{"id":15772,"date":"2024-12-30T08:54:16","date_gmt":"2024-12-30T08:54:16","guid":{"rendered":"https:\/\/quanutrition.com\/?p=15772"},"modified":"2024-12-30T08:54:16","modified_gmt":"2024-12-30T08:54:16","slug":"foods-that-prevent-gas-and-bloating","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/foods-that-prevent-gas-and-bloating\/","title":{"rendered":"Foods That Prevent Gas And Bloating"},"content":{"rendered":"

Gas in the intestinal tract causes discomfort with bloating and, embarrassingly, noisy belching and\/or breaking wind. This likely happened because you rushed through your food, which subsequently did not get digested properly. However, this is not the only cause. You need to consider the type of food you eat, which causes gas. One of the crucial steps to prevent gas and bloating naturally is to have a diet that avoids foods that cause them in the first place. With this goal in mind, go through our informative blog to know the fruits, vegetables, grains, and drinks to avoid and the types of healthy food that will help alleviate gas and bloating naturally.<\/span><\/p>\n

What Causes Gas and Bloating?<\/span><\/h2>\n

There are a number of factors that contribute to gas and bloating. One of the simple reasons could be that when you gulp down food or beverages at a fast pace, you swallow too much air, which goes down and settles in your gut. The same happens when you talk continuously while eating. It is fine if it is a small amount of air, as it is a natural process when you breathe or chew food. It is when too much gas gets stacked up in your gut that the problems begin.<\/span><\/p>\n

A few other possible causes of gas and bloating include-<\/span><\/p>\n