7 Ways Collagen Can Boost Your Health

Collagen is the most abundant fibrous protein in our bodies which provides a strong and flexible frame that’s able to withstand stress and heal wounds by connecting torn skin.

Nutrients in large doses such as proline, glycine, lysine, copper, and manganese are all required to produce strong collagen fibers and elastin. It is found in our muscles, bones, skin and tendons. Collagen is made from beef, pork, or fish bones and skins after being processed to make it easier to digest. You can buy collagen capsules from pharmacies and health food shops.

The benefits of collagen are as follows:

1. Skin and Hair

Human skin is made up of 14 types of collagen, in which 80 percent is type I collagen and 15 percent is type III. The type I collagen supports skin strength, while type III is involved in maintaining elasticity. Aging leads to decline in collagen production. Skin becomes loose, gets wrinkly as elasticity reduces. Increasing collagen intake helps your skin look firmer, smoother, and helps in renewing and repairing of the skin cells normally.

2. Joints

Collagen is used to restore elasticity to the joints. Stiff joints are one of the side effects of aging, but an increase in collagen can reduce stiffness and even help arthritis symptoms fade by reducing inflammation and improving joint elasticity.  The best way to get the most collagen out of animal bones is by making bone broth. Bone broth is easy to make. Boil the bones in filtered water for about 30 minutes to remove the nutrients from the bones. Bones also contain other beneficial minerals and vitamins that can help fight joint pain.

3. Boosts Metabolism & Energy

A boost in collagen can increase your metabolism. Gylcine, found in collagen, helps pump sugar into your body’s tissue to increase energy levels. It also helps in muscle development. Combine collagen supplement with vitamin C to ensure your body can convert the collagen into a useable protein that can begin to restore the source or your energy and vitality

4. Strengthens Nails & Teeth

The basic building block of nails and teeth are collagen proteins. Incorporating collagen in the diet helps to keep your nails teeth strong and healthy.

5. Detox

Glycine helps minimize damage your liver experiences when it absorbs foreign substances that shouldn’t be passing through it. One of the easiest ways to cleanse your liver is by consuming bone broth.  A  three-day bone broth detox could  rapidly repair a leaky gut. It will help rid your body of chemicals and your gut.

6. Reduce Cellulite/Stress Marks

Loss in skin elasticity leads to prominent visibility of cellulite especially in the areas with deposition fat deposition like arms, hips, thighs, belly and calves. Collagen improves the skin elasticity and reduces dimpling on your skin.

7. Leaky Gut

If a patient is suffering from leaky gut syndrome, a condition where toxins are able to pass through the digestive tract, collagen can be very helpful. It will help break down proteins and soothe the gut’s lining, healing damaged cell walls and infusing it with healing amino acids. It will also help absorb water, keeping things moving freely in the digestive tract.


While the above article guides you to living healthier, there is no substitute for customized professional advice given by a qualified nutritionist in delhi. We urge you to speak to your personal dietician or if you need help, contact a nutritionist in chennai at Qua Nutrition.

You can contact us at +91-9743430000 or log on to QUA Nutrition to Contact Us.