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Dietary Needs for a Teenager

Author: Elakkana Pandiyan

Author

  • Elakkana Pandiyan

    With a Master’s in Food and Nutrition and 8+ years of experience, Elakkana is a Certified Diabetes, Sports, Renal, and Maternal & Pediatric Nutritionist. She has transformed the health of 600+ clients, including national and international athletes like Deepak Chahar and Dinesh R. Her expertise spans weight management, sports nutrition, gut health, hormonal issues, and more. Passionate about spreading awareness, Elakkana has led seminars in sports academies, corporations, and communities, championing the belief, “Food can heal the sick.”

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