Testimonials

Being an elite swimmer, diet is of utmost importance and Qua nutrition has meticulously planned a diet for me to suit my needs which are way different from a normal person. Qua nutrition provides the best nutrition guidance which is backed with scientific data and research.

Qua Nutrition has been very helpful to me as i am an athlete i had to eat a lot of protein. Before i could not eat eggs but now i can eat up to 4 eggs in a day.I also need two hours after eating to play but now i can eat before half an hour and play.I have achieved many more goals because of them so thanks a lot Qua Nutrition.

I have been consulting Qua Nutrition for 1.5 years now. As an Everest climber my fitness requirements were unique. Qua helped me get my nutrition in order – first, during training stage and then for the climb. I successfully climbed Everest without any injury, illness or fatigue!

It has been great working with the Qua team , I’ve seen many good changes in my body over time . The quality of food they suggest / provide is the best . As I’m a tennis player it’s very important to stay on court for longer period of time during the match without any exhaustion. The team has helped me achieve it by the good food in me ,and even gain my strength and loose fat during the workout . All thanks to Ryan sir and team .

This is to let you know I have started Marathon again .3k and 5k is a cake walk for me now.You have unlocked my fear regarding food habit and body fitness.Diet plan and exercise suggested by you has transformed my body and has taken me to better level. The nutritionist has done a great job making the diet keeping in mind our likes and dislikes. I have no words to express my gratitude to her.

Being a Footballer, it was very important for me to keep up my stamina in the last 30 minutes of the game. All credits to Smeetal who gave me superfoods to achieve my goals and also motivated me to comply with the diet plan.

Best nutrition clinic so far. Seen a lot of improvement and made me realise how important nutrition is in sports. My nutritionist was very approachable, friendly and I was able to open up with her about my health issues. Looking forward to consult in nearer future.cThank you

Hey folks!

Im an international MMA fighter. Ive been with QUA nutrition for past 3 months and the experience has commendable. Ever since then, I’ve seen massive change in my stamina and strength. They are a great bunch of nutritionists helping to achieve goals in a steady manner. Diet charts are simple, flexible and can be achieved with motivation and some dedication.

They have customised diet plans for every body form which cab help boost energy and enthusiasm.

I would recommend QUA to every person out there to help integrate healthy diet into their busy lives.

Goodluck!
Cheers!!

We (myself n Rajesh) have seen a very good improvement in our endurance level after consulting QUA and taking up a on Month Program. This helped our Running very much without any injury. Our Dietiecian  was very helpful in making us understanding the progaqram which we took up and followed up so deligently that we were able to do the plan sucessfully.. Loved the program and advised many friends of ours to try it too.

QUA Nutrition is the best Nutrition
Nutrition is very important to change your health. it helpful me To improve in my sport

I realised how important diet is for my performance.being an olympic athlete and now commonwealth gold medalist my supplements statergy and food choices are adviced by team QUA NUTRITION thanks a lot.

I have seen some major changes in my sport after joining Qua nutrition for my nutrition. I have also realized that nutrition plays an important role in an athlete’s career. Ryan and Qua team have been very friendly customizing the plan according to each and every individual’s need. Cheers to you guys!!!

I had the opportunity to get nutrition related guidance from Ryan and his team during one of my marathon swims earlier. What stood out during those interactions was their expertise on sports nutrition and their ability to understand my challenges and provide a tailored solution to it. I learnt a lot about sports nutrition from them!
Pls keep up the good work Ryan & team. All the very best!

I would say QUA is the best nutrition clinic for Athletes ! Am very fortunate to have Qua Nutritionist ! She is the best 🙂 She is very patient and friendly and motivates me all the time . I was always irritated with bloating and digestion issues ! Her structured plan has helped me to understand my body better and I don’t have digestion issues now .Her knowledge and experience is commendable:) My recovery after workouts has been amazing and am gaining muscle too:) Monthly body assessments and power breathe sessions has been helping me to understand better. Am in the best shape ever now 🙂 Am more confident and more energitic now 🙂 Thank u QUA 🙂 am very glad to associate with QUA 🙂 QUA u rock 🙂

All started off with me listening to Ryan on 91.9 indigo. Was impressed by the way he was articulating the science behind food .

Have been through this program for 3 months now. Thanks to my dietician Lygia ….Have been able to cross the finish line in my first full marathon in Feb-18.

I , Continue to make sure I tune in 7.40 am to listen to Ryan and has been a personal breakthrough for me !

Overall , thanks to Qua ,i am more confident now of conquering the professional and personal journey ahead of me ..

Qua Nutrition handles the nutrition requirements of all the golfers at our academy. Thanks to them there is a greater awareness of food, nutrition and eating practices for sports persons. The students are taking more responsibility for what they are putting into their systems as they do see a correlation between their food intake and their game. Qua is organised, professional and committed. I am extremely happy to have them as a partner.

Helped me recovered critical knee injury occured during training session. Thanks to chief Nutritionist Ryan Fernando!

Quite helpful in injury prevention through balanced diet. Qua has helped me improve my eating habits and has also helped me improve as an athlete in whole. Recommended for athletes.

I have worked with Ryan Fernando and now I am currently working with QUA Nutrition Team. Qua has helped me improve my eating habits and has also helped me improve as an athlete in whole. Qua strives for excellence and I’m grateful for their contribution in my success.

After some injuries and a few months of motivation loss I gained quite a lot of weight and decided it was time for some help. Having never asked for nutrition advice before I was a bit lost and it sounded a bit daunting to me at first however I’m so happy that I found Qua Nutrition as they made me feel really at ease. They tailored a plan successfully to my needs and I’ve been able to lose weight (fat) consistently over the past few weeks while eating healthy. My energy has increased and my fitness is (almost) back where it was a year ago. I would highly recommend this place to every sportsperson.

Hello everyone mera name harman veer Singh hai . Maine feburary 2019 me qua nutrition ko join kiya tha . Qua nutrition India me best nutrition Institute h. Jab se Maine qua nutrition ko join kiya tab se Meri stamina strength me pehle se bhut jada improve hoya h jo mere goal ke liye bhut helpful h . Mera ab tak ka experience bhut hi acha raha h Thank you . Good job

I’m a footballer, it’s very essential to choose right blend of nutrients to stay energetic and active. I would suggest each athlete to visit Qua Nutrition.

Glad to have known about QUA Nutrition and also such an experience to been advised by one of their nutritionists, being a football coach , my change in lifestyle due to their advice and also advising people I meet in my line of work due to the knowledge gained just by having a talk with them.

I am a footballer and wanted to improve my recovery. I came to QUA Nutrition after going through their website where they have designed nutrition plan for elite athletes. Mr. Ryan Fernando helped me with my diet plan which I can follow even when I am traveling for tournaments. I don’t have to worry about what I will eat as his team and him have done a wonderful job in planning my diet chart. Being on a tailor-made plan has helped me improve my endurance and as a athlete I would recommend my fellow athletes to take up a nutrition plan with QUA Nutrition as well.

Qua nutrition,is not best in India but best in world.As have global exposure being a tennis player.i am working personaly with Qua Nutrition, they are very hard working and committed to their work.

Its been a year since i have joined Qua. I am a professional Squash athlete and before Qua, ‘diet’ for me was just filling up my stomach so that I dont get hungry. Thier nutrition plan has helped me in so many factors.Its all scientific and up to the mark and will never disappoint you. Its the BEST nutrition clinic in India, all thanks to Ryan sir and his entire team.

Qua Nutrition has helped me grow physically, sports-wise in a healthy manner and explore my strength through right nutrition. I thank my vibrant coach Mr.Veerabadran, who showed me the way to Qua Nutrition and thank my Nutritionist Suhasini for her dedicated support and guidance in helping me achieve my dream. Systematic approach of dietitians and minuscule study of body elements, are the strengths of QUA. Wish that every athlete gets an opportunity to visit Qua Nutrition and get the best out of them!

I came to QUA Nutrition with one goal- to lose weight gained in the off- season. As a swimmer, I needed to have a higher muscle to fat ratio. The team guided me on a controlled Nutrition Plan that helped me burn fat, retain muscle and allowed me 5 months later to swim faster and stronger, helping me break my records.

“Hi Ryan, Hope you remember me. I wrote to you in July earlier this year, sharing with you, my 1st ever podium finish in a 10k run. Now, I am super pleased to tell you that I won another podium finish but this time in a 21k at the Goa River Marathon on 11th Dec. You know, when I ran the 10k in July, I had run so fast that I could not even dream of running a kilometer more at that speed. And now when I did the 21k fairly close to that pace, my respect for Qua has gone up multifold! I have been improving in every race of mine. Here are the details. 21k in June (Aarey Mumbai Marathon) – 2.24 21k in Oct (Pune Marathon) – 2.09 21k in Dec (Goa river marathon) – 2.01 Namrata has as usual taken utmost care to give me only the best. At times, she has put her foot down and not allowed me to compromise on my nutrition chart. For eg: I detest the beetroot juice every evening. But she has been outright stubborn about it and now I know why:). The results have been amazing! My next target is to break the 2-hour barrier and I continue to train hard for it. My biggest learning now is: Never argue with your nutritionist if you want the best results. Some things have to be eaten just like medicine. And the effort is totally worth it. I am no longer apologetic about carrying my nutrition goodie bag even when I am visiting friends and family. So thank you once again Qua for getting me fitter at 45! Raring to go like never before!

Hi am Rajitha and am a Track Athlete. My performance was really good initially but it started depleting steadily as the time progressed. I consulted my coach and my Physio but couldn’t figure out what was going wrong. Until I was introduced to QUA Nutrition. The Sports Nutritionist found out my Vitamin B12 and vitamin D was very low and hence my recovery was incomplete. I was shocked that I spend much time in the sun and still deficient of Vit D. Its 30 days since I got enrolled in the 100-day sports nutrition program and now am more energetic, and performance has increased incredibly.Thanks QUA for changing my LIFE 🙂

As a Youth elite footballer its been of great help to me. The biggest problem for me was fatigue. I would get tired during and especially After training sessions and found it hard to concentrate on studies and anything else in the day. Another was recovery, my body never recovered well enough in time which prevented consistency in performance. But the diet has helped me up my energy levels big time. Everyone around me has seen the difference and I wake up feeling much better than before and ready to train double sessions everyday.

Sneha Devi Reddy is one of India’s highest ranked tennis players on the international circuit.

At QUA NUTRITION, I got my eating habits right for winning!

Dear Ryan, Thanks a ton for helping me Break the Guinness Record of 26hrs. of Non- Stop Aerobics. You Rock.

I worked with Anirban before his global rise to a champion golfer. We taught him about superfoods that boost a golfer’s heart rate and why a golfer must hydrate for better mental focus. Anirban loved his food and his fitness. I’m sure he will rise to the top 10 golfers in the World.- Ryan Fernando, Nutrition Coach to Anirban.

QUA Nutrition has helped me over the years in eating right. I have a chart made specially during my competition. The chart made for me has also helped me to increase my height. My timing has also improved. I have won many medals over the years. I now eat right and also hydrate well as my nutritionist keeps asking me whether am I following my plan and eating right.

Madhurjya Bohra a rock solid triathlete who runs15 kms, cycles 50kms and swims 10 kms in practice everyday.

My body is my temple. Hence I do my best to eat right and train well. When I started off at Qua Nutrition 4 years ago, I got a good idea of what a balanced meal should consist of and how to eat three solid meals through the day. Over time I’ve learned about different kinds of food and how they affect and contribute to my well-being and performance through the diet plans I have followed. The team at Qua -both Ryan Fernando and Lygia Correia constantly keep a tab on my body parameters and together we work to improve on them. My main improvement has been on the gold course. Knowledge of what to eat pre, during and post my tournament rounds, practice session, and workouts has helped me stay energetic and focused on my goals.

Working with Qua Nutrition makes me understand that I cannot cheat on my diet. I have to be disciplined, so as to perform better. They help to keep me on track by talking to me.

Learning to eat for power, endurance and recovery was like going back to school.The team of Nutritionists kept designing the 7- day Nutrition Plans based on my training, competition and even travel. Eating disciplined is difficult. But once I understood my Sports and Nutrition gene test results, I began eating with a purpose for performance and recovery.

Having a good nutritionist to plan your nutrition requirements is so important to make the athlete perform better. I was fortunate to have Ryan & Ekkta working closely with me on my diet. Genetic testing helped me identify what best worked for my body and what food is slowing me down. Had I done it earlier, I would have recorded faster timings.

Nutrition plays a key role in my recovery and performance. Using Sports Gene testing and advance nutritional blood biochemistry helps me. Eating with a plan gets more scientific and result oriented this way.

“A major realization, after years of gymming, sports, and other physical activities, to me was that losing weight, fat or maintaining weight is not just about the exercise you do. 80% of the change is purely made by how you feed your body, or in other words, what you eat during the time away from the gym/workout. My weight was perfectly normal and I would appear normal to every other person, but tests showed otherwise. Like an average Indian, my fat percentage was way higher than what it should be. Additionally, I had also imposed a challenge on myself – I am to run a Half Marathon by 31st of this month (May 31). It was no joke to me – I hadn’t run more than 10k ever. I got to know about Ryan and Qua through a friend. Ryan was very helpful and connected me to their clinic in Chennai. Suhasini, from their Chennai clinic, has been helping me out since then and in a month’s time – with exercise and the charts provided by them, my body fat dropped by 2%! She also helps me out with any queries I have, found me the right supplements for my runs and handles all queries super quickly. I would definitely recommend them to friends, family, anybody looking for a visible change for their problems (like BP, Sugar, stress, acne, etc). After all, we are what we eat ;)”

This is one of the best thing happened in my life , that changed the way i perceive health and fitness. They helped me to reduce my body fat and increase the muscle mass. Their scientific approach paved way to solve my health issues with ease. I should appreciate the effort of Ms. Bhavani who regularly followed up on regime and reviewed it constantly. Now planning to go for a yearly plan.

“Is a Fitness Freak I was always worried about what I must eat because although my musculature was good I could get rid of my Tummy. This is when I met QUA Nutrition and they Enrolled me into a Nutrition Program with A Nutritionist in the Team and the results were awesome. My Tummy Gradually reduced in inches regularly and now am happy to flaunt a 4 pack. My next goal is to get a six pack in the next 60 days so Bring it on 🙂 Thanks, QUA Nutrition.”

“Qua Nutrition in Alwarpet Chennai is a perfect balance between diet and exercise, they give customized diets to some of my clients and they have seen positive benefits from their diet charts. Being a certified trainer, I am comfortable sending my clients to QUA Nutrition for their dietary advice, and I am confident in their approach.”

As regards to the feedback on the service and other parameters, I am glad that your services are from a dedicated team and always wiling to help the client reach their goal. The nutrition service . is excellent and you are made comfortable and allowed to go slow on the diet. Appreciate the time and effort in understanding the requirement of the client.

I am really thankful to my nutritionist for making me look at nutrition from a different angle and opening my eyes to a new dimension of eating right and healthy. Fortunately with the diet only itself I am happy to make progress in baby steps to a healthier me.

I was going to get married in less than 6months and I was one of those underweight, thin brides whose in-laws were behind her to gain some weight! I have always been this way and had tried all possible ways to gain weight during my college days, but NOTHING seemed to work and I eventually lost hope! But with in-laws and my would-be behind my life to gain a few kilos I got back to searching any saviours and THANK GOD I found Qua Nutrition. The dietitian was like god sent angel for my worries! I signed in for a 3 month bridal nutrition package and the results were AWESOME! I had gained close to 5 kgs in 3 months.

This is my first experience with Qua nutrition, would like to thank them ,their holistic diet plan worked as a miracle for me. They are highly knowledgeable. And understanding as per the goal of the client .l started seeing the results within the first 3-4 weeks itself (losing weight,reduction in hairfall,along with gaining muscle) They didn’t made false promises/ guaranteeing unexpected results ,but i got the results beyond my expectation.very happy Thank you QUA NUTRITION

I faced many problems due to skinny body. My dietician at Qua Nutrition helped me gain weight and achieve my ideal body weight with the help of proper diet plans for me. She made sure she met my body’s nutritional needs and then the positive result was obvious. I highly recommend them and they are very efficient and the results are sure to come your way. Along with heathy food to eat they also gave me food for my thought. Helped me recover from the trauma of body shaming and teasing I have been experiencing.They are a true motivator. They made me realise that exercise doesn’t always makes you lose weight but helps in muscle building. Feeling strong, thanks to Qua Nutrition

QUA Nutrition helped me get back into shape as I was struggling with my diet although I was training intensely… I was following a muscle building diet downloaded from the internet it never helped me and I realised that my body type is different and my dietician customised it accordingly. Good job team :)”

My nutrition sessions with the team have been enjoyable and enlightening. I always believed that I was following a healthy diet but after meeting the team . I realised how far off course my diet actually was. They brought a wealth of knowledge both in terms of practical dietary suggestions, but also in explaining the biology behind how different foods affect your body. They are one of a kind nutritionists. They did a great job of diagnosing nutritional areas which I could adjust to reach my goals. By taking the time to understand my lifestyle and goals, they were able to give me great recommendations which I��ve enjoyed. My energy levels have improved and they have also helped me achieve a better looking leaner body.

I would recommend Qua. You will be pleased.

QUA Nutrition is the best place to stay healthy and happy. The dedicated staff takes health very seriously. The team is ready to help with great suggestions. Now I enjoy parties without feeling guilty anymore.

An excellent experience where I learned to integrate healthier eating habits in to my lifestyle. After almost four years of being with Qua, their ideologies are now part of my life.The nutritionists are well informed and very dedicated to their work.

Kudos Qua! You will always be special to me.

Great team of nutritionists helping you achieve your health and lifestyle goals.Working with the team was a pleasure ! They are extremely understanding , accommodating and knowledgeable. The team goes out of their way to help you with any questions you may have and is very responsive.Highly recommend !

QUA Nutrition helped me a lot to gain weight as I was very skinny.The team has provided me the diet which included all the daily nutrition requirements. They gave me a diet which matched up with my daily routine. Having gone to the Qua Nutrition was my best decision. Highly Recommended .

I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. The team were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.

They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resist food, etc. The plans are extremely customised, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.

I consulted Qua Nutrition for a weight gain program. I was allergic to few food items and they clearly taught me how to avoid those foods by planing my diet accordingly to my taste preference. The team advised me very well & also tackled my problems like acidity, fatigue & digestive issues. I gained 5 kgs in 45 days. Overall I am very extremely happy with the consultation which has kept me motivated and live a healthy lifestyle!

After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan created for me was amazingly customised and extremely detailed. Qua Team members was professional and diligent in their approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed.I am satisfied with the results and hope to continue my association with Qua in future.

I was struggling to gain weight for very long time. I approached Qua Nutrition and it helped .The first advice I got was not to eat blindly everything as it may lead to medical conditions. The diet chart was made on my preferred foods, blood parameters and lifestyle. I have gained 7 kgs since then.I have achieved my ideal body weight and I am now able to maintain it too. Thank-you QUA NUTRITION for your support and guidance.

I found out I had hypothyroidism back in 2014 when I was preparing for my CA Final exams. I used to be stressed, there were unexplained weight gain and a lot of unexplained problems with my health. I actually started working out to reduce weight and stay fit, but, no matter how hard I tried, it was difficult losing weight and I had started developing memory problems. I got my vitamin tests done and blamed the deficiencies for being the root cause of all my health issues. This continued on for a while until I was told that QUA Nutrition provided the finest guidance related to health and nutrition and I was introduced to Shreya at QUA Nutrition. I spoke to her on the phone and we discussed everything like two old friends. It was only when I spoke to Shreya I realized how important a healthy diet was in order to lose weight as well as maintain it. We found out a lot about other underlying issues after we did my blood tests. I was surprised to learn how little things go a long way in affecting our health and well-being. I used to be a nonbeliever once upon a time, that diet plays a crucial role in weight loss, thanks to QUA, they helped me correct it. Initially, it was a little difficult to change my overall eating habits, I found out how irregular my eating habits were and I learned that I needed to eat more in order to be energetic throughout the day. I was surprised to know the amount of food required by my body. With tons of moral support from QUA and their team, especially Shreya, I managed to stick to my plan and continued to follow my schedule and exercises. There were times when I was unable to stick with the day’s meals, Shreya helped me with that, she told me how to alternate between meals and how to manage to get the required calories for the day. With all the follow-up calls and agility in response from QUA Nutritions’ team I could complete my nutrition program with excellent results., and I continue to follow the charts. I am glad I was and am associated with QUA Nutrition. Looking forward to finding out and learning more about health and nutrition – for in a healthy body resides a healthy mind.

My BP was not under control and the reading was 176/96. This was in spite of taking 4 BP medicines. I was worried as my creatinine levels were also on the higher side.  I contacted qua clinic for my diet and they put me in touch with their medical nutrition expert. My nutritionist went through all the reports and gave me a diet plan which was practical and easy to follow. Moreover the support and encouragement I got from her helped improve my conditions.  My BP is normal now and medication dosage has been reduced. Thanks to qua nutrition.

Since 2009, I have had diabetes. I had a number of health issues, including high blood pressure, cholesterol, and was also overweight. I was on heavy medication; however, out of 10-15 drugs I was taking, almost 80% of them were stopped within 25 days of joining. In just three months, I lost 9.3 kg, and my HbA1C dropped to 5.1 from 10.2. Couldn’t have asked for more.

The HbA1C I had when I joined Qua was 12.1. I wanted to get rid of the diabetes that I was diagnosed with two to three years ago. I was able to reverse my diabetes and lower my HbA1C to 5.4 thanks to the diabetes reversal nutrition plan. I’ve never felt so active and energized.

I took up a plan with a chief diabetes educator. The weekly schedules are great for helping me stay on track with my diabetes-friendly diet. I didn’t need to change my drastically just was told to manage the quantities and timings. I appreciate all the information you provided, which was really helpful.

Your diet suggestions are effective. My sugar levels have come down and doctor has removed me from medications for three months to see how I will fare.

Because qua nutrition is completely supported by data and research—something I thought was crucial—I believed them. My development has been phenomenal. My nutritionist went beyond her call of duty. In all facets of my life, I had great assistance. Since I began working with qua, they have provided me with support with everything from food and exercise to sleep, stress reduction, and methods for preventing cancer in coordination with my doctor

I have heart disease history running in the family, and with rising numbers of heart/cardiac cases,  I decided to proactively take care of my heart and approached Qua nutrition. They did my genetic, blood test and also suggested few cardiac tests which I got it done here in Mumbai.  The diet given to me is personalized for my specific needs, they also give supplements and plan it around your medications. Overall great experience as my blood markers has improved  and I feel energetic and fit

For the past six years, I have experienced excessive blood pressure and heart illness. My doctor suggested I speak with a dietitian, so I did. My daily schedule and the diet plan I received from the Qua team allowed me to eat wholesome meals without compromising my health. I shed 12 kg in three months, bringing me one step closer to my goal weight. They have improved my way of life and made me healthier, and I can’t thank them enough for that. I feel better and my readings are much better.

IBS has been bothering me for a while, but it was reaching to the point where the symptoms were getting worse and more regular, so I’m so pleased I found the qua website online. Qua guided me in understanding the symptoms and provided me with a clear action plan and a reliable source of knowledge to assist me improve my eating habits before gradually reintroducing foods. Regular face-to-face reviews of the procedure were also a huge assistance, and my nutritionist was available if I had any queries or concerns. After much suffering, I sincerely appreciate his wisdom and assistance in helping me turn my life around.

I went to Qua nutrition for my weight issues & i must say it not just helped me getting a control over the same but my dietitian also helped me out with my hair & skin problems.Now i’ve a healthier skin n hair as well!!

Being a Makeup Artist and Social Media Influencer..it became difficult for me to follow my intake routine regularly… I was given a structured nutrition plan by my Nutritionist at qua. She gave me all the Micro details about my Nutrition plan and also helped in following it…frankly, I couldn’t follow the plan for the for first three weeks as I was addicted to outside food…but my Nutritionist being so kind help me getting through it…and makes sure that I achieve my goal..now, I am following my diet plan and am so happy with how my body is reacting…would give 10/10 for the guidance the QUA NUTRITION gives through out

I went to Qua nutrition to improve my overall energy , cognitive performance and gain healthy weight. The dietitians were really helpful and gave me customised nutrition plan which was practical and easy to follow. Highly recommended.

Working with Qua Nutrition has helped me deal with my stress-related digestive problems. We were able to identify food triggers and build a diet around it, and it’s made a world of difference. Many thanks for helping me get back on track!

I went to qua nutrition for reducing my sugar level. My dietitian helped me a lot and brought down my HbA1C from 7.4 to 5.8. Now am feeling energetic. Their scientific approach helped me a lot. Thanks to qua nutrition.

At Qua my parents were introduced to a healthy way of eating. They now follow an easy diet plan which comprises of their usual regular food combined with some superfoods and diet supplements. The dietitians at Qua, prepared detailed diet charts after thorough assessment through blood tests and one to one talks. I am happy that my parents now feel healthier and have in control most of the ailments that come with aging. Qua is strongly recommended!

Qua has been a terrific support for me during crisis. My assigned nutritionist’s constant monitoring of my diet and personal care was critical in me being able to sustain the load of six cycles of chemotherapy. She has ensured that I follow a healthy diet, which has given me a lot of energy to build a trustable support system. Her compassionate nature is one of her strengths, and a quality that makes Qua Nutrition a place worth investing in.

It was the best experience to get consultation from qua nutritionist. She has been very granular In explaining the right food for my father suffering for diabetes. Her hard work and deep knowledge on diet and nutrition has helped my father to normalise his sugar level. Thanks for being supportive and helping out. cheers mam!! Thanks

My assessment was carried out by my nutritionist at QUA. She really helped to reduce my unhealthy parameters, within a couple of months. My cholesterol came down from 223 to 161, Visceral Fat from 18% to 14% and I lost 8 KGs in just 2 months. All these were achieved, without much compromise on diet, I never felt hungry. Thanks Qua, for such a professional help.

They have changed the way I feel about food, they educate you a lot and you feel empowered to make the right choices. My nutritionist was very patient with me while I went through the lifestyle change of eating on time, small portions, avoiding Thyroid resresist food, etc. The plans are extremely customized, discussed after full body analysis and blood test results. I went there after seeing my colleague recover from high sugar related issues, he lost a lot of fat and started looking upto 10 years younger. If you are looking for improving overall health then Qua is the place. The food plan they provide is a lot of work, so be prepared to embrace the change. They do cost much more than regular dietician in hospitals, but worth the money.

I truly appreciate all of your support. You were the third nutritionist we engaged with following my husband diagnosis, and the ONLY one that connected with us and was able to offer helpful, applicable advise and knowledge. Thanks for making our life much easier.

After receiving a surprising diagnosis, I was quite concerned about all food-related issues, but qua helped me realise that preserving the health of my kidneys is possible with the correct attitude, support, and nutrition plan. Without my nutritionist’s assistance, I don’t think I would be feeling this well since I felt that her services were totally tailored to my particular requirements.

I appreciate the personal & focused attention, knowledgeable & well researched guidance, & unfailing encouragement of my Nutritionist at Qua. Many of my medical parameters have improved, esp my hypertension, lipid levels & inflammation, apart from concurrent weight loss. I intend to stay with Qua for the long term as they are invaluable in seeding extremely healthy lifestyle choices & it’s never too early or too late to sign up with them!

My stomach problems like indigestion, gas formation,tastelessness to food could solve in consultation with Nutritionist at Qua. Now I feel normal and able to take decisions in time.Thanks a lot.

I encountered severe gut related issues and that’s when i decided to approach Qua Nutrition. And I’ve never been happier about a decision. My nutritionist, is one of the most insightful, professional and empathetic people I’ve interacted with. Her diagnosis was meticulous, and the diet she recommended was pragmatic. It didn’t make me change my daily rituals by much, which I think is the best measure of a truly effective plan. She’s very realistic in her approach, and builds her plan around your likes/dislikes. There was a tangible difference in my health within a month of getting on my plan – and that too, without following it VERY stringently, that’s how flexible yet impactful the plan is.

Qua nutritionist’s advice was very helpful for me. I realised that, we can improve our health by becoming about what we eat and adopting good and balanced diet. They help me identify foods that were causing me troubles and in just one month i have experienced improvement in my health without any medicine. Their diet plan is very simple and valid.I am happy with qua nutrition’s services.

The experience with qua nutrition was amazing….my nutritionist has a tremendous level of patience ..she listened to my food style and problems I had…  I always feel completely satisfied after my appointment. There are no unanswered questions, doubts, or confusion.. she gave me a great diet plan and her counselling was superb and understandable….thank u qua  

My dietitian at QUA did an excellent job of getting all my blood parameters to perfectly normal range in a span of 2 months. The key to her approach has been the kind of diet she suggested which was simple and easy to follow using natural foods.Always prompt with her responses, she constantly stayed in touch in order to ensure I had all the motivation and guidance that I needed.I am sure QUA along with her will surely will help to positively transform health of many.  Thanks a ton Qua. I would highly recommend all to benefit from the range of professional nutrition advice and support given at Qua.

My husband was diagnosed with stage 2 cancer. We were all worried about his recovery while he was undergoing the treatment. Our doctor referred us to qua nutrition as he has seen better results in his patients with the right diet. Qua team gave a very detailed diet plan for my husband with details like food type, time, quantity mentioned in it. They were well versed with the challenges they might encounter during the treatment, which helped in planning well. The recommendations provided by them were also very helpful. I will recommend them for their outstanding service and knowledge.

I learned about qua nutrition via a family member who was already using their services and having wonderful results. I did my own research on them and was convinced that I am approaching the qualified person. My nutritionist was quite pleasant and courteous. Each therapy session was constructive, and the follow-ups and frequent monitoring aided in the development of healthy eating habits that were necessary for my treatment. The Qua team was quite helpful in keeping me on track and constantly motivated me. It is such a blessing to have someone to look after you and keep you accountable while you learn to remove habits and behavior processes that are detrimental to your health. I am immensely grateful to the qua nutrition for guiding and encouraging me on my path to the recovery.

If you’re struggling with cancer, Qua Nutrition is a fantastic place to visit. They look after your requirements with a sense of care and affection. I began their program in September 2019 and have now lost 14 kgs. I credit their diet chart in helping me during my cancer treatment and also to control diabetes levels. I no longer require insulin or any of the other medications I used to take. This program saved my life, and I will be eternally thankful to my qua nutrition specialists.

About three years ago, I was diagnosed with cancer. Today, I am a happy and healthy person. I worked with QUA Nutrition to develop a diet that would help me boost my immune system. They provided me with a wonderful eating plan to help me fight and prevent disease. They discussed what meals would keep me feeling well and aid to battle the cancer growth, all while believing that I would overcome my health issue. I diligently followed their advise and made it through several chemotherapy sessions. My regular consultations with my dietician were quite beneficial in keeping me upbeat. Now I’m back to teaching and offering online classes to my students. I still follow the dietary principles that I acquired from QUA Nutrition for a healthy lifestyle.

QUA nutrition was recommended by my cousin sister and we enrolled my mother who is ovarian cancer patient. Until now we have gotten superb support. They are good professionals and recommend simple nutritious diets. Our nutritionist at qua is very professional and at the same time my mother feels really well taken care of. She checks on my mother from time to time and also responds to any doubts or questions very promptly. I would recommend Qua to anyone looking for a good nutritionist.

I have been associated with QUA Nutrition since June 2014. My goal was not just weight loss but to make myself fitter. I started with cholesterol levels above normal, borderline sugar and high uric acid. I am very happy to report that in addition to losing around 7.5kgs in four months, all the parameters listed above became normal. I was advised a regime which I found no difficulty in following as it took into account my likes/ dislikes in food, my lifestyle and my current exercise regimen. There were course corrections made on a continual basis, depending on how I was faring. Janeline, my dietitian, was in regular touch and I felt connected. I would like to thank both Janeline and QUA for instilling a sense of ‘health consciousness’ in me.

a year ago Due to my work and travel schedule I had been following erratic lifestyle. But eventually I realised that my habits are having a very bad impact on my health. I could see my weight increasing day by day. As i was planning to have a baby i was looking to change my lifestyle. I happen to meet dietitian from QUA Nutrition who made me understand the loop holes and helped me align my routine with easy to follow Nutrition Plans. Its been 4 months now and I dont think I could have taken better decision other than working with her when it comes to Nutrition. I never felt restricted on my Diet, rather I loved her plans alot. Thank you team qua.

qua nutrition is one of the best nutrition clinic. they guided me on my journey to bring a new life with all the diet plans It was one of the best experience It was an amazing experience. Fantastic job, very professional and understanding to individual needs. Team have done a fantastic job. Very happy with the whole guidance. Feel the difference. All the best. Thank you.

My husband and I were planning a baby and started with the 3 month program at Qua Nutrition. We were assigned a dietitian expert in this field. After a comprehensive set of blood tests we were given a diet. Dietitian makes sure that she considers our lifestyle, our schedules, constraints and likes and dislikes before she makes a diet plan for us. The plan followed is scientifically designed and is comparatively easy to follow as it is designed with our specific needs and lifestyle in mind. She follows up with us regularly and is always available to ask questions and clear doubts. The best thing we like about Qua is their primary focus is not on weight loss but on improving all the health parameters. At every visit we know exactly where we stand and what needs to improve. We are very happy with our association with and would not hesitate to recommend Qua to anyone who wants to improve their health.

I came to know about QUA nutrition through my cousin.My nutritionist guided me through out the program and her follow up was excellent, always ready to clear any queries posted . I became aware of what to eat and what to avoid during pregnancy.The diet chart was prepared to our taste and choice. Thank you team for guiding and encouraging me and I would strongly recommend QUA nutrition to my friends and relatives

We were facing problem in conceiving. A good friend of mine introduced QUA Nutrition to me back in Sept-2018. They got our (wife & I) history, necessary tests to accurately access the state of our health. That’s the day our life started changing for the good. The nutritionist was available and supportive via calls, WhatsApp and emails. The plan she prepared for us was so good it never felt like we were doing anything out of normal, we were very comfortable and didn’t affect our other day to day aspects of life. I am writing this review after 11 months and losing about 23kgs of weight. More than the weight loss what I most appreciate is the knowledge we have gained out of this experience. I have already recommended QUA to friends and relatives of mine who have come to me selling advice after seeing my transformation. Thanks QUA keep up the good work and keep changing people’s life for good.

Thanks QUA nutrition  My postpartum period has been much healthier and safer. Highly recommended!

We came to Qua Nutrition after having consulted with many nutritionist who we found was following one size fits all approach. Nutrition for them was a standardised chart. But Ryan and his team was opposite for them everything was personalised. In fact their love for right nutrition was contagious. My 1st counselling with Ryan and  team straight away i knew that both me and my baby were in safe hands. His scientific approach, personalised diet charts, timely followup and patience to hear out to each of my issues and queries were unmatchable. Today me and my baby both are healthy. Thanks to Ryan Fernando and team QUA Nutrition.

LOOKOUT FOR QUA Nutrition. They have a well trained and emphatic team of nutritionists. They are very friendly and helped my wife a lot through the process .Highly Recommend !!

At QUA Nutrition ,i met  a wonderful team nutritionists. During my pregnancy they understood my needs and diet requirements and prepared a diet plan that suits my needs and goals. They constantly followed up with me about the progress and was always willing to help when I have any difficulty. I will highly recommend Qua nutrition.

When i 1st got to know that i was carrying a baby, it was the most memorable day in my life. With joy and happiness, a felt a sense of responsibility towards my born to be. I belong to a family who are not very conscious of their eating habits and have history of medical cases. I didnt want to pass this on to my baby & only wanted the best hence i contacted QUA Nutrition. I had a great experience with Qua nutrition. Lygia, my nutritionist was extremely helpful. She walks us through the importance of balanced diet and has a very patient hearing to all our issues.They meticulously designed my diet chart based on my genetics, blood profiles, family medical history etc to ensure that i deliver a healthy baby. Their in depth knowledge on the subject is amazing. Happy to be associated with Qua.

Qua Nutrition is great because my diet chart is made on my preferred food for my pre- pregnancy . its working really well for me . Thanks for Qua Nutrition.

I have worked with other nutritionists before, abroad and in India, and I haven’t found any services as good as Qua. I started working with my nutritionist for my sport and she helped me to better not just my sports performance but my overall life by helping me overcome my food sensitivities and gut issues. The care she takes is truly personal and I feel so comfortable working with her. She is always available if I have any questions or need any help. Distance isn’t an issue as I’m always travelling and she accommodate my varying time zones through Skype or telephone calls.

I’m very satisfied and am looking forward to working long term with Qua.

I recommend anyone and everyone regardless of age or profession to invest in their health by working with a nutritionist and increase their performance in work and life!

I contacted Qua because I needed help controlling my blood glucose levels. A colleague in Germany recommended Qua and I am more than happy with their plan. My dietitian worked meticulously to come up with a suitable nutritional diet plan for me. Within 2 months I could see amazing changes in my sugar levels.
Additionally, she also ensu+C412red that I understood the carb count and importance of each item on our diet chart. We had weekly interactions to see the progress and necessary changes. One could see the research and efforts that my dietitian put in making a plan for me.
All in all, I would recommend Qua for anyone looking for a healthy nutritional diet plan!

I had come to Qua to help me with my Nutrition to get toned and also help with my Nutrition for the sport I play (Badminton). But since I was in Germany I didn’t know if they could help me over. But Dietitian at Qua did an amazing job and handled it very well. She helped me achieve my goals and understood my goals that I had in mind. Through the various Skype sessions and weekly calls she used to encourage me to help me achieve my target and goals. She had planned my diet the exact way I wanted it to be. And every part of it she had explained why she gave that particular food and how it would help me. Now I am able to see better performance in my sport with good stamina and endurance.

I had the best experience with the nutritionist at Qua nutrition. She was really helpful with the food choices and even recipes that i can easily cook (i live in dubai and cook on my own). She really helped me to change my mindset towards the food and now I’m able to make a right decisions for my health and weight. I was able to see first results after 2-3 weeks. The meal plan suggested was based on my food preferences and I didn’t struggle at all. I will definitely recommend Qua Nutrition

Smeetal is a young and amazing dietitian who helped me gain weight through overseas consultation. It was helpful.

With girls at the early puberty stage, body weight and shape can become a major concern and issue. So happened with my younger sister experienced a sudden weight gain at the onset of her puberty (in her early teens) which made her very conscious and lowered her self esteem. Like many others she tried to google weight loss diets. I was lucky to have found her doing so and helping her from falling prey to the unauthorized diets or tips from irrelevant sites. That’s when I contacted QUA . Since that day my sister and I have been really grateful to them for providing healthy diet advise and tips to lose weight with good exercise regime. Even after getting down to a normal BMI my sister continues to follow healthy diet advice suggested by Qua. A very big thank you to them on behalf of me and my sister.

We consulted QUA Nutrition for our 12 year old daughter, who’s into competitive swimming since 5 yrs. Her improvement was stalled for last one year coz her body was unable to keep pace with her training sessions, full day school and her exercise regime. Her body was lacking required strength and endurance. Also recovery was not so fast. And then enters qua nutrition with their magic wand !!! In matter of 1 month, my daughter’s performance improved drastically. So much so that she herself couldn’t belive !
Can’t thank my nutritionist enough. The way she work with my daughter, its just amazing. You make her so comfortable in conversing with you and in the process very tactfully make her agree to have food items that she hated earlier. We are very excited to see our daughter improve so much and so fast and now can see her bright future.

We – my son and me have been associated with Qua for quite a while now. It has been our first experience with a nutritionist and she has been fantastic since day 1. She is very knowledgeable and answers any doubts and questions that we have. I trust her completely. Extremely encouraging and always accessible when needed. Her sports nutrition plan definitely helped my son with energy levels going up, building good muscle mass etc. And yes, as for me ( weight loss plan ) it benefited me with me reducing my fat percent, my allergies seemed in control and I truly felt better. I did meet other ‘dieticians ‘ in mumbai but Qua beats them all. Thanks qua. It’s been great working with you. Keep up the fabulous job !!

Have a nice time everybody. I want to share my experience. My daughter is professional tennis player. I joined in August 2017 to QUA nutrition. Rushika had suffered viral fever since Saturday night. On preceding Monday she participated inter school tournament and she stood winner. On Tuesday she participated her Divisional tournament in which also she stood winner. Result is not important but inspire of weakness due to fever she could performed best because of nutrition chart prepared by QUA team and consistent follow up taken by you. Smooth and sweet words and motherly approach by the sports nutritionist with Rushika inspired her to follow diet without cheating. Rushika admits that she feels energetic after long practice sessions due to revised diet. Really I experienced the key role of nutrition in sports. Thanks to QUA.

We are with Qua Nutrition from past 1 year. Both our daughters are with qua dietitian, whom we had a very good experience with. She does a thorough analysis of the child to understand the needs and nutrition requirements of the child. She listens patiently and suggests the alternatives for various conditions. She is in continuous touch with us to know the progress and help us out.
Being with Qua has introduced a balanced food for entire family now. Thank you very much Qua team for the guidance and monitoring. Hope to receive the same attention and guidance in future too.

With the amount of practical knowledge that can change somebody’s immunity system from just so bad to simply WOW.. it should be Ryan’s theory. Thanks Ryan for helping our little champ – Rudraksh being the kid he wants to be and enhancing his immunity to the levels that we couldn’t really imagine. The walk thru we had with you & your team 3-4 months ago kept us thinking whether this would work or not but during and post the completion of the plan it has drastically changed his & our overview about what could really work out with a simple nutritious food in a persons life.
Thanks once again Ryan for all the help, am sure you would certainly workout to gain nutrition for many kids around the globe, keep up the good work and keeping parents happy and smiling always

Been a part of Qua Nutrition for a few months now. Loved the way the nutritionist helped and designed my diet plans according to my crazy schedule. The main purpose for me was eating “right”. What is brilliant about Qua is the way that they genuinely care about you & make sure you don’t cheat too often haha! I’ve achieved fantastic results!!

An excellent experience where I learned to integrate healthier eating habits in to my lifestyle. After almost four years of being with Qua, their ideologies are now part of my life.
The nutritionists are well informed and very dedicated to their work. Kudos Qua! You will always be social to me.

After the initial hesitancy on working with nutritionists (misconceptions about going on diet or eating less food etc.), I was referred to Qua by my mother and I must say that the plan created for me was amazingly customised and extremely detailed. My nutritionist was professional and diligent in her approach, patiently listening to my food habits and cravings and suggesting healthy alternatives, where needed. I am satisfied with the results and hope to continue my association with Qua in future.

I have been a client of QUA for over a year now and would definitely recommend this place if you want a holistic and long-term solution to your food and nutrition linked goals. The team is fairly experienced and help identifying issues and solutions for your health problems and develop an understanding of your actual qualitative and quantitative food requirements and how certain super-foods function.

My nutritionist has been integral in this nutrition and food journey of mine for the last year. She really helped me overcome my food inhibitions and address my health concerns and ensured she followed up regularly and gave clear instructions and substitutes where required. My wholehearted and grateful thank you.

It is the best thing happened to me-decision to meet a nutritionist. And I came to the right place! My nutritionist helped me making wonderful changes in my body and health. I started with one month plan and today I renewed for one more month. Because I trust her. It’s really amazing to be guided under her as she is really supportive, dedicated and talented.  Thanks a lot qua.

I got in touch with Ryan Fernando through the fitness hour Indigo 91.9. He put me in touch with his nutritionist who did a body assessment and explained to the muscle and fat content in the body. I was pretty impressed and decided to go ahead with their 1 month nutrition plan. I later had to do a complete blood profile test and share the results with the dietitian, according to which they would prepare personal a diet chart. They also take into consideration the kind of lifestyle you have, you cuisine preferences, how often you eat out etc. They gave then shared the diet chart with me which i started to follow. The results of the same were pretty good after a month, I must say. A very professional nutrition clinic and nutritionists. They know their stuff. I would highly recommend this to anyone who is looking for a,lifestyle change. After all, we are what we eat.

Amazing place to go for wonderful diet plans.  My dietitian did a great job in understanding my requirements and gave the right inputs. The follow up on diet plan on weekly basis, the modulations on the food in take based on changing circumstances etc was amazing . I would definitely recommend Qua Nutrition to anyone looking for a healthy food diet plans and have better health .

I have had a great experience at Qua nutrition until date. My dietitian has been extremely professional in her approach, she is knowledgeable and most importantly available to take your call or message at any time of the day. For a traveling executive like me, being contactable anytime is important because one needs guidance on alternative healthy food to eat while traveling. I also liked the approach the Qua nutrition adopted to ease me into a diet plan. Would definitely recommend Qua to everyone who wishes to lead a healthy life! Cheers

Having an amazing experience with Ryan sir and qua team.what diet is all about scientifically have learned this from them. It’s not about only the micros and the macros. It’s way more than that.
And am feeling much better health and energy wise and on above that am able to amend my diet as per my lifestyle which is the only reason where half of the dietitians and clients fail.they made my lifestyle like that,that am able to survive on diet enjoyingly and at the same time religiously.
Thanks qua nutrition for turning my goals into reality.
A big thumbs up????

My dietitian listened to my food styles and issues I had. She gave a great diet plan with supplements and checked with me frequently if the plan was going fine with me. I definitely suggest qua for people who want to maintain a healthy lifestyle. They have a very good approach and it does wonders to you. Your perception of diet changes once you meet these professionals.