Sports Nutritionist in India

SPORTS NUTRITION 

When it comes to sports nutrition, Qua Nutrition is the best place to go because of its emphasis on the knowledge of sports nutritionists. Their personalized nutrition and health guide is intended to boost vitality, encourage muscle repair, and maintain general well-being. Qua Nutrition is an expert in sports nutrition since the diet plans are customized to your unique needs and performance goals. Working with a trainer who knows nutrition can he­lp you give your body what it needs. This will he­lp you perform better for a long time­ and stay healthy overall. Qua Nutrition helps pe­ople reach their be­st athletic performance. Dieticians advise athlete­s who want to do better in sports and also he­lp people who want tips from a nutritionist on eating habits or weight management.

What is a Sports Nutritionist?

A qualified professional who offers dietary guidance specifically suited to athlete’s demands is known as a sports nutritionist. Enhancing athletic performance, promoting healing, and attending to the special dietary needs related to exercise and sports are their main objectives. The knowledge of a sports nutritionist is considered crucial at Qua Nutrition for optimizing both general health and athletic performance. Sports dieticians or nutritionists are­ experts in making custom nutrition plans for athlete­s. The plans consider things like how much training, the­ sport, and the person’s body. The programs give­ supplement and meal sugge­stions, and hydration tips. These are me­ant to help athletes re­ach their goals. Qua Nutrition is committed to maximizing your athletic potential with targeted nutritional support.

The Importance of Sports Nutrition for Athletes

An athlete’s diet is guided by a sports nutritionist, who plays a crucial role in enhancing performance, expediting recovery, and preventing injuries. Qua Nutrition is one of the­ best coaches in this field. It use­s scientific methods to make spe­cial meal plans for each athlete­. This makes sure each athle­te gets the nutrie­nts they need. Qua Nutrition focuses on athle­tes’ health over time­ and how well they do now. For people­ who like sports, it’s like having a helpful frie­nd who suggests eating well, doing your be­st, and feeling good overall.

How Sports Nutrition Experts Help in Improving the Sports Performance?

The professionals at Qua Nutrition provide athletes with tailored regimens that are intended to improve their athletic performance. Nutritionists create customized meal plans based on the requirements of each athlete, making sure the necessary nutrients are taken in at the right intervals. This method gives athletes more energy, better results, and quicker recuperation after a workout. To improve athletes’ general health and performance, Qua Nutrition also offers advice on food selection, when to hydrate, and whether athletes might need extra nutrients. It’s like having a group of experts who know just how to fuel an athlete’s body to perform at their best.

Is a Sports Nutritionist the Same as a Sports Dietician?

A sports nutritionist and a sports dietitian are not exactly the same but are often used interchangeably. Both professionals specialize in the field of nutrition for athletes and individuals engaged in physical activity, aiming to optimize performance, support recovery, and prevent injury. While there are important differences a sports nutritionist and a sports dietician are generally identical. Although they both assist athletes in eating properly for their activities, dietician typically possess more formal training and knowledge. Regard them as nutrition coaches for athletes. A sports dietitian could assist a football player with meal planning for weight loss/gain so they have energy for a game, but a sports nutritionist might be more knowledgeable about medical concerns like diabetes or allergies that are related to diet.

Benefits Of Meeting In-Person with a Sports Dietitian or Nutritionist.

When you visit Qua Nutrition in person, you receive individualized guidance from a sports nutritionist, which becomes highly beneficial in improving your sports performance. This personalize­d way lets you ask questions, have ope­n talks, and learn more about your nutrition nee­ds. The sports nutritionist will give you helpful tips, show good e­ating habits, and make neede­d changes to your eating plan. Mee­ting in person builds trust and encourageme­nt, like having a helpful and understanding supporter who aids your fitness and long-term sports aims.

What Is the Difference Between a Sport and a General Nutritionist/Dietician?

Consider a sports nutritionist to be the athlete’s nutrition coach. They he­lp make personalized plans so runne­rs, soccer players, and other athle­tes can do their best. A general nutritionist, on the other hand, is like a helpful advisor for everyone, not just athletes. They offer guidance on maintaining daily health, such as eating fruits and vegetables to be healthy. Therefore, a general nutritionist is like a family nutritionist who helps athletes stay healthy in their daily life, and a nutritionist for sports is like a games coach. Sports dieticians at QUA Nutrition also help athletes with medical nutrition therapy, and we also have nutritionist for weight gain or loss so that athletes can choose their preferences accordingly.[/vc_column_text][/vc_column][/vc_row]

Professional Athletes

To perform at your optimum best when you are on the field on your D-day, you need the best of training, the best of nutrition and the best of nutrition supplements to help you get that edge to win. Every bit counts and athletes are waking up to the importance of nutrition to give that winning edge/ sharpness to their performance.

Explore

Professional Athletes

The difference between and win and loss is of a macro second. It is the time that takes to lose a medal, concentration, focus, strength, energy, ability to do that one element extra. To perform at your optimum best when you are on the field on your D-day, you need the best of training, the best of nutrition, the best of mental and physical focus and the best of your ability to execute your goal.

Nutrition plays a very important role in the training performance and competitive performance of an athlete. The planning of nutrition for an athlete needs to be accurate to build performance, strength, muscle, power, recovery, endurance, focus, concentration, flexibility, aerobic and anaerobic capacity, prevent injury and improve in any other specific goal/ objective or condition.

Athletes at the top level need the best scientific acumen and intervention to improve an already supremely performing machine. QUA Nutrition sports plans are delivered with substantial research and data and are customized to meet the demands of your sport and needs of your body. Each aspect that impacts your performance is built into the nutrition plan with your inputs, lifestyle, choices, training schedules, performance, being the key. Initial sports nutrition session typically includes:

• Medical health history.
• Body Assessments
• Supplement/medication review and recommendations in sync with the WADA listing.
• Food and beverage analysis.
• Working on lung capacity and power breathe to enhance endurance performance.
• Examination of current lifestyle and food preferences.
• Determination of energy and macronutrient requirements for optimal performance.
• Review of the essential nutrients that affect athletic performance and recording the consumption levels.
• Recommendations for how to consume appropriate intakes of essential nutrients from whole foods and beverages for optimal health and athletic performance.
• Genetic detailing evaluation and analysis and its interpretation in the Nutrition Plan.

 

Frequently asked questions

1. How does the nutrition plan help in performance?

To improve power, strength and enhance recovery, not only does training help the metabolic output but precision diet and nutrition planning will help accurately strategize delivery of nutrients to achieve the next level of your body’s performance.

2. Can you give supplements free diet plan?

Supplements are a nutritional convenience for a person’s nutrition indiscipline. If a person is disciplined, then you can rely on the nutritive values of natural organic foods to deliver the right nutrients at the right time. Today, with hectic lifestyles, undisciplined dietary approach to planning their food intakes results in imbalances. The blood tests can reflect these imbalances as deficiencies. To correct these imbalances, the requirement of food supplements can act as a therapeutic intervention to healing and bringing the body on its optimum path of living. We work with the clients and have a democratic approach to allow the choice of NOSUPPLEMENT strategy. We also adopt a BRAND agnostic approach so that the supplements recommended are the best for your body.

3. Is supplements important for performance?

What to take, when to take and how much to take of supplements is a critical question and taking professional medical advice from a nutrition supplement expert is the correct way to approach performance enhancement without compromising on your health. Do not take supplements of your own accord or friendly advice. This is detrimental to your health.

4. Are supplements safe for my child? Any side effects of supplements?

Children should be given minimum supplements based only upon blood parameters check. The recommendations should be only given by a qualified nutritionist.

5. What age can we start the nutrition plan for children who are into sports? I feel my child is too young to understand and follow a diet plan.

There is no minimum age to start on a nutrition plan. Nutrition plan is like an educational health and fitness investment for the athlete. As much as we wish to start the athlete young to learn the nuances of the sport, taking care of their body needs to be imbibed early to make sure they are well equipped to make independent choices on food as they grow. Younger children are more aligned towards a fresh acceptance of the part nutrition plays in their sports career and intelligent and astute enough to imbibe its long-term advantages.

6. How do you measure improvements?

Athletes measure improvements in physical measures of increased muscle, reduced fat percentage which gives them greater strength, power, stamina, endurance, recovery, mental focus and ability to think with clarity. Many of the above aspects is not measurable, but an athlete’s feedback is important is measuring improvement, besides improved speed and visible improvement in game play.

7. What is the Olympic plan with gene test? How is better for an athlete?

The Annual Olympic plan is a nutrition annual plan along with three sets of Genetic tests. The nutrition gene test, the fitness gene test, and the brain profile gene test. It is called as an annual Olympic plan because it has every element in it to make you an Olympic champion.  An athlete has a planned lifestyle of preparation and anticipation. Understanding your internal blueprint of your body is an important tool to help you plan how you can better your strengths and overcome your weakness. The genetic test gives inputs that last a lifetime in understanding your body systems better.  Click here to see how the sample gene reports look like.

8. What is a competition guideline? Can I only get a competition guideline?

A competition guideline is a nutrition plan made for the athlete for his specific sport, for a specific tournament / event, specific match, across 1 or more days to enable him/her to give their best performance repeatedly without any issues. It is made in alignment to place, situation, food availability, athlete adaptability, temperature, match schedules, recovery requirement and other physical and mental factors.

9. I am following my coach’s diet plan since he is the one training me. How is your plan going to be any different?

A coach is your guide and mentor and is the most qualified person to train you to reach your best performance. However, a specialist is equipped to handle their subject matter best, because of their education, qualification, knowledge, and experience. Like an athlete will not take coaching advice from a person who is not qualified to be a coach, specialist advice should be taken from specialist in their respective. Your coach will give you the best advice he /she can provide. However, it may not be the best nutritional advice that you can get.

10. I train internationally, will the nutrition plan take care of the same?

Qua nutrition has worked with thousands of players that train and compete internationally. Our systems and regulations are built with the purpose of dealing with the variation in training, cuisine and schedules that come with international competing. Our nutritionists can analyze different dishes for the value they hold, as well as the supplementation required for the diet you consume.

11. How is it ensured that we get the right supplements?

A blood test, observing clinical symptoms exhibited through a counselling session and a questionnaire documents your deficiencies and other conditions. Additionally, a genetic test and other diagnostic tools are used for a more in-depth and holistic view of your wellbeing. We follow a nutritive medical approach where food supplements are used as therapeutic interventions to heal your body. Super foods can be used as medicines themselves when you follow instructions given by your nutritionist. All suggested supplements are natural food grade extracts.

12. How can a nutrition plan prevent injury?

Every cell has a half-life where the cell dies to be replaced by a new cell in time. If this turnover is not supported by the right diet, the new cells formed will be weaker. Weaker cells form a weaker system; thus, increasing your susceptibility to injury. A nutritious diet improves both health and longevity of cells. Dynamic healing is a constant and integral part of human metabolism. At Qua, we understand that food determines your ability to heal between workouts.

Watch Client Review

Buy Now

Recreational Athletes

Everyday fitness warriors who are runners, cross fit specialist, do training each day for superior fitness by yoga, pilates, weight and strength training, dance, zumba and many aerobic and non-aerobic fitness activity, sports and training deserve a fitness and nutrition regime that is able to sync their fitness and health goals to their hectic lifestyle demands.

Our world class nutritionists understand how your body can perform and recover most effectively. Each aspect that impacts your performance is built into a detailed nutrition plan that not only improves your fitness performance, works towards your goals but also improves everyday lifestyle.

Explore

Recreational Athletes

Sports, these days is not just confined to athletes but also to those who have goals with high standards of fitness and performance levels. Whether you’re a professional athlete or a weekend warrior, nutrition is fundamental to your athletic performance. The right diet will optimize your energy levels and help your body recover more effectively. You need to provide your body with enough energy (calories) to meet the demands of training and enable proper recovery between exercise/ training sessions. Training or competition generally increase daily energy requirements depending on duration, type and intensity of the activity.

Food selection, quantity as well as meal timing will affect your body composition, athletic performance, and overall health.

Our nutrition program is customized to meet the needs of your body and the demands of your sport. Just as the finely tuned engine runs at its best with high-octane fuel, we educate you on how to maximize performance with the correct nutrition. We understand how your body can perform and recover most effectively, not only for training but for every day work and more. Each aspect that impacts your performance is built into the nutrition plan with your inputs, lifestyle, choices, training schedules, and current performance being the key.

This includes blood parameters, medical concerns, cuisine and food choices, travel schedules to time commitments, training schedules, carbohydrate loading, pre, during and post training recovery nutrition provided. The meal plan that you get would ensure you get OPTIMAL PERFORMANCE. Our team of expert nutritionists and the sports nutrition coach sit with you, the ATHLETE, on a one–on-one basis in developing and designing the BEST nutrition plan to make YOU the BEST YOU CAN BE!

Watch Client Review

Buy Now