{"id":16072,"date":"2025-01-21T16:55:42","date_gmt":"2025-01-21T16:55:42","guid":{"rendered":"https:\/\/quanutrition.com\/?p=16072"},"modified":"2025-01-21T16:55:42","modified_gmt":"2025-01-21T16:55:42","slug":"foods-to-improve-sleep-quality","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/foods-to-improve-sleep-quality\/","title":{"rendered":"Foods to Improve Sleep Quality"},"content":{"rendered":"

Did you know a typical human spends about one-third of their life sleeping? Sleeping is an essential part of our daily lives. A night of good sleep is crucial for humans to function properly, as it gives time for our bodies to rest, repair, and rejuvenate. A lack of good sleep not only affects your moods, motor skills, and exercise performance but also weakens your immune system, leading to further health complications. Sleep deprivation has been known to cause diseases such as <\/span>heart disease<\/span><\/a>, <\/span>diabetes<\/span><\/a>, <\/span>weight gain<\/span><\/a>, and more.\u00a0<\/span><\/p>\n

A lack of sleep can be categorized as similar to cigarette addiction and obesity, as these chronic conditions slowly and steadily do ill work on our health. While eating is not a complete\/total solution to a better sleep cycle, as all the processes in the human body are interconnected, the food we consume heavily affects the quality of our sleep. <\/span><\/p>\n

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In today\u2019s fast-paced world, it can be hard to find enough sleep. Especially with the interference of technology and taking work to bed, sleep deprivation has become a norm. The first step we can take to improve our sleep schedule is through what we eat and by structuring proper times to eat it. Throughout this blog, let us take a look at some foods that can improve sleep quality.<\/span><\/p>\n

The Science of Sleep and Nutrition<\/span><\/h2>\n

As we\u2019ve discussed before, nutrition and sleep are deeply intertwined. This is so as our bodies are dependent on sleep-inducing hormones such as melatonin and serotonin to regulate proper sleep. Let us have a detailed look at how diets affect sleep and common foods that act as sleep disrupters:<\/span><\/p>\n

How Diet Affects Sleep<\/span><\/h3>\n

Studies show that consuming foods that contain high-fiber and low-saturated fats and decreasing the intake of refined carbohydrates can efficiently improve sleep quality. When it comes to foods that improve sleep quality, lack of healthy fats, carbohydrates, and proteins has been shown to worsen sleep quality. Many studies have been conducted that show, indirectly, how food impacts sleep. The research paints an even clearer picture of how sleep patterns influence a person’s eating habits and how their body responds to food.\u00a0<\/span><\/p>\n

Common Sleep Disruptors<\/span><\/h3>\n

Studies have found certain components in common\/day-to-day foods that are heavy disruptors of sleep. It is better to avoid foods that contain these elements, especially before bedtime. Let us have a look at these components:\u00a0<\/span><\/b><\/p>\n