Supplements are a nutritional convenience for a person’s nutrition indiscipline. If a person is disciplined, then you can rely on the nutritive values of natural organic foods to deliver the right nutrients at the right time. Today, with hectic lifestyles, undisciplined dietary approach to planning their food intakes results in imbalances. The blood tests can reflect these imbalances as deficiencies. To correct these imbalances, the requirement of food supplements can act as a therapeutic intervention to healing and bringing the body on its optimum path of living. We work with the clients and have a democratic approach to allow the choice of NOSUPPLEMENT strategy. We also adopt a BRAND agnostic approach so that the supplements recommended are the best for your body.

What to take, when to take and how much to take of supplements is a critical question and taking professional medical advice from a nutrition supplement expert is the correct way to approach performance enhancement without compromising on your health. Do not take supplements of your own accord or friendly advice. This is detrimental to your health.

Children should be given minimum supplements based only upon blood parameters check. The recommendations should be only given by a qualified nutritionist.

Athletes measure improvements in physical measures of increased muscle, reduced fat percentage which gives them greater strength, power, stamina, endurance, recovery, mental focus and ability to think with clarity. Many of the above aspects is not measurable, but an athlete’s feedback is important is measuring improvement, besides improved speed and visible improvement in game play.

The Annual Olympic plan is a nutrition annual plan along with three sets of Genetic tests. The nutrition gene test, the fitness gene test, and the brain profile gene test. It is called as an annual Olympic plan because it has every element in it to make you an Olympic champion.  An athlete has a planned lifestyle of preparation and anticipation. Understanding your internal blueprint of your body is an important tool to help you plan how you can better your strengths and overcome your weakness. The genetic test gives inputs that last a lifetime in understanding your body systems better.  Click here to see how the sample gene reports look like.

A competition guideline is a nutrition plan made for the athlete for his specific sport, for a specific tournament / event, specific match, across 1 or more days to enable him/her to give their best performance repeatedly without any issues. It is made in alignment to place, situation, food availability, athlete adaptability, temperature, match schedules, recovery requirement and other physical and mental factors.

A coach is your guide and mentor and is the most qualified person to train you to reach your best performance. However, a specialist is equipped to handle their subject matter best, because of their education, qualification, knowledge, and experience. Like an athlete will not take coaching advice from a person who is not qualified to be a coach, specialist advice should be taken from specialist in their respective. Your coach will give you the best advice he /she can provide. However, it may not be the best nutritional advice that you can get.

Qua nutrition has worked with thousands of players that train and compete internationally. Our systems and regulations are built with the purpose of dealing with the variation in training, cuisine and schedules that come with international competing. Our nutritionists can analyze different dishes for the value they hold, as well as the supplementation required for the diet you consume.

A blood test, observing clinical symptoms exhibited through a counselling session and a questionnaire documents your deficiencies and other conditions. Additionally, a genetic test and other diagnostic tools are used for a more in-depth and holistic view of your wellbeing. We follow a nutritive medical approach where food supplements are used as therapeutic interventions to heal your body. Super foods can be used as medicines themselves when you follow instructions given by your nutritionist. All suggested supplements are natural food grade extracts.

Every cell has a half-life where the cell dies to be replaced by a new cell in time. If this turnover is not supported by the right diet, the new cells formed will be weaker. Weaker cells form a weaker system; thus, increasing your susceptibility to injury. A nutritious diet improves both health and longevity of cells. Dynamic healing is a constant and integral part of human metabolism. At Qua, we understand that food determines your ability to heal between workouts.