{"id":13113,"date":"2024-01-31T12:46:26","date_gmt":"2024-01-31T12:46:26","guid":{"rendered":"https:\/\/quanutrition.com\/?p=13113"},"modified":"2024-02-26T11:30:29","modified_gmt":"2024-02-26T11:30:29","slug":"why-you-should-have-a-family-nutritionist","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/","title":{"rendered":"WHY YOU SHOULD HAVE A FAMILY NUTRITIONIST"},"content":{"rendered":"<p>[vc_row content_width=&#8221;full&#8221; equal_height=&#8221;&#8221; background_type=&#8221;transparent&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column][vc_custom_heading text=&#8221;From Meal Plans to Ideal Health Management: How QUA Nutrition&#8217;s Family Nutritionists Transform Your Family&#8217;s Well-being&#8221; font_size=&#8221;24&#8243; text_align=&#8221;left&#8221; font_weight=&#8221;700&#8243;][vc_column_text]<\/p>\n<h2>Importance Of Family Nutritionist<\/h2>\n<p>The role of a <a href=\"https:\/\/quanutrition.com\/family-nutritionist\/\" target=\"_blank\" rel=\"noopener\">family nutritionist<\/a> in your family&#8217;s health and well-being is unquestionable. At QUA Nutrition, we recognise the difficulties you face in providing the best nutrition for your loved ones. A family nutritionist can offer customised nutrition plans, insightful education, and support to enable you to make decisions that will benefit your family&#8217;s health. Working with a family nutritionist can help you prevent health issues through balanced nutrition, establish a healthy food environment at home, and set a positive example for your children. Whether it&#8217;s addressing special dietary needs or promoting overall well-being, a family nutritionist is a crucial person to have on your team. At QUA Nutrition, we&#8217;re dedicated to giving someone just like you constant support, guiding you through the complex world of family nutrition, and giving you the tools you need to make long-lasting, beneficial changes for the health of your family.<\/p>\n<h2>Adopt A Sustainable Eating Plan<\/h2>\n<p>Changing your diet to a sustainable one is good for the earth and your health. At QUA Nutrition, we urge women to think about sustainable eating habits that benefit the environment and their family&#8217;s health. You may improve your families\u2019 health and support environmental sustainability by increasing the amount of plant-based foods you eat, cutting down on food waste, and selecting locally grown and organic products. At QUA Nutrition, we&#8217;re committed to offering you the assistance and direction you need to implement a sustainable eating plan that reflects your values and fosters a better future for the environment and your family.<\/p>\n<h2>Educational Aspect Of Nutrition<\/h2>\n<p>Our mission is to equip women with the critical nutrition knowledge they need to make health-related decisions for their families. Our goal is to empower people to make enduring lifestyle decisions for their loved ones by arming them with the information and understanding of their families&#8217; nutritional needs. By providing knowledge and assistance based on empirical facts, we want to support women in building a loving atmosphere.<\/p>\n<h2>Meal Plan<\/h2>\n<p>Developing a customised meal plan is a fundamental component of QUA Nutrition&#8217;s methodology. Our objective is to create meal plans that specifically address the nutritional needs and preferences of each family, as we recognise that every family is different. We strive to provide families with workable and sustainable meal plans that support general health and well-being by taking into account elements like dietary restrictions, food preferences, and individual nutritional needs. Our staff is committed to collaborating closely with moms and women to create meal plans that are fun for the whole family in addition to being nutrient-dense.<\/p>\n<h2>Get Everyone Involved<\/h2>\n<p>It is essential to involve everyone in nutrition in order to promote a healthy eating environment. The family nutritionists at <a href=\"https:\/\/quanutrition.com\/\">QUA Nutrition<\/a> collaborate closely with the members of the family to organise and cook meals that are shared by the entire family. The whole family will love this cooperative approach, which cultivates a sense of ownership and passion for healthy eating.<\/p>\n<h2>Limit Distraction While Eating<\/h2>\n<p>Recognising the impact of diversions, the family nutritionist emphasises the importance of paying attention when eating. By raising awareness of its importance, we may encourage people to enjoy every bite, which could improve digestion, foster a healthier connection with food, and raise overall wellness.<\/p>\n<h2>Benefits Of Working With A Family Nutritionist<\/h2>\n<p>Collaborating with a family nutritionist offers several customised benefits to enhance the well-being of every family member. Their expertise goes beyond nutritional suggestions, allowing them to offer specific guidance that encourages an overall approach to health.<\/p>\n<h2>Find The Reasons Behind Over Eating<\/h2>\n<p>In addition to offering specific techniques to address these triggers and promote healthier eating habits for the whole family, a family nutritionist can assist in identifying behavioural, emotional, or environmental factors that contribute to overeating.<\/p>\n<h2>Get To Know About The Hidden Ingredients<\/h2>\n<p>You can make educated decisions and prioritise whole, nutritious items for their family&#8217;s meals by learning about the hidden elements in processed foods under the guidance of a family nutritionist.<\/p>\n<h2>Grow Your Confidence Around Food<\/h2>\n<p>A family nutritionist may help the members feel more confident in meal planning, grocery shopping, and food preparation by providing them with informational and helpful guidance. This will empower them to make well-informed decisions on their family&#8217;s nutrition.<\/p>\n<h2>Upgrade Eating Habits<\/h2>\n<p>A family nutritionist can assist people in improving their eating habits by offering healthier substitutes, arguing for a balanced diet, and developing enduring meal plans that take into account the particular requirements of each family member.<\/p>\n<h2>Build Strong Bond With Your Family<\/h2>\n<p>A nutritionist may engage the whole family in the process of eating healthier by using a family-centred approach. This builds a cooperative and encouraging atmosphere that improves the family&#8217;s relationship with food and nutrition.<\/p>\n<p>A <a href=\"https:\/\/quanutrition.com\/family-nutritionist\/\" target=\"_blank\" rel=\"noopener\">family nutritionist<\/a> at QUA Nutrition can assist women in developing a constructive and long-lasting approach to family nutrition by addressing these factors, thus enhancing the general health and well-being of the family.<\/p>\n<h2>Managing Health Condition Of Family Members<\/h2>\n<p>A family nutritionist can use smart nutritional interventions in the intricate field of family health to assist in managing and preventing common health issues, including diabetes, heart disease, and hypertension. They meticulously tailor dietary plans to the unique needs and health profiles of every family member, showcasing their expertise beyond broad recommendations.<\/p>\n<p>Meal plans focused on glycemic control are developed by family nutritionists for individuals with diabetes. This means making thoughtful meal choices to regulate blood sugar levels, which encourages stability and lessens diabetes-related issues. The dietician emphasises nutrient-dense, heart-healthy foods that promote cardiovascular health when discussing heart disease. These dietary adjustments aid in the management of pre-existing conditions and help avert subsequent issues.<\/p>\n<p>In addition, by recommending low-sodium diets, the family nutritionist plays a vital role in helping family members manage their hypertension. By addressing dietary factors that contribute to high blood pressure and aligning dietary decisions with long-term cardiovascular health objectives, they help manage hypertension. At QUA Nutrition, our mission is to empower women to manage the health issues of their family members efficiently, enhancing the family&#8217;s overall well-being and quality of life through a personalised and collaborative approach.<\/p>\n<h2>How Do I Book A Family Nutrition Session With QUA Nutrition<\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13114&#8243; img_size=&#8221;full&#8221; full_width=&#8221;1&#8243; opacity=&#8221;100&#8243;][vc_column_text]Visit QUA Nutrition and go to their <a href=\"https:\/\/quanutrition.com\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact us<\/a> page to schedule call for family nutrition consultation. Make an appointment with one of their dietitians or nutritionists, who will walk you through the procedure. These lessons can be customised to your family&#8217;s needs and cover certain dietary needs and health goals. The professionals at QUA Diet can assist you in improving your family&#8217;s diet to promote good habits and general well-being. Their tailored advice can help your family, whether it&#8217;s for bettering nutrition, managing illnesses, or just increasing health. With the help of QUA Nutrition&#8217;s family nutrition programmes, adopt a cooperative approach to wellness and help your loved ones make informed food decisions.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sed lectus. Etiam ut purus mattis mauris sodales aliquam. Curabitur suscipit suscipit tellus. Etiam feugiat lorem non metus. Fusce vulputate eleifend sapien. Nulla facilisi. Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Fusce commodo aliquam arcu. Praesent venenatis metus at tortor pulvinar varius. Morbi ac felis.<\/p>\n","protected":false},"author":32,"featured_media":13115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[],"ppma_author":[175],"class_list":["post-13113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-nutrition","author-suhasini-viswanathan","entry","clearfix","entry-grid","entry-columns-default","entry-post-module-layout-sidebar-right","thumbnail-color-tone-light","entry-post","entry-grid_classic","entry-post-grid_classic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Family Nutritionist or Dietician | QUA Nutrition<\/title>\n<meta name=\"description\" content=\"Experience The Health Difference in Your Family with a Dedicated Family Nutritionist. Get Benefits of Personalized Guidance with QUA Nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Family Nutritionist or Dietician | QUA Nutrition\" \/>\n<meta property=\"og:description\" content=\"Experience The Health Difference in Your Family with a Dedicated Family Nutritionist. Get Benefits of Personalized Guidance with QUA Nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Qua Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T12:46:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T11:30:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Suhasini Viswanathan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Suhasini Viswanathan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\"},\"author\":{\"name\":\"Suhasini Viswanathan\",\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/person\/f2cc8b8bdf6ee328f1d141982a5f231e\"},\"headline\":\"WHY YOU SHOULD HAVE A FAMILY NUTRITIONIST\",\"datePublished\":\"2024-01-31T12:46:26+00:00\",\"dateModified\":\"2024-02-26T11:30:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\"},\"wordCount\":1212,\"publisher\":{\"@id\":\"https:\/\/quanutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg\",\"articleSection\":[\"Family Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\",\"url\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\",\"name\":\"Your Family Nutritionist or Dietician | QUA Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/quanutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg\",\"datePublished\":\"2024-01-31T12:46:26+00:00\",\"dateModified\":\"2024-02-26T11:30:29+00:00\",\"description\":\"Experience The Health Difference in Your Family with a Dedicated Family Nutritionist. Get Benefits of Personalized Guidance with QUA Nutrition.\",\"breadcrumb\":{\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage\",\"url\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg\",\"contentUrl\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg\",\"width\":2500,\"height\":1667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/quanutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WHY YOU SHOULD HAVE A FAMILY NUTRITIONIST\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/quanutrition.com\/#website\",\"url\":\"https:\/\/quanutrition.com\/\",\"name\":\"Qua Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/quanutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/quanutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/quanutrition.com\/#organization\",\"name\":\"Qua Nutrition\",\"url\":\"https:\/\/quanutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png\",\"contentUrl\":\"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png\",\"width\":300,\"height\":300,\"caption\":\"Qua Nutrition\"},\"image\":{\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/person\/f2cc8b8bdf6ee328f1d141982a5f231e\",\"name\":\"Suhasini Viswanathan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/quanutrition.com\/#\/schema\/person\/image\/cb1a61e1525e10275d42e955ccf872d2\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6aefccda4bb015e0163cc1083d10c290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6aefccda4bb015e0163cc1083d10c290?s=96&d=mm&r=g\",\"caption\":\"Suhasini Viswanathan\"},\"description\":\"Suhasini Viswanathan, M.Sc. in Dietetics (University of Pune), is a trailblazing nutrition expert with a passion for transforming lives through the power of optimal nutrition. With over a decade of experience and a portfolio of international certifications, Suhasini stands at the forefront of nutritional science and its practical applications.\",\"url\":\"https:\/\/quanutrition.com\/blog\/author\/suhasini-viswanathan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Family Nutritionist or Dietician | QUA Nutrition","description":"Experience The Health Difference in Your Family with a Dedicated Family Nutritionist. Get Benefits of Personalized Guidance with QUA Nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/","og_locale":"en_US","og_type":"article","og_title":"Your Family Nutritionist or Dietician | QUA Nutrition","og_description":"Experience The Health Difference in Your Family with a Dedicated Family Nutritionist. Get Benefits of Personalized Guidance with QUA Nutrition.","og_url":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/","og_site_name":"Qua Nutrition","article_published_time":"2024-01-31T12:46:26+00:00","article_modified_time":"2024-02-26T11:30:29+00:00","og_image":[{"width":2500,"height":1667,"url":"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg","type":"image\/jpeg"}],"author":"Suhasini Viswanathan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Suhasini Viswanathan","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#article","isPartOf":{"@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/"},"author":{"name":"Suhasini Viswanathan","@id":"https:\/\/quanutrition.com\/#\/schema\/person\/f2cc8b8bdf6ee328f1d141982a5f231e"},"headline":"WHY YOU SHOULD HAVE A FAMILY NUTRITIONIST","datePublished":"2024-01-31T12:46:26+00:00","dateModified":"2024-02-26T11:30:29+00:00","mainEntityOfPage":{"@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/"},"wordCount":1212,"publisher":{"@id":"https:\/\/quanutrition.com\/#organization"},"image":{"@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg","articleSection":["Family Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/","url":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/","name":"Your Family Nutritionist or Dietician | QUA Nutrition","isPartOf":{"@id":"https:\/\/quanutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage"},"image":{"@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg","datePublished":"2024-01-31T12:46:26+00:00","dateModified":"2024-02-26T11:30:29+00:00","description":"Experience The Health Difference in Your Family with a Dedicated Family Nutritionist. Get Benefits of Personalized Guidance with QUA Nutrition.","breadcrumb":{"@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#primaryimage","url":"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg","contentUrl":"https:\/\/quanutrition.com\/wp-content\/uploads\/2024\/01\/shutterstock_1660483090-min.jpg","width":2500,"height":1667},{"@type":"BreadcrumbList","@id":"https:\/\/quanutrition.com\/blog\/why-you-should-have-a-family-nutritionist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quanutrition.com\/"},{"@type":"ListItem","position":2,"name":"WHY YOU SHOULD HAVE A FAMILY NUTRITIONIST"}]},{"@type":"WebSite","@id":"https:\/\/quanutrition.com\/#website","url":"https:\/\/quanutrition.com\/","name":"Qua Nutrition","description":"","publisher":{"@id":"https:\/\/quanutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quanutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quanutrition.com\/#organization","name":"Qua Nutrition","url":"https:\/\/quanutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png","contentUrl":"https:\/\/quanutrition.com\/wp-content\/uploads\/2025\/03\/qua-logo.png","width":300,"height":300,"caption":"Qua Nutrition"},"image":{"@id":"https:\/\/quanutrition.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/quanutrition.com\/#\/schema\/person\/f2cc8b8bdf6ee328f1d141982a5f231e","name":"Suhasini Viswanathan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quanutrition.com\/#\/schema\/person\/image\/cb1a61e1525e10275d42e955ccf872d2","url":"https:\/\/secure.gravatar.com\/avatar\/6aefccda4bb015e0163cc1083d10c290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6aefccda4bb015e0163cc1083d10c290?s=96&d=mm&r=g","caption":"Suhasini Viswanathan"},"description":"Suhasini Viswanathan, M.Sc. in Dietetics (University of Pune), is a trailblazing nutrition expert with a passion for transforming lives through the power of optimal nutrition. With over a decade of experience and a portfolio of international certifications, Suhasini stands at the forefront of nutritional science and its practical applications.","url":"https:\/\/quanutrition.com\/blog\/author\/suhasini-viswanathan\/"}]}},"authors":[{"term_id":175,"user_id":32,"is_guest":0,"slug":"suhasini-viswanathan","display_name":"Suhasini Viswanathan","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/6aefccda4bb015e0163cc1083d10c290?s=96&d=mm&r=g","author_category":"","first_name":"Suhasini","last_name":"Viswanathan","user_url":"","job_title":"","description":"Suhasini Viswanathan, M.Sc. in Dietetics (University of Pune), is a trailblazing nutrition expert with a passion for transforming lives through the power of optimal nutrition. With over a decade of experience and a portfolio of international certifications, Suhasini stands at the forefront of nutritional science and its practical applications."}],"_links":{"self":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/posts\/13113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/comments?post=13113"}],"version-history":[{"count":1,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/posts\/13113\/revisions"}],"predecessor-version":[{"id":13243,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/posts\/13113\/revisions\/13243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/media\/13115"}],"wp:attachment":[{"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/media?parent=13113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/categories?post=13113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/tags?post=13113"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/quanutrition.com\/wp-json\/wp\/v2\/ppma_author?post=13113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}