At every age, we have different metabolic levels. Overall, one of the major gauges of good health, fitness, wellbeing, feel good factor and aesthetics is our weight index. We use this measure to evaluate how healthy we are and want to be at the ideally. One of the key parameters to staying young, fit, and healthy is your ability to manage your weight.
Managing weight and maintaining it needs to be addressed with a calculated and scientific nutritional approach for long lasting benefits and improvements.
Step into our weight management program that works in correcting the nutritional deficiencies, supplementations and addressing with any comorbidities that you are dealing. This will be customized, curated weight management nutritional program that is based on your blood work, genetics, physiology, preferences, choices, fitness regime, lifestyle, and specific goals.
Weight Loss
Losing weight should not be programmed to lose only mass, but to functionally able to reduce the fat and inches and not have aspect of regain or ill health. It needs to be planned in a way that is optimum for your body, age, physiology, and health without causing loss to essential nutrients and supplements is the right way. Our weight loss program is very specific and adaptive to each aspect that impacts your body, lifestyle, fitness, and goals.
Weight Gain
Weight gain should be muscle gain and not gain gaining the wrong weight. Gaining weight is aligned to gaining muscle, improvement in body shape and image and energy levels. Gaining lean, healthy muscles and weight that are nutritionally tailored to your body enable a person to evolve and into a healthy and fit individual.
The Process
Frequently asked questions
1. How much weight can a person loose in a month?
This varies from individual to individual. People much heavier than the recommended BMI will have an easier time than those closer to it.
2. Do you give any guarantee for weight loss or gain?
It is difficult to guarantee weight loss since it depends on your current weight, compliance, lifestyle and medical conditions.
3. How much time does it take to burn fat and gain muscle?
It is difficult to guarantee weight loss since it depends on your current weight, compliance, lifestyle and medical conditions.
5. WHAT if I cannot exercise? Will I still lose weight?
Weight can be lost without exercise. However, the rate of weight loss will be slower when compared to those who follow both the diet and exercise plans.
6. Can you handle thyroid or fatty liver condition in weight loss plan? Will you charge differently?
The plan is customized to your needs and medical conditions. Additional charges won’t be levied for the same.
7. Have been to other nutritionist but I have not managed to lose weight? How are you different? I am doing strenuous exercise still not losing weight.
Any plan based on only a calorie deficit does not guarantee weight loss. Underlying health conditions and genetic factors play a large role and may be stopping you from losing weight.
8. Will I regain my weight after the nutrition plan ends?
We work on fat loss instead of weight loss. Weight includes muscle weight, bone weight and organ systems. Long term weight loss programs work when fat loss is the objective. Losing weight through fat percentage loss, chances of rebounding are less than following a crash diet or calorie deficit.
