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Enhance Your Overall Well-Being With Healthy Weight Gain
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Evolve Into A Healthy & Fit Individual

Gaining weight is aligned to gaining muscle, improvement in body shape, image and energy levels. Gaining lean, healthy muscles and weight that is nutritionally tailored to your body enables a person to evolve into a healthy and fit individual. Whether you’re an athlete, recovering from illness, or simply want to feel stronger and more confident, our team of expert nutritionists is dedicated to helping you succeed.

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How Can Our Customised Weight Gain Nutrition Plan Help You?

Promotes healthy and sustainable weight gain

Ensures optimal nutrient intake

Supports muscle building and strength

Boosts energy and vitality           

Flexible and enjoyable approach to eating

Ongoing support and guidance

Takes a holistic approach to your well-being


I was going to get married in less than 6months and I was one of those underweight, thin brides whose in-laws were behind her to gain some weight! I have always been this way and had tried all possible ways to gain weight during my college days, but NOTHING seemed to work and I eventually lost hope! But with in-laws and my would-be behind my life to gain a few kilos I got back to searching any saviors and THANK GOD I found Qua Nutrition. The dietitian was like god sent angel for my worries! I signed in for a 3 month bridal nutrition package and the results were AWESOME! I had gained close to 5 kgs in 3 months.


I faced many problems due to skinny body. My dietician at Qua Nutrition helped me gain weight and achieve my ideal body weight with the help of proper diet plans for me. She made sure she met my body’s nutritional needs and then the positive result was obvious. I highly recommend them and they are very efficient and the results are sure to come your way. Along with healthy food to eat they also gave me food for my thought. Helped me recover from the trauma of body shaming and teasing I have been experiencing. They are a true motivator. They made me realize that exercise doesn’t always make you lose weight but helps in muscle building. Feeling strong, thanks to Qua Nutrition


QUA Nutrition helped me get back into shape as I was struggling with my diet although I was training intensely… I was following a muscle building diet downloaded from the internet it never helped me and I realized that my body type is different and my dietician customized it accordingly. Good job team

Pradeep Ram

Great team of nutritionists helping you achieve your health and lifestyle goals. Working with the team was a pleasure! They are extremely understanding, accommodating and knowledgeable. The team goes out of their way to help you with any questions you may have and is very responsive. Highly recommend!

Damini Puri

QUA Nutrition helped me a lot to gain weight as I was very skinny. The team has provided me the diet which included all the daily nutrition requirements. They gave me a diet which matched up with my daily routine. Having gone to the Qua Nutrition was my best decision. Highly Recommended .

Shubh Kumar

I went to Qua nutrition to improve my overall energy, cognitive performance and gain healthy weight. The team was really helpful and gave me customized nutrition plan which was practical and easy to follow. Highly recommended.

N.S. Vishnu

They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.

Varsha Rajan

I consulted Qua Nutrition for a weight gain program. I was allergic to few food items and they clearly taught me how to avoid those foods by planning my diet accordingly to my taste preference. The team advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!

Kenneth Cardozo

After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to qua by my mother and I must say that the plan created for me was amazingly customized and extremely detailed. Qua Team members was professional and diligent in their approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed. I am satisfied with the results and hope to continue my association with qua in future.

Khayati Patel

I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindly everything as it may lead to medical conditions. The diet chart was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then. I have achieved my ideal body weight and I am now able to maintain it too. Thank-you QUA NUTRITION for your support and guidance.

Sonam Priya


India’s Leading Nutritionist

A multi-talented personality, Ryan Fernando is a Nutrition & Health Coach, Nutrition Genetics Counsellor, Podcaster, Speaker, Lecturer, Radio Jockey, Author & the Founder of QUA NUTRITION CLINICS & INSTITUTENUTRITION.COM. He has a team of over 60 dieticians who change people’s lives via nutrition and food behaviour management. With a clientele spanning from Bollywood stars to top New York fashion models and CEOs, we are proud to be the go-to choice for weight loss and maintenance for many celebrities.

Frequently Asked Questions

A: Our weight gain nutrition plan is suitable for individuals who are underweight, looking to build muscle mass, recovering from illness or surgery, or aiming to improve their overall health and well-being.

A: Our nutritionists will assess your unique needs, including your body composition, lifestyle, and weight goals. They will then create a personalized plan tailored specifically to meet your requirements.

A: No, our nutrition plans prioritize your health and well-being. We focus on healthy and sustainable weight gain by providing a balanced diet that supports proper nutrient intake and overall physical health.

A: Absolutely! Our nutritionists take your food preferences into account and work to incorporate your favourite foods into the plan, making it enjoyable and sustainable for you.

A: Our weight gain plan is designed to promote overall weight gain, including muscle mass. Our nutritionists will include strategies to help you gain lean muscle and avoid excessive fat gain.

A: The timeline for seeing results varies depending on individual factors such as metabolism and consistency in following the plan. Our nutritionists will guide you through the process and help you set realistic expectations.

A: Yes, you can try us for free for 30 days. If you want, we’ll provide you with a free, personalized 30-minute onboarding call to get you up and running as soon as possible.

A: Our nutritionists are experienced in working with various dietary restrictions and allergies. They will accommodate your specific needs and create a nutrition plan that suits your requirements.

A: Yes, we provide ongoing support and guidance. Our nutritionists will monitor your progress, make necessary adjustments to the plan, and address any questions or concerns you may have along the way.

A: To get started, simply contact us to schedule a consultation with one of our expert nutritionists. They will guide you through the process and create a personalized weight gain plan tailored to your goals.
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