{"id":16696,"date":"2025-03-21T05:14:00","date_gmt":"2025-03-21T05:14:00","guid":{"rendered":"https:\/\/quanutrition.com\/?p=16696"},"modified":"2025-03-21T05:14:00","modified_gmt":"2025-03-21T05:14:00","slug":"calorie-deficit-diet-for-fat-loss","status":"publish","type":"post","link":"https:\/\/quanutrition.com\/blog\/calorie-deficit-diet-for-fat-loss\/","title":{"rendered":"Calorie Deficit Diet for Fat Loss"},"content":{"rendered":"

Losing weight is a common goal, but it must be done sustainably. Calorie-restrictive approaches are probably the best-supported method of dieting for weight loss. When a person consumes less energy than they expend, the body enters a state of deficit and is compelled to use stored fat for energy.<\/span><\/p>\n

In this blog post, we will look at how to set up a caloric deficit diet that is not only effective but also nutritious and practical in the long term for achieving weight loss.<\/span><\/p>\n

What is Calorie Deficit?<\/b><\/h3>\n

A caloric deficit occurs when there is a difference between the required calories by the body and the calories consumed. This could be defined by a person eating less than what is needed to keep their weight the same.<\/span><\/p>\n

Fat is then withdrawn so that stored energy can be gained and fat loss is observed. While successfully losing weight with a calorie-deficit diet, the person must still consume enough nutrients to stay healthy.<\/span><\/p>\n

How to Calculate Your Calorie Needs?<\/b><\/h3>\n

It may be necessary to calculate your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) if you wish to find your caloric intake for weight loss purposes.<\/span><\/p>\n