Experience: 5 years\u00a0<\/strong><\/p>\nWith more than 5 years of Experience in handling clients from different Indian Cities as well as Continents, she is well versed with different cuisines. Deepakshi believes that Every Individual is Different and Unique and so are their Nutritional and Emotional Needs. Hence crafting a Customized Plan is important keeping in mind the Sustainability.<\/p>\n
She has completed her Bachelor\u2019s in Nutrition from Mount Carmel College, Bangalore and Masters in Nutrition and Dietetics from Symbiosis International University, Pune (being the Topper of the batch).<\/p>\n
She has worked and empathetically helped clients achieve their body goals be it conditions like Thyroid related issues, Gut Issues, PCOS, Weight Management.<\/p>\n
Deepakshi believes that Nutritional Guidelines should be Research based and not something which is circulated by Quaks. She likes updating her knowledge with the current trend and has completed Certification in Sports Nutrition, Functional Nutrition to name a few.<\/p>\n
Coming from the valley of Jammu, she believes that Going Local is the Best way to procure Natural Ingredients and adhere to Easy Meal Preps to fill in the Nutritional void.<\/p>\n
She also believes in Practicing what she Preaches and loves Gymming and Hiking.<\/p>\n
[\/modal_popup_box][\/vc_column_inner][vc_column_inner width=”1\/3″][mvc_team_profile member_visibility=”outset” member_clr=”#db5d27″ memb_name=”Palak Jindal” memb_prof=”Master’s degree in Nutritional Sciences and Dietitian” image_id=”13934″][modal_popup_box btnalign=”center” bodybg=”#494941″ btntext=”Know more” btnbg=”#ea6035″]<\/p>\n
Palak Jindal<\/strong><\/p>\nMaster’s degree in Nutritional Sciences and Dietetics<\/strong><\/p>\nI am Dietitian Palak Jindal with a master\u2019s degree in Nutritional Sciences and Dietitian from Symbiosis University, Pune, India. I completed my clinical internship at Jaslok Hospital, Mumbai, and BLK-Max Super Speciality Hospital, New Delhi. Before joining Qua, I worked in dietary clinics. I published my three research papers on \u2018\u2019Gut-obesity Axis\u2019\u2019, \u2018\u2019Corn Silk: A Natural Therapy for Curing Diseases and its Benefits\u201d, and \u2018\u2019Potential Health Benefits of Functional Foods in Boosting Immunity and Relationship between Immunosuppressant Diseases and Severity of Viral Infections\u2014COVID-19\u2019\u2019. I am an internationally certified diabetes educator as well as an internationally educated dietary supplement advisor.
\nMy area of expertise lies in clinical nutrition, managing lifestyle conditions such as diabetes, metabolic disorders, thyroid problems, gastrointestinal problems, PCOD, vascular diseases, weight control, and sports nutrition.
\nI envision having a positive influence on society by addressing illness from its root via diet. My aim is to foster a pleasant interaction between each individual and food.<\/p>\n
[\/modal_popup_box][\/vc_column_inner][vc_column_inner width=”1\/3″][mvc_team_profile member_visibility=”outset” member_clr=”#db5d27″][modal_popup_box btnalign=”center” bodybg=”#494941″ btntext=”Know more” btnbg=”#ea6035″][\/modal_popup_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Our Success Stories” font_size=”32″ responsive=”yes” min_font_size=”18″ color=”accent” font_weight=”700″][wvc_testimonial_slider slideshow_speed=”6000″ inline_style=”padding:0;”][wvc_testimonial_slide text=”I wanted to run a marathon but found that my body fat was higher than required.
\nPost my consultation with QUA Nutrition, My body fat decreased by 2% in just one month. I realised the importance of diet as it accounts for around 80% of the transformation. Qua comes with my highest recommendation for anyone looking for noticeable benefits.” name=”Iswarya Balakrishnan” rating=”-1″][wvc_testimonial_slide text=”Despite being a fitness freak with a high muscle tone, I failed to reduce my belly fat and was continuously concerned about my diet. I saw incredible improvements as my waistline steadily shrunk with the advice of a nutritionist at Qua. Now I can proudly display my four-pack abs and deeply appreciate QUA Nutrition’s assistance.” name=”Bharat DV” rating=”-1″][wvc_testimonial_slide text=”One of the nicest encounters that have ever occurred to me since it has influenced my perspective on fitness and health. Thanks to QUA, I gained more muscle mass and lost body fat. My health problems were easily resolved because of their scientific approach. I should thank my nutritionist for her work in continually monitoring and following up on my diet plan.” name=”Kartikeyan VS” rating=”-1″][\/wvc_testimonial_slider][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_accordion][vc_accordion_tab title=”Q: What’s the difference between a dietitian and a nutritionist?”][vc_column_text]A: A dietitian is a certified healthcare professional trained to provide medical nutrition therapy, while a nutritionist may not require formal certifications and focuses on general dietary advice.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Q: How often should I visit a dietitian?”][vc_column_text]A: The frequency depends on your goals. Monthly follow-ups are common, but chronic health issues may require bi-weekly consultations.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Q: Can a dietitian help with food allergies?”][vc_column_text]A: Yes, dietitians can create allergy-specific meal plans to ensure you meet your nutritional needs without triggering reactions.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Q: Are online consultations effective?”][vc_column_text]A: Absolutely! Virtual consultations provide the same level of expertise and support as in-person sessions.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Q: Can Qua Nutrition help with fitness-specific goals?”][vc_column_text]A: Yes, Qua Nutrition specializes in sports nutrition, offering meal plans and guidance to boost performance and recovery.<\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][vc_button title=”Get In Touch With Us” size=”lg” font_weight=”700″ scroll_to_anchor=”true” link=”url:%23″ el_class=”scroll-to-top-button”][vc_raw_js]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[\/vc_raw_js][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Our Location at Chandigarh” font_size=”36″ font_weight=”700″][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html][\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row content_width=”large” columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ css=”.vc_custom_1694797648241{padding-bottom: 0px !important;}” inline_style=”background-color:#fff6e8;”][vc_column shift_x=”0″ shift_y=”0″ z_index=”0″][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”5\/12″][vc_custom_heading text=”PERSONALIZED DIET PLAN FROM” font_size=”42″ responsive=”yes” min_font_size=”28″ color=”custom” font_weight=”700″ custom_color=”#ff600a” css=”.vc_custom_1737436296780{margin-bottom: 16px !important;}”][vc_custom_heading text=”Best Dietician and Nutritionist in Chandigarh” font_size=”30″ responsive=”yes” min_font_size=”20″ color=”darkgrey” font_weight=”700″ css=”.vc_custom_1733893021892{margin-bottom: 16px !important;}”][\/vc_column_inner][vc_column_inner content_placement=”bottom” width=”1\/3″][vc_single_image image=”11875″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column_inner][vc_column_inner content_placement=”default” width=”1\/4″][vc_custom_heading text=”Contact Us” font_size=”30″ responsive=”yes” min_font_size=”18″ color=”custom” font_weight=”700″ custom_color=”#ff5722″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Are you searching for the best dietician and nutritionist in Chandigarh to help you lead a healthier lifestyle? Qua Nutrition is the answer. Chandigarh is home to some of QUA nutrition’s most qualified dieticians, who understand the science of food and nutrition and its impact on your overall health. We stand out as one of the leading players with the top nutritionists and dieticians in Chandigarh by providing personalized diet plans that are beneficial in the long run.[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ el_class=”onerad”][vc_column width=”1\/3″][vc_single_image image=”11399″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”How Can a Dietitian\/Nutritionist Help You?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]Dieticians are important, especially because every single person’s health is different; one\u2019s body requires different meals. So, if you want to transform your body, it would be best to hire a dietitian, as they create tailored dietary plans to help individuals achieve their fitness goals. Here are some instances where a nutritionist and dietitians \u00a0can help you out: Weight Management: Maintaining a perfect weight is a challenge. A dietitian will create a unique tailor-made diet plan to help you achieve your weight goals with a weight management program. Medical Nutrition Therapy: A nutritionist can also help you deal with chronic illnesses such as diabetes, high blood pressure, thyroid problems, or PCOS. Sports Nutrition: Athletes can benefit from tailored nutrition strategies to enhance their physical capabilities and focus levels. Child Nutrition: To help in the child’s physical and mental development, a dietitian for kids makes certain that the child receives the required nutrients. General Wellness: For those simply looking to improve their energy, digestion, or immunity, a dietitian can provide comprehensive guidance. [\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″][vc_column width=”7\/12″][vc_custom_heading text=”When Should You Visit the Best Nutritionist in Chandigarh?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]Timing matters when it comes to consulting a nutritionist. Here are some scenarios where expert guidance becomes essential:[\/vc_column_text][vc_column_text css=”.vc_custom_1741255686810{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Chronic Health Issues: If you are managing diseases like diabetes, cholesterol imbalance, or gastrointestinal problems, a nutritionist can improve your quality of life.[\/vc_column_text][vc_column_text css=”.vc_custom_1733893182193{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Weight Management Challenges: Struggling with weight fluctuations despite trying different diets? It’s time to consult an expert.[\/vc_column_text][vc_column_text css=”.vc_custom_1741255750946{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Pregnancy or Postpartum Needs: A nutritionist for pregnancy helps expectant and new mothers require a diet plan supporting their health and the baby’s development.[\/vc_column_text][vc_column_text css=”.vc_custom_1733893206921{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Fitness Goals: Whether you’re a beginner or an athlete, nutrition plays a vital role in achieving fitness milestones.[\/vc_column_text][vc_column_text css=”.vc_custom_1733893219405{margin-bottom: 0px !important;}”]Lifestyle Changes: If you’ve recently transitioned to veganism, keto, or another dietary lifestyle, a nutritionist ensures your meals are balanced and nourishing.[\/vc_column_text][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”11411″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” background_type=”image” background_color=”custom” background_img=”11430″ background_position=”left top” background_img_lazyload=”1″ add_overlay=”yes” overlay_opacity=”70″ add_particles=”yes” shift_y=”0″ z_index=”0″][vc_column width=”1\/3″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”How to Choose the Best Dietician and Nutritionist in Chandigarh?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]Choosing the right nutritionist in Chandigarh requires careful consideration. Here are some tips to guide you: Understand Your Needs: Determine your health goals, such as weight loss, medical nutrition therapy, or overall wellness, and choose a dietitian who specializes in those areas. Research Their Expertise: Look for qualifications, years of experience, and areas of specialization. Reviews and testimonials can offer valuable insights. Focus on Personalization: Opt for a dietitian who creates tailored plans based on your medical history, preferences, and lifestyle. Check for Flexibility: A good dietitian offers follow-ups and regular updates to your meal plan based on progress. Holistic Approach: Nutrition is more than just calories\u2014choose a dietitian in Chandigarh who emphasizes mental health, mindfulness, and sustainable habits. [\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ el_class=”tworad”][vc_column width=”2\/3″][vc_custom_heading text=”What Qualifications and Skills Should You Look Out For in a Nutritionist or Dietician?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text]To ensure you’re working with a skilled professional dietician, keep an eye out for the following qualifications and skills: Educational Background: Look for a degree in nutrition, dietetics, or food sciences from a recognized institution. Certifications: A dietitian registered with the Indian Dietetic Association (IDA) or possessing certifications in clinical nutrition is a mark of expertise. Experience: Years of experience in handling diverse cases indicate their ability to cater to unique needs. Communication Skills: A good dietitian should be approachable, a good listener, and skilled at providing clear, actionable advice. Analytical Thinking: They should be able to analyze your medical reports and create precise dietary strategies. Empathy and Motivation: A great dietitian inspires clients to stick to their goals with patience and encouragement. [\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”11437″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][\/vc_row][vc_row equal_height=”” background_type=”transparent” shift_y=”0″ z_index=”0″ css=”.vc_custom_1694801345820{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_button title=”Get In Touch With Us” size=”lg” font_weight=”700″ scroll_to_anchor=”true” link=”url:%23″ el_class=”scroll-to-top-button2″][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ el_class=”threerad”][vc_column width=”5\/12″][vc_single_image image=”11443″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][vc_column width=”7\/12″][vc_custom_heading text=”How Much Fee Do Dieticians in Chandigarh Charge?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text]The cost of consulting a dietitian in Chandigarh varies depending on their expertise, services offered, and session frequency. On average: Basic Consultations: \u20b91,000\u2013\u20b92,000 per session Customized Diet Plans: \u20b93,000\u2013\u20b98,000 per month Specialized Nutrition Programs: \u20b910,000 and above for tailored plans like sports nutrition or chronic condition management Investing in a dietitian ensures long-term benefits, saving you from the cost of medical treatments in the future.[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” background_type=”image” background_color=”custom” background_img_lazyload=”1″ shift_y=”0″ z_index=”0″ background_custom_color=”#ffd6ca”][vc_column width=”7\/12″][vc_custom_heading text=”What Makes Qua Nutrition Different from Other Dieticians\/Nutritionists in Chandigarh?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]Qua Nutrition sets itself apart through its unique blend of personalized care, advanced methodologies, and a holistic approach to health and wellness. Unlike conventional dieticians, Qua Nutrition goes beyond generic meal plans, offering tailored solutions crafted to suit individual goals, medical conditions, and lifestyle needs. Our team of highly qualified dieticians and nutritionists in Chandigarh leverage cutting-edge technology…<\/p>\n
Read more<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15492,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":{"0":"post-15490","1":"page","2":"type-page","3":"status-publish","4":"hentry","5":"entry","6":"clearfix","7":"entry-grid","8":"entry-columns-default","9":"entry-page-module-layout-standard","10":"no-post-thumbnail","11":"entry-page","13":"entry-page-grid"},"yoast_head":"\nBest Dietician and Nutritionist in Chandigarh - Qua Nutrition<\/title>\n<meta name=\"description\" content=\"Looking for the best dietician and nutritionist in Chandigarh? 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