Men are typically bigger than women and have more muscles, they require more calories throughout the day. Males of all ages can benefit from eating a balanced and nutritious varied diet, getting enough calcium, avoiding high fat and sugar content (like fast food) and exercising daily.

However, if you are worried about your personal nutrition or weight, visit a Nutritionist that can customize the Nutrition plan around your concerns. There are many diets and supplements that can be dangerous to your health. Do not self-medicate and indulge.

In a women’s life, nutrition and regular exercise are the cornerstones of good health and optimal energy. Certain vitamins and minerals become progressively more important at different stages of life. Knowing which element matters most can help woman achieve the fountain of eternal youth.

Eating well is one of the best ways you can take care of yourself and those who depend on you. A healthy diet gives you energy to get through your busy day, supports your mood, helps you maintain your weight, and keeps you looking your best.

Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause.

Awareness, not deprivation, informs what you eat.

We owe children the right to a healthy childhood that supports nutrition based growth and development. But as children grow, they develop their own individual personality, tastes and preferences to everything around them including food. An explosion of new food textures, tastes and combinations can lead them to favor a selection and ignore the others. This can be biased, and we can have a child who is skewed in a certain manner of eating that might not be favorable to his / her health.

It is better to address these patterns early than late.

At QUA Nutrition, trained professionals analyze everything from your child’s BMI to exhaustive blood and gene tests to create a plan curated for your child’s unique needs. Your opinions as a parent would also be taken into consideration while creating the plan- resulting in a plan that suits your child perfectly.

Welcoming a member to your family is an emotional experience. Your infant child’s care is right now a priority and we know that you obsess over every feed, every burp. Nutrition for infants who are going through a weaning phase is key to the child’s future development and growth.

We owe children the right to a healthy childhood that supports nutrition based growth and development. But as children grow, they develop their own individual personality, tastes and preferences to everything around them including food. An explosion of new food textures, tastes and combinations can lead them to favor a selection and ignore the others.

We at QUA Nutrition understand your concerns as parents. Of course you want the best for your baby and we are glad to be a part of that endeavor.