With girls at the early puberty stage, body weight and shape can become a major concern and issue. So happened with my younger sister experienced a sudden weight gain at the onset of her puberty (in her early teens) which made her very conscious and lowered her self esteem. Like many others she tried to google weight loss diets. I was lucky to have found her doing so and helping her from falling prey to the unauthorized diets or tips from irrelevant sites. That’s when I contacted QUA . Since that day my sister and I have been really grateful to them for providing healthy diet advise and tips to lose weight with good exercise regime. Even after getting down to a normal BMI my sister continues to follow healthy diet advice suggested by Qua. A very big thank you to them on behalf of me and my sister.