They offer customized meal plans and expert support for effective symptom management.<\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][vc_button title=”Get In Touch With Us” size=”lg” font_weight=”700″ scroll_to_anchor=”true” link=”url:%23″ el_class=”scroll-to-top-button”][vc_raw_js]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[\/vc_raw_js][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row content_width=”large” columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ css=”.vc_custom_1694797648241{padding-bottom: 0px !important;}” inline_style=”background-color:#fff6e8;”][vc_column shift_x=”0″ shift_y=”0″ z_index=”0″][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”5\/12″][vc_custom_heading text=”PERSONALIZED DIET PLAN FROM” font_size=”42″ responsive=”yes” min_font_size=”28″ color=”custom” font_weight=”700″ custom_color=”#ff600a” css=”.vc_custom_1738319915321{margin-bottom: 16px !important;}”][vc_custom_heading text=”Dietitian for Celiac Disease” font_size=”30″ responsive=”yes” min_font_size=”20″ color=”darkgrey” font_weight=”700″ css=”.vc_custom_1740980389377{margin-bottom: 16px !important;}”][\/vc_column_inner][vc_column_inner content_placement=”bottom” width=”1\/3″][vc_single_image image=”11875″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column_inner][vc_column_inner content_placement=”default” width=”1\/4″][vc_custom_heading text=”Contact Us” font_size=”30″ responsive=”yes” min_font_size=”18″ color=”custom” font_weight=”700″ custom_color=”#ff5722″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Celiac disease is classified as an autoimmune disease that sustains damage to the small intestine and creates malabsorption of nutrients. This damage is caused by a sensitivity to gluten and can stop but not reverse if it is removed completely. Being protein deficient at times is a risk and can provide lifelong risks of developing other diseases. Diet is fundamental in terms of maintaining health and nutrition. Our qualified dietitians at QUA Nutrition assist in managing every aspect of your celiac disease with an integrated approach to nutrition and celiac disease management.[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ el_class=”onerad”][vc_column width=”1\/3″][vc_single_image image=”11399″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Why Work with a Dietitian for Celiac Disease?” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]When managing celiac disease, it is important to understand that it’s more than just wheat, barley, or rye. It requires knowledge of all gluten-friendly foods, gluten-free foods, and others possibly lacking nutrients. Here’s why consulting a dietitian for celiac disease is important: Accurate Diagnosis and Education Part of their role is to confirm a possible diagnosis as well as teach you the knowledge surrounding gluten sensitivity and celiac disease. They also teach you the processes by which gluten interacts with your body and the consequences if you do not follow a gluten-free diet. Personalized Nutrition Plan Every person has different dietary requirements. A dietitian develops meal plans that remove gluten while still providing adequate amounts of nutrients that people with celiac disease often have low levels of: iron, calcium, vitamin D, and fiber. Symptom Management and Healing An effective gluten-free diet reduces the symptoms of bloating, diarrhea, fatigue, and joint pain. Dietitians create plans that assist in healing the gut, which helps promote healthy digestion. Preventing Nutrient Deficiencies Celiac disease is often associated with the inability of the body to absorb essential nutrients. A dietitian helps track and correct deficiencies in iron, calcium, vitamin D, folate, and various forms of B vitamins so the patient stays healthy and is happy to use required supplementation. Social and Emotional Support Going gluten-free can sometimes be socially difficult. Dietitians offer social support and tips that help while dining, traveling, and meeting people, all while keeping health in mind. Continuous Monitoring and Adjustments Management of celiac disease involves monitoring regularly. A dietitian for celiac diseases offers regular follow-up appointments, tracks your progress, modifies meal plans as necessary, and helps you reach your health targets.[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″][vc_column width=”7\/12″][vc_custom_heading text=”Key Nutritional Considerations for Celiac Disease” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]Celiac disease impacts nutrient absorption, leading to potential deficiencies. Understanding these nutritional needs is crucial for maintaining overall health.[\/vc_column_text][vc_column_text css=”.vc_custom_1740980474700{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Iron and Folate Malabsorption in the small intestine can lead to iron and folate deficiencies, causing anaemia and fatigue. A dietitian suggests gluten-free, iron-rich foods like spinach, beans, and quinoa while considering supplements if necessary.[\/vc_column_text][vc_column_text css=”.vc_custom_1740980486571{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Calcium and Vitamin D Damage to the small intestine affects calcium and vitamin D absorption, increasing the risk of osteoporosis. A balanced gluten-free diet includes fortified non-dairy milk, leafy greens, and safe supplements under a dietitian’s guidance.[\/vc_column_text][vc_column_text css=”.vc_custom_1740980497572{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Fiber Intake Gluten-free diets can be low in fiber, leading to digestive issues. Dietitians recommend naturally gluten-free, fiber-rich foods like fruits, vegetables, nuts, and seeds to maintain digestive health.[\/vc_column_text][vc_column_text css=”.vc_custom_1740980512851{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]B Vitamins Gluten-free grains are often low in B vitamins. A dietitian ensures the inclusion of fortified gluten-free products and supplements to meet daily requirements.[\/vc_column_text][vc_column_text css=”.vc_custom_1740980524404{margin-bottom: 0px !important;border-bottom-width: 1px !important;}”]Healthy Fats and Protein Balanced intake of healthy fats (avocado, nuts) and proteins (lean meat, legumes) is essential to maintain energy levels and overall health.[\/vc_column_text][vc_column_text css=”.vc_custom_1740980534612{margin-bottom: 0px !important;}”]Hydration and Electrolyte Balance Chronic diarrhea associated with celiac disease can lead to dehydration and electrolyte imbalances. A dietitian provides strategies to maintain adequate hydration and balance electrolytes.[\/vc_column_text][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”11411″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” background_type=”image” background_color=”custom” background_img=”11430″ background_position=”left top” background_img_lazyload=”1″ add_overlay=”yes” overlay_opacity=”70″ add_particles=”yes” shift_y=”0″ z_index=”0″][vc_column width=”1\/3″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Common Gluten-Free Diet Plans for Celiac Disease” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text inline_style=”color:#ffffff;”]Adhering to a gluten-free diet is the cornerstone of managing celiac disease. Here are some common dietary approaches: Whole Food Approach Emphasizing naturally gluten-free foods like fresh fruits, vegetables, lean proteins, nuts, and seeds reduces the risk of cross-contamination and processed food additives. Paleo and Grain-Free Diets These diets exclude grains, making them inherently gluten-free. They focus on nutrient-dense foods such as meat, fish, eggs, and vegetables. Mediterranean Gluten-Free Diet Incorporating gluten-free grains (quinoa, rice), healthy fats (olive oil), and fresh produce, this diet supports heart health and overall well-being. Low FODMAP Gluten-Free Diet Ideal for those with both celiac disease and IBS, this diet avoids high-FODMAP foods, minimizing bloating and gastrointestinal discomfort. Elimination and Reintroduction Method Under a dietitian’s supervision, this approach helps identify specific food intolerances beyond gluten, optimizing digestive health.[\/vc_column_text][\/vc_column][\/vc_row][vc_row columns_placement=”middle” equal_height=”yes” content_placement=”middle” shift_y=”0″ z_index=”0″ el_class=”tworad”][vc_column width=”2\/3″][vc_custom_heading text=”Gluten-Free Foods to Eat & Avoid” font_size=”32″ responsive=”yes” min_font_size=”18″ text_align=”left” color=”accent” font_weight=”700″][vc_column_text]Adhering to a gluten-free diet involves meticulous food selection. Here’s a breakdown of safe and unsafe foods: Foods to Eat Naturally Gluten-Free Grains: Rice, quinoa, millet, buckwheat, and amaranth. Fresh Fruits and Vegetables: All fresh produce is safe. Protein Sources: Lean meats, fish, poultry, tofu, and legumes. Dairy Products: Milk, cheese, yogurt (if no lactose intolerance). Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds. Foods to Avoid Wheat-Based Products: Bread, pasta, cereals, and baked goods containing wheat, barley, or rye. Processed Foods with Hidden Gluten: Sauces, dressings, soups, and deli meats. Beer and Malt Beverages: Made from barley. Cross-Contaminated Foods: Oats not labeled gluten-free, shared kitchen utensils, and contaminated cooking surfaces. [\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”11437″ img_size=”full” full_width=”1″ opacity=”100″][\/vc_column][\/vc_row][vc_row equal_height=”” background_type=”transparent” shift_y=”0″…<\/p>\n
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