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7-Day Meal Plan for Teenage Athletes

Author: Siddhant Sule

Author

  • Siddhant Sule

    With over 5 years of experience in elite sports nutrition, Siddhant specializes in crafting personalized nutrition strategies for athletes across 10+ disciplines. His expertise lies in optimizing performance, enhancing recovery, and minimizing injury risks using precision sports science.

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At QUA Nutrition, we believe in personalized nutrition for every individual. Our motto, "Eat to Your Capacity," reflects our commitment to creating tailored plans that help you achieve your health and fitness goals.

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