Iswarya Balakrishnan

“A major realization, after years of gymming, sports, and other physical activities, to me was that losing weight, fat or maintaining weight is not just about the exercise you do. 80% of the change is purely made by how you feed your body, or in other words, what you eat during the time away from the gym/workout. My weight was perfectly normal and I would appear normal to every other person, but tests showed otherwise. Like an average Indian, my fat percentage was way higher than what it should be. Additionally, I had also imposed a challenge on myself – I am to run a Half Marathon by 31st of this month (May 31). It was no joke to me – I hadn’t run more than 10k ever. I got to know about Ryan and Qua through a friend. Ryan was very helpful and connected me to their clinic in Chennai. Suhasini, from their Chennai clinic, has been helping me out since then and in a month’s time – with exercise and the charts provided by them, my body fat dropped by 2%! She also helps me out with any queries I have, found me the right supplements for my runs and handles all queries super quickly. I would definitely recommend them to friends, family, anybody looking for a visible change for their problems (like BP, Sugar, stress, acne, etc). After all, we are what we eat ;)”