The modern state of life does not allow people to keep fit and slim, so the problem is actual. But, it is crucial to note that the type of drinks you take in the morning can determine the rest of your day regarding weight loss. These beverages not only assist in losing the extra pounds but also increase the metabolic rate, aid digestion, and give a fill of energy. In today’s blog, we will discuss various morning drinks that can help in weight loss, some tips regarding dietitians, and why Qua Nutrition is a perfect fit for you.
1) Green Tea
Green tea is one of the most effective natural remedies that can be taken when it comes to shedding some weight. A good source of antioxidants especially catechins, green tea enhances the breakdown of fats and raises metabolic rate. Having a cup of green tea in the morning quenches the thirst and prepares one for the rest of the day’s healthy eating. The catechins found in green tea assist in the breakdown of fats and enhance the fat digestion process. Furthermore, green tea has no calorie content and hence can be consumed by those who want to shed calories without necessarily having to let go of the taste of their preferred beverages.
2) Lemon Water
At second place in the list of Morning Drinks for Weight Loss we have Lemon water. Lemon water is one of the most famous morning drinks believed to help lose weight. Warm water with fresh lemon juice is one of the best remedies that can be taken to improve the digestive system. Lemon contains vitamin C, which enhances the immune system and helps detoxify the body. Lemon is also acidic and this assists in regulating the pH level in the body so as to enhance digestion and fat burning. Drinking lemon water in the morning can also be enriched with a teaspoon of honey, which will help to lessen hunger pangs in the course of the day.
3) Apple Cider Vinegar Drink
Apple cider vinegar (ACV) has recently become a popular solution for weight loss in the form of a drink. The consumption of ACV mixed with water in the morning can assist in regulating the blood sugar level and appetite, and also in increasing the metabolic rate. The effects of ACV on the digestive system are that the acetic acid in it helps to enhance the digestive system, and thus, food is metabolised in the body without any deposition of fat. However, one must be careful when using it since it is quite acidic, and if taken raw, it may cause irritation to the stomach lining.
4) Ginger Tea
Ginger tea is another great product that can be taken by those who want to lose weight. Ginger has a thermogenic effect; that is, it has the ability to increase the body temperature and, hence, metabolism and fat burning. Also, ginger has some effects on decreasing appetite and increasing the feeling of satiety, which can be useful when it comes to managing calorie consumption. Ginger tea in the morning can also help in combating bloating and enhancing digestion, making it an ideal beverage for weight loss.
5) Smoothie with Spinach and Berries
Spinach and berries-based smoothies are so tasty and at the same time contain a lot of nutritional value. The number of calories in spinach is low, while the fibre content is high. Thus, spinach is perfect for anyone who wants to lose weight. The fibre present in spinach assists in making you feel full for a longer time, thus reducing cases of taking snacks between meals. At the same time, berries contain anti-aging antioxidants and vitamins that are essential for the body. Altogether, these ingredients form a delicious and healthy weight-loss smoothie.
6) Chia Seed Water
Sixth place in Morning Drinks for Weight Loss is Chia Seed water. Chia seeds are a type of seed that is considered a superfood due to its richness in fibre and its ability to swell when soaked in water. Chia seeds require soaking in water the whole night and can go a long way in making one have a full feeling in the morning. This helps in cutting the number of calories consumed in the entire day. Chia seeds also contain omega-3 fatty acids that are great for cardiovascular health and can help in the reduction of inflammation in the body.
7) Jeera (Cumin) Water
Jeera water is one of the oldest remedies for weight loss that Indian culture has to offer. Cumin seeds are soaked in water overnight, and the water is sipped in the morning on an empty stomach. Jeera water is also believed to affect digestion, flatulence, and even metabolism. It also aids in cleansing the body and eliminating toxins that may slow down the rate of weight loss. Drinking jeera water on a daily basis will result in a slow but sure loss of weight.
8) Fennel Water
Fennel water is another basic but efficient beverage that can help you lose weight. First of all, fennel seeds possess diuretic effects, so they can be used to eliminate excess liquids from the body. This brings about less water retention and swelling, hence giving you a lighter feeling. Fennel also aids digestion and assists in reducing the desire to eat unhealthy foods. Fennel water in the morning could be taken as a tasty and healthy drink that can help you lose weight.
9) Turmeric Tea
Drinking turmeric tea is good for weight loss because it has anti-inflammatory compounds. Long-term inflammation in the body may cause weight gain, and since turmeric has the power to reduce inflammation, it aids in preventing weight gain. Turmeric also helps in digestion and metabolism. When you take turmeric tea, if you mix a pinch of black pepper, the absorption of the turmeric in the body increases.
10) Cucumber and Mint Detox Water
Cucumber and mint detox water is a very healthy drink that can help with weight loss and is very tasty. Cucumber has very few calories and a high water content; therefore, it can be taken in the morning. It is good for digestion and also gives a fresh feel to the mouth due to its mint flavour. Combined, these serve as detox water that can help you maintain your hydration levels while at the same time shed some weight.
Importance of Seeing a Dietitian
Incorporation of these drinks in the morning can definitely assist in weight loss, but it’s crucial to note that weight loss is a complex process. It will be wise to seek the services of a dietitian so as to be advised according to your needs and what you wish to achieve. A dietitian can then advise you on the right foods and drinks that should be taken so as to adopt a healthy lifestyle and lose weight in the right manner. They can also track your improvements and modify your diet when needed, so they can assist you in overcoming any obstacles or stagnation that you may face.
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Why Qua Nutrition?
When it comes to selecting a dietitian, it is evident that Qua Nutrition is a reliable option. Qua Nutrition also provides customised nutrition plans, which are meant to cater to a person’s individual needs. Our team of professional dietitians understands your schedule, taste buds, and health objectives to develop a workable nutritional plan. Whether you want to lose weight, control a disease, or just want to live a healthier lifestyle, Qua Nutrition offers you the assistance and counselling to help you get there.
Conclusion
Choosing the right morning drinks may go a long way in helping you shed those extra pounds that you desire. Green tea is known to aid in the metabolic process, while lemon water is known to help in detoxification, both of which are essential in helping one shed a few pounds. But dieting should always be done in the right perspective, with the help of a nutritionist and an exercise regimen. For those who want to be in charge of their health and start a healthy weight loss program, consider adding these Morning Drinks for Weight Loss to your diet. Don’t wait – start the journey to a new, healthy you today!
