Back to the top


Contact Us for Weight Gain packages

    Weight Gain Package From QUA Nutrition

    Gaining weight can be just as difficult as losing weight, which is why our Weight Gain Package is designed to help you achieve your objectives as safely and effectively as possible. It provides a comprehensive and personalised approach. To assist you in gaining weight in a healthy way, our programme combines specialised exercise routines, expert dietary counselling, and personalised nutrition plans. Our team of skilled nutritionists will take into account your individual needs, interests, and lifestyle when creating a balanced diet that offers the appropriate calories and nutrients you need. You can keep your motivation and progress throughout your weight-gain journey by routinely talking with a support specialist and keeping track of your progress. Take advantage of our Weight Gain Package to reach your target weight and enhance your general well-being and energy levels.

    Why do you need a weight-gain package?

    For some people, gaining weight can be just as difficult as losing it, even though reaching a healthy weight is essential for general well-being. A weight gain package offers a planned and customised strategy to assist you in achieving your weight objectives.

    • Tailored Dietary Programmes

    A weight gain package offers customized diet plans tailored to your specific nutritional needs. These diets emphasise meals high in calories and vital nutrients to help you gain weight in a healthy way. Nutritionists will evaluate your lifestyle, food habits, and overall health to develop a balanced eating plan that encourages weight gain without sacrificing nutrients.

    • Expert Guidance

    It takes expertise to navigate the difficulties of weight gain. A weight gain package gives you access to qualified fitness instructors and nutritionists who can provide professional assistance and advice. To ensure you get the most out of your weight gain efforts, they assist you in understanding the proper things to eat, the perfect portion sizes, and the optimal times to eat.

    • Muscle Mass Development

    Increasing fat is only one aspect of gaining weight; another is increasing muscle mass. Resistance training and strength training are part of a weight gain package. These exercises aim to enhance general fitness, fortify muscles, and spur growth, all contributing to healthier weight gain.

    • Enhanced General Health

    In addition to helping you reach your goal weight, a well-planned weight gain programme enhances your general health. The package boosts your energy levels, strengthens your immune system, and improves your overall well-being, resulting in a healthier and more energetic life.


    Things to check before choosing a Weight gain package

    To guarantee that you reach your weight objectives efficiently, choosing the appropriate weight gain package is crucial. Before making your decision, take into account the following important factors:

    • Personalization

    An effective weight gain package should provide a customised strategy based on your unique requirements, preferences, and objectives. Make sure the programme takes into account your activity levels, food preferences, lifestyle, and medical issues when creating a personalised plan.

    •  Comprehensive Nutritional Plan

    Analyse the package’s nutritional content. It should offer a nutritious, well-balanced diet with an emphasis on items high in calories that help people gain weight in a healthy way. To make sure you get all the vitamins and minerals you need, the plan should include a range of foods.

    • Health Monitoring

    To monitor your development and make the necessary corrections, regular health monitoring is essential. To help you stay on track and take care of any potential problems, make sure the package includes regular check-ins, progress tracking, and health assessments.

    • Support and Guidance

    Continuous support and guidance are necessary for motivation and success. Verify whether the plan includes access to dieticians and nutritionists at all times.

    Why choose QUA for your weight gain package?

    QUA Nutrition Clinics offers a weight gain package that focuses on improving body shape, image, and energy levels. Under the leadership of Ryan Fernando, a nutrition and nutrition genetic health specialist, coach of over 60 dieticians with a proven track record of transforming lives through personalized nutrition plans, we help you achieve the optimal weight for you. Our tailored plans ensure healthy weight gain, and weight loss focusing on lean muscle development and overall well-being. QUA’s expert guidance and personalized approach can make a significant difference in your journey to better health and fitness. Experience the transformative difference QUA’s expert guidance can make in your fitness journey.


    1. Is the weight gain package suitable for anyone?

    Yes, anyone looking to develop muscle mass, improve performance, and keep their energy levels at their best will benefit from our weight gain package.

    1. What type of support does the programme offer?

    Our staff of knowledgeable nutritionists will provide you with ongoing support, including frequent consultations, progress monitoring, and plan modifications as necessary. We offer direction and inspiration to keep you on course.

    1. Will I have to consume certain foods?

    Your nutrition plan will be designed to suit your preferences and dietary needs, featuring a wide array of food options. We prioritize nutrient-rich foods that support healthy weight gain and muscle growth.

    For every single person who is looking at weight loss, there is another who needs weight gain. More defined muscle gain. The muscle is the only age-reversal organ in our body.

    When we look to gain weight, we want at the right places, and hence randomly increased calorie intake with no understanding of the science behind it is not the correct path to take.

    There can be many factors that determine why we need to gain weight. Genetics and high metabolic rate can make weight gain sluggish and an effort. It is important to build this weight correctly, as an uncontrolled diet can make you add a lot of ungainly inches around your middle.

    1. Underweight individuals: People who are underweight (have a body mass index below 18.5) may need to gain weight to achieve a healthy weight and look good.
    2. Athletes: Athletes, especially those involved in strength training or bodybuilding, may need to gain weight (in muscle) to improve performance and /or for weight-category sports.
    3.  Individuals recovering from illness: People who have recently recovered from an illness or surgery may have lost weight and need to regain weight in order to gain strength and their overall health.
    4.  Individuals with eating disorders: People generally suffering from eating disorders such as anorexia nervosa or bulimia may need to gain weight in order to recover from the effects of their illness.
    5. Gut-related conditions: Compromised gut means lower absorption of nutrients, and hence most people with chronic gut conditions may need to gain weight.
    6. Older adults: Older adults may need to gain muscle in order to maintain optimum muscle mass, which can increase the risk of falls and other health problems.

    Our weight and its components are a health barometer, and hence it should not be ignored with respect to achieving the ideal combination with respect to your age, gender, profession and need.

    Overall, weight gain is mainly targeted by athletes or people for physical and visual aesthetics, but they also have important reasons to be evaluated for other concerns. It’s important to note that weight should be gained in a healthy and sustainable way. Rapid and sudden weight gain or gaining weight through unhealthy means (such as consuming excess calories in very less time) can have negative consequences for health. It’s important to consider working with a specialist professional or dietitian if you are considering intentional weight gain.

    Some of the long-term advantages of a structured and scientific weight gain as per your goals and needs are

    1. Improved physical strength and endurance: Weight gain can ultimatly result in an increase in muscle mass and strength, which improves physical performance in fitness, sports and visual aesthetics.
    2. Improved bone density: Adequate nutrition and a balanced weight can help improve bone density, which can reduce the risk of osteoporosis and fractures.
    3. Improved immune function: Maintaining a healthy weight supports a strong immune system, which prevents illnesses and infections. Very low weight is an indicator of very low immunity
    4. Increased energy levels: Individuals with very low weight have sluggish metabolic levels and energy levels; gaining weight can increase energy levels and improve overall health.
    5. Improved reproductive health: Women who are chronically underweight may have irregular menstrual cycles or difficulty conceiving. Gaining corrective weight can help regulate hormones and improve reproductive function.
    6. Improved mental health: Being underweight or malnourished can contribute to depression and anxiety due to a reduced fat-related nutrient cycle. Gaining weight can improve mental health by giving body the necessary nutrients and energy it needs to function properly.

    As obvious, the weight gain function for men, women and children have different causes and repercussions and solutions. Our body systems, medical history, genetic predispositions, what we are currently doing to what we have done in the past, medications and our lifestyle all are underlying factors.

    So eating a high-calorie meal to make sure you gain weight is not ideal; no one wants to be a lean person with a pot belly with ideal weight.

    Children who are fussy eaters with lowered immune systems and stunted height are normally underweight as well. All of these normally go hand in hand. Parents should be more cognitive of their child’s growth patterns in their formative years. Building a good foundation is important in the long run.

    Growing children can have body image issues, slower development of growth markers and adequate nutrition rather than ideal weight is a better and more long-term solution for a child into adulthood.

    QUA Nutrition, we realize that each person is different, with varied health and sports_nutrition needs. Our motto ‘Eat to your capacity’ caters to each individual’s specific health requirement.

    Get in Touch

    Opening Hours

    Monday to Saturday10:00 am to 6:00 pm
    Sunday: Closed

    Copyright ©2023 Quanutrition. All Rights Reserved