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Are you suffering from an Ulcerative Colitis condition? Do not have any idea which food is triggering the symptoms. Well, you need to be very careful with your diet once you are diagnosed with this chronic disease. At Qua Nutrition, we have expert dieticians and nutritionists to manage ulcerative colitis conditions, through proper guidance to help you control your gut issues without undergoing invasive treatments.
What is Ulcerative Colitis?
Ulcerative colitis is a chronic inflammatory bowel disease. It inflames the lining of the colon and spreads the inflammation to the rectum. Moreover, this condition irritates the lining of the large intestine (colon), forming ulcers. So, as this condition affects your gut health i.e. by affecting your large intestine, you need to be strict with your diet.
This is where you need to consult a dietitian and nutritionist. They will curate your diet plan with key nutritional components and remove food items that trigger your condition. The nutritionist will understand your symptoms in detail and curate the diet plan accordingly. So, after you are diagnosed with the condition, seek an Ulcerative Colitis nutritionist first.
Why Work with a Nutritionist for Ulcerative Colitis?
If you want to improve your quality of life by relieving symptoms of Ulcerative Colitis, it is time to work with a professional nutritionist for Ulcerative Colitis. The expert will help you manage your triggered symptoms through personalized dietary plans equipped with the necessary nutritional components. A nutritionist will balance your diet and remove triggering food from the diet chart.
You will be recommended to include more high-protein, anti-inflammatory, and easily digestible foods. An ulcerative colitis nutritionist will guide you in supplementing deficiencies with the right nutritionally rich food intake. Their support aims to reduce irritation, inflammation, and flare-ups, promote healing, and maintain overall health.
Key Nutritional Components for Ulcerative Colitis
Your diet plan can help you maintain healthy levels of essential nutrients, including proper nutrition and supplementation. People with ulcerative colitis should eat foods rich in vitamins and minerals, such as iron, calcium, and vitamin A, to meet their nutritional needs. This helps ensure they receive sufficient nutrients for their health.
Calcium and Vitamin D – Both components are important for bone health. As you will be restricted from a dairy diet, you can get these nutrients from soy or rice milk. Increase intake of leafy green vegetables which are calcium-rich.
Vitamin A – It is essential for people with ulcerative colitis as it supports immune function, promotes healing of intestinal tissues, and helps maintain healthy skin and vision, which can be impacted by the disease.
Iron—The Ulcerative colitis nutritionist usually suggests an iron-rich diet, including foods such as lean meats and cooked leafy greens, to help maintain healthy iron levels. Ulcerative colitis can cause iron loss, making this diet especially important.
Omega-3 Fatty Acids – Omega-3s may help reduce inflammation linked to ulcerative colitis. Foods rich in omega-3s, such as salmon, flaxseed, mackerel, walnuts, and chia seeds, are beneficial sources.
Protein – Ulcerative colitis inflammation increases your body’s protein requirements. Inadequate protein intake can impair healing and lead to muscle loss. So, the nutritionist will recommend a high protein food intake.
How A Nutritionist Helps You Manage Ulcerative Colitis
Working with a dietitian and nutritionist for ulcerative colitis offers numerous benefits for managing ulcerative colitis.
- Craft Healthy Eating Plan – A registered Ulcerative colitis dietitian or nutritionist creates a healthy eating plan tailored to your health needs. They will support you with optimal nutrition and help manage ulcerative colitis symptoms.
- Identify Triggering Food – The nutritionist assists in identifying food triggers and helps you avoid foods that worsen symptoms. They make sure to reduce flare-ups and improve digestive health for better management of ulcerative colitis.
- Prevention of Nutritional Deficiencies – They will also help to prevent nutrient deficiencies by ensuring your diet is rich in vitamins, minerals, and macronutrients. This aids in optimizing nutrient absorption and supports healing during ulcerative colitis flare-ups.
- Provide Recommendations – Registered nutritionists will provide recommendations for exclusive enteral nutrition. They will recommend liquid formulas to ensure adequate nutrition when solid foods are difficult to tolerate. This further aids in symptom management and healing during higher inflammation.
Recommended Foods for Ulcerative Colitis
For Ulcerative Colitis conditions, some recommended foods improve the health condition and reduce the triggers.
- Protein food – High protein food is suggested excluding red meat for people with ulcerative colitis. Include food such as fish, chicken, eggs, and firm tofu.
- Cooked vegetables – Your digestive system can tolerate non-cruciferous cooked vegetables without the skin with ulcerative colitis. You can include cucumbers, squash, and asparagus tips.
- Plenty of fluid intake – Apart from water including extra fluids such as broth, tomato juice, and a rehydration solution. This is important because symptoms like diarrhoea can lead to dehydration in UC conditions.
- Refined grains – It is easy to digest refined grains compared to whole grains. So, you can include white pasta, gluten-free bread, oatmeal and white rice.
- Probiotic foods – Yogurt contains active probiotics, which help with digestion. Some research suggests that regularly using probiotics reduces flare-ups and symptoms of ulcerative colitis.
Why Choose QUA Nutrition for Ulcerative Colitis Support?
QUA Nutrition will be your go-to destination to get the best nutrition and diet support for Ulcerative Colitis. We have registered Ulcerative colitis nutritionists and dieticians with years of practice. Our team has successfully curated diet plans for ulcerative colitis and helped several people manage their conditions and improve overall health. Here are the reasons to choose us;
- Personalised nutrition plans
- Qualified nutritionists
- Examination of condition and symptoms of UC
- Frequent follow-ups with the condition
- Proprietary Software
- Nutrition counselling session
Choose Qua Nutrition to get a customized diet plan to manage Ulcerative Colitis. Contact us now and get the diet plan that suits your health condition.
Q: How does a nutritionist help with ulcerative colitis?
A: Ulcerative colitis nutritionists will help to manage Ulcerative Colitis conditions through well-curated and personalized nutritional interventions. It is also known as the Ulcerative Colitis diet plan and has specific foods that improve and control the condition.
Q: Which is the right protein for ulcerative colitis?
A: UC inflammation raises your body’s protein requirements. Insufficient protein intake can hinder your healing process and lead to muscle loss. You can get high protein from meats, fish, eggs, milk, soy milk, cheese, yogurt, tofu, and other soy-based products.
Q: What are the good dinner recipes for Ulcerative Colitis?
A: Good dinner recipes for UC are Mediterranean meal bowl, Burrito bowl, and Salmon & rice dinner.
Q: What I cannot eat with ulcerative colitis?
A: You must avoid lactose products, such as milk and cheese, red meat and processed meat, alcohol consumption, carbonated drinks, and sugar.
Q: Why do I need to reduce dairy products with Ulcerative Colitis?
A: Completely try to cut down on or avoid milk, yogurt, cheese, ice cream, and other dairy products. This may help alleviate symptoms such as diarrhoea, abdominal pain, and gas.
