I got in touch with Ryan Fernando through the fitness hour Indigo 91.9. He put me in touch with his nutritionist who did a body assessment and explained to the muscle and fat content in the body. I was pretty impressed and decided to go ahead with their 1 month nutrition plan. I later had to do a complete blood profile test and share the results with the dietitian, according to which they would prepare personal a diet chart. They also take into consideration the kind of lifestyle you have, you cuisine preferences, how often you eat out etc. They gave then shared the diet chart with me which i started to follow. The results of the same were pretty good after a month, I must say. A very professional nutrition clinic and nutritionists. They know their stuff. I would highly recommend this to anyone who is looking for a,lifestyle change. After all, we are what we eat.