{"id":10915,"date":"2023-05-08T12:09:11","date_gmt":"2023-05-08T12:09:11","guid":{"rendered":"https:\/\/quanutrition.com\/?p=10915"},"modified":"2024-03-18T11:03:51","modified_gmt":"2024-03-18T11:03:51","slug":"sugar-in-junk-food","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/sugar-in-junk-food\/","title":{"rendered":"Sugar in Junk Food is Killing the Next Generation of Children!!"},"content":{"rendered":"<p>[vc_row content_width=&#8221;full&#8221; equal_height=&#8221;&#8221; background_type=&#8221;transparent&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column][vc_custom_heading text=&#8221;Sugar in Junk Food is Killing the Next Generation of Children!!&#8221; font_size=&#8221;24&#8243; text_align=&#8221;left&#8221; font_weight=&#8221;700&#8243;][vc_column_text]QUA NUTRITION conducts Kids nutrition workshops across the world educating children in a teach, DO, Demo atmosphere to make KIDS aware of How toxic Packaged food is to their bodies. Children learn better and mimic adult behavior of healthier eating when shown by an expert. Mummy Daddy know nothing ;)!!! \u00a0Click on the video below to watch a live workshop and laughing kids.<\/p>\n<p><iframe title=\"The Best Nutrition Education for Kids -NOT to eat Sugar- Best nutritionist In India Ryan Fernando\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/GQGH_VEHzz0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>One of the biggest challenges for parents is to limit the amount of sugar and salt in their childrens diets. LIMITING SUGAR At QUA Nutrition we recommend that sugar intake for children is limited to 3 teaspoons (12 grams) a day. Cutting back on sweets and biscuits is only part of the solution. Large amounts of added sugar can also be hidden in foods such as bread, , ketchup, and fast food. Don&#8217;t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance.<\/p>\n<p>Give recipes a makeover. Many recipes taste just as good with less sugar. Avoid sugary drinks. One Frooti (250 ml) contains almost 7 teaspoons of sugar (Danger for Frooti).\u00a0Cut down on processed foods, such as white bread and cakes, which cause blood sugar to go up and down, and can leave kids tired and sapped of energy. Create your own gola.\u00a0Freeze 100% fruit juice in an ice-cube tray with plastic spoons as popsicle handles. Or you can also freeze different fruits like grapes, berries, banana pieces, or peach slices.<\/p>\n<p>To organize a kids nutrition workshop in your city email us at ryan@quanutrition.com (minimum 20 kids).<\/p>\n<p>While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified <a href=\"https:\/\/maps.app.goo.gl\/26vv39QXDjY8NqeA7\">nutritionist in Delhi<\/a>. We urge you to speak to your dieticians, or if you need help, contact a nutritionist or dietician as per your preference at Qua Nutrition, It can be a <a href=\"https:\/\/quanutrition.com\/sports-nutritionist\/\">sports nutritionist<\/a>, family nutritionist weight management nutritionist, <a href=\"https:\/\/quanutrition.com\/blog\/diabetes-nutritionist\/\">diabetes nutritionist<\/a> or nutritionist related to <a href=\"https:\/\/quanutrition.com\/medical-nutrition-therapy\/\">medical nutrition therapy<\/a>.<\/p>\n<p>You can contact us at <strong>+91-<a href=\"https:\/\/api.whatsapp.com\/send?phone=919743430000\">9743430000<\/a><\/strong> or log on to <strong><a href=\"https:\/\/www.quanutrition.com\" target=\"_blank\" rel=\"noopener\">QUA Nutrition<\/a><\/strong> to <strong><a href=\"https:\/\/quanutrition.com\/contact-us\/\">Contact Us<\/a>.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sed lectus. Etiam ut purus mattis mauris sodales aliquam. Curabitur suscipit suscipit tellus. Etiam feugiat lorem non metus. Fusce vulputate eleifend sapien. Nulla facilisi. Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Fusce commodo aliquam arcu. Praesent venenatis metus at tortor pulvinar varius. Morbi ac felis.<\/p>\n","protected":false},"author":1,"featured_media":10368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[84],"tags":[],"ppma_author":[171],"class_list":["post-10915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","author-quanutrition","entry","clearfix","entry-grid","entry-columns-default","entry-post-module-layout-sidebar-right","thumbnail-color-tone-dark","is-youtube","has-video","entry-post","entry-grid_classic","entry-post-grid_classic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar in Junk Food is Killing the Next Generation of Children!!<\/title>\n<meta name=\"description\" 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