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Nutrition plays a key role in my recovery and performance. Using Sports Gene testing and advance nutritional blood biochemistry helps me. Eating with a plan gets more scientific and result oriented this way.
As an athlete I was aware of the importance of good nutrition to compliment my training and my matches. But after joining QUA is when I realized how much of my old habits I needed to change in order to be the best athlete I can be mentally and physically. I have been working with Lakshmi and Ryan for a few months now and their inputs and meal plans have been able to take my game and training to another level.
I worked with Sushil for two Olympics. Our focus was better diets, Superfoods, and supplements. We also integrated high-end sports testing which allowed us to boost nutrition to help in quicker recoveries between bouts - Ryan Fernando
