High Protein Helps In Weight Loss

When you are trying to keep your weight under control. it’s hard to make smart snack choices. You should look for low calorie snacks that will give you statiety and boost your energy levels. Protein-packed snacks are actually the healthiest and tastiest snack choices. People who are trying to loose weight must incorporate protein into their diet plan to stay healthy and reach their weight loss goals faster. Protein makes you feel full, slow down the release of fat.

Here are some protein-packed snack ideas for you..

      1. Smoothie

Whether it’s a green smoothie or any other diet-friendly smoothie, it’s always a good snack and breakfast option. Most green smoothies are packed with protein that helps keep your cravings under control. Moreover, green smoothies help improve your metabolism, detox your body and burn fat

      2. Eggs

Hard boiled eggs are one of protein-packed snacks that we can eat almost every day. They are high in protein, calcium, vitamin E, vitamin D, and powerful antioxidants.. While it’s great to eat hard boiled eggs for breakfast, it’s even better to eat it mid-day or after your workout.

      3. Pumpkin Seeds

This one is probably the healthy snack that is perfect for weight loss and overall health. Pumpkin seeds are an excellent source of protein, fibre and essential vitamins and minerals, including magnesium, manganese, copper, and zinc. Pumpkins seeds contain more protein than some other seeds: 8 grams per ounce. Snack on pumpkin seeds when you feel hungry or after your workout to increase your energy levels and drop weight faster.

  1. Nuts

Many of us think that nuts help put on weight and it’s not a good snack for weight loss. Although it’s partially true, nuts are good for dieters if eaten in moderation. A handful of your favourite nuts will be enough to curb your hunger, boost your energy levels and make your brain work better.

5 .Peanut Butter

You can incorporate your favourite peanut butter into your diet. But in moderation. Consume 2 tablespoons of it, in a day. You can eat peanut butter with your favourite fruits or veggies. You will get about 7 grams of protein and many other essential nutrients to stay healthy, and control your weight.

Sticking to a healthy diet doesn’t have to be stressful. You can eat whatever you want but do it in moderation. But if you want to speed up your weight loss process, add more protein rich foods to your diet.. Make smart snack choices, exercise regularly. What are your best protein-packed snacks?


While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.