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Family Nutrition

When one person in the family is unwell the whole family bears the brunt of it. The practical and emotional stress of taking care takes a toll. Members of the family will have different issues from health and growth perspective of importance.

With the sudden rise in various diseases and mutated strains of Coronavirus circulating, health has now taken precedence over careers and money. The strength of your immune system determines how well you fare after contracting an illness. The immune system depends on a balanced diet for optimal functioning.

At QUA Nutrition, trained professionals will conduct detailed tests and create a meal plan that accommodates all your family nutritional requirements.

Men

Men are typically bigger than women and have more muscles, they require more calories throughout the day. Males of all ages can benefit from eating a balanced and nutritious varied diet, getting enough calcium, avoiding high fat and sugar content (like fast food) and exercising daily.

However, if you are worried about your personal nutrition or weight, visit a Nutritionist that can customize the Nutrition plan around your concerns. There are many diets and supplements that can be dangerous to your health. Do not self-medicate and indulge.

Men
Women

Women

In a women’s life, nutrition and regular exercise are the cornerstones of good health and optimal energy. Certain vitamins and minerals become progressively more important at different stages of life. Knowing which element matters most can help woman achieve the fountain of eternal youth.

Eating well is one of the best ways you can take care of yourself and those who depend on you. A healthy diet gives you energy to get through your busy day, supports your mood, helps you maintain your weight, and keeps you looking your best.

Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause.

Awareness, not deprivation, informs what you eat.

Children

We owe children the right to a healthy childhood that supports nutrition based growth and development. But as children grow, they develop their own individual personality, tastes and preferences to everything around them including food. An explosion of new food textures, tastes and combinations can lead them to favor a selection and ignore the others. This can be biased, and we can have a child who is skewed in a certain manner of eating that might not be favorable to his / her health.

It is better to address these patterns early than late.

At QUA Nutrition, trained professionals analyze everything from your child’s BMI to exhaustive blood and gene tests to create a plan curated for your child’s unique needs. Your opinions as a parent would also be taken into consideration while creating the plan- resulting in a plan that suits your child perfectly.

Infant

Infants

Welcoming a member to your family is an emotional experience. Your infant child’s care is right now a priority and we know that you obsess over every feed, every burp. Nutrition for infants who are going through a weaning phase is key to the child’s future development and growth.

We owe children the right to a healthy childhood that supports nutrition based growth and development. But as children grow, they develop their own individual personality, tastes and preferences to everything around them including food. An explosion of new food textures, tastes and combinations can lead them to favor a selection and ignore the others.

We at QUA Nutrition understand your concerns as parents. Of course you want the best for your baby and we are glad to be a part of that endeavor.

The Process

  1. Book a discovery call

    Get all your queries answered. Speak with our expert nutritionist to understand how we will approach your case and help you achieve your goals.

  2. Select a plan

    One time, 1/3/6/12 months- select any time duration of plan. You can choose to work with any of specialized/senior/chief nutritionist. You also can anytime upgrade the plan.

  3. In Depth Analysis

    We look deep into your diagnostic reports, Food habits, choices & culture and lifestyle. The unique needs of an individual is thoroughly examined and taken care of.

  4. Establishing Goals

    Post analyzing the data and in consultation with the assigned nutritionist goals will be established in align with your bio individuality and lifestyle factors. The goals will be different for each member in the family and the diet plan will accordingly be crafted.

  5. Diet Chart Preparation

    Based on your feedback and targeted goals, the assigned nutritionist then work on your customized diet plan. The plan though unique is designed in such a way that the entire family can eat together. At this stage a supplement strategist, if required, will help formulate your supplement intake along with diet.

  6. Quality Check

    Your diet chart then goes for a quality check, where the quality controller will evaluate your diet chart vis a vis your requirements, so that you only receive the best diet chart.

  7. Diet Chart Delivery

    After thorough examinations and through set protocols, once approved, your diet chart will be delivered to you in 7 days time.

FREQUENTLY ASKED QUESTIONS

1. What is nutrition for men? What can I expect?

Men and women have different physiology, bodies, physical fitness, health, nutrition, training, diseases. Nutrition like all other aspects need to address individually because they bring in different results.

2. Can I work with a male nutritionist?

Yes, we have a male nutritionist

3. Why is it called Nutrition for men ?

The nutrition plan can be customized for men across all ages, for their specific and multi conditions. A combination of conditions means that each plan is customized to each person requirement for specific solutions via nutrition.

CONNECT WITH OUR NUTRITION

    QUA Nutrition, we realize that each person is different, with varied health and sports_nutrition needs. Our motto ‘Eat to your capacity’ caters to each individual’s specific health requirement.

    Get in Touch

    Opening Hours

    Monday to Saturday10:00 am to 6:00 pm
    Sunday: Closed

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