PERSONALIZED DIET PLAN FROM
Best Dietician and Nutritionist for Rheumatoid Arthritis
Contact Us
Rheumatoid arthritis, commonly referred to as RA, is a chronic autoimmune condition that causes the joint lining all across the human body to become inflamed and swollen. RA extensively affects the joint surface, causing weakening of the joints and causing great amounts of pain. RA affects major organs such as the eyes, lungs, and heart in addition to the synovial joints. RA can further increase the potential for heart attacks and strokes in people aged 16 and above. With proper consultation from RA-specialized nutritionists and dietitians, they can help in providing diet plans that can reduce inflammation and lower the pain caused by its symptoms.
Why Work with a Dietician for Rheumatoid Arthritis?
A dietitian or nutritionist for rheumatoid arthritis can help in curating a good diet plan that can help you alleviate the pain caused by RA as well as in lowering the symptoms. Let us have a good look at how working with a dietitian for rheumatoid arthritis can help:
Education on Food Choices: Consulting with a dietitian can make you more knowledgeable on healthier food choices to combat rheumatoid arthritis. They can help you further stay away from common day-to-day foods that may enable RA.
Weight Management: An increase in weight can increase strain on your joints throughout the body. A dietitian can help in curating a diet plan that balances your rheumatoid arthritis needs as well as your weight management goal.
Gut Health Management: The gut plays a major role in how an autoimmune condition affects the body. A dietitian can prescribe appropriate gut-healthy foods that can improve your gut health and alleviate RA symptoms.
Anti-inflammatory Foods: A medical dietitian can help by providing you with appropriate diets that reduce inflammation and help you fight against chronic RA.
Fighting against Comorbidities: Comorbidities are multiple, varying medical conditions that can affect the body simultaneously. A dietician can efficiently create a proper diet plan that can manage RA as well as work towards the overlapping medical conditions caused by RA, such as hypertension, diabetes, chronic lung disease, sickle cell disease, and more.
Key Nutritional Components for Rheumatoid Arthritis Management
A nutritionist for rheumatoid arthritis can help you add foods that provide key components that can fight and alleviate RA symptoms. Let us take a detailed look at these major nutritional components:
Omega 3 Fatty Acids: Omega 3 fatty acids play a major role in decreasing inflammation, lowering pain,, and reducing swelling and stiffness throughout the body. This can be obtained from consuming foods such as fish, nuts, and seeds. Omega-3 fatty acids can further decrease the possibility of comorbidities such as heart attacks, strokes, and more.
Gamma Linolenic Acid: Gamma Linolenic Acid, commonly referred to as GLA, is a component that is equivalent to omega-6 fatty acid but works to decrease inflammation in the body as well as alleviate RA symptoms. Compared to this GLA, other omega-6 fatty acids work towards increasing inflammation throughout the body. Foods that are rich in GLA include black currant oil, evening primrose oil, and borage oil.
S-adenosylmethionine: S-adenosylmethionine, commonly known as SAMe, has been shown via multiple studies to effectively lower inflammation. While the body produces these components naturally, certain foods help increase the production of these components. Foods such as eggs, chicken, fish, nuts, seeds, whole grains, and legumes.
S-adenosylmethionine: S-adenosylmethionine, commonly known as SAMe, has been shown via multiple studies to effectively lower inflammation. While the body produces these components naturally, certain foods help increase the production of these components. Foods such as eggs, chicken, fish, nuts, seeds, whole grains, and legumes.
Common Diet Plans for Rheumatoid Arthritis
As there is no definite cure for RA; a proper diet can work efficiently as a backup cure. Dieticians usually recommend a proper diet plan to get relief from arthritis. Let us see the common diet plans that can fight and alleviate the symptoms of RA:
Mediterranean Diet: The Mediterranean diet is highly recommended for RA as it helps decrease inflammation throughout the body by consuming foods such as fruits, vegetables, healthy fats, fish, proteins, and meats.
Gluten-Free Diets: According to studies, most people who have RA are supposed to experience gluten intolerance. Gluten intolerance can build up inflammation in the body.
Plant-Based Diet: Plant-based diets help a lot in reducing rheumatoid arthritis symptoms and lower inflammation and other symptomatic responses. Reducing animal products and increasing foods that comprise fruits, vegetables, nuts, and seeds can help in fighting against RA.
DASH Diet: DASH stands for Dietary Approaches to Stop Hypertension. This diet can help rheumatoid arthritis patients by managing their sugar and sodium consumption and increasing their intake of fruits, vegetables, lean proteins, and low-fat dairy products.
Omega-3 Diet: Omega-3 fatty acids help fight inflammation throughout the body, as well as stiffness and joint pain. This diet consists of consuming foods such as fatty fish, walnuts, chia seeds, flax seeds, and others rich in omega-3 fatty acids.
Recommended Foods for Rheumatoid Arthritis
Now that we have looked at foods that can help in fighting against chronic rheumatoid arthritis through its pain and symptoms, let us have a look at the specific foods that can help alleviate the effects of RA:
Berries: Berries such as cherries, raspberries, & blueberries contain chemicals called anthocyanins, which essentially work to lower inflammation.
Citrus Fruits: Citrus fruits such as oranges, limes, & grapefruits help in acquiring vitamin C. Vitamin C efficiently boosts your immune system and works towards reducing inflammation.
Green Leafy vegetables: Green leafy vegetables such as broccoli, kale, and Brussels sprouts are great sources of Vitamin C and Vitamin A. These protect the body from free radicals that cause inflammation. Foods such as broccoli also help strengthen the bones as they provide high doses of calcium.
Fish: Fish such as tuna, mackerel, sardines, & salmon are great sources of omega-3 fatty acids. These help in reducing inflammation and work towards improving the health of your heart.
Whole Grains: Unprocessed whole grains such as brown rice help in lowering CRP ( C-reactive protein), which further lowers inflammation, joint pains, and swelling throughout the body.
Foods to Avoid for Those with Rheumatoid Arthritis
Now that we have taken a detailed look at foods that can help fight against rheumatoid arthritis, let us take a look at foods that are to be avoided to alleviate the effects of RA:
Red Meat: Red meats and processed meats contain prominent levels of saturated fats, which can work against heart health as well as eminently cause inflammation. Processed meats may also contain preservatives, which is again another negative element that can cause ill effects.
Fried Foods: Fried foods contain heavy amounts of omega-6 fatty acids. This, in combination with the high amount of saturated fats they contain, works conspicuously to increase inflammation.
Salt: Huge amounts of salt intake are naturally bad for you as it increases blood pressure. For people with RA who are on meds, this is worse as the salt can be locked in the body for a longer period due to the effects of the medicine. Try to decrease your intake of salt.
Sugar: Foods that contain refined sugars can trigger cytokines, which are inflammatory reactants that provoke inflammation throughout the body. Foods such as candies, pastries, beverages with sugar, white bread, white rice, and other sources of carbohydrates should be cut down and limited.
Alcohol: Consuming alcohol can trigger the production of pro-inflammatory cytokines, which provoke inflammation in the body. Alcohol also affects a person’s gut health and further triggers more inflammation.
Why Choose QUA Nutrition for Rheumatoid Arthritis?
With years of experience and expertise in nutrition and diet planning nutritionist for rheumatoid arthritis, Qua Nutrition is dedicated to offering personalized diet plans curated on an individual basis to help you fight and manage RA with ease. Our team of experienced dietitians and nutritionists for rheumatoid arthritis is helping you gain relief of symptoms and improve joint health.
At Qua Nutrition, we focus on curating dietary strategies that align with your lifestyle and health needs. From managing inflammation through targeted food choices to supporting comorbid conditions, our specialists provide overall guidance at every step of your journey. Take control of your RA symptoms with a customized nutrition plan from Qua Nutrition.
Contact us today to consult our nutritionist/dietician for rheumatoid arthritis.
Q: How can a dietitian help with rheumatoid arthritis?
A: A dietitian with a specialization in RA can help you by curating a personalized diet plan that includes anti-inflammatory foods, improves gut health, and supports weight management. They can also educate you on foods to avoid and manage comorbid conditions linked to RA.
Q: What foods should I eat if I have rheumatoid arthritis?
A: Foods like fatty fish, green leafy vegetables, citrus fruits, berries, and whole grains are recommended as they help reduce inflammation and alleviate RA symptoms.
Q: What foods should I avoid with rheumatoid arthritis?
A: Avoid red and processed meats, fried foods, refined sugars, alcohol, and foods high in salt, as they can increase inflammation and worsen RA symptoms.
Q: Is the Mediterranean diet suitable for rheumatoid arthritis?
A: Yes, the Mediterranean diet is highly suitable as it comprises fruits, vegetables, healthy fats, and proteins, which help reduce inflammation and improve overall health.
Q: Why should I choose Qua Nutrition for Rheumatoid Arthritis dietary plans?
A: Qua Nutrition specializes in personalized, anti-inflammatory diet plans curated to individual needs, helping manage RA symptoms effectively and improving overall joint health.
