{"id":14134,"date":"2024-07-25T13:51:54","date_gmt":"2024-07-25T13:51:54","guid":{"rendered":"https:\/\/quanutrition.com\/?p=14134"},"modified":"2024-11-29T09:49:35","modified_gmt":"2024-11-29T09:49:35","slug":"high-calorie-foods-for-weight-gain","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/high-calorie-foods-for-weight-gain\/","title":{"rendered":"High-calorie foods for weight gain"},"content":{"rendered":"

Your body weight is dependent upon many different factors. This includes your genes, age, gender, lifestyle, family customs, culture, sleep patterns, and even the place you live and the work you are doing! As a result, many people find it difficult to maintain a healthy weight. In any case, following a good diet and regular exercise can help you keep the best possible physical health as you grow older.\u00a0<\/span><\/p>\n

Plant and animal proteins, lipids and oils, complex carbs, and whole-milk dairy products are usually regarded as the best foods for healthy weight gain. However, what you should consume will totally depend on your individual weight and health goals.\u00a0<\/span><\/p>\n

Understanding Weight Gain<\/b><\/h2>\n

Our body undergoes various changes as we age. The body\u2019s metabolism or how it acquires energy from meals will also be affected as a part of this process. In order to maintain their ideal weight or keep a healthy weight, adults might need to increase their physical activity level, or reduce their calorie intake.\u00a0<\/span><\/p>\n

There are chances for unintentional weight loss in many people. This may occur if you find it difficult to leave the house to get food, experience pain while having food, have a reduced appetite, or forget to have food at proper times.\u00a0<\/span><\/p>\n

One of the crucial components of healthy aging is the proper maintenance of a normal weight range.. Elevated body mass index (BMI) in older persons can increase their risk of having severe health issues, just like in other stages of their lives.<\/span><\/p>\n

Being underweight also raises your risk of health issues. A low body mass index (BMI) may increase your risk of developing severe health issues that might want you to consult a doctor.. Reducing body weight or keeping it at a healthy level can help lower these risks.<\/span><\/p>\n

Calorie Surplus And Weight Gain<\/b><\/h2>\n

A calorie surplus occurs when our caloric intake goes above our energy burn. When we have a surplus of calories, our body mass rises.<\/span><\/p>\n

A person trying to maintain their weight should try to consume the same number of calories as they use each day, as opposed to someone wanting to lose weight, who would need to eat less than they burn off each day.<\/span><\/p>\n

If you are attempting to gain weight or muscle mass, you will need to consume more calories than your body requires and maintain a calorie surplus.<\/span><\/p>\n

A sufficient calorie surplus\u2014typically 10-15% more calories\u2014is needed for muscle growth to occur. When paired with a proper workout program, “dirty bulking” typically falls outside of this range, which is probably why most people experience significant increases in strength and muscle.<\/span><\/p>\n

Your body needs more calories when there is a surplus of calories in order to build new muscle. It’s important to remember that there is no one-size-fits-all approach when it comes to calorie surplus. The amount of the calorie surplus and how it impacts a person’s progress depend on a number of variables, including age, weight, exercise schedule, and more.<\/span><\/p>\n

High-Calorie Foods For Weight Gain<\/b><\/h2>\n

If weight gain is your goal, you should try to eat more calories than you expend over the day by eating smaller, more frequent meals.\u00a0<\/span><\/p>\n

Including specific foods in your diet can help you gain weight safely and effectively by providing extra calories and minerals like protein.<\/span><\/p>\n

These are the top 18 foods that will help you gain weight or muscle in a way that suits your needs.<\/span><\/p>\n

1. Homemade Protein Smoothies: Nutritious and customizable shakes<\/span><\/h3>\n

Having homemade protein smoothies can be a very nourishing and successful weight-gain method.<\/span><\/p>\n

You can increase your calorie intake and have complete control over the ingredients when you make your own smoothies.<\/span><\/p>\n

Here are several delicious options to try. If you are lactose intolerant, you can mix each with two cups, or 470 milliliters (mL), of dairy or soy milk. Compared to other milk substitutes, both are higher in calories and nutrients.<\/span><\/p>\n