Top Nutritionist for weight management
Frequently asked questions
A sports athlete it is a highly disciplined person with a physical and a training regime. Their bodies take longer and need to be given nutrition in alignment to their needs and benefits. Hence results are slow but steady to show. Athlete start seeing physical and mental benefits of following a nutrition plan anywhere from 45 days to 60 days. Physical improvements can be seen only after 3 months. And hence 3-month sports nutrition plan is the best way to evaluate benefits of a sports nutrition plan.
Sports plan is made in alignment with an athlete’s specific need to win, compete, strive for improvement, injury prevention, and goals. It also needs to be in line with an athlete training schedule. Therefore, inputs into an iteration plan are made with the single line focus of goal achievement.
Lifestyle plans are made for incorporation of better nutritional habits for improvement in health and fitness and to avoid any medical condition. Individual focus remains on the ability to comply and have a nutrition plan to revolve around lifestyle and specific needs.
These essential differences make a huge impact in how the tuition plans are structured for everyone.
When we train, we utilize calories with the assistance of our muscles to achieve results. We utilize macronutrients at certain proportion to fuel our training. Recovery plays an important part in sports nutrition. Ideal balance of calorie input in a recovery plan is essential for timely recovery, muscle growth, fat burning, improved endurance, increased stamina, and strength.
The number of diet plants that are given is in line to the duration of the plan that you would have chosen.
No supplements should be consumed without the recommendation/ advice of a sports nutritionist or doctor. Do not copy or follow supplements from other people’s direction. They can be harmful to you to in the short or the long run because they may not be adapted to your training and physical condition.
The Annual Olympic plan is a nutrition annual plan along with three sets of Genetic tests. The nutrition gene test, the fitness gene test, and the brain profile gene test. It is called as an annual Olympic plan because it has every element in it to make you an Olympic champion. It is a program that not only looks at your current framework but also evaluates your genetic predisposition to understand how a nutrition and a fitness regime can really help you excel at the top level of your sport.