Fatty Liver Diet
Do you know how common fatty liver disease is? Research shows that it affects one in every ten people. A fatty liver is an accumulation of extra fat which turns harmful to your liver. It is also known as hepatic steatosis. And fatty liver is of two types: alcoholic liver disease (ALD) and non-alcoholic fatty liver disease (NAFLD). Apart from medications and treatments, a proper Fatty Liver Diet can help people better manage this condition. The right choice of food intake can reverse fatty liver.
Best Foods for Pre-Workout Energy
Whether you’re an athlete or a fitness enthusiast, fueling your body before a workout is critical for energy, endurance, and recovery. Let me guide you through the best foods, timing, and tips to optimize your pre-workout nutrition for peak performance.
