{"id":14356,"date":"2024-09-17T03:58:42","date_gmt":"2024-09-17T03:58:42","guid":{"rendered":"https:\/\/quanutrition.com\/?p=14356"},"modified":"2025-01-21T04:51:47","modified_gmt":"2025-01-21T04:51:47","slug":"7-day-diet-plan-for-glowing-skin","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/7-day-diet-plan-for-glowing-skin\/","title":{"rendered":"7 day diet plan for glowing skin"},"content":{"rendered":"

Nourish Your Glow: Essential Nutrition Tips for Healthy, Radiant Skin<\/b>
\n $\"7$ <\/a><\/h2>\n
A radiant glow enhances your beauty and confidence. While various methods can help you look and feel beautiful, a well-balanced, antioxidant-rich diet is key to achieving glowing skin. Providing your skin with essential nutrients allows it to rejuvenate and repair from within. Even a week of healthy eating can visibly transform your skin, restoring its natural glow. This article presents a 7-day diet plan and tips for achieving glowing skin naturally.\u00a0<\/span><\/p>\n
7 day diet plan for glowing skin<\/b><\/h2>\n
The food you eat has a profound effect on your skin. If you are unhealthy from within, it shows on your face. From oiliness to pimples, redness to rashes, every problem on your skin is somehow linked with your diet. By taking a skin friendly and balanced diet, you can give your skin a new life. Here is a simple diet to follow for seven days and get glowing skin. By eating nutritious and natural foods, you keep your skin healthy and radiant.\u00a0<\/span><\/p>\n
Breakfast- Green smoothie made of spinach or kale, banana, half or one carrot,<\/span> and peanut or almond butter. You can either use coconut water or yogurt or milk as the base for this smoothie.\u00a0<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
\u00a01 tbsp <\/span>dry fruits and nuts like walnuts and raisins or mixed berries.\u00a0<\/span><\/p>\n
$\"\"$ <\/a>Lunch\u00a0<\/b><\/p>\n
1 bowl of tuna and <\/span>\u2013\u00a0 and <\/span>chickpea salad. <\/span><\/p>\n
Afternoon snack<\/b><\/p>\n
1 apple or banana \u2013 <\/span>\u00a01 cup herbal tea <\/span>\u00a0with dark chocolate drizzle.<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
A portion of grilled chicken or salmon with millet, or quinoa. You can also add chicken soup or vegetable soup for a side dish. <\/span>\u00a0tofu or egg wrap\u00a0<\/span><\/p>\n
Day 2\u00a0<\/b><\/h3>\n
Breakfast\u00a0<\/b><\/p>\n
Greek yogurt mixed with berries, soaked chia seeds and basil seeds.\u00a0<\/span><\/p>\n
Or multigrain upma or dalia.<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
\u00bc cup <\/span>\u2013 1 tbsp <\/span>of almonds and walnuts\u00a0<\/span><\/p>\n
Lunch\u00a0<\/b><\/p>\n
Quinoa and black bean salad with added vegetables like bell peppers, carrots, cucumber, cabbage, lettuce etc.<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
One pomegranate,<\/span> carrot sticks with hummus.<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
Grilled or roasted chicken or a tofu stir fry with green vegetables.<\/span><\/p>\n
Day 3\u00a0<\/b><\/h3>\n
Breakfast\u00a0<\/b><\/p>\n
Berry and chia pudding made of unsweetened yogurt, add steel cut oats <\/span>\u2013\u00a0 a savoury pancake.<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
Yogurt mixed with flaxseeds.<\/span><\/p>\n
Lunch\u00a0<\/b><\/p>\n
Chickpea and red pepper lettuce wraps with dressing of choice.\u00a0<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
\u00bc cup of unsalted, roasted almonds <\/span>\u2013\u00a0 1 handful of unsalted, roasted almonds.<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
Grilled fish or tofu <\/span>or low fat paneer<\/span> with stir fried vegetables.\u00a0<\/span><\/p>\n
Day 4\u00a0<\/b><\/h3>\n $\"\"$ <\/a>Breakfast\u00a0<\/b><\/p>\n
Fruit salad made out of oranges, bananas, blueberries, strawberries and pomegranate.<\/span> \u2014\u00a0 lentil idly.<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
Sliced kiwi or guava.\u00a0<\/span><\/p>\n
Lunch<\/b><\/p>\n
Chicken bone broth and brown rice with mixed vegetable curry.\u00a0<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
\u00bc cup <\/span>\u2013 1 handful<\/span> of walnuts and almonds.<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
Grilled fish with brown rice and okra curry <\/span>\u2014\u00a0 thai curry with herbed rice.<\/span><\/p>\n
Day 5\u00a0<\/b><\/h3>\n
Breakfast\u00a0<\/b><\/p>\n
Baked Omelet with tomatoes with toasted bread slice and \u00bc mashed avocado\u00a0<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
1 peach and some walnuts\u00a0<\/span><\/p>\n
Lunch\u00a0<\/b><\/p>\n
Grilled chicken or grilled fish salad with green veggies like spinach, bell peppers\u00a0<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
2 to 3 plums<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
Brown rice shrimp bowl with tomatoes <\/span>\u2014 soup with chicken or chickpea tikkis<\/span><\/p>\n
<\/p>\n
Day 6<\/b><\/h3>\n
Breakfast<\/b>\u00a0<\/span><\/p>\n
Green smoothie\u00a0<\/span><\/p>\n
Snack<\/b><\/p>\n
\u00bc cup of almonds\u00a0<\/span><\/p>\n
Lunch\u00a0<\/b><\/p>\n
Avocado toast with moong sprouts <\/span>\u2013 egg instead of moong sprouts<\/span>\u00a0<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
Small apple with peanut butte<\/span>r<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
Grilled cottage cheese with multigrain chapati and spinach curry\u00a0<\/span><\/p>\n
<\/p>\n
Day 7<\/b><\/h3>\n
Breakfast\u00a0<\/b><\/p>\n
Green smoothie and hard boiled egg or poached eggs <\/span>\u2014 egg white sandwich<\/span><\/p>\n
$\"\"$ <\/a>Snack\u00a0<\/b><\/p>\n
\u00bc cup unsalted almonds and a small portion of fruit<\/span> \u2014 1 handful of unsalted, roasted almonds + \u00bd pomegranate<\/span><\/p>\n
Lunch\u00a0<\/b><\/p>\n
Chickpea and tuna salad with extra vegetables <\/span>\u2014 Bean rice and vegetable bowl<\/span><\/p>\n
Snack\u00a0<\/b><\/p>\n
A spoon of peanut butter and chocolate drizzle <\/span>\u2013 1 small piece of dark chocolate and nut bar<\/span><\/p>\n
Dinner\u00a0<\/b><\/p>\n
Cauliflower risotto and grilled chicken<\/span><\/p>\n
Contact Our Nutritionist\u00a0 for Personalised Diet Plan For Glowing Skin<\/h2>\n