\"font-weight: 400;\">QUA Nutrition<\/span><\/a><span style=\"font-weight: 400;\"> will be your one-stop destination. Our expert pregnancy nutritionists will assist you in making your diet plan loaded with essential nutrition for you and your baby. We offer a comprehensive nutrition plan by going through your ongoing health status. Here\u2019s what you will experience by choosing our plan;<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Personalised nutrition strategy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Highly qualified and experienced nutritionists<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Scientific Nutrition Strategy that integrates genetics and other diagnostic reports.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Comprehensive Lifestyle Assessment is used to evaluate lifestyle and dietary choices in detail.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Regular follow-ups that include ongoing communication, feedback, and updates to the plan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Collaborative System &#8211; coordinated effort among dietitians, strategists, and quality controllers.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400; font-family: Raleway;\">Advanced Proprietary Software incorporated with cutting-edge technology for optimal results.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;11450&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;FAQs&#8221; font_size=&#8221;36&#8243; font_weight=&#8221;700&#8243;][vc_accordion][vc_accordion_tab title=&#8221;As a pregnant woman, what essential nutrients do I need to include in my diet plan for pregnant women?&#8221;][vc_column_text]<span style=\"font-weight: 400;\">You need to increase amounts of specific nutrients such as protein, iron, folic acid, iodine, and choline. Additionally, you need to consume an adequate intake of vitamin D, calcium, potassium, and fibre. Making thoughtful food choices will support a healthy pregnancy and contribute to your baby&#8217;s well-being.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;At what period during pregnancy is nutrition very important?&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A mother\u2019s diet can impact both pregnancy and childhood outcomes. During the first trimester, nutrition plays a pivotal role in the development and differentiation of various organs. In contrast, diet later in pregnancy is crucial for overall foetal growth and brain development.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;What vitamins are essential during pregnancy?&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Apart from checking for iron and folic acid intake, you need to look for a prenatal vitamin that consists of calcium and vitamin D. These help to promote the baby&#8217;s bones and teeth development. It is also beneficial to look for prenatal vitamins such as vitamin E, vitamin C, vitamin A, B vitamins, iodine, and zinc.\u00a0<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Why is a pregnancy nutritionist important for expecting mothers?&#8221;][vc_column_text]A pregnancy nutritionist ensures that you receive the right balance of nutrients essential for both maternal health and fetal development. They help manage pregnancy-related concerns like morning sickness, gestational diabetes, and weight gain while optimizing your diet for a healthy pregnancy.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;What kind of diet plan will I receive during pregnancy?&#8221;][vc_column_text]A nutritionist for pregnant women will create a personalized diet plan based on your trimester, medical history, lifestyle, and nutritional requirements. The plan will focus on essential nutrients like folic acid, iron, calcium, and protein while addressing any food aversions or cravings.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Can a pregnancy nutritionist help with gestational diabetes?&#8221;][vc_column_text]Yes, a pregnancy nutritionist can help manage gestational diabetes by recommending a diet that stabilizes blood sugar levels, ensuring both maternal and fetal well-being. They provide guidance on carbohydrate intake, portion control, and healthy meal planning.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Is a pregnancy diet different for each trimester?&#8221;][vc_column_text]Yes, nutritional needs vary across trimesters. The first trimester focuses on essential vitamins and managing nausea, the second trimester emphasizes increased calorie intake and key nutrients for fetal growth, and the third trimester includes foods that support labour preparation and breastfeeding.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8221;Can a nutritionist help with postpartum recovery and breastfeeding?&#8221;][vc_column_text]Absolutely! A nutritionist for pregnant woman can guide you through postpartum nutrition to support recovery, energy levels, and milk production for breastfeeding. They provide meal plans that aid in healing and ensure a balanced diet for both the mother\u00a0and\u00a0baby.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][vc_button title=&#8221;Get In Touch With Us&#8221; size=&#8221;lg&#8221; font_weight=&#8221;700&#8243; scroll_to_anchor=&#8221;true&#8221; link=&#8221;url:%23&#8243; el_class=&#8221;scroll-to-top-button&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]%3Cscript%20type%3D%27application%2Fld%2Bjson%27%3E%0A%7B%0A%20%20%22%40context%22%3A%20%22https%3A%2F%2Fschema.org%22%2C%0A%20%20%22%40graph%22%3A%20%5B%0A%20%20%20%20%7B%0A%20%20%20%20%20%20%22%40type%22%3A%20%22Service%22%2C%0A%20%20%20%20%20%20%22serviceType%22%3A%20%22Pregnancy%20Dietitian%20and%20Nutrition%20Consultation%22%2C%0A%20%20%20%20%20%20%22provider%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Organization%22%2C%0A%20%20%20%20%20%20%20%20%22name%22%3A%20%22Qua%20Nutrition%20-%20Pregnancy%20Nutrition%22%2C%0A%20%20%20%20%20%20%20%20%22url%22%3A%20%22https%3A%2F%2Fquanutrition.com%2Fdietitian-nutritionists%2Fpregnancy%2F%22%2C%0A%20%20%20%20%20%20%20%20%22logo%22%3A%20%22https%3A%2F%2Fquanutrition.com%2Flogo.png%22%2C%0A%20%20%20%20%20%20%20%20%22sameAs%22%3A%20%5B%0A%20%20%20%20%20%20%20%20%20%20%22https%3A%2F%2Fwww.facebook.com%2FQuaNutrition%2F%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22https%3A%2F%2Fwww.instagram.com%2FQuaNutrition%2F%22%0A%20%20%20%20%20%20%20%20%5D%0A%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%22areaServed%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Place%22%2C%0A%20%20%20%20%20%20%20%20%22name%22%3A%20%22India%22%0A%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%22availableChannel%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22ServiceChannel%22%2C%0A%20%20%20%20%20%20%20%20%22serviceLocation%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Place%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22address%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22PostalAddress%22%2C%0A%20%20%20%20%20%20%20%20%20%20%20%20%22addressCountry%22%3A%20%22India%22%0A%20%20%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%20%20%22servicePhone%22%3A%20%22%2B91-7878800400%22%2C%0A%20%20%20%20%20%20%20%20%22serviceUrl%22%3A%20%22https%3A%2F%2Fquanutrition.com%2Fdietitian-nutritionists%2Fpregnancy%2F%22%0A%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%22offers%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Offer%22%2C%0A%20%20%20%20%20%20%20%20%22priceCurrency%22%3A%20%22INR%22%2C%0A%20%20%20%20%20%20%20%20%22price%22%3A%20%22Contact%20for%20pricing%22%2C%0A%20%20%20%20%20%20%20%20%22url%22%3A%20%22https%3A%2F%2Fquanutrition.com%2Fdietitian-nutritionists%2Fpregnancy%2F%22%0A%20%20%20%20%20%20%7D%0A%20%20%20%20%7D%2C%0A%20%20%20%20%7B%0A%20%20%20%20%20%20%22%40type%22%3A%20%22FAQPage%22%2C%0A%20%20%20%20%20%20%22mainEntity%22%3A%20%5B%0A%20%20%20%20%20%20%20%20%7B%0A%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Question%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22name%22%3A%20%22Why%20is%20nutrition%20important%20during%20pregnancy%3F%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22acceptedAnswer%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Answer%22%2C%0A%20%20%20%20%20%20%20%20%20%20%20%20%22text%22%3A%20%22Proper%20nutrition%20during%20pregnancy%20ensures%20the%20health%20of%20both%20the%20mother%20and%20the%20baby%2C%20supporting%20fetal%20development%20and%20reducing%20pregnancy-related%20complications.%22%0A%20%20%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%20%20%7B%0A%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Question%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22name%22%3A%20%22What%20kind%20of%20diet%20plans%20do%20you%20offer%20for%20pregnant%20women%3F%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22acceptedAnswer%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Answer%22%2C%0A%20%20%20%20%20%20%20%20%20%20%20%20%22text%22%3A%20%22We%20offer%20personalized%20diet%20plans%20tailored%20to%20different%20pregnancy%20stages%2C%20including%20trimester-specific%20nutrition%2C%20weight%20management%2C%20and%20essential%20nutrient%20intake.%22%0A%20%20%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%20%20%7B%0A%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Question%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22name%22%3A%20%22Can%20I%20get%20an%20online%20pregnancy%20nutrition%20consultation%3F%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22acceptedAnswer%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Answer%22%2C%0A%20%20%20%20%20%20%20%20%20%20%20%20%22text%22%3A%20%22Yes%2C%20we%20provide%20both%20online%20and%20in-person%20consultations%20to%20help%20expectant%20mothers%20maintain%20a%20healthy%20pregnancy%20diet.%22%0A%20%20%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%20%20%7B%0A%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Question%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22name%22%3A%20%22How%20can%20I%20book%20a%20consultation%20with%20a%20pregnancy%20dietitian%3F%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22acceptedAnswer%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Answer%22%2C%0A%20%20%20%20%20%20%20%20%20%20%20%20%22text%22%3A%20%22You%20can%20book%20an%20appointment%20through%20our%20website%2C%20call%20our%20helpline%2C%20or%20fill%20out%20the%20contact%20form%20on%20our%20pregnancy%20nutrition%20page.%22%0A%20%20%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%20%20%7D%2C%0A%20%20%20%20%20%20%20%20%7B%0A%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Question%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22name%22%3A%20%22What%20foods%20should%20be%20avoided%20during%20pregnancy%3F%22%2C%0A%20%20%20%20%20%20%20%20%20%20%22acceptedAnswer%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22Answer%22%2C%0A%20%20%20%20%20%20%20%20%20%20%20%20%22text%22%3A%20%22Pregnant%20women%20should%20avoid%20raw%20seafood%2C%20unpasteurized%20dairy%2C%20high-mercury%20fish%2C%20processed%20foods%2C%20and%20excessive%20caffeine%20for%20a%20healthy%20pregnancy.%22%0A%20%20%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%20%20%7D%0A%20%20%20%20%20%20%5D%0A%20%20%20%20%7D%2C%0A%20%20%20%20%7B%0A%20%20%20%20%20%20%22%40type%22%3A%20%22Product%22%2C%0A%20%20%20%20%20%20%22name%22%3A%20%22Best%20Pregnancy%20Nutritionist%22%2C%0A%20%20%20%20%20%20%22aggregateRating%22%3A%20%7B%0A%20%20%20%20%20%20%20%20%22%40type%22%3A%20%22AggregateRating%22%2C%0A%20%20%20%20%20%20%20%20%22ratingValue%22%3A%20%225%22%2C%0A%20%20%20%20%20%20%20%20%22ratingCount%22%3A%20%222330%22%2C%0A%20%20%20%20%20%20%20%20%22reviewCount%22%3A%20%222300%22%0A%20%20%20%20%20%20%7D%0A%20%20%20%20%7D%0A%20%20%5D%0A%7D%0A[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><b>Consult Our Pregnancy Nutritionist\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Now you are aware of the necessary nutrients with the right food choices and food to avoid during pregnancy. Anyhow, it is better to have a <\/span><a href=\"https:\/\/quanutrition.com\/dietitian-nutritionists\/\"><span style=\"font-weight: 400;\">nutritionist<\/span><\/a><span style=\"font-weight: 400;\"> to craft your plan. A pregnancy nutritionist specializes in guiding pregnant women on optimal nutrition for a healthy pregnancy, fetal development, and postpartum recovery. So, if you are looking for a professional\u2019s help, get in touch with our expert <\/span>nutritionist for pregnant women<span style=\"font-weight: 400;\">.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_width=&#8221;large&#8221; columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1694797648241{padding-bottom: 0px !important;}&#8221; inline_style=&#8221;background-color:#fff6e8;&#8221;][vc_column shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;5\/12&#8243;][vc_custom_heading text=&#8221;Nutritionist for Pregnant Women&#8221; font_size=&#8221;42&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;28&#8243; color=&#8221;custom&#8221; font_weight=&#8221;700&#8243; custom_color=&#8221;#ff600a&#8221; css=&#8221;.vc_custom_1737435339249{margin-bottom: 16px !important;}&#8221;][\/vc_column_inner][vc_column_inner content_placement=&#8221;bottom&#8221; width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11875&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column_inner][vc_column_inner content_placement=&#8221;default&#8221; width=&#8221;1\/4&#8243;][vc_custom_heading text=&#8221;Contact Us&#8221; font_size=&#8221;30&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; color=&#8221;custom&#8221; font_weight=&#8221;700&#8243; custom_color=&#8221;#ff5722&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]During the pregnancy phase, there must be a significant change in the diet. Apart from the regular diet, you need to add some extra nutrition to your plate. This diet must be balanced properly for the mother and the developing baby.\u00a0 During pregnancy, it is important to boost your intake of specific essential nutrients. It includes protein, calcium, iron and vitamins. You can achieve this by adding a diverse range of whole grains, lean meats, seafood, and plant-based foods into your diet. The pregnancy diet has to be well-curated with the necessary nutrients. It is better to consult a professional nutritionist for pregnant women to help them develop the right diet plan. You need to listen to the expert and take note of calorie intake and dietary recommendations.\u00a0 At Qua, our pregnancy nutritionist understands the nutrient requirements for pregnant women and guides you throughout your journey to motherhood.\u00a0[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;onerad&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;11399&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Special Nutritional Needs of Pregnant Woman&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]Yes, pregnancy brings specific nutritional needs to support both your health and your baby\u2019s development. During pregnancy, your body undergoes certain changes to support the growth and development of your baby. This is what increases your nutritional needs. Essential nutrients like protein, calcium, iron, and folate are crucial for foetal development, bone health, and preventing anaemia.\u00a0 Increased blood volume and metabolic demands require additional energy and nutrients. Meeting these needs with the help of a pregnancy nutritionist ensures proper foetal growth, reduces the risk of complications, &amp; supports your overall health. A well-balanced diet is typically recommended by our nutritionists for pregnant women to provide essential nutrients for the baby&#8217;s development and support the mother&#8217;s overall well-being during this critical period.[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;7\/12&#8243;][vc_custom_heading text=&#8221;Ideal Foods to Eat During Pregnancy&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]Pregnant women must be aware of what they are eating. Here are the ideal foods to include in the diet during pregnancy;[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504358075{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;] Vegetables: Include veggies such as carrots, tomatoes, pumpkin, spinach, sweet potatoes, cooked greens, and red sweet peppers. These are high in vitamin A and potassium. [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504372850{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;] Fruits: Add cantaloupe, mangoes, honeydew, bananas, oranges, and apricots. [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504386462{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;] Dairy: Better to go for fat-free or low-fat yoghurt, skim milk and soymilk. These are rich in calcium, potassium and vitamins.\u00a0 [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504398807{margin-bottom: 0px !important;border-bottom-width: 1px !important;}&#8221;] Grains: For breakfast, go for ready-to-eat cereals\/cooked cereals. [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1722504413505{margin-bottom: 0px !important;}&#8221;] Proteins: To get good plant-based protein, eat beans, peas, nuts, and seeds. [\/vc_column_text][\/vc_column][vc_column width=&#8221;5\/12&#8243;][vc_single_image image=&#8221;11411&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; background_type=&#8221;image&#8221; background_color=&#8221;custom&#8221; background_img=&#8221;11430&#8243; background_position=&#8221;left top&#8221; background_img_lazyload=&#8221;1&#8243; add_overlay=&#8221;yes&#8221; overlay_opacity=&#8221;70&#8243; add_particles=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Dietary and Caloric Recommendations by Pregnancy Nutritionists&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text inline_style=&#8221;color:#ffffff;&#8221;]Nothing to be surprised about when you crave more food during pregnancy. Your body has started craving more nutritional requirements because you are nourishing both yourself and your developing baby. So, you need to increase the amount of both micronutrients and macronutrients in your diet to support your health and the growth of your baby. Micronutrients are dietary nutrients like vitamins and minerals required in small amounts. Macronutrients are necessary in larger amounts as they provide energy. A pregnant woman will need more of each nutrient type during the pregnancy period. For a healthy pregnancy, women need to eat a well-rounded diet, including the right nutrients. Here are the key nutrients to focus on; Protein: It is highly essential for the growth of foetal tissues. This includes the brain and supports increased blood volume. You can add lean meats, fish, eggs, legumes, and nuts. Calcium: It is crucial for the development of your baby\u2019s bones and teeth. Add dairy products, plant-based milks and almonds. Folate (Vitamin B9): Vital for reducing the risk of neural tube defects. Leafy greens, fortified cereals, and legumes are excellent sources. Iron: It is important to prevent anaemia and ensure adequate oxygen supply to your baby. Good sources are red meat, poultry, fish, legumes, and fortified cereals. To enhance absorption combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers. Omega-3 Fatty Acids: Beneficial for your baby&#8217;s brain and eye development. Add fatty fish like salmon and nuts like walnuts into the diet. Hydration: You need to drink adequate water to support amniotic fluid and blood volume. Nutrient Daily requirements of a pregnant woman Calcium 1200 mg Iron 27 mg Folate 600\u2013800 micrograms (mcg) Protein 70\u2013100 grams (g) So, properly balanced nutrition, combined with prenatal vitamins, is advised by the nutritionist for pregnant women. The above-listed nutrients must be added to your daily diet plan. This will ensure a healthy pregnancy for both the mother and the baby. To support a healthy pregnancy, an additional 300 calories per day is generally required. For most women with a normal weight, the total calorie intake needed is: You need 1,800 calories every day in the first trimester About 2,200 calories each day after the second trimester starts And 2,400 calories per day for the entire third trimester [\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;tworad&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Fluid Intake During Pregnancy&#8221; font_size=&#8221;32&#8243; responsive=&#8221;yes&#8221; min_font_size=&#8221;18&#8243; text_align=&#8221;left&#8221; color=&#8221;accent&#8221; font_weight=&#8221;700&#8243;][vc_column_text]Adequate fluid intake during pregnancy is essential for maintaining hydration and supporting various bodily functions. Drinking plenty of water helps manage increased blood volume, supports amniotic fluid levels, and aids in nutrient transport. You need to aim for about 8 to 10 cups of water daily.\u00a0 When you don\u2019t feel like drinking water all the time, you can also include herbal teas and diluted fruit juices. Proper hydration helps to prevent constipation, reduces the risk of urinary tract infections, and supports overall well-being. It is recommended&#8230;<\/p>\n<p><a rel=\"bookmark\" class=\"deadlift-button-simple wvc-button wvc-button-size-sm\" href=\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/\"><span>Read more<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12004,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":{"0":"post-14212","1":"page","2":"type-page","3":"status-publish","4":"hentry","5":"entry","6":"clearfix","7":"entry-grid","8":"entry-columns-default","9":"entry-page-module-layout-standard","10":"no-post-thumbnail","11":"entry-page","13":"entry-page-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Nutritionist for Pregnant Women - Qua Nutrition<\/title>\n<meta name=\"description\" content=\"Ensure a healthy pregnancy with expert guidance from the best nutritionist for pregnant women. Get personalized diet plans to support your baby\u2019s growth and your well-being!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Nutritionist for Pregnant Women - Qua Nutrition\" \/>\n<meta property=\"og:description\" content=\"Ensure a healthy pregnancy with expert guidance from the best nutritionist for pregnant women. Get personalized diet plans to support your baby\u2019s growth and your well-being!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Qua Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T08:19:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/\",\"url\":\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/\",\"name\":\"Best Nutritionist for Pregnant Women - Qua Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/quanutrition.com\/#website\"},\"datePublished\":\"2024-08-01T09:31:52+00:00\",\"dateModified\":\"2025-01-30T08:19:38+00:00\",\"description\":\"Ensure a healthy pregnancy with expert guidance from the best nutritionist for pregnant women. Get personalized diet plans to support your baby\u2019s growth and your well-being!\",\"breadcrumb\":{\"@id\":\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/quanutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Dietitian And Nutritionists in India\",\"item\":\"https:\/\/quanutrition.com\/dietitian-nutritionists\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutritionist for Pregnant Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/quanutrition.com\/#website\",\"url\":\"https:\/\/quanutrition.com\/\",\"name\":\"Qua Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/quanutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/quanutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/quanutrition.com\/#organization\",\"name\":\"Qua Nutrition\",\"url\":\"https:\/\/quanutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png\",\"contentUrl\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png\",\"width\":300,\"height\":300,\"caption\":\"Qua Nutrition\"},\"image\":{\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Nutritionist for Pregnant Women - Qua Nutrition","description":"Ensure a healthy pregnancy with expert guidance from the best nutritionist for pregnant women. Get personalized diet plans to support your baby\u2019s growth and your well-being!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/","og_locale":"en_US","og_type":"article","og_title":"Best Nutritionist for Pregnant Women - Qua Nutrition","og_description":"Ensure a healthy pregnancy with expert guidance from the best nutritionist for pregnant women. Get personalized diet plans to support your baby\u2019s growth and your well-being!","og_url":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/","og_site_name":"Qua Nutrition","article_modified_time":"2025-01-30T08:19:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/","url":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/","name":"Best Nutritionist for Pregnant Women - Qua Nutrition","isPartOf":{"@id":"https:\/\/quanutrition.com\/#website"},"datePublished":"2024-08-01T09:31:52+00:00","dateModified":"2025-01-30T08:19:38+00:00","description":"Ensure a healthy pregnancy with expert guidance from the best nutritionist for pregnant women. Get personalized diet plans to support your baby\u2019s growth and your well-being!","breadcrumb":{"@id":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/quanutrition.com\/dietitian-nutritionists\/pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quanutrition.com\/"},{"@type":"ListItem","position":2,"name":"Best Dietitian And Nutritionists in India","item":"https:\/\/quanutrition.com\/dietitian-nutritionists\/"},{"@type":"ListItem","position":3,"name":"Nutritionist for Pregnant Women"}]},{"@type":"WebSite","@id":"https:\/\/quanutrition.com\/#website","url":"https:\/\/quanutrition.com\/","name":"Qua Nutrition","description":"","publisher":{"@id":"https:\/\/quanutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quanutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quanutrition.com\/#organization","name":"Qua Nutrition","url":"https:\/\/quanutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png","contentUrl":"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png","width":300,"height":300,"caption":"Qua Nutrition"},"image":{"@id":"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/pages\/14212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/comments?post=14212"}],"version-history":[{"count":16,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/pages\/14212\/revisions"}],"predecessor-version":[{"id":16181,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/pages\/14212\/revisions\/16181"}],"up":[{"embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/pages\/12004"}],"wp:attachment":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/media?parent=14212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}