Top 7 Foods For Healthy Hair
Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!!
FOOD FOR HAIR GROWTH
- Mushrooms
Mushrooms are a good source of Biotin which is essential for your hair growth and health. In addition to being a good source of Biotin, mushroom contains large quantities of selenium which is vital for healthy hair. Selenium compounds can kill a fungus called Malassezia which is present on the scalp and is responsible for shedding dry skin fragments. Selenium in combination with zinc is effective in preventing hair loss.
- Tuna and Salmon
Tuna is rich in Biotin and also has plenty of other health benefits that make it worth adding to your diet 2-3 times a week. It is a great source of amino acids essential for the growth and maintenance of strong healthy hair and omega 3 for lustrous hair.
- Sunflower Seeds
A great source of minerals like magnesium, and vitamins like Biotin. Up to 2-3 tsp per day can be sprinkled on your salads or added to your smoothies or the dough of your chapattis.
- Eggs
Rich in zinc, selenium, sulphur and iron, egg yolk helps carry oxygen to the hair follicles and also contain biotin which promotes growth. The Vitamin A present in the yolk helps in the production of sebum. It helps in controlling dandruff. Vitamin A prevents drying of the scalp and promotes hair growth and prevents hair loss. Egg yolks are one among few other foods that naturally contain vitamin D.
- Sweet potatoes
Sweet potatoes contain large amounts of beta carotene which is converted into Vitamin A upon entering the human body and enhances the scalp health and quality of existing hair. Sweet potatoes are an excellent remedy for itchy scalps and dandruff as well.
- Dry fruits
These nuts make hair grow faster and thicker owing to the high levels of biotin and Vitamin E present in them and shield hair against DNA damage and UV rays. Walnuts have also been proven to have copper, a mineral that maintains the richness of natural hair color adds shine, and keeps them soft and lustrous.
- Yoghurt
It is rich in hair-friendly proteins, vitamins like B5 and D, and natural moisturizers to hydrate your scalp and keep it healthy. Yogurt can be consumed as a smoothie with dry fruits and chia seeds.
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at +91-9743430000 or log on to www.quanutrition.com to Book An Appointment.