Healthy living is personal to each individual, and in a population-dense city like Bangalore—often recognized as the health-tech capital of India—providing our individuals, bodies, and minds with appropriate nourishment has never seemed more valuable.
With competing work schedules, irregular sleeping patterns, rising stress levels and the easy lure of convenience foods, focusing on the building blocks to a nutritious life—balanced nutrition—can easily be overlooked. This is when dietitians and nutritionists come into play, and not only for weight loss or health conditions, as many might think.
At QUA Nutrition, as well as throughout our discovery of some of the best nutritional experts in Bangalore, we have come to appreciate the science of individualized nutrition and the benefit it provides to one’s overall health.
Why Do We Need Nutritionists?
Let’s be real—nutrition isn’t a one-size-fits-all thing. What takes off for one person won’t necessarily work for someone else, and today’s changing health challenges—whether it be obesity, thyroid issues, gastrointestinal issues, sports recovery, chronic fatigue, fertility, diabetes, or genetics—are too overwhelming not to get professional nutritional support.
Nutritionists and dieticians in banglore are trained health professionals who can:
- Assess dietary habits and identify gaps in nutrition
- Develop personalized diet plans based on age, gender, medical history, lifestyle, and outlined goals
- Provide therapeutic diets to manage illness such as PCOS, hypertension, diabetes, cancer, and autoimmunity
- Manage performance nutrition for athletes that is based on scientific evidence, as well as sports nutrition data
- Use genetic testing, microbiome testing, and metabolic profiling to provide evidence-based solutions for nutrition
- Address mental health and sleep, immunity, and gut health using dietary interventions
In a world dominated by fad diets, conflicting food advice, and media myths, nutritionists are the connector between evidence-based research and real everyday choices. They don’t just tell us what to eat—they teach us about ourselves and why we eat what we do.
Why Bangalore?
Bangalore is not just a tech capital; it is a cultural hub where people from all walks of life are increasingly aware of fitness, preventive healthcare, and holistic wellness. It should come as no surprise that the city is home to some of the leading nutritionists in India, with innovative dietary services underpinned by advanced diagnostics and decades of clinical practice.
Here are the Top 10 Nutritionists in Bangalore, based not on notoriety or following but on scientifically backed practice, results with clients who have engaged with them, and dedication to personalized care. It does not matter if you’re an athlete, professional hustler, new mom, patient managing a condition, or someone who’s seeking to optimize energy and quality of life—there is a nutritionist for you.
QUA Nutrition – Personalized Nutrition for Optimal Health
Qua Nutrition was founded by Ryan Fernando, a celebrity sports nutritionist with over 20 years of experience. We have our branches all across the major cities of India, like Mumbai, Hyderabad, Chennai, and Bangalore. In Indiranagar, Bangalore, we have our main clinic.
Nutrition varies based on a scientific and personalized approach. Ryan Fernando founded QUA Nutrition in 2011, with a vision to fill the gap between theoretical knowledge of nutrition science and the practical application of it via nutrition.
Key Features:
- Personalised Nutrition Plans: QUA Nutrition provides tailored nutrition plans that take into account your individual medical history, lifestyle, and fitness goals.
- Well Qualified Team: QUA Nutrition has a team of well-qualified nutritionists in Bangalore who include:
- Head of Department (HOD): The HOD has a specialization in clinical nutrition, nutritional oncology, and sports nutrition.
- Chief Nutritionists: The Chief Nutritionists specialize in pediatric nutrition, diabetes education, bariatric nutrition, and nutrigenomic counseling.
- Senior Nutritionists: The Senior Nutritionists have experience working with clinical and subclinical clients, focusing on clients with metabolic conditions, including thyroid issues, gut health, PCOS, and weight management.
- Specialists: The Specialists are experts in dietary areas like fertility nutrition, hormonal imbalance, lifestyle disorders, and gut health.
- Scientific Approach: QUA nutrition utilizes new and advanced diagnostic and assessment tools such as genetic testing and metabolic analysis to tailor our nutrition plans for you, which also builds on the progress you make towards your goals.
Meet Our Top 10 Nutritionists in Bangalore
Suhasini Vishwanathan
- Qualification: MSc Clinical Nutrition, Certified Sports Nutritionist, 13 years experience.
- Area of Expertise: Nutritional oncology, lifestyle disorders, and metabolic diseases.
- A Review From A Client: “Suhasini ma’am helped me get my PCOS symptoms under control through a food-first approach. I feel more energetic and have a regular cycle after years!”
Dhanashree Rabha
- Qualification: MSc Food Service Management & Dietetics, Certified Diabetes Educator, 10 years experience.
- Area of Expertise: Sports nutrition, lifestyle disorders, metabolic diseases.
- A Review From A Client: “Dhanashree helped me to improve my energy levels and control my diabetes by making realistic and sustainable changes. I now feel healthier and more in control.”
Lygia Correia
- Qualification: MSc Food Service Management & Dietetics, Gold Medalist, 9.8 Years experience.
- Area of Expertise: Sports nutrition, fertility & maternal health, and medical nutrition therapy.
- A Review From A Client: “Lygia ma’am’s plan has helped my gut health and improved my energy levels. I have never felt more balanced and focused in my training.”
Shaman Hegde
- Qualification: MSc Food Science & Nutrition, Certified Oncology & Pediatric Nutritionist, 8 years of experience.
- Expertise: Cancer nutrition, pediatric health, lifestyle disorders (PCOS, diabetes)
- A Review From A Client: “Shaman ma’am made a life-changing difference during my cancer recovery, and her food plans made me feel less overwhelmed by my treatment.”
Ekkta Kundu
- Qualifications: MSc Food Science & Nutrition, Certified Diabetes Educator, Bariatric Nutritionist, Nutrigenomics counsellor, 7.5 years of experience
- Expertise: Renal and liver nutrition, postpartum weight loss, geriatric nutrition, sports nutrition
- A Review From A Client: “Ekkta ma’am helped me regain strength after delivery through a diet that was normal and sustainable. I have never felt so good!”
Reethu Srinivas
- Qualification: MSc Human Nutrition (Specialization in Clinical Nutrition), Certified Cancer & Sports Nutritionist, 5.5 years of experience.
- Expertise: Cancer nutrition, gut health, maternal & child nutrition, autoimmune and chronic conditions
- A Review From A Client: “Reethu helped me through my recovery from cancer with a plan that truly supported my strength and immunity. Her approach has changed my life.”
Siddhant Sule
- Qualification: MSc Sports Nutrition, 5 years of experience
- Expertise: Elite sports performance, exact nutrition for elite athletes, recovery & peak cycle planning
- A Review From A Client: “Siddhant’s plan helped me bust out of a 2-year plateau I’d been in for my marathon timings. I felt stronger, faster, and more intent than ever.”
Tejashree GP
- Qualification: Master’s in Nutrition and Dietetics, 1.5 years of experience
- Expertise: Weight management, diabetes, hypertension, pregnancy & lactation nutrition, digestive health, food intolerances & allergies
- A Review From A Client: “Tejashree helped me gain control of my sugar levels post-pregnancy. I appreciated her sympathetic and thorough approach.”
Sanjana KT
- Qualification: M.Sc. in Sports Nutrition and Management, 1.9 years of experience
- Expertise: Sports nutrition, adolescent athlete performance, fatigue management, individualized meal planning for athletes
- A Review From A Client: “Sanjana helped me get through my plateau and achieve a new personal best on the field!”
Aishwarrya
- Qualification: M.Sc. Food Science and Nutrition, 2.4 years experience
- Expertise: Pediatric nutrition, lifestyle disease management, mental health nutrition, weight management, holistic wellness
- A Review From A Client: “Aishwarrya helped me realize more about my body specifically, which helped me start my journey to making smarter decisions every day.”
Partner with Bangalore’s Leading Nutrition Experts
If you are seeking the leading nutritionists in Bangalore, QUA Nutrition has superior professionals, client success, and evidence-based personalized nutrition. Whether you are looking to manage a health condition, optimize your performance as an athlete, or want to live your life to the fullest, QUA Nutrition is a reliable partner on your journey to better health. Contact us to get the expert advice on your healthy journey!
Frequently Asked Questions (FAQs)
1: What is offered by QUA Nutrition?
QUA Nutrition offers a wide variety of services: weight management, sports nutrition, medical nutrition therapy, nutrition for families, nutrition for new life, and genetic basis for nutrition plans – to name a few.
2: How can I have genetics add value to my nutrition plan(s) at QUA Nutrition?
Genetic testing is the ultimate marker of what you need relative to your own DNA, in order for your plan(s) to achieve the best health outcome in nutrition.
3: Is QUA Nutrition helpful to improve my sports performance?
Absolutely! QUA Nutrition will offer measures of advantage relative to any other supplementation you use or services you require on an individual basis in meal planning AND booster recovery.
4: Do you offer online consultation?
Yes, QUA Nutrition can offer online consultations and services to our clients worldwide.
5: How can I contact QUA Nutrition for a consultation?
You can contact QUA Nutrition at:
- Phone: +91-7607080708
- Email: customercare@quanutrition.com
- Website: www.quanutrition.com
